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Treating Skin by Age & Skin Concern

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Product Focus: ARK Skincare's Reverse Gravity Eye Cream

Feeling fed up with dark under-eye circles? ARK Skincare has got you covered. Our Reverse Gravity Eye Cream is the perfect product to tighten your eye area and keep it hydrated. In this post, we focus on the powerhouse ingredients that make this product so special and how they work to fade dark circles and diminish puffiness. 

Product Image: ARK Skincare's Reverse Gravity Eye Cream
ARK Skincare's Reverse Gravity Eye Cream

Do I need an eye cream?

The skin around your eyes is more fragile, more prone to dryness and quicker to show age and fatigue. Squinting and constant movement of the eyes can increase the appearance of lines, wrinkles and fluids collecting under the eyes which can cause dark circles, so It's important to remember to give your eye area a pamper every so often too.

Our instant-effect eye cream does it all: reduces the appearance of wrinkles, fades dark circles, soothes dry skin and minimizes puffiness.

Ingredients

Beautifeye™

Image: Product Ingredient: BeautifEye from the persian silk tree

Beautifeye™ is an extract from the Persian Silk Tree which is proven to tighten and lift the crease of the eyelid and lessen the appearance of fine lines and wrinkles around the eyes. It also helps to reduce pigmentation and reduce any puffiness. 

Grapeseed Oil 

Image: product ingredient, grapeseed oil

Grapeseed oil is rich in linoleic acid (also known as Omega 6),  an essential building block for ceramides - one of skin’s main moisturising elements that help to keep skin supple and healthy. 

Grapeseed Oil also contains Vitamin E which fantastic for skin; it protects against environmental pollution and UV radiation, quenches skin with moisture and helps to soothe irritation. 

Aloe Vera 

Image: Aloe Vera Plant against a white background

This powerful ingredient is used intensively in cosmetics due to its well-known healing and rejuvenating properties. It contains antioxidants, enzymes, multiple vitamins and is also used as an anti-inflammatory. The perfect ingredient to hydrate and soothe your eyes.

 Allantoin 

Image: product ingredient: Allantoin

This ingredient acts as an emollient that keeps your skin full of moisture and prevents dryness and irritation. Allantoin has a calming effect on the skin and is full of antioxidants to keep skin youthful, vibrant, and healthy. The presence of antioxidants in your skincare routine will always show in your skin.

How to Use

For the best results, use in the mornings and evenings. Gently warm a small amount of product between ring fingers and pat lightly around the eye area. Then massage in using the metallic ball. In the summer, keep your eye cream stored in the fridge for a refreshing treat on a hot day. 

Reviews

Take a look at what our customers had to say! 

2020 - "I really love the design of ARK Skincare Reverse Gravity Eye Cream. It’s basically a wand with a rollerball-tip." - Beautiful With Brains - Skincare Blogger

2020 - "Another award-winning product I have been enjoying using is the ARK Skincare Gravity Defying Eye Treatment. This product is amazing at reducing the appearance of wrinkles and help to fade dark circles and diminishes puffiness."  Juelook, Beauty & Lifestyle Blogger

2020 - Finalist at Beauty Shortlist Awards "Best Eye Product" 

"This cream is lightweight and soothing. Formulated to be used by those with even super sensitive skin, it also scores points for being vegan, cruelty-free and made in Britain...we especially loved the cooling metal ball on the end of the tube which can be used to massage the cream into the skin." - The Independent 

30% off our rejuvenating eye treatment

Banner Image: ARK Skincare's Eye Cream Offer (30% off)

Don't miss out! For a limited time only you can receive 30% off our Reverse Gravity Eye cream on the ARK Skincare website by clicking here

Resources: 

Herbal Dynamics Beauty - What is Allantoin & Its Role In Anti-Aging?

Healthline - Grapeseed Oil For Skin: Benefits and Uses

Product Focus: ARK Skincare's Skin Essential Pre-cleanse & Make-Up Remover

At ARK Skincare, we are passionate about double-cleansing. We believe that a good cleanser and a good cleansing routine are two essential ingredients for healthy-looking and feeling skin. 

In this post we are focus on our Skin Essential Pre-Cleanser & Make-up Remover and why keeping your skin clean is so important. 

What is double cleansing?

Double cleansing is a two-step process to remove any make-up and bacteria and deeply cleanse the skin. 

Why do I need to double cleanse?

You might be asking yourself if you really need to cleanse twice and the answer is yes! Whether you wear make-up or not, a double cleanse is essential for healthy skin. The first cleanse will remove any traces of dirt, pollution and airborne bacteria from the surface of your skin and the second cleanse will clean deeper into your pores.

By practising this routine you will be safe in the knowledge that your skin is nice and clean. If dirt and bacteria aren’t washed away, they can linger on your skin and contribute to early ageing, pigmentation and breakouts.

In addition to removing build-up, other benefits of keeping your skin clean are that it can help to prevent blemishes and even boost hydration. It’s very important to start with a clean base before applying any other products, the actives in your serum and moisturiser will not be as effective if they sit on layer of grime and dead skin cells.

ARK Skincare's Pre-Cleanse & Make-Up Remover

Product Image: ARK Skincare's Pre-Cleanse & Make-Up Remover

Product Image: ARK Skincare's Pre-Cleanse & Make-Up Remover

This gentle and nourishing award-winning cleanser is the first step to our powerful cleansing routine. The multi-fruit lipid blend with Omegas 3, 6 & 9 dissolves every last trace of daily grime, excess sebum and make-up – even waterproof mascara – while nourishing and soothing skin with a blend of natural ingredients.

Key Ingredients:

Margosa Leaf Extract - this powerhouse ingredient offers many wonderful benefits. It is used as an antiseptic, antifungal, antibacterial and antiviral. It can also help to prevent acne and infection. 

Vitamin E - Fantastic for skin; it protects against environmental pollution and UV radiation, quenches skin with moisture, calms and soothes, and helps with wound and scar healing.

Zi Cao - an Ayurvedic herb, which soothes sensitive skin and helps to calm inflammation. 

Grapeseed, Avocado and Kiwi Oil - Help to deeply nourish skin and protect it against dryness. 

How To Use: 

Apply onto dry skin with dry hands and massage gently over the face. Add warm water to turn the oil into a liquid emulsion and continue to massage into the skin before rinsing off with water. Then follow up with your age intelligent cleanser and moisturiser to lock in hydration.

Image: Reviews on ARK Skincare's Pre-Cleanse & Make-Up Remover

 

 

References: 

Sharecare - Why is it important to cleanse my skin to keep it healthy?

Glamour - What is double cleansing? 

Elle - How to double cleanse your skin

 

 

How To Freshen Up Your Skincare Routine

Cleaning. One of those jobs that many of us often like to put off. However, while many of us have been spending more time at home, it seems to be the first thing on everybody’s to-do list - mainly just to keep busy!

 When talking about cleaning, the first things that often come to mind are our houses, cars and Monica cupboards...(if you know, you know!). But when was the last time you thought to clean out your skincare and give yourself a pamper?

This week we thought we'd share our top tips on how to freshen up your skincare routine to help you achieve clear, healthy skin!


1. Double Cleanse
Product Image: ARK Skincare's Age Protect Vitality Cleanser held over a bubble bath
Image: ARK Skincare's Protect Vitality Cleanser

Whether you wear make-up or not, a double cleanse is an essential part of any good skincare routine.

Your first cleanse will help to remove any traces of airborne bacteria, pollution and build up. If these aren’t washed away properly they can lead to pigmentation, break-outs and premature aging -  no thank you! 

Once you’ve removed make-up and grime from the surface, it’s time to clean deeper with your second cleanse. Massage your product in for a minute or so to give your skin a thorough clean. Then follow up with your moisturiser

Take a look at ARK Skincare's Pre-cleanse & Make-up Remover - the powerful first step to our cleansing routine. Simply apply to dry skin before adding water to form a thin liquid emulsion. Continue massaging then rinse off with warm water. We also have a range of Age intelligent cleansers, specifically designed for each age group. 

2. Wash your make up brushes

Image: Make-up brush being washed with cleanser in the palm of persons hand

Don’t just invest in cleansing your skin - clean your brushes too! Dirty makeup brushes can be responsible for the transfer of bacteria, viruses and fungi which can cause cold sores, acne flare-ups, conjunctivitis or worse. 
There have been a number of studies into how much bacteria can live on makeup and makeup brushes, and one test of 35 brushes showed 58% had high recorded levels of bacteria with 34% of them having dangerously high levels of bacteria on them. Alarmingly it was found that 44% of 1000 people surveyed said that they have never cleaned their brushes!
You may want to reevaluate how hygienic your makeup and makeup brushes are. It could be one reason for your skin concerns. Remember to think about how you store your brushes too. If they’re sitting in a grotty make-up bag go and give it a wash!
3. Be kind to your body 
Image: Water being poured into a pink glass full of slices of lemon.

This doesn’t have to be all about eating kale - we promise. Be mindful of your body by making healthier choices and going easy on sugary & high fat treats.

  Drink plenty of water, aim for your five a day and choose nutrient-rich foods to aid your body's natural detoxifying system and help your skin glow.  Keeping active during the day is also beneficial, (for both your body and your mind!)

4. Tidy up your skincare

Product Image: Range of ARK Skincare products displayed on dressing table
Product Image: ARK Skincare's Protect Vitality cleanser, Hydration Injection Masque, Triple Action Exfoliator, Skin Perfectors & Reverse Gravity Eye Cream

It’s easy to get lured in by pretty packaging and then find yourself with multiple bottles of various different products - but which do you actually use? Most of the time less is more, so choose wisely. Opt for products that use high-quality ingredients to nourish your skin. 

5. Practice good Hygiene 
Product Image: ARK Skincare's Hand & Body Vitality Washand Nourishing Hand & Body Lotion
Product Image: ARK Skincare's Hand & Body Wash Duo 

Get into good habits - store your skincare in a place that you can keep clean and tidy. Aim to wash your make-up brushes regularly to ensure they aren’t spreading bacteria around and If you apply make-up with your fingers, wash your hands before each application to make sure they’re clean before touching your face. 

Try to opt for contamination-free skincare products too. These are jars that you don’t have to put your fingers into. If one of your products does come in an open jar, use a spatula to access your product rather than your hands. You don’t want to be putting any bacteria into your pot!

All ARK Skincare products are housed in contamination-free packaging to keep them hygienic. You can take a look at all of our products on our website.

References:

NHS - Eating Well Guide

The Fox & She - Detoxing Your Skin

Glamour - What Is Double Cleansing?

ELLE - Everything You Need To Know About Double Cleansing

 

Living with Atopic Eczema: Our 10 Top Tips

Image: Girl wearing a white tank top scratching her sore red arm

What is Eczema?

Atopic eczema (atopic dermatitis) is the most common form of eczema, a condition that causes the skin to become itchy, dry and cracked. It can affect any part of the body but is most common on hands, the insides of elbows and the back of knees.

  Some may have small patches of dry skin and others may have larger areas of inflammation. People who suffer from eczema usually experience periods when symptoms are less noticeable, as well as periods when symptoms become more severe. These are called flare-ups.

Causes of Eczema

No one is entirely sure what exactly causes eczema but The National Eczema Association believes a combination of genes and triggers are involved. Those with eczema tend to have an overactive immune system and when triggered by a substance inside or outside the body, it responds by producing inflammation. This is what causes the red, itchy and painful skin symptoms associated with eczema. 

Unfortunately, there isn’t one specific cure for eczema. Treatment for the condition aims to heal the affected skin and prevent flare-ups of symptoms.

Here are our top tips for managing symptoms and keeping them under control.

1. Don’t scratch
Although it can be tempting, when you scratch or even rub, you can make the itch and your eczema worse. Some people scratch so much they bleed, and that's a setup for infection. Instead, try using a cold compress to cool the skin and apply moisturiser to avoid it from drying out. 
2. Keep a food diary
People with eczema can experience inflammation from eating certain foods. Common triggers are citrus fruits, dairy and gluten/wheat but each person will have unique triggers they should avoid. Keep a note of what you are eating and be mindful of how/if your skin reacts. This can help to illuminate what causes your flare-ups and which foods you should try to avoid. 
3. Choose Skincare Products Carefully: 
Choose products that are advertised as “safe for sensitive skin” that won't include irritants that may affect your eczema. Stay away from products that are highly scented as fragrance can be a number one cause for irritation. People with particularly sensitive skin should always introduce new products slowly over a matter of days. It may also be a good idea to perform a patch test on the neck or inside of your arm to ensure your skin reacts well before applying to a large area. If you wash your hair while standing in the shower, using a gentle shampoo and conditioner is worth considering too.
4. Choose soft fabrics.
Material that is rough, too tight, or itchy can trigger eczema. Allowing yourself to get too warm can make you sweat and cause a flare-up as well. Synthetic materials such as nylon, rayon, and polyester tend to be warmer which can cause itchiness and prolong the effects of eczema so are best avoided. Opt for soft clothes that are gentle on your skin and keep it cool.
5. Learn your allergens
Eczema may flare up when you’re around things that may cause an allergic reaction. These can be different for each person, so it’s important to be mindful of things that may cause you to react. Some of the most common allergens are: seasonal pollen, dust mites, fine fur from cats and dogs, mold and dandruff. Taking note of the appearance of your skin each day can help to identify things you should avoid.
6. Manage stress.
Stress is known to exaggerate skin concerns. Use stress management strategies and take care of yourself. Sleep, eat well, exercise, and consider including meditation or breathing exercises in your daily routine.
7. Choose the right form of exercise
Exercising can lower stress, boost the immune system and help to keep you healthy. However, the downside is that sweat can also trigger eczema to flare-up. As sweat evaporates, the skin dries and is left with a salty residue that can irritate eczema and encourage you to itch. If you are suffering from a flare-up,  try low-impact exercises like walking, yoga or pilates. These can be helpful to relieve stress and give your skin a break.
8. Be aware of your environment
Many people with eczema become itchy if they get too hot. This can happen if you get too sweaty or layer up too many clothes. During the cold winter months, it’s important not to allow your skin to dry out from harsh winds, so always make sure to keep skin hydrated with gentle moisturising creams.
9. Avoid Hot Water
When your skin is irritated, a hot shower can often feel like a great way to temporarily relieve itching. However, dermatologists warn that this can actually make eczema worse. Hot water dries out the skin and causes it to crack and become sore. Turn the heat down and soak in luke-warm water instead as this will absorb into the skin. Moisturise straight after bathing to lock in hydration.
10.  Look after your hands
It is important that we wash our hands throughout the day to get rid of any nasty germs and bugs. With the current pandemic, we are all being encouraged to do this as often as possible to reduce the risk of infection. However, it’s important to take care of our skin too. Make sure to pat your hands dry as opposed to rubbing them as this can make them sore. Always follow up with hand creamYou can read more about how to treat sore hands here.

All of ARK Skincare’s products contain a high percentage of natural ingredients and are made without any known irritants, made with sensitive skin in mind. Find out more about our products on our website

References:

April Favourites

In the last few weeks, we have received some amazing product feedback so, we decided to round up some of the most recent reviews and share what everyone has been loving with you!

Age Defend Night Treatment 

Product Image of ARK Skincare's Defend Night Treatment on top of a velvet pink jewellery box next to a bottle of ARK's Radiance Serum.

“I am so impressed with it that I can’t imagine using anything else at bedtime now. Using this combination of products has my skin feeling soft, supple and brighter, protected against the harsh winter weather” - Even Angels Fall, Lifestyle & Beauty Blogger


“I've used the Age Defend Regenerating Night Treatment most nights for nearly three weeks and I would confidently recommend it to virtually anyone who has skin. It feels a little bit indulgent to use, absorbs nicely and, so far, has made my face feel more hydrated and comfortable than it has in a long time.” Lippy In London, Beauty Blogger


"When it comes to the colder months, my skin needs a bit more oomph in my moisturiser and this fits the bill perfectly. It has kiwi seed oil (omega 3 fatty acids for moisture and to help the skin barrier), passion fruit oil (anti-bacterial, anti-inflammatory), Prodizia (for signs of fatigue), and CoQ10 (an antioxidant to help the appearance of fine lines and wrinkles)." Talonted Lex, Beauty Blogger

Age Defend Moisturiser

 

Product Image of a range of ARK Skincare products on a bathroom counter next to an Orchid.

"ARK Skincare is a brand I've reviewed and raved about on my blog for a while now and I cannot recommend their Age Defend Replenishing Moisturiser enough (it's my favourite product of theirs, closely followed by the new Age Defend Night Treatment" Of Beauty & Nothingness, Beauty Blogger

"Now I must admit I'm always a little nervous about trying new moisturisers as I hate heavy products that feel too rich & worry that they will lead my hormonal skin to breakouts.  However, this product is anything but heavy & contains Co-enzyme Q10 & collagen-boosting vitamin A & despite the fact I initially pumped too much out of the bottle I was amazed at how quickly it absorbed into my skin & instantly left it feeling smoother & looking plumper."

Product Image of ARK Skincare's Travel Candle being held above a cosy looking bed sheet with its branded product box.

"I love candlelight. Something about it is so soothing. And better yet if the candle smells incredible. I’ve recently been loving the ARK Spa Aromatics Travel Candle. It’s small enough to take it with you on your travels so you can take your favourite scent with you wherever you go but big enough to have lots of burn time." Beauty Rocks, Lifestyle & Beauty Blogger


Gua Sha Jade Tool 

Product Image of ARK Skincare's Gua Sha Jade Tool laid on a wooden table with it's grey velvet drawstring bag

"At night, (especially when I was using the tool on my neck) I felt a lot of tension released.  That’s what sitting at a laptop for most of the day typing can do for you folks! I did – through repeated use (and I stress the repeated use) – notice a difference especially to my eye area – it did appear that my brows were lifted and my eyes were more open." Living Pretty Happy, Beauty & Lifestyle Blogger

Pre-Cleanse Makeup Remover & Defend Conditioning Cleanser

Product image of ARK Skincare's Pre Cleanse Makeup Remover and Hydrating Beauty Mist being held against a cosy looking bed sheet.

"I've been using these products for a few weeks now & I'm impressed with both.  The Pre Cleanse & Make-Up Remover effectively removes all traces of my make up, even when wearing a heavy smokey eye & when used with the Conditioning Cleanser I've found my skin has been left feeling deeply cleansed & smooth." My Midlife Fashion, Fashion Blogger 

 

Triple Action Exfoliator 

Product Image of ARK Skincare's Triple Action Exfoliator laid on top of a beautiful green pinnatisect leaf

 

"I’ve used the ARK Skincare Triple Action Exfoliator once and I adored it.

Once I washed the exfoliator off my face, my skin felt incredibly soft and smooth. This is such a satisfying feeling and I couldn’t stop touching my face. It reminded me of when I got a microdermabrasion treatment as my skin’s texture felt completely renewed."  A Womans Confidence Beauty & Lifestyle Blogger.

 

Skin Perfector Clearing Serum

 Product image of ARK Skincare's Clearing serum next to it's product box and a pretty pink rose, laid out in front of a branded ARK Skincare gift box.

" Before I used this serum, I genuinely used to use about four different ones to try and target different issues but this one does it all. It saves so much time only having to apply one product and I’ve definitely noticed a huge difference since using this serum. My pores are definitely way less obvious, it calms my redness and even my blackheads have reduced." According to Alice Beauty & Lifestyle Blogger. 

 

Skin Protector: SPF 30 Primer 

Product image of ARK Skincare's Skin Essential SPF 30 Primer next to it's product box on a white counter top with pretty pink crystals scattered around it.

"This went onto the skin beautifully and was super easily absorbed. I had been searching for a new daily SPF product for months and this is literally exactly what I wanted to add to my skincare routine, as I know it's protecting my skin from any harmful UVA and UVB rays, maintaining its youthfulness and overall health as well. "The "airbrush" finish allows makeup to glide on effortlessly and last all day long." Coconut Couture, Lifestyle Blogger

 

Skin Essential Reverse Gravity Eye Cream 

Product image of ARK Skincare's Reverse Gravity Eye Cream next to a branded ARK Skincare box.

"Another award-winning product I have been enjoying using is the ARK Skincare Gravity Defying Eye Treatment. This product is amazing at reducing the appearance of wrinkles and help to fade dark circles and diminishes puffiness."  Juelook, Beauty & Lifestyle Blogger

 

You can view all of these products using the links above, or click here to go straight to the  ARK Skincare website!

How To Lift Your Mood

8 TOP TIPS

Image of a flat lay on a cosy duvet with a cup of tea, book and a candle

We all have our days where we don't feel so good and need a little bit of comfort. So, this week, we thought we'd share some of our top tips to help lift and boost your mood, for when you're in need of a pick me up. Remember you can always chat with us on socials too, we love hearing from you! @ARKskincare
Title: 8 ways to uplift your mood
Tip one: Reflect
Sometimes it can feel easier to push negative emotions away, rather than actually dealing with them. However, ignoring the way you’re really feeling and bottling things up can often do more damage than good.
Be kind to yourself. Take some time out and reflect on what it is that might be making you feel down. Perhaps sharing your feelings with a friend or family member might help. Or, if you don’t feel like talking, allow yourself some time to accept how you feel. Sometimes a good cry to a sad film can relieve a lot of built-up tension and make you feel a lot better!
Tip 2: Talk with others
Image of a girl holding her iphone, scrolling through her messages on social media
Chatting with friends or family members can always help to boost your mood. While we all know face to face interaction is limited right now, why not call or facetime someone you haven’t caught up with for a while? Start a virtual hangout and have your own ‘pub’ quiz with your best friends and favorite drinks, or get creative with an online game of Pictionary!
Tip Three: Get stuck into something fun!

Do you ever find yourself so submerged with something, then you look at the clock and hours have gone by? Find something you enjoy doing and allow yourself some time to have fun! There’s plenty of things to keep you occupied - a funny film or tv show, writing/drawing, puzzles, online quizzes, or even virtual games you can play online with friends! 

While they're a lot less chatty, if you have a pet, spend some time with them too! Animals can bring us so much joy with the little things they do and can be a great company when you're feeling low. 

Image of a cute fluffy puppy lying on a bed

Tip Four: Bake something yummy!

Image of freshly baked cookies on a cooling rack

“The way to someone's heart is through their stomach!” - A tasty treat is always a great way to put a smile on someone's face. There are plenty of free recipes online, so why not have a go at trying one yourself? Baking can be a really therapeutic way of keeping busy for a few hours and as a bonus, you'll have an afternoon treat to go with a cup of tea! 

If you're in need of some inspiration, take a look at these yummy looking recipes!

Indulgent Chocolate Cookies

Mary Berry’s Lemon Drizzle Loaf

Brilliant Banana Loaf

Tip Five:  Do a good deed

Image of a laptop screen with a 'be kind' screen saver, on a desk with coffee and a plant

 Offering an act of kindness to others is always a nice thing to do. It can make somebody’s day and you’ll feel great seeing their reaction, knowing you’ve done lovely something for them. Ideas could be offering some help to somebody who is struggling, treating a loved one to a home-cooked meal or even showing a smile to a stranger. 

Tip 6:  Listen to music or podcasts

Image of a brown acoustic guitar leaning on a while pillow on a desk chair
Having something positive to listen to is always a good way to lift the mood. Put together a playlist of all your favorite songs to put on or find something interesting to listen to. 
There are plenty of podcasts online where people talk about all kinds of different topics. 

For an all-round feel-good podcast, The Mental Makeover Podcast has lots of episodes on how to live a happier lifestyle, including topics such as the law of attraction, boosting your mood and improving your self-confidence. Definitely worth a listen!

Tip Seven: Get some sunshine!

Image of lots of pretty sunflowers in a sunny field

Although we all know the importance of staying inside at the moment, we can still get our dose of vitamin D! Exposure to sunlight is thought to increase the brain's release of a hormone called serotonin, known as the happy hormone. Even going for a short walk or standing outside for 5-10 minutes can help. Just don't forget your SPF!

Tip Eight: Pamper Yourself!

Image of a bath tray on a bathtub with candles, flowers and books

Taking some time out to practice self-care is so important for good mental health. Run a bath, pop a face mask on, grab some of your favourite body products and treat yourself to a few hours to yourself to relax and unwind. An early night now and again helps too - a rested mind makes anyone feel better!

Subheading: ARK Skincare's Uplift Care Package

If you really want to treat yourself, take a look at ARK Skincare's new Uplifting Care package! The perfect gift to treat yourself or a friend to. 

Was £92, now £45!

 Includes:

  • Vitality Hand & Body Wash
  • Nourishing Body Lotion
  • Hydrating Beauty Mist 
  • ARK Washbag 
Mood board of the Uplift Care Package artwork with products and an image of a girl stretching as she gets out of bed. Title:  Energise your morning routine.

       You can find more of our other care packages and gifts here.

      References: 

      NHS - How To Be Happy 

      Psychology Today - 10 Simple Ways To Improve Your Mood 

      Very Well Mind - How to Instantly Lift Your Mood

      SELF - 13 Things You Can Do To Improve Your Mood

      Healthline - What Are The Benefits Of Sunlight?

       

      How To Keep Active Indoors

      Header banner with text: 7 tips to stay active indoors
      We hope you’re all doing well and are keeping healthy going into the third week of lockdown. Despite being a few weeks in now, we know it can still seem strange and feel tricky to deal with sometimes. During this time, we hope our content can help to uplift and inspire, or even just take things off your mind for five minutes!
      As lots of us are staying at home and are unable to be able to go to the gym or get as much exercise in, we thought we would suggest some ideas on how to keep active indoors. So, if you’re feeling a little bit stuck for something to do, this could be the post for you!

       

      1. Online Workout VideosImage of a woman sat cross legged on a exercise mat with dumbbells and smoothie

      There are thousands of workout classes on YouTube which are fab as they are free to access and you can search for exactly what you want. Whether that be cardio, strength, high/low intensity or even just some stretches, there is so much content to choose from.
      The channel SELF has some great cardio workouts, or, if you’re looking for something low-intensity, Lucy Wyndham-Read has a channel full of great “walking workouts” which are a great way to get you moving!

      2. Live Workouts 

      Image of Instagram app on an iphone

      Lots of celebrities and online influencers are using their platform positively by live-streaming with their personal trainers and inviting their following to join in too! A great way to feel part of something and get a real sense of community, while getting some exercise in too! Here are some ideas for people to follow...

      @thebodycoach

      @zannavandijk

      @nobsguides

      3. Fitness Apps

      Image of a woman practicing yoga at home on a workout mat
      Don’t forget about fitness apps! Why not have a break from scrolling through socials and find a workout to do on your phone?
      Chris Hemsworth has recently announced he is offering a 6-month free subscription of his fitness app Centre which you can find out more about here
      Fiit is another app where you can link your phone to your tv screen. You can wear a tracking belt during your workout and see your stats on the screen while you do your exercise. You can also invite friends to workout with you and compete for the most 'fiit points' which is lots of fun and a great way to increase your motivation!

      4. Yoga & Pilates

      If you fancy the idea of learning a new skill, why not give yoga or pilates a go? It has lots of different benefits such as increasing your flexibility, strength and posture. It can help to relax and calm the mind. One of our favourites is Karen Eccles @pilatesfromwithin, who is hosting live workout classes. A nice therapeutic way to start or end the day!

      5. Get Creative!Image of staircase in house

      You don’t need to commit to a whole workout to stay active, it's just about finding ways to keep yourself moving. Do some star jumps in the garden, have a dance in the kitchen while you cook dinner or even just walk up and down the stairs a few times - that'll get your heart rate up! Improvise with what you have available. Who needs dumbbells? Grab a bottle of water or a few cans of beans!

      6. Walking/Running/Cycling

      Image of a person wearing trainers walking on the grass

      We all know it’s very important to stay at home as much as possible at the moment. However, we are still allowed our hours of exercise per day which is worth taking advantage of! While keeping a distance from others who may be out and about, why not take a walk, run or cycle? Fresh air is still as important as ever to keep brain fog away!

      7. Take your chair away!

      Image of a wooden desk with an apple macbook

      Is sitting at a desk or on the sofa all day is making you feel sluggish? Sitting down for long periods of time is thought to slow the metabolism and make us feel tired.

      Why not create a standing desk to work at instead? Some say it can even improve productivity and focus as it keeps you more alert! 

      Wrapping Up With A Gentle Reminder...

      While keeping active is great for both the body and the mind, please don’t pressure yourself. Lots of online content is all about being productive 24/7 at the moment and while that might be great for some, we must remember this time isn’t about becoming a fitness guru, eating kale for every meal or working 10 hour days. It's a strange time for everyone and the most important thing we can do is take each day as it comes and do what feels right for us. Whether that be going for a run or having a PJ day, all are important. Take care of yourself. 

        Sources: 

      https://www.nhs.uk/live-well/exercise/why-sitting-too-much-is-bad-for-us/

      https://www.goodhousekeeping.com/uk/health/health-advice/a31697332/staying-fit-healthy-self-isolating/

      http://theconversation.com/how-to-stay-fit-and-active-at-home-during-the-coronavirus-self-isolation-134044

      Care Packages & Competition!

      We could all do with a pick me up. Here is your chance to send yourself, or a friend, a care package to serve as a virtual cuddle. You can choose from our three options: Comfort, Uplift, or De-Stress. Order your favourite for yourself, or send it to a friend of your choice. Simply add the recipient's delivery address at check out.

       

      Image displaying ARK products with a shop now button

      The Comfort Care Package 
      Image showing a travel candle, body serum and travel bag

      Including:
      • Conditioning Body Serum
      • Rose, Geranium & Violet Travel Candle
      • ARK Wash Bag
      • Was £72, now £22

      The Uplifting Care Package 

      Image of body wash, body lotion and hydrating beauty mist, all with a travel bag

      Including

      • Mini Hydrating Beauty Mist 
      •  Vitality Hand & Body Wash
      • Nourishing Hand & Body Lotion
      • ARK Wash Bag 

      Was £92, now £45

       

      The De-Stress Care Package

      Image of a Hydration Injection Masque, Travel Candle, Destress serum and Wash bag

      Including: 

      •  De-Stress Serum 
      •  Hydration Injection Masque
      • Geranium, Eucalyptus & Peppermint Travel Candle  
      • ARK Wash Bag

      shop all gifts here

      Want to include a message?

      Sadly we can not include personal messages at this time. However, at check out, you can sneak in a message in the name field. Enter your recipient's name in the "first name" field, and the message in the "last name" field. The name and message will be displayed on the address label. But keep it brief due to the limited space available, and make sure you put your details in the billing address section.

       

      Image of Name & address fields showing were to enter message at checkout

      Look out for our competition post on our Facebook or Instagram pages, tag a key worker in the comments whom you believe should receive a free care package. There are ten free gifts to be won. Competition ends Tuesday 21st April. 

      In your comment include the following:
      1. Their name
      2. A little bit about them and why you want them to win.
      3. Which of the ARK Skincare Care Packages you'd like them to win
      Please keen to one nomination per comment. You are welcome to nominate as many people as you like, but please do each one in a new comment.
      We're not asking for likes or follows, but do feel free to share so we can celebrate as many people as possible. 
      Best of luck!! 

      ARK Skincare’s New Night Treatments: Your Feedback

      At the start of this year, ARK Skincare launched two brand new night treatments. (If you missed the big news, you can find our original post here!)

      We’ve given you plenty of information about each of the treatments and how they benefit your skin while you sleep, but what does everyone think?

      Since these products were made available on the ARK Skincare website, we have been so thrilled with the feedback that we decided to round-up all the things that people have been loving and share them with you!

      Clean Natural Scent

      “It contains no artificial colours or fragrances so has a very healthy smell to it, one I personally love and one that’s not over-powering. You don’t need a lot as a little goes a long way and it applies like a dream, sinking in beautifully. My skin instantly feels plumped and hydrated.” – Tracey, Lifestyle Blogger (@the-naughtyfortydiaries)

       

       

      Brighter, Softer Skin

      “I’ve been using the Age Defend night cream now for 6wks. I’ve been using ARK on my skin for 4yrs, so I was very excited to get my hands on the night cream! It really does not disappoint. My skin feels amazing, it looks clearer, brighter, feels softer. It’s a lovely rich, nourishing texture without leaving the skin sticky & heavy like some night creams. It also smells divine & is a must now in my daily skincare routine.” Kate Hardy - ARK Skincare’s Resident Therapist 

      Helps to Hydrate

      Nourishing and healing…the ARK’s Defend Night Treatment Cream is amazing! Light, silky smooth and provides the perfect amount of hydration. Yet another beautiful product from ARK, thank you! Karen D - Customer 

      Gentle on Sensitive Skin

      “It calms down my Rosacea that tends to flare up with the cooler weather” – Annemieke, Beauty Blogger (@_beautyonreview)

      A Great Under-Eye Treatment

      “I simply cleanse and follow with the serum of my choice. I then apply and massage Age Defend Night Treatment in using my jade tool which feels amazingly therapeutic. The Night Treatment can even be used under the eyes as it contains Prodizia which helps reduce dark circles and eye bags.” - (@the_naughtyfortydiaries)

       

      Gorgeous Glow

      “This lightweight formula and silky texture melts quickly into the skin adding a layer of much-needed hydration. Each morning my skin looks plump, hydrated and has a youthful glow which I am loving!” Sharon, Beauty Blogger (@backtoyoubeauty)

      Leaves You Looking Rested

      “I’m a big fan of ARK’s Defy range, so couldn’t wait to try the new Night Treatment. It’s rich without being heavy and I’ve noticed an improvement in skin texture in only one week of using it. I feel like I wake up looking more rested now!” Judith S - Customer 

      Perfect for Dry Skin

      “I’ve been using the two products each night and my skin feels lovely and replenished when I go to bed right through to morning. I have sensitive, dry skin usually but it’s been looking so much clearer as well as being brighter and more supple.” – Emma, Lifestyle Blogger.  (@Evenangelsfall)

      Works While You Sleep

      “The cream is nicely absorbed by my skin and in the morning my skin feels soft, nourished and looks brighter already. I feel that my skin is more hydrated too, making it the perfect night cream for the winter months.” (@_beautyonreview)

      It is a simple, quick and effective routine that leaves my skin prepped for its beauty sleep. (@the-naughtyfortydiaries)

       

      Gives The Skin Some 'Oomph" 

      "When it comes to the colder months, my skin needs a bit more oomph in my moisturiser and this fits the bill perfectly" - Talonted Lex, Beauty Blogger

      We were also thrilled to be part of Lex's February Skincare Shakeup on her blog which you can read here.

       

      To view the night treatments on our website you can click here.

       

      What happens when we sleep?

      The Science of Sleep

      We all know how important rest is and the struggle we can face without it. So, what happens when we sleep and why do we need it?

      Sleep is incredibly important as it helps the brain to function properly. Without it, we are unable to properly process what we’re told and remember things we learned throughout the day. This is why it can be hard to focus on what would usually be fairly straight forward.

      Bad or little sleep can lead to many different complications. Some are physical, such as seizures, high blood pressure and increased likelihood of illness and infection. It can also increase the risk of mental health issues such as depression, anxiety, and paranoia.

      Despite knowing all of the factors that are associated with lack of sleep, I was interested to find out what actually happens when we slumber. So, with that in mind, I went away and did some research of my own.

      So, What Did I Find?

      Sleep is regulated by our circadian rhythm (also known as our body clock). It responds to light cues and ramps up the production of melatonin – a natural hormone known as the ‘sleep hormone’ which tells our body it’s night time. Once the sun starts to go down and we are exposed to less light, melatonin is released into the bloodstream and as levels begin to rise, we start to feel sleepy. (This definitely makes me feel less guilty about feeling so sluggish in wintertime!)

      When we sleep, we experience a four-stage cycle. These cycles are often repeated 3-4 times during the night, depending on how good of a sleep we get.

      Stage One

      This stage is the transition between being awake and falling asleep once we get comfortable, close our eyes and begin to relax. This usually lasts about 5-10 minutes.

      Stage Two

      This is when our heart rate and breathing begins to slow down, body temperature drops and our muscles may twitch. This stage is still fairly light and the brain produces sudden increases in brain wave frequency known as sleep spindles.

      Stage Three

      This is known as the “delta” stage of sleep due to the delta slow brain waves which take place. It is at this particular stage in sleep that the most growth hormone is produced to service bones, muscles and repair the body. At this point, it becomes a little harder for us to be awakened because we become less responsive to outside stimuli. 

      Stage Four

      Stage four is known as REM sleep (Rapid Eye Movement), the deepest stage of sleep which we usually enter about 90 minutes after initially falling asleep. This is the stage where the brain is most active, the eyes dart back and forth and breathing becomes fast and shallow. It’s also when our dreams take place. Chemicals that are released within the body render it temporarily paralyzed so that we don’t act them out in our sleep. Each REM stage can last up to an hour and an average adult has five to six a night.

      ARK Skincare’s Brand-New Night Treatments

      After some extensive research into the science of sleep over the past two years, ARK skincare has recently released two new night treatments. Each is packed full of active ingredients that help to aid the body’s natural repair process when we sleep, allowing us to wake up feeling rested and glowing. You can find more information about these here.

      Sources

      This informative video from The Economist explains each stage of sleep in detail which you can watch here 

      NHS - How To Beat Insomnia

      Loved by Elena - ARK Skincare

      Loved by Elena wrote a blog post all about her favourite ARK Skincare products. Firstly she talks about our Age Defend Replenishing Moisturiser; "ARK’s skincare replenishing moisturizer is light with a delicate scent. It contains kiwi and passion fruit lipids and is nourishing enough for my dry skin. This for me is a must in any beauty product; my skin has changed over the years but it’s still extremely dry in places, especially now in the summer after sun exposure."
      Furthermore, she talks about our Skin Protector SPF30 Primer; "pigmentation is a bit of a problem for me and I’m doing my utmost to try and prevent it getting worse. So SPF is a must, not just in summer but all year round. This is great product, serving not just as a primer, but as a moisturiser and a sunscreen all in one. It provides the all important UVA and UVB protection against rays, as well as serving as an antioxidant system for everyday skin defence. This is such a great all round product, and I’ve been using it a lot the past few weeks. It’s not greasy and leaves my skin really soft, making it a great base for make up. My skin feels hydrated and it’s now became part of my daily beauty routine."
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      Shop our Age Defend range HERE
      Shop our SPF30 Primer HERE
      Read the full blog post HERE

      Kate Louise Blogs - ARK Skincare

      Kate Lousie kindly wrote a blog post all about our Age Defend Range and our Pre Cleanse & Make-Up Remover
      Firstly, she tried our Pre Cleanse & Makeup Remover.
      "I've really been enjoying using this as a change from my usual micellar water, and have been finding it just as effective at removing makeup. Formulated from a multi-fruit lipid blend with Omegas 3, 6 and 9 and containing Grape Seed, Avocado and Kiwi Oil, the product nourishes while dissolving grime and feels like a very light oil on the skin. I've mentioned before that my skin doesn't always appreciate oil based cleansing on a long term basis, so I've not been using this every day of the week. As a result, my complexion is reaping the nourishing benefits of this gentle cleanser without my oily t-zone having the chance to become irritated. In addition to the main ingredients, Margosa Leaf Extract helps to curb the spread of bacteria while Zi Cao (an Ayurvedic herb) soothes sensitivity."
      Secondly, Kate tried our Age Defend range. About the Age Defend Conditioning Cleanser, Kate said; "This is probably my favourite of the three products as it's such a pleasure to use. The gel-type consistency that my skin always seems to favour, it also has the loveliest light and natural fragrance to it. The ingredients include Moringa Oil, rich in Vitamins A and C, as well as Kiwi and Passionfruit Lipids which provide moisture boosting Omega 3 fatty acids. Powerful antioxidant Blue Lotus assists with skin firmness and elasticity, while the combination as a whole helps to calm redness and soothe sensitive skin. I've been using this morning and night for a while now, and it always leaves my skin feeling clean but not stripped, and beautifully balanced."
      Lastly, Kate tried our Age Defend Moisturiser; "Just like the cleanser, I've been using the Replenishing Moisturiser twice a day and my skin has been loving it. It's creamy enough to make my complexion feel like it's getting the hydration it needs, yet light enough to absorb easily and let me press on with makeup application. It contains Co-enzyme Q10 as well as Shea Butter and Olive Oil to provide plenty of moisture, and wrinkle plumping peptides including Matrixyl to help soften the appearance of fine lines. It's a fantastic moisturiser for anyone in their thirties or forties to have in their collection as a daily staple. My skin feels soft and looks smooth, and I love that I can just reach for this on a regular basis and know that it's working for my skin without having to think too much about it."
      "I love the concept of age-based skincare, especially as you can still address additional skincare issues within the scope of their product range. The products themselves have been working very well for me and just as before, I'm keen to try more."
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       Read the full blog post HERE
      Shop our Pre Cleanse & Make-Up Remover HERE
      Shop our Age Defend Range HERE

      Beauty | Let's take it off, Let's Talk Cleansers - The Naughty Forty Diaries

      Tracey from 'The Naughty Forty Diaries' wrote a blog post all about her favourite cleansers. "I thought I’d share 3 cleansers with you that I have received over the past month or so. Cleansers I am really enjoying using . I will probably purchase them all for myself after they have ran out." She featured our Age Defend Conditioning Cleanser
      "This cleanser is great for my second cleanse. It has been formulated especially for men and woman in their 30’s and 40’s .
      The pump dispenser hygienically disperses just the right amount of clear gel cleanser that has a pleasant but not overpowering scent.
      I apply a couple of pumps directly onto my BeGlow TIA before massaging around my face for a further few minutes.
      It is a targeted cleanser with hydrating Moringa Oil to remove impurities, gently exfoliate and boost elasticity.
      Kiwi, passion fruit lipids, Vitamin A and high levels of Omega 3 and Omega 6 to assist skins fitness and defend against moisture loss.
      It leaves my skin feeling comfortable and clean without any dryness. Lines and wrinkles appear softer. It’s just a really lovely cleanser."
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      Shop the Age Defend Cleanser HERE
      Read the full Blog Post HERE

      Lippy in London - Age Defend Cleanser & Moisturiser Review

      'Lippy in London' tried out our Age Defend Cleanser & Moisturiser and here is what she thought!
      "I had wanted to try ARK Skincare for quite a while so I'm really happy I've had the opportunity to try a couple of products over the past few weeks. Cruelty Free, vegan-friendly and utterly joyful to use, these two have been a welcome addition to my skincare stash but before I get into the details, here's a little bit about ARK."
      "The cleanser and moisturiser both contain Kiwi and Passion Fruit lipids which are rich in Omega 3 and help to retain moisture levels in the skin. Blue Lotus also features in both products. Touted as the 'sacred flower of anti-ageing', Blue Lotus is an effective antioxidant which helps to maintain firmness and elasticity."
      "The award-winning Conditioning Cleanser is designed to cleanse, nourish and aid the skin's natural exfoliation process via a soothing gel formula. The cleanser contains Moringa Oil which is naturally rich in Vitamin C and A to help create a radiant, glowing complexion as it cleanses away makeup and dirt. 'Conditioning Cleanser' is a spot-on name for this formula as it's very comfortable to use - skin feels nice and clean but not tight or stripped. The Conditioning Cleanser also rinses away easily (this isn't necessarily a washcloth job) and is just really pleasant to use overall. It's worth mentioning that it also smells incredible - sort of herbal and both invigorating and relaxing at the same time. I realise that makes very little sense but you're just going to have to trust me on this."
      "First and foremost, I really, really rate this moisturiser. From the packaging through to the finish of the formula, I'm very impressed! A cream formula with a slight gel consistency, the moisturiser has a Shea Butter and Olive Oil base enriched with Co-enzyme Q10 and skin plumping peptides including Matrixyl. Along with the aforementioned Kiwi and Passion Fruit lipids and Blue Lotus, the Replenishing Moisturiser also contains Retinal Parmitate which is gentle enough for sensitive skin and works to increase collagen production and help to keep skin plump and resilient. Like the Age Defend cleanser, this moisturiser smells pretty amazing, which is always a bonus when it's going on your face."
      *           *          *          *
      Read the full blog post HERE
       
      Shop our Age Defend range HERE

      Boy Does Beauty - Our Skincare is for males too!

       

       

      All of our products are Unisex! Boy Does Beauty tried out our Vitality Hand & Body Wash and our Age Defend Conditioning Cleanser and here is what he thought; 'The body wash...is great for sensitive skin and especially people with eczema prone skin like mine! It contains vitamin B5 and aimino acids. This product for me is divine!!!...The scent is 100% natural and makes me want to stay in the shower all morning.'
      'The conditioning cleanser is next on my list, this for me is beautiful! I was sold by reading the ingredients! It contains moringa oil which is rich in Vitamin A and C and gently removes make-up and grime while ensuring skin retains essential moisture. Also soothes redness and inflammation!'

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      Follow @boydoesbeauty on Instagram 

      Shop our Age Defend Cleanser HERE and our Vitality Hand & Body Wash HERE