Feeling flushed? Suffering from persistent redness? It may be rosacea, which is more common than you think. It is, unfortunately, not something you can cure, but you may like to try our top tips for keeping it under control.
- Protect your skin from damaging UV rays. UV rays are the number one cause of rosacea flare ups. Use a broad spectrum good quality facial SPF (have you tried ours) all year round. In high summer use a hat and stay out of direct sunlight.
- Keep a food diary. Diet can have a huge impact on rosacea. Whilst it is not the only cause, controlling the intake of the foods which are thought to lead to flare ups can help keep redness under control. Common triggers are spicy food, alcohol, and caffeine but each person will have unique triggers they should avoid. Keep a food diary and note the appearance of your skin each day, or consider intolerance testing, which may identify foods you should avoid.
- Consider the environment around you. Extremes of temperature and pollution can aggravate rosacea. Hot weather, cold winds, high humidity, and urban pollution can all be problematic. Keep cool, avoid steam, wrap up against cold winds, and protect from pollution.
- Manage stress levels. Stress is known to exaggerate skin concerns. Use stress management strategies and take care of your whole self. Sleep, eat well, exercise, and consider including meditation or breathing exercises in your daily routine. All will help.
- Keep well. Being unwell can show on your skin. Fever, coughs and colds, high blood pressure, and serious illness can cause rosacea to flare up. Occasionally long term medication can affect the sensitivity of your skin. If you take medication and suffer from redness discuss it with your GP and explore alternatives. Consider taking multivitamins to keep well especially those with vitamin C and Zinc.
- Wash your make up brushes. In an independent survey of 1000 people 44% said they had never cleaned their make up brushes! Several studies have shown that make up brushes can be contaminated with dangerously high levels of bacteria, and in some cases carried more bacteria than was found on a loo brush! Clean those brushes to prevent skin irritations and redness flare ups.
- Go make up free. Consider having a break from make up and see if your redness comes down. Some ingredients in cosmetics can cause irritation. If you have a break from make up and your skin improves reintroduce your products one by one to see which ones cause a flare up. You may be able to identify key ingredients to avoid.
- Avoid scent. Scent can be a major cause of skin irritation. Stop using perfumes and avoid facial, body, and bath products that are highly scented. Even some essential oils can be irritating to the skin.
- Alter your exercise routine. Exercise is reported by many rosacea sufferers as a cause of flare ups. But don’t stop exercising! It is essential to your stress management and overall wellbeing. Instead alter the way you exercise. Consider short blasts of high intensity work outs rather than prolonged sessions. Avoid working out in a stuffy hot room, but instead make sure the gym is well ventilated and ideally air conditioned. Try using a beauty mist to keep cool during classes. Try swimming. AND always keep hydrated. It is essential to keep your water consumption up.
- Skincare. Products can help, but choose carefully. Use products which are free from known irritants. Avoid highly scented products and make sure you select those suited to sensitive skins. Keep your routine simple – “less is more” – and do not chop and change your products or over stimulate your skin. When applying products be gentle. Do not rub your face, or use harsh exfoliators or scrubs, and when cleansing with water avoid extremes of temperature - use hand warm water and a soft cloth. Resist the temptation to wash you face when in a power shower. The strong jets can cause sensitivity and redness to flare. Seek advice as to the best products for you. Our soothing Anti-Redness Serum contains a botanical complex clinically proven to calm and protect sensitive, and regularly receives 5 star reviews, you can find our more about it here: https://www.arkskincare.com/collections/serums-treatments/products/anti-redness-skinresponse-serum-30ml?variant=1437008961#reviews
Controlling rosacea involves looking at all aspects of your lifestyle. Follow these tips to help keep your skin calm. Don’t be disheartened or allow it to upset you. You are not alone. In fact you are in good company with film stars, princes, and presidents reportedly suffering.
Do you suffer from redness and facial flushing? Does it get you down, make you hide away or use lots of make up? It can be hard to establish the causes of redness and irritation but it could be a very common condition known as Rosacea. April is Rosacea awareness month which aims to help sufferers learn more about this condition.
Rosacea is more common than you think and sufferers tend to have redness in the centre of their face and very sensitive skin. This can be accompanied by broken capillaries and, in the case of acne rosacea, breakouts. Symptoms can be triggered by many things. Environmental factors such as heat, cold or wind can exaggerate the condition, as can physical exercise. Dietary choices such as consuming alcohol, spicy food or even cheese may also make things worse. Stress can also be a major factor.
Learning to avoid triggers, using calming skincare ranges, and ensuring your products are free from any known irritants will help. Look for brands which display "free from" logos and explore ranges which are recommended for sensitive skin.
Follow these easy skincare tips:
- Avoid artificial scents and colorants
- Use a serum with calming benefits aimed at reducing redness and flushing
- Use a daily broad spectrum SPF to protect against damaging UVA and UVB rays
- Use a cooling, calming spritz throughout the day
- Consult with your skincare therapist / facialist for advise on the best course of facial treatments for you
- If concerned contact your GP for further advice
If you do suffer from Rosacea you are in good company. The beautiful Lisa Faulker, actress, presenter and chef says in the latest Woman&Home Feel Good You Magazine that "I have Rosacea and ARK Skincare completely changed the look and feel of my skin in a matter of weeks. I love it, especially the de-stress serum and the age defend moisturiser." To learn more about the products she uses click on the link below.
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Shop our Anti-Redness Serum now at:
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"The body beautiful conditioning oil smells like a spa, it’s amazing and instantly promotes a sense of calm and relaxation. It’s multi purpose and can be used as a moisturiser all over the body, as a massage oil or on the tips of your hair to treat fly away or split ends."
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I had heard a little about Ark as a brand in the last year or so but never tried anything from their range myself. That was until I had the opportunity to try the Ark Skincare Anti-Redness Serum, to see if it helped with the appearance of my broken capillaries and sensitivity.
Ark Skincare Skinperfector ‘Anti-Redness’ Serum
I always worry about trying new brands, as any of you who read my blog will know I have sensitive skin, which can also be reactive prone, to ingredients/products/due to health etc, etc. Using this I needn’t have been worried in the slightest. It’s super gentle and is having a good effect on my skin, whilst being part of my morning routine.
Ingredients : Water, Sweet Almond Oil, Caprylic/Capric Triglyceride, Ethylhexyldodecanol, Propylene Glycol, Glyceryl Stearate, Acetamide Mea, Peg-100 Stearate, Cetearyl Olivate, Solomon’s Seal Extract, Cypress Seed Extract, Arnica Montana Flower Extract, Sorbitan Olivate, Phenoxyethanol, Xanthan Gum, Sodium Hydroxymethylglycinate, Sunflower Seed Oil Unsaponifiables, Echium Plantagineum Seed Oil, Disodium Edta, Benzoic Acid, Dehydroacetic Acid, Cardiospermum Halicacabum Flower/Leaf/Vine Extract, Vanilla Planifolia, Acacia Dealbata, Sodium Benzoate, Glyceryl Caprylate, Tocopherol, Silica, Sodium Hydroxide, Citric Acid, Linalool, Limonene, Geraniol. Plus perfume – from essential oils.
This lovely creamy, yet light and cooling serum, has a great slip so a little goes a long way when applying to the face. I have been using it amongst other products (containing mainly essential oil ingredients), as part of my morning routine so over oil and under moisturiser. If my skin feels a little stressed during the day and gets red, I press a couple more drops into those areas to soothe. It’s simply lovely, very calming, no perfume, no stickiness, no roll-off with other products (as I layer), even with foundation. Now that’s really good, considering many serums used whilst layering will often cause product ‘bobbly bits’ or, roll-off, especially when adding foundation over the top.
I am noticing a difference in my overall redness and my skin seems soothed and calmed. My broken capillaries will always be there unless they are lasered surgically (and I’m not up for that), but they are not looking as prominent lately due the calming of the redness. This lovely natural based serum contains Echium oil which, is high in Linoleic – omega fatty acids that help reduce inflammation whilst protecting the epidermal layer of the skin.
Ark Skincare is a British made brand, their product statement being ; ‘Natural Ingredients, Effective Results’, and if the rest of their products are like this serum, I can totally comprehend that statement. They have different products to see skin through different ages/stages of life, suiting different needs. I am now interested in trying more from Ark Age Aware Skincare, especially their Firming serum along with a few other products.
Ark Skincare Skinperfector Anti-Redness Serum is available in a 30ml size (which with 2-3 drops each use will last a few months). Priced at £42 it can be purchased here.