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How To Freshen Up Your Skincare Routine

Cleaning. One of those jobs that many of us often like to put off. However, while many of us have been spending more time at home, it seems to be the first thing on everybody’s to-do list - mainly just to keep busy!

 When talking about cleaning, the first things that often come to mind are our houses, cars and Monica cupboards...(if you know, you know!). But when was the last time you thought to clean out your skincare and give yourself a pamper?

This week we thought we'd share our top tips on how to freshen up your skincare routine to help you achieve clear, healthy skin!


1. Double Cleanse
Product Image: ARK Skincare's Age Protect Vitality Cleanser held over a bubble bath
Image: ARK Skincare's Protect Vitality Cleanser

Whether you wear make-up or not, a double cleanse is an essential part of any good skincare routine.

Your first cleanse will help to remove any traces of airborne bacteria, pollution and build up. If these aren’t washed away properly they can lead to pigmentation, break-outs and premature aging -  no thank you! 

Once you’ve removed make-up and grime from the surface, it’s time to clean deeper with your second cleanse. Massage your product in for a minute or so to give your skin a thorough clean. Then follow up with your moisturiser

Take a look at ARK Skincare's Pre-cleanse & Make-up Remover - the powerful first step to our cleansing routine. Simply apply to dry skin before adding water to form a thin liquid emulsion. Continue massaging then rinse off with warm water. We also have a range of Age intelligent cleansers, specifically designed for each age group. 

2. Wash your make up brushes

Image: Make-up brush being washed with cleanser in the palm of persons hand

Don’t just invest in cleansing your skin - clean your brushes too! Dirty makeup brushes can be responsible for the transfer of bacteria, viruses and fungi which can cause cold sores, acne flare-ups, conjunctivitis or worse. 
There have been a number of studies into how much bacteria can live on makeup and makeup brushes, and one test of 35 brushes showed 58% had high recorded levels of bacteria with 34% of them having dangerously high levels of bacteria on them. Alarmingly it was found that 44% of 1000 people surveyed said that they have never cleaned their brushes!
You may want to reevaluate how hygienic your makeup and makeup brushes are. It could be one reason for your skin concerns. Remember to think about how you store your brushes too. If they’re sitting in a grotty make-up bag go and give it a wash!
3. Be kind to your body 
Image: Water being poured into a pink glass full of slices of lemon.

This doesn’t have to be all about eating kale - we promise. Be mindful of your body by making healthier choices and going easy on sugary & high fat treats.

  Drink plenty of water, aim for your five a day and choose nutrient-rich foods to aid your body's natural detoxifying system and help your skin glow.  Keeping active during the day is also beneficial, (for both your body and your mind!)

4. Tidy up your skincare

Product Image: Range of ARK Skincare products displayed on dressing table
Product Image: ARK Skincare's Protect Vitality cleanser, Hydration Injection Masque, Triple Action Exfoliator, Skin Perfectors & Reverse Gravity Eye Cream

It’s easy to get lured in by pretty packaging and then find yourself with multiple bottles of various different products - but which do you actually use? Most of the time less is more, so choose wisely. Opt for products that use high-quality ingredients to nourish your skin. 

5. Practice good Hygiene 
Product Image: ARK Skincare's Hand & Body Vitality Washand Nourishing Hand & Body Lotion
Product Image: ARK Skincare's Hand & Body Wash Duo 

Get into good habits - store your skincare in a place that you can keep clean and tidy. Aim to wash your make-up brushes regularly to ensure they aren’t spreading bacteria around and If you apply make-up with your fingers, wash your hands before each application to make sure they’re clean before touching your face. 

Try to opt for contamination-free skincare products too. These are jars that you don’t have to put your fingers into. If one of your products does come in an open jar, use a spatula to access your product rather than your hands. You don’t want to be putting any bacteria into your pot!

All ARK Skincare products are housed in contamination-free packaging to keep them hygienic. You can take a look at all of our products on our website.

References:

NHS - Eating Well Guide

The Fox & She - Detoxing Your Skin

Glamour - What Is Double Cleansing?

ELLE - Everything You Need To Know About Double Cleansing

 

April Favourites

In the last few weeks, we have received some amazing product feedback so, we decided to round up some of the most recent reviews and share what everyone has been loving with you!

Age Defend Night Treatment 

Product Image of ARK Skincare's Defend Night Treatment on top of a velvet pink jewellery box next to a bottle of ARK's Radiance Serum.

“I am so impressed with it that I can’t imagine using anything else at bedtime now. Using this combination of products has my skin feeling soft, supple and brighter, protected against the harsh winter weather” - Even Angels Fall, Lifestyle & Beauty Blogger


“I've used the Age Defend Regenerating Night Treatment most nights for nearly three weeks and I would confidently recommend it to virtually anyone who has skin. It feels a little bit indulgent to use, absorbs nicely and, so far, has made my face feel more hydrated and comfortable than it has in a long time.” Lippy In London, Beauty Blogger


"When it comes to the colder months, my skin needs a bit more oomph in my moisturiser and this fits the bill perfectly. It has kiwi seed oil (omega 3 fatty acids for moisture and to help the skin barrier), passion fruit oil (anti-bacterial, anti-inflammatory), Prodizia (for signs of fatigue), and CoQ10 (an antioxidant to help the appearance of fine lines and wrinkles)." Talonted Lex, Beauty Blogger

Age Defend Moisturiser

 

Product Image of a range of ARK Skincare products on a bathroom counter next to an Orchid.

"ARK Skincare is a brand I've reviewed and raved about on my blog for a while now and I cannot recommend their Age Defend Replenishing Moisturiser enough (it's my favourite product of theirs, closely followed by the new Age Defend Night Treatment" Of Beauty & Nothingness, Beauty Blogger

"Now I must admit I'm always a little nervous about trying new moisturisers as I hate heavy products that feel too rich & worry that they will lead my hormonal skin to breakouts.  However, this product is anything but heavy & contains Co-enzyme Q10 & collagen-boosting vitamin A & despite the fact I initially pumped too much out of the bottle I was amazed at how quickly it absorbed into my skin & instantly left it feeling smoother & looking plumper."

Product Image of ARK Skincare's Travel Candle being held above a cosy looking bed sheet with its branded product box.

"I love candlelight. Something about it is so soothing. And better yet if the candle smells incredible. I’ve recently been loving the ARK Spa Aromatics Travel Candle. It’s small enough to take it with you on your travels so you can take your favourite scent with you wherever you go but big enough to have lots of burn time." Beauty Rocks, Lifestyle & Beauty Blogger


Gua Sha Jade Tool 

Product Image of ARK Skincare's Gua Sha Jade Tool laid on a wooden table with it's grey velvet drawstring bag

"At night, (especially when I was using the tool on my neck) I felt a lot of tension released.  That’s what sitting at a laptop for most of the day typing can do for you folks! I did – through repeated use (and I stress the repeated use) – notice a difference especially to my eye area – it did appear that my brows were lifted and my eyes were more open." Living Pretty Happy, Beauty & Lifestyle Blogger

Pre-Cleanse Makeup Remover & Defend Conditioning Cleanser

Product image of ARK Skincare's Pre Cleanse Makeup Remover and Hydrating Beauty Mist being held against a cosy looking bed sheet.

"I've been using these products for a few weeks now & I'm impressed with both.  The Pre Cleanse & Make-Up Remover effectively removes all traces of my make up, even when wearing a heavy smokey eye & when used with the Conditioning Cleanser I've found my skin has been left feeling deeply cleansed & smooth." My Midlife Fashion, Fashion Blogger 

 

Triple Action Exfoliator 

Product Image of ARK Skincare's Triple Action Exfoliator laid on top of a beautiful green pinnatisect leaf

 

"I’ve used the ARK Skincare Triple Action Exfoliator once and I adored it.

Once I washed the exfoliator off my face, my skin felt incredibly soft and smooth. This is such a satisfying feeling and I couldn’t stop touching my face. It reminded me of when I got a microdermabrasion treatment as my skin’s texture felt completely renewed."  A Womans Confidence Beauty & Lifestyle Blogger.

 

Skin Perfector Clearing Serum

 Product image of ARK Skincare's Clearing serum next to it's product box and a pretty pink rose, laid out in front of a branded ARK Skincare gift box.

" Before I used this serum, I genuinely used to use about four different ones to try and target different issues but this one does it all. It saves so much time only having to apply one product and I’ve definitely noticed a huge difference since using this serum. My pores are definitely way less obvious, it calms my redness and even my blackheads have reduced." According to Alice Beauty & Lifestyle Blogger. 

 

Skin Protector: SPF 30 Primer 

Product image of ARK Skincare's Skin Essential SPF 30 Primer next to it's product box on a white counter top with pretty pink crystals scattered around it.

"This went onto the skin beautifully and was super easily absorbed. I had been searching for a new daily SPF product for months and this is literally exactly what I wanted to add to my skincare routine, as I know it's protecting my skin from any harmful UVA and UVB rays, maintaining its youthfulness and overall health as well. "The "airbrush" finish allows makeup to glide on effortlessly and last all day long." Coconut Couture, Lifestyle Blogger

 

Skin Essential Reverse Gravity Eye Cream 

Product image of ARK Skincare's Reverse Gravity Eye Cream next to a branded ARK Skincare box.

"Another award-winning product I have been enjoying using is the ARK Skincare Gravity Defying Eye Treatment. This product is amazing at reducing the appearance of wrinkles and help to fade dark circles and diminishes puffiness."  Juelook, Beauty & Lifestyle Blogger

 

You can view all of these products using the links above, or click here to go straight to the  ARK Skincare website!

April is Rosacea Awareness Month - Here Are Our Top Tips for dealing with Rosacea

Feeling flushed? Suffering from persistent redness? It may be rosacea, which is more common than you think. It is, unfortunately, not something you can cure, but you may like to try our top tips for keeping it under control.

 

1. Protect your skin from damaging UV rays

UV rays are the number one cause of rosacea flare-ups, so it's important to use a good quality SPF all year round and ensure to cover up when in direct sunlight. Take a look at our SPF 30 Primer here - it's the perfect product to protect your skin and it creates a smooth base for makeup application too.Artwork image of ARK Skincare's SPF 30 Primer next to a sunflower and pretty flower petals

2.Consider the environment around you. Extremes of temperature and pollution can aggravate rosacea. Hot weather, cold winds, high humidity, and urban pollution can all be problematic. Keep cool, avoid steam, wrap up against cold winds, and protect from pollution. 

3. Manage stress levels.

Stress is known to exaggerate skin concerns. Use stress management strategies and take care of your whole self. Sleep, eat well, exercise, and consider including meditation or breathing exercises in your daily routine. This will help you not to put unnecessary pressure on yourself and help to calm your mind and body.

Image of somebody holding a polaroid image of a neon yellow light saying "and breathe"


4. Keep well

 Being unwell can show on your skin. Fever, coughs and colds, high blood pressure, and serious illness can cause rosacea to flare up. Occasionally long term medication can affect the sensitivity of your skin. If you take medication and suffer from redness discuss it with your GP and explore alternatives. Consider taking multivitamins to keep well especially those with vitamin C and Zinc.


5. Wash your make up brushes

In an independent survey of 1000 people 44% said they had never cleaned their make up brushes! Several studies have shown that makeup brushes can be contaminated with dangerously high levels of bacteria, and in some cases carried more bacteria than was found on a loo brush! Clean those brushes to prevent skin irritations and redness flare-ups.

Image of freshly washed make-up brushes in a pretty white pencil pot
6. Go make up free

Consider having a break from makeup and see if your redness comes down. Some ingredients in cosmetics can cause irritation. If you have a break from makeup and your skin improves reintroduce your products one by one to see which ones cause a flare-up. You may be able to identify key ingredients to avoid.


7. Avoid scent

Scent can be a major cause of skin irritation. Stop using perfumes and avoid facial, body, and bath products that are highly scented. Even some essential oils can be irritating to the skin, so it's important to choose products that are as natural as possible as these won't contain any harsh chemicals. 

 

8. Alter your exercise routine

Exercise is reported by many rosacea sufferers as a cause of flare-ups. But don’t stop exercising! It is essential to your stress management and overall wellbeing. Instead, alter the way you exercise. Consider short blasts of high-intensity workouts rather than prolonged sessions. Avoid working out in a stuffy hot room, but instead, make sure the gym is well ventilated and ideally air-conditioned. Try using a beauty mist to keep cool during classes. Try swimming. AND always keep hydrated. It is essential to keep your water consumption up.Image of a lady stood on the pavement wearing her grey trainers

9. Skincare Products can help but choose carefully. Select products that are created for sensitive skin as these will be free of known irritants and strong fragrances. It's also important to keep your skincare routine simple– “less is more” as they say. Don't chop and change your products either, introduce products one by one over a matter of weeks to avoid over-stimulating the skin. When applying products be gentle. Do not rub your face, or use harsh exfoliators or scrubs, and when cleansing with water avoid extremes of temperature - use hand warm water and a soft cloth. Resist the temptation to wash your face when in a power shower. The strong jets can cause sensitivity and redness to flare.

Product Image of ARK Skincare's Anti-Redness Serum with 3 Badges for vegan friendly, beauty shortlist award winner 2019 & beauty global awards 2019.
Our soothing Anti-Redness Serum contains a botanical complex clinically proven to calm and protect sensitive, and regularly receives 5-star reviews. It has also been featured by Talontedlex, a popular skincare blogger who openly talks about her favourite products to help rosacea. You can find out more about this award-winning product here.


Controlling rosacea involves looking at all aspects of your lifestyle. Follow these tips to help keep your skin calm. Don’t be disheartened or allow it to upset you. You are not alone. In fact, you are in good company with film stars, princes, and presidents reportedly suffering. You can always chat with us on socials @arkskincare or email sales@arkskincare.com for help and product advice. We love hearing from you!

 

How To Keep Active Indoors

Header banner with text: 7 tips to stay active indoors
We hope you’re all doing well and are keeping healthy going into the third week of lockdown. Despite being a few weeks in now, we know it can still seem strange and feel tricky to deal with sometimes. During this time, we hope our content can help to uplift and inspire, or even just take things off your mind for five minutes!
As lots of us are staying at home and are unable to be able to go to the gym or get as much exercise in, we thought we would suggest some ideas on how to keep active indoors. So, if you’re feeling a little bit stuck for something to do, this could be the post for you!

 

1. Online Workout VideosImage of a woman sat cross legged on a exercise mat with dumbbells and smoothie

There are thousands of workout classes on YouTube which are fab as they are free to access and you can search for exactly what you want. Whether that be cardio, strength, high/low intensity or even just some stretches, there is so much content to choose from.
The channel SELF has some great cardio workouts, or, if you’re looking for something low-intensity, Lucy Wyndham-Read has a channel full of great “walking workouts” which are a great way to get you moving!

2. Live Workouts 

Image of Instagram app on an iphone

Lots of celebrities and online influencers are using their platform positively by live-streaming with their personal trainers and inviting their following to join in too! A great way to feel part of something and get a real sense of community, while getting some exercise in too! Here are some ideas for people to follow...

@thebodycoach

@zannavandijk

@nobsguides

3. Fitness Apps

Image of a woman practicing yoga at home on a workout mat
Don’t forget about fitness apps! Why not have a break from scrolling through socials and find a workout to do on your phone?
Chris Hemsworth has recently announced he is offering a 6-month free subscription of his fitness app Centre which you can find out more about here
Fiit is another app where you can link your phone to your tv screen. You can wear a tracking belt during your workout and see your stats on the screen while you do your exercise. You can also invite friends to workout with you and compete for the most 'fiit points' which is lots of fun and a great way to increase your motivation!

4. Yoga & Pilates

If you fancy the idea of learning a new skill, why not give yoga or pilates a go? It has lots of different benefits such as increasing your flexibility, strength and posture. It can help to relax and calm the mind. One of our favourites is Karen Eccles @pilatesfromwithin, who is hosting live workout classes. A nice therapeutic way to start or end the day!

5. Get Creative!Image of staircase in house

You don’t need to commit to a whole workout to stay active, it's just about finding ways to keep yourself moving. Do some star jumps in the garden, have a dance in the kitchen while you cook dinner or even just walk up and down the stairs a few times - that'll get your heart rate up! Improvise with what you have available. Who needs dumbbells? Grab a bottle of water or a few cans of beans!

6. Walking/Running/Cycling

Image of a person wearing trainers walking on the grass

We all know it’s very important to stay at home as much as possible at the moment. However, we are still allowed our hours of exercise per day which is worth taking advantage of! While keeping a distance from others who may be out and about, why not take a walk, run or cycle? Fresh air is still as important as ever to keep brain fog away!

7. Take your chair away!

Image of a wooden desk with an apple macbook

Is sitting at a desk or on the sofa all day is making you feel sluggish? Sitting down for long periods of time is thought to slow the metabolism and make us feel tired.

Why not create a standing desk to work at instead? Some say it can even improve productivity and focus as it keeps you more alert! 

Wrapping Up With A Gentle Reminder...

While keeping active is great for both the body and the mind, please don’t pressure yourself. Lots of online content is all about being productive 24/7 at the moment and while that might be great for some, we must remember this time isn’t about becoming a fitness guru, eating kale for every meal or working 10 hour days. It's a strange time for everyone and the most important thing we can do is take each day as it comes and do what feels right for us. Whether that be going for a run or having a PJ day, all are important. Take care of yourself. 

  Sources: 

https://www.nhs.uk/live-well/exercise/why-sitting-too-much-is-bad-for-us/

https://www.goodhousekeeping.com/uk/health/health-advice/a31697332/staying-fit-healthy-self-isolating/

http://theconversation.com/how-to-stay-fit-and-active-at-home-during-the-coronavirus-self-isolation-134044

Care Packages & Competition!

We could all do with a pick me up. Here is your chance to send yourself, or a friend, a care package to serve as a virtual cuddle. You can choose from our three options: Comfort, Uplift, or De-Stress. Order your favourite for yourself, or send it to a friend of your choice. Simply add the recipient's delivery address at check out.

 

Image displaying ARK products with a shop now button

The Comfort Care Package 
Image showing a travel candle, body serum and travel bag

Including:
  • Conditioning Body Serum
  • Rose, Geranium & Violet Travel Candle
  • ARK Wash Bag
  • Was £72, now £22

The Uplifting Care Package 

Image of body wash, body lotion and hydrating beauty mist, all with a travel bag

Including

  • Mini Hydrating Beauty Mist 
  •  Vitality Hand & Body Wash
  • Nourishing Hand & Body Lotion
  • ARK Wash Bag 

Was £92, now £45

 

The De-Stress Care Package

Image of a Hydration Injection Masque, Travel Candle, Destress serum and Wash bag

Including: 

  •  De-Stress Serum 
  •  Hydration Injection Masque
  • Geranium, Eucalyptus & Peppermint Travel Candle  
  • ARK Wash Bag

shop all gifts here

Want to include a message?

Sadly we can not include personal messages at this time. However, at check out, you can sneak in a message in the name field. Enter your recipient's name in the "first name" field, and the message in the "last name" field. The name and message will be displayed on the address label. But keep it brief due to the limited space available, and make sure you put your details in the billing address section.

 

Image of Name & address fields showing were to enter message at checkout

Look out for our competition post on our Facebook or Instagram pages, tag a key worker in the comments whom you believe should receive a free care package. There are ten free gifts to be won. Competition ends Tuesday 21st April. 

In your comment include the following:
1. Their name
2. A little bit about them and why you want them to win.
3. Which of the ARK Skincare Care Packages you'd like them to win
Please keen to one nomination per comment. You are welcome to nominate as many people as you like, but please do each one in a new comment.
We're not asking for likes or follows, but do feel free to share so we can celebrate as many people as possible. 
Best of luck!! 

ARK Skincare’s New Night Treatments: Your Feedback

At the start of this year, ARK Skincare launched two brand new night treatments. (If you missed the big news, you can find our original post here!)

We’ve given you plenty of information about each of the treatments and how they benefit your skin while you sleep, but what does everyone think?

Since these products were made available on the ARK Skincare website, we have been so thrilled with the feedback that we decided to round-up all the things that people have been loving and share them with you!

Clean Natural Scent

“It contains no artificial colours or fragrances so has a very healthy smell to it, one I personally love and one that’s not over-powering. You don’t need a lot as a little goes a long way and it applies like a dream, sinking in beautifully. My skin instantly feels plumped and hydrated.” – Tracey, Lifestyle Blogger (@the-naughtyfortydiaries)

 

 

Brighter, Softer Skin

“I’ve been using the Age Defend night cream now for 6wks. I’ve been using ARK on my skin for 4yrs, so I was very excited to get my hands on the night cream! It really does not disappoint. My skin feels amazing, it looks clearer, brighter, feels softer. It’s a lovely rich, nourishing texture without leaving the skin sticky & heavy like some night creams. It also smells divine & is a must now in my daily skincare routine.” Kate Hardy - ARK Skincare’s Resident Therapist 

Helps to Hydrate

Nourishing and healing…the ARK’s Defend Night Treatment Cream is amazing! Light, silky smooth and provides the perfect amount of hydration. Yet another beautiful product from ARK, thank you! Karen D - Customer 

Gentle on Sensitive Skin

“It calms down my Rosacea that tends to flare up with the cooler weather” – Annemieke, Beauty Blogger (@_beautyonreview)

A Great Under-Eye Treatment

“I simply cleanse and follow with the serum of my choice. I then apply and massage Age Defend Night Treatment in using my jade tool which feels amazingly therapeutic. The Night Treatment can even be used under the eyes as it contains Prodizia which helps reduce dark circles and eye bags.” - (@the_naughtyfortydiaries)

 

Gorgeous Glow

“This lightweight formula and silky texture melts quickly into the skin adding a layer of much-needed hydration. Each morning my skin looks plump, hydrated and has a youthful glow which I am loving!” Sharon, Beauty Blogger (@backtoyoubeauty)

Leaves You Looking Rested

“I’m a big fan of ARK’s Defy range, so couldn’t wait to try the new Night Treatment. It’s rich without being heavy and I’ve noticed an improvement in skin texture in only one week of using it. I feel like I wake up looking more rested now!” Judith S - Customer 

Perfect for Dry Skin

“I’ve been using the two products each night and my skin feels lovely and replenished when I go to bed right through to morning. I have sensitive, dry skin usually but it’s been looking so much clearer as well as being brighter and more supple.” – Emma, Lifestyle Blogger.  (@Evenangelsfall)

Works While You Sleep

“The cream is nicely absorbed by my skin and in the morning my skin feels soft, nourished and looks brighter already. I feel that my skin is more hydrated too, making it the perfect night cream for the winter months.” (@_beautyonreview)

It is a simple, quick and effective routine that leaves my skin prepped for its beauty sleep. (@the-naughtyfortydiaries)

 

Gives The Skin Some 'Oomph" 

"When it comes to the colder months, my skin needs a bit more oomph in my moisturiser and this fits the bill perfectly" - Talonted Lex, Beauty Blogger

We were also thrilled to be part of Lex's February Skincare Shakeup on her blog which you can read here.

 

To view the night treatments on our website you can click here.

 

What happens when we sleep?

The Science of Sleep

We all know how important rest is and the struggle we can face without it. So, what happens when we sleep and why do we need it?

Sleep is incredibly important as it helps the brain to function properly. Without it, we are unable to properly process what we’re told and remember things we learned throughout the day. This is why it can be hard to focus on what would usually be fairly straight forward.

Bad or little sleep can lead to many different complications. Some are physical, such as seizures, high blood pressure and increased likelihood of illness and infection. It can also increase the risk of mental health issues such as depression, anxiety, and paranoia.

Despite knowing all of the factors that are associated with lack of sleep, I was interested to find out what actually happens when we slumber. So, with that in mind, I went away and did some research of my own.

So, What Did I Find?

Sleep is regulated by our circadian rhythm (also known as our body clock). It responds to light cues and ramps up the production of melatonin – a natural hormone known as the ‘sleep hormone’ which tells our body it’s night time. Once the sun starts to go down and we are exposed to less light, melatonin is released into the bloodstream and as levels begin to rise, we start to feel sleepy. (This definitely makes me feel less guilty about feeling so sluggish in wintertime!)

When we sleep, we experience a four-stage cycle. These cycles are often repeated 3-4 times during the night, depending on how good of a sleep we get.

Stage One

This stage is the transition between being awake and falling asleep once we get comfortable, close our eyes and begin to relax. This usually lasts about 5-10 minutes.

Stage Two

This is when our heart rate and breathing begins to slow down, body temperature drops and our muscles may twitch. This stage is still fairly light and the brain produces sudden increases in brain wave frequency known as sleep spindles.

Stage Three

This is known as the “delta” stage of sleep due to the delta slow brain waves which take place. It is at this particular stage in sleep that the most growth hormone is produced to service bones, muscles and repair the body. At this point, it becomes a little harder for us to be awakened because we become less responsive to outside stimuli. 

Stage Four

Stage four is known as REM sleep (Rapid Eye Movement), the deepest stage of sleep which we usually enter about 90 minutes after initially falling asleep. This is the stage where the brain is most active, the eyes dart back and forth and breathing becomes fast and shallow. It’s also when our dreams take place. Chemicals that are released within the body render it temporarily paralyzed so that we don’t act them out in our sleep. Each REM stage can last up to an hour and an average adult has five to six a night.

ARK Skincare’s Brand-New Night Treatments

After some extensive research into the science of sleep over the past two years, ARK skincare has recently released two new night treatments. Each is packed full of active ingredients that help to aid the body’s natural repair process when we sleep, allowing us to wake up feeling rested and glowing. You can find more information about these here.

Sources

This informative video from The Economist explains each stage of sleep in detail which you can watch here 

NHS - How To Beat Insomnia

Product Focus: ARK Skincare's Intensive Hand & Nail Cream

How do you keep your hands soft and supple? - A good hand cream!

Without mentioning what is going on right now, it's easy to say that we're all adamant about washing our hands a lot more. While this is extremely important, it's very easy to let your hands get dry, especially in the cold weather. So, as a gift from us to you, we're adding in a free hand cream to every order placed over £5. 

To help you to understand what makes this product a multi-award winning staple in our range, we thought we would share the ingredients that make it up, what they do and how they benefit the skin. 

Raspberry Seed Oil

Raspberry seed oil is rich in essential fatty acids such as omega 3, omega 6 and omega 9. It also contains high levels of vitamin E making it the perfect lipid choice for daily protection as it provides protection and moisture retention for the skin. 

     Shea Butter & Cocoa Butter     

Shea butter melts at skin temperature, helping to moisturise the skin as it easily absorbed without leaving the skin feeling sticky. It is well-known for overcoming dry, irritated and sensitized skin and cocoa butter can help to improve elasticity. 

   Kiwi & Avocado Oil 

Kiwi oil helps to maintain moisture in the skin and prevent drying and scaling. It can also help aid in the relief of itchy, scaly, irritated skin conditions such as eczema and dermatitis. The fatty acids within avocado oil have excellent moisturising properties that help regenerate and rejuvenate the skin. 

 Grapeseed Oil 

 Grapeseed Oil is rich in both Omega 6 and vitamin E, which helps to moisturise the skin and give it the ability to bounce back. It is easily absorbed by the skin and leaves it feeling soft and silky. This oil also contains a powerful antioxidant ingredient called proanthocyanidin. This antioxidant may even out skin tone when it’s used on your skin consistently.

              

Red Algae

Red algae is known for its amazing skin benefits including increasing moisture, moisture retention and promoting smooth skin. It also has the ability to block UV rays, protecting the skin against pigmentation, sun damage, and dark spots. It has also been clinically proven to prevent wrinkles. 

        

Blackcurrant Seed Oil 

A rich natural source of Vitamin C, Blackcurrant Seed Oil is a powerful antioxidant-rich plant oil that contains therapeutic properties, making it a wonderful healing oil for inflammation. The oil's high antioxidant content helps to protect skin cells from free radical damage which can be caused by the environment. 

Press & Awards

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Vegan Skincare

Adopting a vegan lifestyle has become increasingly popular due to perceived health benefits, as well as environmental and animal welfare considerations. The endorsement of this way of life by celebrities, and the introduction of vegan ranges by many high street supermarkets, plus the availability of vegan friendly lifestyle products, mean it is no longer considered extreme.

So what does it mean to be Vegan? Vegans choose to stop eating all animal based foods, but also to adopt a lifestyle free from any animal derivatives. This isn't just giving up wearing leather shoes, it includes beauty products too. Did you know many cosmetics and skincare ranges contain animal by-products such as honey, beeswax, lanolin, animal fats, and gelatine. Vegans need to look for plant based skincare which is free from animal derived ingredients, and of course, to only use products which have never been tested on animals. Even if not following a vegan lifestyle, some may wish to choose such products as they can often be beneficial for those with sensitive, allergy prone, or easily irritated skin.

ARK Skincare's entire facial skincare line is suitable for vegans. If you wish to learn more about this please visit our website or give us a call. We would love to help you with your specific requirements which reflect your lifestyle choices.
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To shop all our vegan products visit our 'Vegan Friendly' section of our website:
https://www.arkskincare.com/collections/vegan-friendly