The Science of Sleep
We all know how important rest is and the struggle we can face without it. So, what happens when we sleep and why do we need it?
Sleep is incredibly important as it helps the brain to function properly. Without it, we are unable to properly process what we’re told and remember things we learned throughout the day. This is why it can be hard to focus on what would usually be fairly straight forward.
Bad or little sleep can lead to many different complications. Some are physical, such as seizures, high blood pressure and increased likelihood of illness and infection. It can also increase the risk of mental health issues such as depression, anxiety, and paranoia.
Despite knowing all of the factors that are associated with lack of sleep, I was interested to find out what actually happens when we slumber. So, with that in mind, I went away and did some research of my own.
So, What Did I Find?
Sleep is regulated by our circadian rhythm (also known as our body clock). It responds to light cues and ramps up the production of melatonin – a natural hormone known as the ‘sleep hormone’ which tells our body it’s night time. Once the sun starts to go down and we are exposed to less light, melatonin is released into the bloodstream and as levels begin to rise, we start to feel sleepy. (This definitely makes me feel less guilty about feeling so sluggish in wintertime!)
When we sleep, we experience a four-stage cycle. These cycles are often repeated 3-4 times during the night, depending on how good of a sleep we get.
This stage is the transition between being awake and falling asleep once we get comfortable, close our eyes and begin to relax. This usually lasts about 5-10 minutes.
This is when our heart rate and breathing begins to slow down, body temperature drops and our muscles may twitch. This stage is still fairly light and the brain produces sudden increases in brain wave frequency known as sleep spindles.
This is known as the “delta” stage of sleep due to the delta slow brain waves which take place. It is at this particular stage in sleep that the most growth hormone is produced to service bones, muscles and repair the body. At this point, it becomes a little harder for us to be awakened because we become less responsive to outside stimuli.
Stage four is known as REM sleep (Rapid Eye Movement), the deepest stage of sleep which we usually enter about 90 minutes after initially falling asleep. This is the stage where the brain is most active, the eyes dart back and forth and breathing becomes fast and shallow. It’s also when our dreams take place. Chemicals that are released within the body render it temporarily paralyzed so that we don’t act them out in our sleep. Each REM stage can last up to an hour and an average adult has five to six a night.
After some extensive research into the science of sleep over the past two years, ARK skincare has recently released two new night treatments. Each is packed full of active ingredients that help to aid the body’s natural repair process when we sleep, allowing us to wake up feeling rested and glowing. You can find more information about these here.
This informative video from The Economist explains each stage of sleep in detail which you can watch here
NHS - How To Beat Insomnia
How do you keep your hands soft and supple? - A good hand cream!
Without mentioning what is going on right now, it's easy to say that we're all adamant about washing our hands a lot more. While this is extremely important, it's very easy to let your hands get dry, especially in the cold weather. So, as a gift from us to you, we're adding in a free hand cream to every order placed over £5.
To help you to understand what makes this product a multi-award winning staple in our range, we thought we would share the ingredients that make it up, what they do and how they benefit the skin.
Raspberry Seed Oil
Raspberry seed oil is rich in essential fatty acids such as omega 3, omega 6 and omega 9. It also contains high levels of vitamin E making it the perfect lipid choice for daily protection as it provides protection and moisture retention for the skin.
Shea Butter & Cocoa Butter
Shea butter melts at skin temperature, helping to moisturise the skin as it easily absorbed without leaving the skin feeling sticky. It is well-known for overcoming dry, irritated and sensitized skin and cocoa butter can help to improve elasticity.
Kiwi & Avocado Oil
Kiwi oil helps to maintain moisture in the skin and prevent drying and scaling. It can also help aid in the relief of itchy, scaly, irritated skin conditions such as eczema and dermatitis. The fatty acids within avocado oil have excellent moisturising properties that help regenerate and rejuvenate the skin.
Grapeseed Oil is rich in both Omega 6 and vitamin E, which helps to moisturise the skin and give it the ability to bounce back. It is easily absorbed by the skin and leaves it feeling soft and silky. This oil also contains a powerful antioxidant ingredient called proanthocyanidin. This antioxidant may even out skin tone when it’s used on your skin consistently.
Red algae is known for its amazing skin benefits including increasing moisture, moisture retention and promoting smooth skin. It also has the ability to block UV rays, protecting the skin against pigmentation, sun damage, and dark spots. It has also been clinically proven to prevent wrinkles.
Blackcurrant Seed Oil
Press & Awards
What a peculiar time we’re living in. Strange - isn’t it? We at ARK are just trying our best to count our blessings and take each day as it comes. Whether you are at home, at work, or somewhere in between, we hope that you’re okay and keeping well.
Please do keep in touch with us via social media, or if you wish to contact our customer services team, please email email@example.com or call 02037403303 and leave a message. We are all working from home but will respond to every message we receive. The ARK Skincare website is still operating as normal and we are continuing to ship orders.
With a lot of us now staying inside, we thought we would share some tips on working from home. For this, we asked our newest member of the team Lucy, our new sales and marketing assistant, to share what she has learned in her first week from working from home.
If you’re like me and finding yourself working from home for the first time, you might be still finding out how to adjust. So, I thought it would be a better time than ever to create a guide for working at home and put together some top tips that I’ve learned.
1. Establish a routine
Although you’re at home, there is still work to be done. Of course, your schedule might be a little more relaxed than usual, but it is still important to get a good night's sleep and wake up at a sensible time so you feel fresh and ready for the day. Deciding when you plan to take your lunch and breaks is important too as then you can work around your own guidelines.
2. Create a workspace
While at home, it’s really important to differentiate ‘being at work’ and being at home. Try to find a quiet space to do your work where you aren’t in the way of anybody else. Then, you can create a set up with everything you’ll need. Try your best to keep out of the way of any distractions like the tv, phones or your other family members.
3. Write a daily to-do list
Write yourself a list of things you want to achieve and then order them most to least important. I find starting with the most important first means I can relax a little knowing it's done and don’t rush through any of my other work. It can be really helpful to do this at the end of the working day so you know what has been done and what your priorities are for the next day.
4. Remember to take breaks
Be realistic with the goals you set yourself. It’s not healthy to be sat down all day consumed in one thing. Aim to take short breaks every few hours to allow yourself some time away from a screen. This could be when you take a walk, make your lunch or catch up with a family member.
5. Get some exercise
Without the need to get yourself to your workplace and with gyms being closed, it can be very easy to forget to keep active, but exercise is so important for both physical and mental health. This article by the NHS explains why sitting too much is bad for us and why it is so important to stay active. So, if you’re lucky enough to have a little bit of sun where you are, it's definitely worth getting out and making the most of it, even if it is just for a short walk!
There are also some great pre-filmed workouts online and even some live workout classes being aired on youtube and Instagram which give a great sense of community and encouragement for those who feel like they need a pick me up.
Please don’t allow yourself to get lonely. This is a difficult time for everybody, but we are so blessed to live in a world where we have technology and phones to be able to keep in contact with those around us. Make sure to keep in touch with family and friends by sending pictures and sharing the things that make you smile to keep the conversation flowing!
7. Most importantly, be kind to yourself. This is something new for everyone and we are all still learning to adjust. Some days are bound to be easier than others and that is okay. Try your best to focus on all the little things that bring you joy and be proud of all the things you are able to achieve. We must keep finding the positives and remember that we will get through this.
In the next few posts we will be sharing some ideas of what you can do in your free time while being at home, so keep an eye out if you're in need of some inspiration!
Also, while we're all washing our hands constantly, we have decided to put together a little gift. A free hand & nail cream will be added to any orders £5 or over - helping you to avoid getting dry hands!
We are delighted to announce that we were awarded 7 accolades at the Beauty Shortlist Awards last week.
The Beauty Shortlist Awards was founded in 2012 by beauty journalist Fiona Klonarides and went global in 2017. All entries are independently tried and tested to reveal the 'best in class' of global beauty, so we are thrilled to be recognised.
As proud winners, we wanted to share our exciting news with you and a little about the products which were awarded.
Best Daily Moisturiser WINNER
One of ARK’s best-sellers & loved by celebs including Lisa Falkner, this treatment moisturiser is packed full of Olive oil and Shea butter to moisturise and protect the skin against UV rays. It also includes clinically-proven anti-ageing peptides such as Matrixyl which smoothes out wrinkles, diminishing signs of premature ageing, whilst Vitamin A keeps skin strong and increases collagen production.
How & When: Apply to cleansed skin every morning.
Best Day Skincare Product for age 50+ WINNER
Our best-selling product. This powerful moisturiser combats the signs of hormone loss such as dullness, dryness and loss of elasticity. Hyaluronic Acid visibly reduces the appearance of lines and wrinkles and blackcurrant and Borage Seed Oil contain fatty acids to deeply nourish. The rich, silky texture glides on effortlessly, providing a long-lasting base for make-up.
How & When: Apply to cleansed skin every morning.
Best Face Mask for Hydration WINNER
This intensive treatment is rich in hyaluronic acid which quenches skin, plumps wrinkles and restores skins vibrancy. It provides 24-hour protection against water loss and can be used as an instant boost to restore a healthy glow to stressed, weather damaged or travel-weary skin.
How & When:
Apply a thin layer to cleansed skin. Leave on according to the skin’s age and then remove with a cloth soaked in hand-hot water.
Age-specific leave on times:
Teens & twenties – leave on for 5 minutes
30’s & 40’s – leave on for 10 minutes
50s onwards – leave on for 20 minutes
Or use overnight as an intensive treatment.
Best Daily Use SPF Product WINNER
Your skin-perfecting daily defence. This is a multi-award-winning hero and has clinically proven skin benefits, providing an antioxidant & vitamin boost, while also supplying broad-spectrum UVB protection. The airbrush finish allows make-up to glide on like a dream.
How & When:
Apply in the morning over your moisturiser and under makeup.
Best Eye Product for all ages FINALIST
This gravity-defying treatment with BeautifulEyeTM from the Persian Silk Tree instantly tightens & hydrates whilst fading dark circles and diminishing puffiness. It contains Aloe Vera & Allantoin which calm and nurture dry, sensitive eyes and Amino Acids to boost moisturise levels and plump skin.
How & When
Use morning and evening on cleansed skin. Smooth around the eye contour using the massage ball or ring finger if you prefer.
Best Night Skincare Product for age 50+ WINNER
A night treatment specifically formulated for those in their 50s and onwards. Rejuvenates tired, damaged skin during the night, allowing you to wake up feeling rested and glowing.
The bio-active ingredients help improve skin tone and cell cohesion. Contains essential nutrients and the building blocks for healthy-looking skin as well as active plant extracts to regenerate the skin's barrier. Intensive rehydration ensures firmness and elasticity are restored while you rest.
How & When
Use in the evening. Apply to cleansed skin before bed.
Best Night Skincare Product for age 30+ WINNER
A rich night cream, bursting with hardworking actives. Specifically designed for those in their 30s and 40s, this treatment is packed full of active ingredients which help aid the body’s natural repair process when we sleep. Silk Tree Extract promotes the visible reduction of fatigue: dark circles, under-eye bags and dull complexion and Passionfruit Seed Oil, rich in essential fatty acids which have anti-inflammatory properties, helping to calm skin concerns such as rosacea and acne.
How & When
Use in the evening. Apply to cleanses skin before bed.
You can view all of these award-winning products here. If you have any other questions regarding any of these products you are more than welcome to get in touch via email or call 0203 740 3303.
This range includes six targeted serums; Hydrating Serum, Clearing Serum, Firming Serum, Radiance Serum & De-Stress Serum. Along with our Triple Action Exfoliator and Hydration Injection Masque and Regenerating Skin Defence.
Introducing a serum into your skincare routine can be highly effective. Either add a few drops into your moisturiser or apply to targeted areas of concern. See our chart below to work out which serum which work best for you!
In addition, try our Hydration Injection Masque - An intensive multivitamin masque to quench skin, plump wrinkles and restore vibrancy. This rejuvenating treatment masque is the ideal weekly pick me up for skin which looks tired, stressed or lacking in radiance. Vegan friendly.
Moreover, our Triple Action Exfoliator is an innovative triple effect exfoliator with physical, fruit acid and enzymatic action to create exceptionally smooth skin. The AHA blend acts as an Alpha-Hydrox Acid Peel or an enzyme peel as well as the added benefits from physical exfoliation by Bamboo micro particles. Skin is left feeling exquisitely smooth and fine lines and scars are diminished, also Vegan friendly.
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Shop the full Skin Perfector range HERE
So what does it mean to be Vegan? Vegans choose to stop eating all animal based foods, but also to adopt a lifestyle free from any animal derivatives. This isn't just giving up wearing leather shoes, it includes beauty products too. Did you know many cosmetics and skincare ranges contain animal by-products such as honey, beeswax, lanolin, animal fats, and gelatine. Vegans need to look for plant based skincare which is free from animal derived ingredients, and of course, to only use products which have never been tested on animals. Even if not following a vegan lifestyle, some may wish to choose such products as they can often be beneficial for those with sensitive, allergy prone, or easily irritated skin.
ARK Skincare's entire facial skincare line is suitable for vegans. If you wish to learn more about this please visit our website or give us a call. We would love to help you with your specific requirements which reflect your lifestyle choices.