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ARK Skincare's Top Tips For Your Winter Skincare Routine!

Dry skin, chapped lips, sore hands?

 The colder weather and lack of Vitamin D in the winter months is proven to have an affect on your skin - but we're here to help!

In this post, we share our top tips on how you can protect your skin and give it everything it needs to thrive.

1. SPF is still (very) Important!

Just because we have less sun doesn’t mean you should put away your sunscreen. While UVB rays tend to be a lot weaker, UVA rays can still penetrate through clouds and reach our skin meaning we’re still at risk of damage. Therefore, it’s extremely important to remember to apply SPF to ensure you’re protected.

ARK’s SPF 30 Primer is the perfect daily moisturiser, make-up primer and skin protector all in one. It is also a broad spectrum SPF meaning it protects against both UVA and UVB rays so you can rest assured that you're taking care of your skin.

You can read more about the importance of SPF here

2. Keep Hydrated 

Pouring a glass of water with lemon slices

“Healthy skin starts from within…”

We lose a significant amount of water every day so it’s important to replenish your body to allow it to function at its best. If your skin is not getting a sufficient amount of water, the lack of hydration can present itself by turning your skin dry, tight and flaky, so make sure to keep your fluids up! The NHS recommends between 6-8 glasses a day. 

3. Say no to hot water...

Shower head with steamy water spraying

A hot bath or shower can often sound tempting when it’s so cold outside, but hot water can actually strip the skin of its moisture, leaving it sore, red and irritated. Instead, turn the temperature down a little. Lukewarm water is always best. Moisturise straight after bathing or showering to lock in moisture. Pat skin dry instead of rubbing to avoid irritation.

4. Use moisturising skincare products 

ARK Skincare's Age Intelligent Moisturisers for all ages

 Choose a moisturiser with high quality ingredients to give your skin the treat it deserves. ARK Skincare offers three Age Intelligent Moisturisers, specifically designed with hardworking ingredients to treat each age range. 

  • AgeProtect Skin Vitality Moisturiser for teens & twenties
  • AgeDefend Replenishing Moisturiser for 30’s and 40’s 
  • AgeDefy Nourishing Moisturiser for 50s and onwards

You may also like to take a look at our Skin Perfector Hydrating Serum which is targeted specifically to dryness. Laminara Algae cocoons skin in hydration by trapping in water molecules, while Cucumber Extract improves elasticity and plumps fine lines.  

ARK Skincare's Skin Perfector Hydrating Serum for dry skin

5. Keep up your weekly treatments 

ARK Skincare's Skin Perfector Triple Action Exfoliator & Hydration Injection masque

Give your skin the extra boost it needs by adding in weekly treatments to your skincare routine.

ARK Skincare’s popular Triple Action Exfoliator gently scrubs away dead skin and debris from the surface, helping to leave skin feeling smoother and looking more refreshed. 

Then our Hydration Injection Masque contains a multivitamin blend of Vitamin A to keep skin supple, Vitamin B5 to hydrate and soothe, Vitamin C to brighten and Vitamin E which offers antioxidant protection. Hyaluronic Acid drenches the skin in moisture and prevents any moisture loss. The perfect treat for thirsty skin!

You can view both of our Skin Perfector treatments by clicking here. 

6. Protect your lips

ARK Skincare's Skin Essential Advanced Action Plumping Lip Cream for all ages

Suffering from chapped lips? 

The colder, dryer  weather can often dry out your lips too so it’s important to remember to keep some lip balm at the ready. ARK Skincare’s hardworking Advanced Action Lip Plumping Cream helps to hydrate and soothe the whole of the mouth area. Plumping peptides help to plump the skin and decrease the appearance of fine lines and wrinkles while Macadamia Lipids help to restore the skin's hydrolipidic film, maintain softness and prevent dryness.

7. Look after your hands!

ARK Skincare's Body Beautiful Nourishing Hand & Nail Cream for all ages

While washing your hands so often (especially this year!) it’s important to remember to pat your hands dry properly too. Otherwise, as water evaporates it can draw moisture out of the skin. 

Keep your hands soft and supple with ARK Skincare’s Intensive Hand & Nail Cream. Raspberry Seed Oil and Cocoa Butter Intensely hydrates and helps to prevent moisture loss while Amino Acids encourages strong healthy nails.

 

Introducing ARK Skincare's 2020 Christmas Collection

We think it’s safe to say that 2020 has certainly been a crazy year... Can you believe that we're in December? The Christmas countdown has now begun!

In this post we’re proud to share the ARK Skincare 2020 Gift Collection. With each of the luxurious sets we have to offer, you’re bound to find something for  everyone. So, if you’re still in need of the perfect gift, we’ve got you covered - but be quick! December 25th is fast approaching!

 

ARK Skincare’s 2020 Christmas Collection 

Age Intelligent Discovery Collections

ARK Skincare's Age Intelligent Discovery Collections: Protect, Defend, Defy

Our Age Intelligent Discovery Collections contain a selection of different miniature sizes; the perfect way to introduce somebody new to ARK Skincare, or an ideal set of travel sizes for those who enjoy using our products already. 

Each set is beautifully wrapped in branded tissue paper and packed in one of ARK Skincare’s travel bags.

This gift includes:

  • 1 Age Intelligent Cleanser 30ml
  • 1 Age Intelligent Moisturiser 30ml 
  • 1 Pre-Cleanse & Make-Up Remover 50ml
  • 1 Hydrating Beauty Mist. 
  • 1 ARK Travel Bag

You can find our Discovery Collection in all of our Age Intelligent ranges, Protect for teens & 20's, Defend for 30's and 40's and Defy for 50's and onwards. 

ARK Skincare's Age Intelligent Full Size Sets: Protect, Defend Defy

With a full-size Age Intelligent Cleanser & Moisturiser, this set offers all the staples you will need for a simple yet effective skincare routine.

The perfect present for everyone - all you need to know is which age range they fall into! 

This gift includes: 

  • 1 Age Intelligent Cleanser 200ml
  • 1 Age Intelligent Moisturiser 200ml
  • 1 Cotton Face Cloth
  • Complimentary Gift Bag
You can find our Full Size set in all of our Age Intelligent range: Protect for teens & 20's, Defend for 30's and 40's and Defy for 50's and onwards. 

    Age Intelligent Sleep Collections 

    ARK Skincare's Age Intelligent Beauty Sleep Collections: Defend, Defy

    For our AgeDefend and AgeDefy ranges, we have created our Luxury Beauty Sleep collections. Who wouldn’t want the gift of a dreamy night's sleep? 

    This gift includes one of our luxury night treatments that contain hardworking active ingredients which help to aid the skin's natural healing process while you sleep.

    We have also teamed up with the wonderful Space Masks to offer you a pack of 5 of their self-heating eye masks, infused with Jasmine to help you relax and unwind. 

    This gift includes: 

    • 1 Age Intelligent Night Treatment 55ml
    • Pack of 5 Spacemasks 
    • Complimentary gift bag

    Facial Massage Set

    ARK Skincare's Skin Perfector Facial Massage Set with Jade Tool

    Everything you need to become a Gua Sua Expert. 

    Our beautifully crafted Jade Facial Tool is used to perform a facial massage technique called Gua Sha. The ancient beauty therapy has been used for several thousand years as a natural way to achieve a healthy, radiant, youthful complexion. Included you will find an easy step-by-step guide so you’ll be a pro in no time. This set also includes our popular Hydration Injection Masque full of hyaluronic acid - the ultimate weekly treatment for thirsty skin, especially during the colder months!

    This gift includes: 

    • Jade Facial Tool
    • Hydration Injection Masque 75ml
    • Step by step technique guide
    • Complimentary Gift Bag

    Skin Perfectors Luxury Collection

    ARK Skincare's Skin Perfectors Luxury Collection with Serums and Treatments

    This is called our luxury collection for a reason! This gift is filled with some really generous treats for the skin. Our Triple Action Exfoliator contains bamboo microparticles and fruit acids to gently slough dead skin, helping to create a smooth, polished texture.

    Hydration Injection Masque cocoons skin in moisture with a boost of hyaluronic acid and a blend of vitamins to restore vibrancy, helping to brighten complexion and restore vibrancy. 

    In this collection, you will also find two of our most popular Skin Perfector Serums. These are a great addition to your usual skincare routine to help tackle specific skin concerns. You can apply 1-2 drops to problem areas or simply mix in with your moisturiser and apply together. 

    Our Radiance Serum is full of Vitamin C and Amino Acids which help to reduce skins of ageing and improve complexion while hydrating and illuminating the skin, creating a radiant glow in an instant. 

    Our protective De-Stress Serum acts as a ‘second skin’. It has a blend of Rosmarinic Acid and Flavonoid Rutin from Lemon Balm that work to defend against harmful free radicals, while Vitamin E offers anti-inflammatory and antioxidant protection. A hard working treat for skin that may need a pick me up, or protection for existing damage. 

    The ultimate self-care bundle, perfect for all skin types. 

    This gift includes: 

    • Radiance Serum 30ml
    • De-Stress Serum 30ml
    • Hydration Injection Masque 75ml
    • Triple Action Exfoliator 75ml
    • Complimentary Gift Bag

    Skin Essentials Hero Collection 

    ARK Skincare's Skin Essential Hero Collection, Cleanse, Protect, Hydrate

    Our popular hero collection provides everything you need to cleanse, hydrate & protect skin; the ultimate skin care trio. 

    This gift Includes: 

    • 1 Pre Cleanse & Make-Up Remover 50ml
    • 1 Hydrating Beauty Mist 50ml 
    • 1 SPF 30 Primer 30ml (full size) 

    Cleanse with ARK’s Pre Cleanse & Make-Up Remover, Hydrate with Hydrating Beauty Mist and Protect with our SPF 30 Primer. Three of our most popular formulations to keep skin looking and feeling great. 

    Hand Care Gift

    ARK Skincare's Body Beautiful Hand Care Gift for Dry Skin

    Do you know somebody who is suffering from dry, cracked hands? With being so much more mindful of washing our hands this year, it can leave our skin feeling dry and irritated, especially now the colder weather is taking its toll!

    This hand care gift is the ultimate overnight treatment. Simply apply a generous amount of our Nourishing Hand & Nail Cream and luxury cotton gloves before bed and allow the active ingredients to soak in and work their magic overnight. Raspberry Seed Oil & Vitamin E help to protect and moisturise the skin, while Amino Acids encourage strong, healthy nails. 

    Travel Candles

    ARK Skincare's Luxury Spa Aromatic Travel Candles

    Our luxury candles are a great gift for those who love a cozy evening in or a good fragrance to fill a room. There are many different fragrances to choose from such as Geranium, Eucalyptus & Peppermint, Vanilla, Sandalwood & Amber  and Rose, Geranium & Violet.

    If you’re looking for something more festive, you must take a look at our Nutmeg, Cinnamon & Clove candle - it’s Christmas in a jar! This popular scent also comes in a Luxury Size. You can view all of our Spa Aromatic Candle range by clicking here

    If you'd like to take a look at our Christmas collection in more detail, head over to the ARK Skincare website to find out more. If you need help, or any product advice, please do get in touch by emailing office@arkskincare.com and our customer service team will be more than happy to help. 

     

    ARK Skincare's Age Intelligent Night Treatments - Ingredient Focus

    Have you heard the exciting news? Our Age Defend Regenerating Night Treatment has recently been shortlisted for Best New Premium Skin Care Product in the Pure Beauty Awards 2020! Ever since our Night Treatments launched at the beginning of the year, they have been ARK best sellers, so we are delighted with this nomination.

    ARK Skincare's Age Defend Night Treatment

    Please Vote! 

    If you like this product, we’d love for you to vote for us - it only takes a minute! As a small, independent brand, award wins really help spread the word about our products. You can find the voting page by clicking here. Thank you. 
    As we mentioned, since their launch, our Night Treatments have become very popular and have received lots of positive reviews emphasising the excellent results that they offer. In this post, we focus on why a Night Treatment is such a great addition to your evening skincare regime and how their unique formulations packed with active ingredients help to benefit the skin. 

    What Is a Night Treatment Used For?

    Image: ARK Skincare's Age Intelligent Night Treatments and ingredients

    ARK Skincare’s Night Treatments are used to offer the ultimate pamper session while you sleep. These formulations are the result of extensive research and have been developed with the latest understanding of how skin cells rejuvenate at night. Both unique formulations contain hard working active ingredients which have been specifically chosen to help aid the skin’s natural healing process as you sleep. By applying before bed, you can trust that your Night Treatment will get hard to work, allowing you to wake up looking and feeling well rested. 

      Age Defend Regenerating Night Treatment 

    ARK Skincare's Defend Regenerating Night Treatment

    A night cream formulated for those in their 30s and 40s 
    98% natural. Suitable for vegans.
    ARK Skincare’s Defend Night Treatment helps to combat the signs of everyday stress which tends to be at its peak at this age. In addition, free radical scavenging antioxidants stabilise and support the skin, whilst fatty acids moisturise, soothe and smooth. Conditioning agents intensively hydrate skin to relieve dryness and improve the skin’s elasticity. 

    Key Active Ingredients

    Silk Tree Extract  promotes the visible reduction of the signs of fatigue: dark circles, under-eye bags, dull complexion and drawn features by protecting and repairing the skin from damage caused by glycation. It also encourages a boost in collagen which can help your skin to glow and appear more energised. 

    Vitamin A Palmitate  is an antioxidant and a source of vitamin A. In the skin, it is converted to retinol, and ultimately to retinoic acid (the active form of vitamin A). It functions as a protectie and free radical scavenger. 

    Passionfruit Seed Oil is very rich in essential fatty acids which have anti-inflammatory properties, helping to alleviate inflammatory skin concerns such as rosacea and acne while keeping skin smooth and supple. 

    Blue Lotus is considered the sacred flower of anti-aging and a symbol of beauty. The flower is rich in flavonoids, which improves the skin’s firmness and elasticity. It also contains powerful antioxidants, ideal for sensitive and irritated skin.  

    Age Defy Repairing Night Treatment 

    Image: ARK Skincare's Age Defy Repairing Night Treatment

    A night cream formulated for those in their 50s onwards

     98% natural. Suitable for vegans  

    Rejuvenates tired, damaged skin whilst you sleep. Bioactive ingredients tone, re-densify, and regenerate skin whilst improving the natural barrier function and diminishing the visible signs of ageing. Includes ingredients to promote collagen and reduce inflammation, as well as an energizing cocktail of vitamins and minerals to detoxify and vitalize. 

     Key Active Ingredients 

    Borage oil is the richest commercial plant source of GLA, an Omega Fatty Acid which is a key ‘building block’ in production of the body’s regulatory hormones.  Borage oil also has many calming and nourishing properties, making it the perfect ingredient to treat skin concerns such as eczema, dermatitis and rosacea.

    Jiaogulan extract contains high amounts of flavonoids and gypenosides, noted for their antioxidant effects and has been shown to prevent UV-induced damage. 

    Stabilised Vitamin C helps promote the synthesis of collagen which increases skin suppleness. It also scavenges free radicals, reducing the skin roughness and inflammation, appearance of wrinkles and helps to brighten complexion. Vitamin C can also help to heal skin and protect against sun damage. 

    Hyaluronic acid helps to maintain a moisturised and firm skin by improving cell cohesion. Our Hyaluronic Acid is organic and low weight, meaning it can penetrate to the deeper layers of skin to plump fine lines, boost moisture and improve collagen synthesis. 

    Blackcurrant seed oil contains two important fatty acids that help regulate inflammatory response and dry skin. It can also be used to nourish and protect skin tissues preventing chronic skin conditions such as dermatitis and eczema. 

    Goji Berries are packed with nutrients including Vitamin C, Zinc and Selenium, which help in the formation of collagen and the repair of damaged skin tissue. They provide protecting, detoxifying, fortifying and vitalising properties and contain over 5 times the antioxidant activity of any other fruit or vegetable. 

     How to Use

    Use in the evening. Massage into dry skin after cleansing with Pre-Cleanse and your Age Intelligent cleanser. 

    Reviews & Awards

    Age Defend Regenerating Night Treatment 

    Winner - BEST (NIGHT) SKINCARE PRODUCT (Age 30+)

     “I've used the Age Defend Regenerating Night Treatment most nights for nearly three weeks and I would confidently recommend it to virtually anyone who has skin. It feels a little bit indulgent to use, absorbs nicely and, so far, has made my face feel more hydrated and comfortable than it has in a long time.” Lippy In London, Beauty Blogger

    When it comes to the colder months, my skin needs a bit more oomph in my moisturiser and this fits the bill perfectly.  Talonted Lex, Beauty Blogger

    Age Defy Repairing Night Treatment

    Winner - BEST (NIGHT) SKINCARE PRODUCT (Age 50+)

    This night-time moisturiser is fabulous. It has a delicate scent, the packaging makes it easy to dispense just the right amount and the cream leaves my skin feeling nourished and moisturised without any heavy or sticky feeling. - Alison C, customer
    Really lovely cream, not too heavy but makes your skin feel so soft and smooth. I will buy again. - Julia, Customer

    Wake Up Feeling Well Rested! 

    Image: ARK Skincare's Age Intelligent Night Treatments offer

    To celebrate our most recent nomination, we are offering 25% off of the Age Defend and Age Defy Night Treatments. Add the code ‘BEAUTYSLEEP’ at checkout to receive your discount. 

    Give Your Skin A Good Night’s Sleep - Guest Blog by Hayley Hall

    Image: Guest blogger Hayley Hall - headshot

    Author: Hayley Hall, Beauty & Lifestyle Blogger

    Sleep becomes a precious commodity as we age; waking up after a long and restful slumber could be the closest thing we’ve got to a fountain of youth, for it offers up all kinds of benefits to body and mind. We’ve all felt that sluggish, temperamental and irritable feeling that often accompanies a restless night - and we’ve all experienced the radiant and happy reflection that greets us in the mirror after a great eight hours between the sheets. Sleep is often overlooked as one of the most important elements of a great beauty and wellness routine, and best of all: it’s free! 

    Although you shouldn’t completely neglect your beauty regime in favour of more time in bed, getting into good bedtime habits will have a long-term positive impact in so many areas. Research has shown that even one poor night of sleep can cause swollen eyes, dark circles, more prominent fine lines and even sagging skin around the jawline; a 2017 study* even found that two days of sleep restriction negatively affected the participants perceived attractiveness, health and even trustworthiness. Sleep helps us to feel good and look good too.

    But why is sleep so important?

    Image: Woman tucked up in bed behind white bed sheets held up to underneath her eyes

    During the daytime our bodies are in ‘defence mode’, focused on protecting against UV and free radical damage, but as this need depletes overnight it can start focusing on the vital process of regeneration and protection. As the sun goes down our skin renewal rate almost doubles, collagen production rises, cell damage reverses and UV-induced damage is repaired - having a hugely beneficial impact on our complexion.

    What are the beauty benefits of sleep?

    If we regularly get the recommended 7-9 hours of sleep a night we’ll undoubtedly benefit from a multitude of visible improvements in our skin. With more collagen skin appears fuller, more youthful and fine lines appear reduced, while adequate blood flow and drainage will ensure the under-eye area is less puffy and free from dark circles. Investing in your bedtime routine will undoubtedly leave your complexion looking radiant, feeling smoother and becoming more supple over time.

    The secret ingredient for great skin.

    Although sleep is vital for a healthy looking complexion, there is an additional ingredient that will help support your skin and effortlessly boost the benefits it can provide: a great night treatment.

    During those eight hours of abstinence from food and drink your skin needs all the hydration it can get, which is why night creams tend to focus on delivering moisture within rich and creamy formulations. As our skin is in repair mode, it’s also a great opportunity to deliver potent ingredients that can aid that process and ensure you wake up looking refreshed.

    Picking a great night treatment will not only boost the benefits of sleep, but help to deliver a sprinkling of added goodness too: the metabolic activity of skin cells is at its peak as we slumber, making it an ideal time to achieve maximum results from a targeted treatment.

    A targeted treatment to suit your age and your needs.

    Image: Group shot of ARK Skincare's Age intelligent cleansers with ingredients

    Our skin needs change as we age, so using a targeted treatment to deliver exactly what it needs is the key to unlocking your best skin yet. In our teens and twenties skin just needs a little helping hand, with essential nutrients and hydration to boost clarity, so it’s important not to overload the skin; that’s why ARK Skincare keep the Age Protect range stripped back and as simple as possible.

    As we reach our thirties and forties our skin is showing the first signs of ageing. ARK Skincare Age Defend Regenerating Night Treatment features a multitude of active ingredients to aid the skin’s natural repair process to leave it healthy, glowing and youthful.

    Free radical scavenging antioxidants and Vitamins A and E help to reduce the appearance of skin ageing; Kiwi and Passionfruit Seed Oils are rich in fatty acids and work to hydrate, maintain moisture levels and alleviate inflammation; Blue Lotus extract provides antibacterial, anti-inflammatory and antioxidant benefits, while Shea Butter helps to alleviate dry, irritated and sensitised skin. The result is a beautifully rich, hard working and effortless night treatment that we know you’ll love.

    By the time we hit our fifties, skin requires more targeted support for the established signs of ageing - and richer formulas to counteract the loss of moisture and hydration that occurs later in life.

    ARK Skincare Age Defy Repairing Night Treatment features Hyaluronic Acid to maintain moisturisation, firm and tone, Blackcurrant Seed Oil (a natural source of Vitamin C) to help regulate inflammation and dryness, and Vitamin E to condition and protect skin. Borage Oil, incredibly rich in Essential Fatty Acids and Omega 6, helps to treat dry and damaged skin, while Goji Berry extract also provides detoxifying, fortifying and vitalising properties.

    The beautifully rich (yet not heavy) cream helps to promote collagen production, improve hydration, boost firmness and elasticity, plus provides a visible improvement of wrinkle depth around the eyes in particular. It’s everything you need to look and feel your best.

    Both the ARK Skincare Age Defend and Age Defy Night Treatments can be used right up to the delicate eye area too, delivering smoother and fresher skin. They’re vegan friendly, cruelty-free and have been recognized in the Beauty Shortlist Awards as the best in their category, while the Age Defend has recently been nominated as the Best New Premium Skincare Product in the much celebrated Pure Beauty Awards 2020 – a huge achievement for an independent British brand like us.

    What’s the difference between a day and night cream?

    Image: ARK Skincare's Age Intelligent Defend and Defy Night Treatments

    You may think you don’t necessarily need both a day and a night cream within your skincare repertoire, but investing in your daily routine will ensure you achieve the results you want.

    The key purpose of a day cream is hydration and protection against the elements we face daily while going about our lives – which include pollution, air conditioning, central heating, blue light from devices and damaging UV rays (that are present even on British cloudy days!) A great moisturizer will provide the support our skin needs without weighing it down, acting as a ‘bookend’ to a great morning skincare routine. They’re also lighter in texture so are more suitable for use under makeup, and finding a great one can ensure a primed base that ensures you stay radiant all day long.

    ARK Skincare Age Protect Skin Vitality Moisturiser offers the perfect balance of hydration for younger skin. Rich in antioxidants and an active anti-pollution system, it helps to protect skin to leave it looking clear, radiant and vibrant. Enriched with Avocado and Peach Lipids (rich in Vitamins A,C and E as well as Omega 9 fatty acids) to keep skin hydrated and soft, Olive Oil to penetrate deeply for skin cell regeneration, and Panthenol (a form of Vitamin B) to help soothe irritated skin. 

    ARK Skincare Age Defend Replenishing Moisturiser is specifically formulated to tackle challenges faced in your 30s and 40s, and is packed with natural moisturising agents such as Shea Butter and Olive Oil. Containing clinically proven wrinkle plumping peptides, including Matrixyl, it helps to smooth, plump and tone to diminish the signs of premature ageing. Vitamin A also helps keep skin strong, plump and increases collagen production, while Kiwi and Passion Fruit lipids boost skin’s moisture and Blue Lotus (a powerful antioxidant) boosts firmness and elasticity.

    ARK Skincare Age Defy Nourishing Moisturiser powerfully combats the signs of hormone loss such as dullness, dryness, uneven tone and loss of elasticity. Hyaluronic Acid plumps skin to visibly reduce the look of lines and wrinkles, Blackcurrant and Borage Seed Oil contain fatty acids to deeply nourish the skin, while Red Clover is known to soothe inflammation. The rich, non-greasy texture helps skin to look healthier, firmer and more radiant.

    Combining your chosen moisturizer with a pump or two of Ark Skincare Skin Protector SPF 30 Primer will finish your skincare routine while ensuring essential sun protection. UV exposure has been identified as a primary cause of premature ageing**, so it’s essential to integrate an effective SPF product into your daily regime – 365 days of the year.

    ARK Skincare Skin Protector SPF 30 Primer is the ultimate multi-tacker and perfect daytime solution, combining the benefits of a lightweight moisturizer with a hardworking SPF and a primer too. When layered over your moisturiser for added hydration and protection, it also provides a smooth and luminous base that’s perfect for makeup application; it’s all you need for long-lasting results and a look that looks immaculate all day long.

    Vitamin E, Shea Butter and Sunflower extract deliver protection, nourishment and essential vitamins to ensure skin looks and feels its best. With clinically-proven skin benefits, offering broad spectrum defence against UVA and UVB rays to prevent sun damage and premature ageing, and with an advanced active antioxidant system to protect against the effects of pollutants, it’s a one-stop beauty must-have that simplifies your morning skincare and eases any skin anxieties.
    If you want to simplify your routine or have a preference for more multifunctional products, then this can also be used alone as a quick and easy way to take care of your skin. It’s also great for travel, when you don’t have space in your case for your usual expansive routine!

    Day creams are therefore lighter, and designed to be layered. Night creams, however, tend to be much richer in texture and focused on hydration and replenishment – delivering skin a boost as you sleep alongside targeted ingredients to help counteract the potential damage incurred during waking hours. ARK Skincare’s award winning night treatments have been specially formulated to work in partnership with their daytime counterparts, so to get the best results they should be used alongside a great morning routine.

    Embrace the pre-bedtime hour: the perfect nighttime skincare routine.

    Image of a white wooden bedside table holding an alarm clock and small plant

    The hour before bedtime provides the perfect opportunity to take care of your skin, and your mind, while indulging in a little pampering ‘me-time’. Enjoying the ritual of removing your makeup and applying nighttime products will ensure you’re in the perfect space for relaxation and help you drift off to sleep with ease. It’s also a great time to apply all manner of creams, treatments and masques to help deliver your skin what it needs while it’s in repair mode – boosting our body’s own natural processes.

    If you’re not sure where to start, then follow these easy steps for an ultimate indulgent nighttime beauty regime:

    STEP 1: Lift away the day’s grime with ARK Skincare Pre Cleanse & Make-Up Remover. The multi-fruit lipid blend dissolves every last trace of excess sebum and make-up (even waterproof mascara) while nourishing and soothing skin with a blend of natural ingredients. Massage a small amount all over the skin, taking the time to work it in and lift away stubborn makeup, before washing away with warm water and a flannel.

    STEP 2: Follow-up with a non-foaming pump of ARK Skincare Age Protect, Defend or Defy Cleanser to remove any last traces of grime, makeup or SPF while helping to nourish and protect even the most sensitive of skin. It’s important to double cleanse if you’re wearing any kind of makeup or SPF so there’s no kind of residue left on the surface of skin.

    STEP 3: Lift away any dead or dull skin cells twice a week with ARK Skincare Triple Action Exfoliator - an innovative triple effect exfoliator with physical, fruit acid and enzymatic action to create exceptionally smooth skin. Skin is left feeling exquisitely smooth and fine lines and scars are diminished, making it a great way to boost your routine.

    STEP 4: For a weekly pick me up, apply a generous amount of ARK Skincare Hydration Injection Masque – an intensive treatment that helps to quench skin, plump wrinkles and restore vibrancy. Ideal for skin which looks tired, stressed or lacking in radiance, this can also be left on overnight for even more skin boosting benefits.

    STEP 5: Massage a pump of ARK Skincare Age Defend or Defy Night Treatment between your hands and apply across your forehead, cheeks and neck in gentle lifting motions. Suitable for even taking up to the delicate under-eye area, this will help to deliver what your skin needs as you sleep.

    STEP 6: Your pre-bedtime routine doesn’t have to stop at your skin; take care of your lips with a small amount of ARK Skincare Advanced Action Plumping Lip Cream. This intensive treatment cream helps to hydrate, plump and protect the entire lip area, while clinically proven plumping Peptides help to increase lip volume appearance and hydration. It also firms, smooths and reduces the appearance of vertical lines and wrinkles on the lips and the surrounding area – something that becomes more prominent as we age.

    STEP 7: Finish off by treating your body to a generous amount of ARK Skincare Conditioning Body Serum and ARK Skincare Intensive Hand & Nail Cream, which both deliver skin much-needed nourishment and replenish essential vitamins our bodies need to thrive.

    Now you’re armed with the knowledge, skill and products to take care of your skin all day long, your complexion will thank you.

    ARK Skincare has recently had some exciting news. Our Defend Regenerating Night Treatment has been nominated as Best New Premium Skincare Product in the Pure Beauty Awards 2020!

    Whilst you're here, we'd be so grateful for your vote - it only takes a minute! 

    VOTE NOW!

    SOURCES

    https://www.healthline.com/health/beauty-skin-care/beauty-sleep#1

    *https://royalsocietypublishing.org/doi/full/10.1098/rsos.160918

    ** https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3790843/

     

     

     

    ARK Skincare's Vitality Hand & Body Wash

    We’re certain we’re not the only ones who are thrilled to have some normality back after the unbelievable few months we’ve all had. However, keeping ourselves safe and well is still as important as ever, so as well as remembering to keep our distance and wear our masks in shops, washing our hands should still be a top priority. With that in mind, in this post, we'll be focusing on our popular Vitality Hand & Body Wash

    Why It’s So Important To Wash Your Hands 

    Image: Person lathering their hands up with soap at a sink

    When germs and bacteria get into your body, they can make you sick. The most common way germs get into the body is through the eyes, nose and mouth - places we often touch without even realizing.  Bacteria from unwashed hands can also be transferred to other objects, like handrails, tabletops, or toys, and then transferred to another person’s hands. Therefore, it’s really important to keep your hands clean to avoid picking up or spreading germs around. 

    How To Wash Your Hands

    Image: illustration on how to wash your hands. step 1: wet hands, step 2: apply soap, step 3: rub hands together for 20 seconds (and sing your favourite song), step 4: rinse and dry

    No, a quick splash of water under the tap doesn't count! To clean your hands properly, it’s really important to lather up with a good quality soap and use enough to ensure your hands are completely covered before rinsing them off. Always make sure to dry your hands properly too as this will help avoid them getting cracked and dry. To keep hands nourished, follow up with ARK's Intensive Hand & Nail Cream.

    ARK Skincare’s Vitality Hand & Body Wash

    Image: ARK Skincare's Vitality Hand & Body wash against some marble slates and fresh green plants

    Our popular hand and body wash is a firm favorite of many for its gorgeous scent and gentle, softening properties. Our soap-free wash is made from 98% natural ingredients, perfect for those who suffer from eczema or sensitive skin. 

    Natural active ingredients include: 

    • Coconut - An amazing natural cleanser which also helps to improve skin's texture. 
    • Sea Minerals - Helps to strengthen the skin tissues, maintain the chemical balance of the skin, stimulate blood circulation and eliminate toxins.
    • Vitamin B5 - helps to keep skin soft, smooth, and healthy. It is also deeply hydrating and helps keep skin quenched by absorbing moisture from the air. 

    How & When Should I Use It?

     Our wash can be used as a hand or body wash - the perfect 2 in 1!  Use it on your hands, in the shower, or add to a running bath to create soft, fresh-smelling bubbles to soak in. 

    Shower handle against a fresh white tiled bathroom wall.

    Press & Awards

    Image: ARK Skincare's Vitality Hand & Body Wash. Product Image against a white background.

    FINALIST - Best New Bath & Shower Product - Pure Beauty Awards 2019

    “Gentle enough for use throughout all stages of pregnancy & beyond” Babyworld

    "This is so beautiful, so hydrating, and clears up my eczema flare-ups with no problem!" - Boy Does Beauty, Skincare Blogger

    Free Gift With Purchase! 

    For a limited time only, you can receive a FREE Vitality Hand & Body Wash when you spend over £49 this weekend! Head over to the ARK Skincare website to find out more. 

    ARK Skincare's Heatwave Essentials

    Loving the warmer weather? We certainly are! It’s great to see some sunshine and feel the warmth on our skin while enjoying the long summer evenings.

    With the season change and warmer temperatures, it's important to keep your skincare at the ready to ensure your skin is kept clean and hydrated. 

    Therefore, In this post, we focus on our top heatwave essentials and the ingredients they include to keep your skin looking and feeling great throughout the summer. 

    SPF 30 Primer 

    Image: ARK Skincare's SPF 30 Primer jar in front of a sunlit blue background

    You can’t go without it. In fact, a good quality SPF is crucial all year round as sunlight rays are present even on cloudy days. However, they are at their strongest on the hotter days, so it’s extremely important to protect your skin from the sun.

    Unlike many others, ARK Skincare’s SPF is broad spectrum meaning it protects skin against both UVA and UVB rays. It also includes ingredients such as Sunflower and Hyaluronic Acid to soothe and hydrate the skin, along with Shea Butter to protect it while keeping it soft and supple.

    You can find out more about why SPF is so important here

    Tip: Use alone or under make-up to create a perfectly smooth base for foundation application. 

    Radiance Serum 

    Image: ARK Skincare's skin perfecting Radiance Serum on a marble slate next to an orange - one of the product ingredients.

    "Radiance Serum is a miracle in a bottle. Obsessed is an understatement!" Stephanie Pratt, Actress

    Looking for a natural summer glow? This product is the one for you. Our radiance serum includes multiple powerhouse ingredients such as Red Algae to illuminate skin and reduce pigmentation, while Amino acids to help brighten. Vitamin C helps to boost the skin's collagen levels helping it to look energized and youthful. 

    Tip: Apply a few drops by patting them gently into the skin, or mix your serum in with your age intelligent moisturiser and apply together. 

    Hydrating Beauty Mist

    Image: ARK Skincare's Hydrating Beauty Mist held in persons hand against a blue background

    An essential in the summer months. Not only is this beauty mist great for keeping your skin hydrated, but it’s also the perfect product to keep in your bag for a refreshing spritz throughout the day to keep you cool. Active ingredients include Hyaluronic Acid which helps to hydrate and relieve dry skin, Amino Acids to lock in moisture and wild water mint - an antioxidant to keep skin looking healthy and youthful. 

    Tip: For an extra intense refreshing spritz, keep your beauty mist in the fridge! 

    Conditioning Body Serum

    Image: ARK Skincare's Conditioning Body Serum

    A favourite of  beauty journalist, Celia Walden's - featuring on her 'can't-live-withouts' products list, in the Telegraph Magazine. 

     Made with 100% natural ingredients, our rich and silky body oil is perfect to keep your skin hydrated and glowing. Sweet Almond Oil helps to keep skin smooth while Sacha Inchi Oil, rich in omega 3 & 6 fatty acids, helps to lock in moisture and reduce redness. 

    Tip: Use all over the body. Massage into damp skin after bathing to lock in moisture. 

    Advanced Action Plumping Lip Cream 

    Image: ARK Skincare's Advanced Action Plumping Lip Cream

    Don’t forget to protect your lips, too! Our intensive lip treatment cream helps to hydrate, plump and protect the entire lip area. It contains clinically proven plumping peptides which increase lip volume appearance while keeping the area hydrated and supple. Perfect for extreme weather conditions. 

    Tip: Use alone or as a hydrating primer under lipstick.

    To view more of our products, head over to the ARK Skincare website! Should you ever need any help or product advice, please send your questions over via email to office@arkskincare.com or call 0203 740 3303 and we will be happy to help. 

     

    Self Care 101 - Our 5 Top Tips On Taking Care Of Yourself

    Doesn’t it feel crazy to think that we’re halfway through the year? It’s pretty fair to say that no one predicted this is how 2020 was going to go and it’s certainly not been an easy ride. While many of our situations have been very different, we have all learned to adapt to the new ways of living and it's been rather unsettling, to say the least. 
    But, we are moving forward. Small signs of normality are slowly returning which is definitely a positive step. However, despite it being what we’ve wanted to hear for so long, we know it can feel overwhelming at times - especially after being programmed to stay indoors and fear the outside world for so long.
    With that in mind, we thought we would share our tips on how to practice a little self-care, be kind to yourself and remember to take some time out when you need to. 
     Image Title: 1. Share with others
    Image: Two ladies sat on a picnic blanket in a corn field
     It can feel like a sudden shock to the system now that the world is opening back up again so it’s completely normal to feel unsettled or nervous. We just have to remember that everybody is learning to adapt to this change and we are never on our own. If you’re feeling isolated, reach out to a friend or family member and share how you’re feeling. As they say, a problem shared is a problem halved! 
    Image Title: Have a pamper evening
    Image: A white bathtub with a bath tray/table with a cup of tea, candle and flowers.
    Take some time out for you. Everyone feels a little better after pampering. Find some relaxing music or a good tv show and spend some time doing things that make you feel good. Whether it be indulging in a hot bubble bath, washing your hair, or practicing your skincare routine, spending a few hours focusing on yourself can really help to relax. 
    Image Title: 3. Be kind to your mind
    Image: White reminder card with hand written note which reads "mindfulness" on a window ledge.
    With everything that’s going on at the moment, it’s perfectly normal to feel anxious. As we mentioned earlier, this is new to all of us and can feel very strange at times, so it’s important to remember to be kind to ourselves while we adapt to this new way of life. 
    Another thing to be mindful of is how much time we spend online. While being so limited with what we can do during the lockdown, many of us have reached for our screens. While they can be great a source of entertainment, it’s important to keep a balance and not compare ourselves to others and what they’re doing. Make sure you're following accounts that uplift you and make you feel good and steer away from those that don’t. 
    Image Title: 4. Treat yourself
    Image: Pink roses wrapped up in tissue paper next to a purse laid on a wooden table
    It’s always nice to treat yourself to something nice once in a while. Find something that you enjoy like your favorite film or food. If you fancy something different, why not have a look online? There are plenty of small businesses that would appreciate your support at the moment. If you're feeling generous you could even buy a treat for a friend - it would be a lovely way to show you're thinking of them!
    We have lots of luxury gift items which you can view here
     
     ARK Skincare's Uplift Care Package including 1 Vitality Body & Wash, 1 Nourishing hand & body lotion, 1 mini hydrating beauty mist and an ARK Skincare travel bag. Was £95, now £45. ARK Skincare's Body Beautiful Duo including 1 Vitality Hand & Body wash & 1 Nourishing hand and body lotion. Was £58, now £38.
    Image Title: 5. Keep a journal
     ARK Skincare's Uplift Care Package including 1 Vitality Body & Wash, 1 Nourishing hand & body lotion, 1 mini hydrating beauty mist and an ARK Skincare travel bag. Was £95, now £45. ARK Skincare's Body Beautiful Duo including 1 Vitality Hand & Body wash & 1 Nourishing hand and body lotion. Was £58, now £38.
    It doesn’t have to be a daily diary if that’s not your thing, but simply writing down what’s going on for you during this time can be a great way to express yourself and get out how you feel. It might even be a keepsake to look back on in years to come to reflect on everything that happened!
     
    Most importantly, remember to be your own friend. It's easy to feel anxious and under pressure in these uncertain times but we are all in this together and we will get through it.
    Slow down, be mindful and make sure you take a break when you need one. Don't put any pressure on yourself to do anything you don't feel comfortable with and keep the conversation flowing with friends and family so you aren't isolated. You can always keep in touch with us over on instagram and facebook @arkskincare, too! We love to hear from you. 
    Take care & keep safe! 
    Image: ARK Skincare logo

    How To Tackle Dehydrated Skin: Our Top 5 Tips

    Many of us are experiencing dry skin as lockdown takes its toll. Feeling stressed, taking less exercise, and spending more time indoors can all affect our skin. Here are our 5 top tips and favorite products to help keep your skin hydrated. 

    1. Say No To Steamy Showers

    Image: Water streaming from shower head against white bathroom tiles

    A steamy shower can often sound tempting - especially when it’s cold outside. However, hot water can actually strip the skin of its moisture, leaving it sore, red, and irritated. Instead, turn the temperature down a little. Lukewarm water is always best. Moisturise immediately after bathing to lock in hydration. 

    2. Remember your fruits and veggies! 

    Image: A flatlay of different fruits and vegetables

    A daily dose of fruit and vegetables is essential for your diet. There is a proportional amount of water in these foods that can be absorbed by the body, helping to keep you hydrated and give your skin the vitamins it needs for a natural, radiant glow. 

    3. Drink plenty of water

    Image: Slices of lemon floating in fresh cold water

     

    Hydration starts from within. Like the rest of your body, your skin is made up of water. We lose a significant amount of water every day, so it’s important to replenish your body to allow it to function at its best. The NHS suggests you should aim for 8 glasses a day. 

    4. Go easy on alcohol 

    Image: Woman pouring a glass of red wine

    One of the biggest effects alcohol has on the skin is dehydration. Consuming too much can lead to puffiness and inflammation. Alcoholic drinks are often high in sugar too, so overindulging too often can also lead to break-outs and dull complexion. It's important to enjoy a treat now and again but remember to stay mindful! 

    5. Invest in natural skincare products 

    Image: ARK Skincare's Hydrating Beauty Mist

    Image: ARK Skincare's Hydrating Beauty Mist

    Healthy, glowing skin is a great way to boost anybody's self-confidence.  When we look good, we feel great. Take care of your skin by opting for products with a high percentage of natural ingredients to help nurture and hydrate your skin. ARK Skincare offers three different age intelligent ranges, specifically designed for each age group, helping to achieve beautiful skin at every age. We also have multiple other ranges, such as our Skin Perfectors to help you tackle specific skin concerns and our Skin Essentials to help you create the perfect daily skincare routine. 

    Here are some of our top picks to help you keep your skin hydrated:

    Hydrating Serum

    Cocoons skin with hydration

    Image: ARK Skincare's Hydrating Serum in glass bottle with pipette next to slices of cucumber sitting on a marble slate.

    Our best-selling serum instantly hydrates dry, thirsty skin and locks in moisture. Ingredients include Laminaria Algae and cucumber extract which help to freshen and restore the skin’s texture and suppleness. Add 2-3 drops directly onto clean skin before moisturiser or blend with moisturiser and apply together. 

    Reverse Gravity Eye Cream

    Instantly tightens and hydrates skin, while fading dark circles & diminishing puffiness

    Image: ARK Skincare's Reverse Gravity Eyecream next to Aloe Vera on a blue back backdrop.

    This instant-effect eye cream contains multiple powerhouse ingredients to help lift, tone and hydrate the eye area. BeautifuleyeTM, created from Persian silk tree extract, is proven to lessen the appearance of fine lines and wrinkles around the eyes, while Amino acids boost moisture levels to plump skin and minimize signs of aging. Aloe Vera helps to calm and nurture dry, sensitive eyes. 

    Hydration Injection Masque

    A Rejuvenating treatment to restore vibrancy 

    Image: ARK Skincare's Hydration Injection Masque on a marble slate with an orange half and vitamin capsules

    An intensive multivitamin hydration injection masque to quench skin, plump wrinkles and restore vibrancy. This rejuvenating treatment masque is the ideal weekly pick me up for skin which looks tired, stressed or lacking in radiance.

    Rich in hyaluronic acid, this is the perfect product to drench skin with moisture and provide protection against water loss. Give your skin a boost with vitamin C to fade pigmentation, Vitamin E to prevent free radical damage and Vitamin B5 for smoothness. 

    ARK Skincare’s Dehydrated Skin Rescue Kit

    Image: ARK Skincare's Dehydrated Skin Rescue Kit Artwork, including images of ARK's hydrating serum, hydration injection masque and eyecream with a tote bag

    For a limited time only, you can purchase these three products, plus a tote bag as part of our Dehydrated Skin Rescue Kit for over 50% off. Click here to view on the ARK Skincare website.

    References: 

    Alyaka -  5 No-Nonsense Habits To Keep Skin Hydrated Naturally

    Insider - Here's How Cutting Out Alcohol Can Affect Your Skin 

    Elle - Real Affects Alcohol Can Have On Your Skin 

    Cosmopolitan - How To Hydrate Your Skin

     

    The facts about SPF, UVA & UVB - get sun protection savvy

    From a young age, we’re all told to ‘remember your sunscreen!’ - but what does it do and why is protecting ourselves so important?

     

    Image showing a field full of flowers during the sunset with warm sunlight shining over them.

    What types of sunlight rays are there and how can they affect my skin?

    UVA Rays
    UVA rays are associated with skin ageing. 95% of these rays reach the earth's surface, causing short-term effects such as immediate tanning and possible sunburn. They affect the inner cells in the top layer of skin and are responsible for causing premature ageing, pigmentation, and are even linked to some types of skin cancer. 
    UVA rays present themselves all day long, all year round. They can penetrate through clouds and windows too, so even on the cloudy days that you spend indoors, you’re still exposed and should always remember your SPF!
    UVB Rays
    UVB rays have shorter wavelengths, so only 5% of these reach the earth’s surface. However, they have a considerably higher energy level meaning their damage can be a lot more severe. Overexposure to UVB rays is what can cause your skin to blister and burn. It is also the cause for most skin cancers, so it is essential to protect your skin and ensure you aren’t putting yourself at risk. 
     
    Image showing rose-gold sunglasses resting on a sun bed with the ocean in the background

    How does SPF work?

    A sunscreen acts as a filter, reducing how much UV radiation we’re exposed to. SPF stands for Sun Protection Factor and is the measure of a sunscreen’s ability to protect your skin from harmful UVB rays.
     There are two main parts to all sun protection. The active ingredient and the emulsion. The active ingredient does the sun protection work and either absorbs or reflects the UV rays. 
     The sun protection factor is calculated by how much of the UVB gets through the screen.  The British Association of Dermatologists recommend SPF 30 is a good level to use to keep skin protected. 

    What makes ARK Skincare's Skin Protecting SPF 30 Primer so special?

    Product Image of ARK Skincare's SPF 30 Primer on a cream background next to a sunflower and vibrant yellow petals.
    Our Skin protecting SPF 30 Primer is the ultimate multi-tasker - Award winning make up primer; sunscreen; and light weight moisturiser in one. It offers 'broad-spectrum’ UV protection which means unlike many products, it protects from both UVA & UVB rays.
    By making this part of your daily skincare routine, you’ll keep your skin protected without even having to think about it!

    You can find out more about this product here.

    References:

    NHS - Sunscreen & Sun Safety

    ColorScience -  How Does Sunscreen Work To Protect Your Skin?

    The Explainer - What Does SPF Mean & How Is It Measured

    April is Rosacea Awareness Month - Here Are Our Top Tips for dealing with Rosacea

    Feeling flushed? Suffering from persistent redness? It may be rosacea, which is more common than you think. It is, unfortunately, not something you can cure, but you may like to try our top tips for keeping it under control.

     

    1. Protect your skin from damaging UV rays

    UV rays are the number one cause of rosacea flare-ups, so it's important to use a good quality SPF all year round and ensure to cover up when in direct sunlight. Take a look at our SPF 30 Primer here - it's the perfect product to protect your skin and it creates a smooth base for makeup application too.

    Artwork image of ARK Skincare's SPF 30 Primer next to a sunflower and pretty flower petals

    2.Consider the environment around you. Extremes of temperature and pollution can aggravate rosacea. Hot weather, cold winds, high humidity, and urban pollution can all be problematic. Keep cool, avoid steam, wrap up against cold winds, and protect from pollution. 

    3. Manage stress levels.

    Stress is known to exaggerate skin concerns. Use stress management strategies and take care of your whole self. Sleep, eat well, exercise, and consider including meditation or breathing exercises in your daily routine. This will help you not to put unnecessary pressure on yourself and help to calm your mind and body.

    Image of somebody holding a polaroid image of a neon yellow light saying "and breathe"


    4. Keep well

     Being unwell can show on your skin. Fever, coughs and colds, high blood pressure, and serious illness can cause rosacea to flare up. Occasionally long term medication can affect the sensitivity of your skin. If you take medication and suffer from redness discuss it with your GP and explore alternatives. Consider taking multivitamins to keep well especially those with vitamin C and Zinc.


    5. Wash your make up brushes

    In an independent survey of 1000 people 44% said they had never cleaned their make up brushes! Several studies have shown that makeup brushes can be contaminated with dangerously high levels of bacteria, and in some cases carried more bacteria than was found on a loo brush! Clean those brushes to prevent skin irritations and redness flare-ups.

    Image of freshly washed make-up brushes in a pretty white pencil pot


    6. Go make up free

    Consider having a break from makeup and see if your redness comes down. Some ingredients in cosmetics can cause irritation. If you have a break from makeup and your skin improves reintroduce your products one by one to see which ones cause a flare-up. You may be able to identify key ingredients to avoid.


    7. Avoid scent

    Scent can be a major cause of skin irritation. Stop using perfumes and avoid facial, body, and bath products that are highly scented. Even some essential oils can be irritating to the skin, so it's important to choose products that are as natural as possible as these won't contain any harsh chemicals. 

     

    8. Alter your exercise routine

    Exercise is reported by many rosacea sufferers as a cause of flare-ups. But don’t stop exercising! It is essential to your stress management and overall wellbeing. Instead, alter the way you exercise. Consider short blasts of high-intensity workouts rather than prolonged sessions. Avoid working out in a stuffy hot room, but instead, make sure the gym is well ventilated and ideally air-conditioned. Try using a beauty mist to keep cool during classes. Try swimming. AND always keep hydrated. It is essential to keep your water consumption up.Image: A persons feet in grey running shoes

    9. Skincare Products can help but choose carefully. Select products that are created for sensitive skin as these will be free of known irritants and strong fragrances. It's also important to keep your skincare routine simple– “less is more” as they say. Don't chop and change your products either, introduce products one by one over a matter of weeks to avoid over-stimulating the skin. When applying products be gentle. Do not rub your face, or use harsh exfoliators or scrubs, and when cleansing with water avoid extremes of temperature - use hand warm water and a soft cloth. Resist the temptation to wash your face when in a power shower. The strong jets can cause sensitivity and redness to flare.

    Product Image of ARK Skincare's Anti-Redness Serum with 3 Badges for vegan friendly, beauty shortlist award winner 2019 & beauty global awards 2019.


    Our soothing Anti-Redness Serum contains a botanical complex clinically proven to calm and protect sensitive, and regularly receives 5-star reviews. It has also been featured by Talontedlex, a popular skincare blogger who openly talks about her favourite products to help rosacea. You can find out more about this award-winning product here.


    Controlling rosacea involves looking at all aspects of your lifestyle. Follow these tips to help keep your skin calm. Don’t be disheartened or allow it to upset you. You are not alone. In fact, you are in good company with film stars, princes, and presidents reportedly suffering. You can always chat with us on socials @arkskincare or email sales@arkskincare.com for help and product advice. We love hearing from you!

     

    How To Lift Your Mood

    8 TOP TIPS

    Image of a flat lay on a cosy duvet with a cup of tea, book and a candle
    We all have our days where we don't feel so good and need a little bit of comfort. So, this week, we thought we'd share some of our top tips to help lift and boost your mood, for when you're in need of a pick me up. Remember you can always chat with us on socials too, we love hearing from you! @ARKskincare
    Title: 8 ways to uplift your mood
    Tip one: Reflect
    Sometimes it can feel easier to push negative emotions away, rather than actually dealing with them. However, ignoring the way you’re really feeling and bottling things up can often do more damage than good.
    Be kind to yourself. Take some time out and reflect on what it is that might be making you feel down. Perhaps sharing your feelings with a friend or family member might help. Or, if you don’t feel like talking, allow yourself some time to accept how you feel. Sometimes a good cry to a sad film can relieve a lot of built-up tension and make you feel a lot better!
    Tip 2: Talk with others
    Image of a girl holding her iphone, scrolling through her messages on social media
    Chatting with friends or family members can always help to boost your mood. While we all know face to face interaction is limited right now, why not call or facetime someone you haven’t caught up with for a while? Start a virtual hangout and have your own ‘pub’ quiz with your best friends and favorite drinks, or get creative with an online game of Pictionary!
    Tip Three: Get stuck into something fun!

    Do you ever find yourself so submerged with something, then you look at the clock and hours have gone by? Find something you enjoy doing and allow yourself some time to have fun! There’s plenty of things to keep you occupied - a funny film or tv show, writing/drawing, puzzles, online quizzes, or even virtual games you can play online with friends! 

    While they're a lot less chatty, if you have a pet, spend some time with them too! Animals can bring us so much joy with the little things they do and can be a great company when you're feeling low. 

    Image of a cute fluffy puppy lying on a bed

    Tip Four: Bake something yummy!

    Image: Chocolate chip cookies on a cooling rack next to a mug of milk

    “The way to someone's heart is through their stomach!” - A tasty treat is always a great way to put a smile on someone's face. There are plenty of free recipes online, so why not have a go at trying one yourself? Baking can be a really therapeutic way of keeping busy for a few hours and as a bonus, you'll have an afternoon treat to go with a cup of tea! 

    If you're in need of some inspiration, take a look at these yummy looking recipes!

    Indulgent Chocolate Cookies

    Mary Berry’s Lemon Drizzle Loaf

    Brilliant Banana Loaf

    Tip Five:  Do a good deed

    Image of a laptop screen with a 'be kind' screen saver, on a desk with coffee and a plant

     Offering an act of kindness to others is always a nice thing to do. It can make somebody’s day and you’ll feel great seeing their reaction, knowing you’ve done lovely something for them. Ideas could be offering some help to somebody who is struggling, treating a loved one to a home-cooked meal or even showing a smile to a stranger. 

    Tip 6:  Listen to music or podcasts

    Image of a brown acoustic guitar leaning on a while pillow on a desk chair


    Having something positive to listen to is always a good way to lift the mood. Put together a playlist of all your favorite songs to put on or find something interesting to listen to. 
    There are plenty of podcasts online where people talk about all kinds of different topics. 

    For an all-round feel-good podcast, The Mental Makeover Podcast has lots of episodes on how to live a happier lifestyle, including topics such as the law of attraction, boosting your mood and improving your self-confidence. Definitely worth a listen!

    Tip Seven: Get some sunshine!

    Image of lots of pretty sunflowers in a sunny field

    Although we all know the importance of staying inside at the moment, we can still get our dose of vitamin D! Exposure to sunlight is thought to increase the brain's release of a hormone called serotonin, known as the happy hormone. Even going for a short walk or standing outside for 5-10 minutes can help. Just don't forget your SPF!

    Tip Eight: Pamper Yourself!

    Image of a bath tray on a bathtub with candles, flowers and books

    Taking some time out to practice self-care is so important for good mental health. Run a bath, pop a face mask on, grab some of your favourite body products and treat yourself to a few hours to yourself to relax and unwind. An early night now and again helps too - a rested mind makes anyone feel better!

    Subheading: ARK Skincare's Uplift Care Package

    If you really want to treat yourself, take a look at ARK Skincare's new Uplifting Care package! The perfect gift to treat yourself or a friend to. 

    Was £92, now £45!

     Includes:

    • Vitality Hand & Body Wash
    • Nourishing Body Lotion
    • Hydrating Beauty Mist 
    • ARK Washbag 
    Mood board of the Uplift Care Package artwork with products

         You can find more of our other care packages and gifts here.

        References: 

        NHS - How To Be Happy 

        Psychology Today - 10 Simple Ways To Improve Your Mood 

        Very Well Mind - How to Instantly Lift Your Mood

        Healthline - What Are The Benefits Of Sunlight?

         

        How To Keep Active Indoors

        Header banner with text: 7 tips to stay active indoors
        We hope you’re all doing well and are keeping healthy going into the third week of lockdown. Despite being a few weeks in now, we know it can still seem strange and feel tricky to deal with sometimes. During this time, we hope our content can help to uplift and inspire, or even just take things off your mind for five minutes!
        As lots of us are staying at home and are unable to be able to go to the gym or get as much exercise in, we thought we would suggest some ideas on how to keep active indoors. So, if you’re feeling a little bit stuck for something to do, this could be the post for you!

         

        1. Online Workout VideosImage of a woman sat cross legged on a exercise mat with dumbbells and smoothie

        There are thousands of workout classes on YouTube which are fab as they are free to access and you can search for exactly what you want. Whether that be cardio, strength, high/low intensity or even just some stretches, there is so much content to choose from.
        The channel SELF has some great cardio workouts, or, if you’re looking for something low-intensity, Lucy Wyndham-Read has a channel full of great “walking workouts” which are a great way to get you moving!

        2. Live Workouts 

        Image of Instagram app on an iphone

        Lots of celebrities and online influencers are using their platform positively by live-streaming with their personal trainers and inviting their following to join in too! A great way to feel part of something and get a real sense of community, while getting some exercise in too! Here are some ideas for people to follow...

        @thebodycoach

        @zannavandijk

        @nobsguides

        3. Fitness Apps

        Image of a woman practicing yoga at home on a workout mat
        Don’t forget about fitness apps! Why not have a break from scrolling through socials and find a workout to do on your phone?
        Chris Hemsworth has recently announced he is offering a 6-month free subscription of his fitness app Centre which you can find out more about here
        Fiit is another app where you can link your phone to your tv screen. You can wear a tracking belt during your workout and see your stats on the screen while you do your exercise. You can also invite friends to workout with you and compete for the most 'fiit points' which is lots of fun and a great way to increase your motivation!

        4. Yoga & Pilates

        If you fancy the idea of learning a new skill, why not give yoga or pilates a go? It has lots of different benefits such as increasing your flexibility, strength and posture. It can help to relax and calm the mind. One of our favourites is Karen Eccles @pilatesfromwithin, who is hosting live workout classes. A nice therapeutic way to start or end the day!

        Image of staircase in house

        5. Get Creative!

        You don’t need to commit to a whole workout to stay active, it's just about finding ways to keep yourself moving. Do some star jumps in the garden, have a dance in the kitchen while you cook dinner or even just walk up and down the stairs a few times - that'll get your heart rate up! Improvise with what you have available. Who needs dumbbells? Grab a bottle of water or a few cans of beans!

        6. Walking/Running/Cycling

        Image of a person wearing trainers walking on the grass

        We all know it’s very important to stay at home as much as possible at the moment. However, we are still allowed our hours of exercise per day which is worth taking advantage of! While keeping a distance from others who may be out and about, why not take a walk, run or cycle? Fresh air is still as important as ever to keep brain fog away!

        7. Take your chair away!

        Image of a wooden desk with an apple macbook

        Is sitting at a desk or on the sofa all day is making you feel sluggish? Sitting down for long periods of time is thought to slow the metabolism and make us feel tired.

        Why not create a standing desk to work at instead? Some say it can even improve productivity and focus as it keeps you more alert! 

        Wrapping Up With A Gentle Reminder...

        While keeping active is great for both the body and the mind, please don’t pressure yourself. Lots of online content is all about being productive 24/7 at the moment and while that might be great for some, we must remember this time isn’t about becoming a fitness guru, eating kale for every meal or working 10 hour days. It's a strange time for everyone and the most important thing we can do is take each day as it comes and do what feels right for us. Whether that be going for a run or having a PJ day, all are important. Take care of yourself. 

          Sources: 

        https://www.nhs.uk/live-well/exercise/why-sitting-too-much-is-bad-for-us/

        https://www.goodhousekeeping.com/uk/health/health-advice/a31697332/staying-fit-healthy-self-isolating/

        http://theconversation.com/how-to-stay-fit-and-active-at-home-during-the-coronavirus-self-isolation-134044

        Care Packages & Competition!

        We could all do with a pick me up. Here is your chance to send yourself, or a friend, a care package to serve as a virtual cuddle. You can choose from our three options: Comfort, Uplift, or De-Stress. Order your favourite for yourself, or send it to a friend of your choice. Simply add the recipient's delivery address at check out.

         

        Image displaying ARK products with a shop now button

        The Comfort Care Package 
        Image showing a travel candle, body serum and travel bag

        Including:
        • Conditioning Body Serum
        • Rose, Geranium & Violet Travel Candle
        • ARK Wash Bag
        • Was £72, now £22

        The Uplifting Care Package 

        Image of body wash, body lotion and hydrating beauty mist, all with a travel bag

        Including

        • Mini Hydrating Beauty Mist 
        •  Vitality Hand & Body Wash
        • Nourishing Hand & Body Lotion
        • ARK Wash Bag 

        Was £92, now £45

         

        The De-Stress Care Package

        Image of a Hydration Injection Masque, Travel Candle, Destress serum and Wash bag

        Including: 

        •  De-Stress Serum 
        •  Hydration Injection Masque
        • Geranium, Eucalyptus & Peppermint Travel Candle  
        • ARK Wash Bag
        Was £117, now £45 

        shop all gifts here

        Want to include a message?

        Sadly we can not include personal messages at this time. However, at check out, you can sneak in a message in the name field. Enter your recipient's name in the "first name" field, and the message in the "last name" field. The name and message will be displayed on the address label. But keep it brief due to the limited space available, and make sure you put your details in the billing address section.

         

        Image of Name & address fields showing were to enter message at checkout
        competition time!

        Look out for our competition post on our Facebook or Instagram pages, tag a key worker in the comments whom you believe should receive a free care package. There are ten free gifts to be won. Competition ends Tuesday 21st April. 

        In your comment include the following:
        1. Their name
        2. A little bit about them and why you want them to win.
        3. Which of the ARK Skincare Care Packages you'd like them to win
        Please keen to one nomination per comment. You are welcome to nominate as many people as you like, but please do each one in a new comment.
        We're not asking for likes or follows, but do feel free to share so we can celebrate as many people as possible. 
        Best of luck!! 

        ARK Skincare’s New Night Treatments: Your Feedback

        At the start of this year, ARK Skincare launched two brand new night treatments. (If you missed the big news, you can find our original post here!)

        We’ve given you plenty of information about each of the treatments and how they benefit your skin while you sleep, but what does everyone think?

        Since these products were made available on the ARK Skincare website, we have been so thrilled with the feedback that we decided to round-up all the things that people have been loving and share them with you!

        Image: ARK Skincare's Age Defend night treatment

        Clean Natural Scent

        “It contains no artificial colours or fragrances so has a very healthy smell to it, one I personally love and one that’s not over-powering. You don’t need a lot as a little goes a long way and it applies like a dream, sinking in beautifully. My skin instantly feels plumped and hydrated.” – Tracey, Lifestyle Blogger (@the-naughtyfortydiaries)

         

        Kate Hardy, ARK Skincare's Resident therapist's positive feedback on ARK's night treatments

         

        Brighter, Softer Skin

        “I’ve been using the Age Defend night cream now for 6wks. I’ve been using ARK on my skin for 4yrs, so I was very excited to get my hands on the night cream! It really does not disappoint. My skin feels amazing, it looks clearer, brighter, feels softer. It’s a lovely rich, nourishing texture without leaving the skin sticky & heavy like some night creams. It also smells divine & is a must now in my daily skincare routine.” Kate Hardy - ARK Skincare’s Resident Therapist 

        Helps to Hydrate

        Nourishing and healing…the ARK’s Defend Night Treatment Cream is amazing! Light, silky smooth and provides the perfect amount of hydration. Yet another beautiful product from ARK, thank you! Karen D - Customer 

        Gentle on Sensitive Skin

        “It calms down my Rosacea that tends to flare up with the cooler weather” – Annemieke, Beauty Blogger (@_beautyonreview)

        A Great Under-Eye Treatment

        “I simply cleanse and follow with the serum of my choice. I then apply and massage Age Defend Night Treatment in using my jade tool which feels amazingly therapeutic. The Night Treatment can even be used under the eyes as it contains Prodizia which helps reduce dark circles and eye bags.” - (@the_naughtyfortydiaries)

         

        Image: Blogger content showing ARK Skincare's night treatments

         

        Gorgeous Glow

        “This lightweight formula and silky texture melts quickly into the skin adding a layer of much-needed hydration. Each morning my skin looks plump, hydrated and has a youthful glow which I am loving!” Sharon, Beauty Blogger (@backtoyoubeauty)

        Leaves You Looking Rested

        “I’m a big fan of ARK’s Defy range, so couldn’t wait to try the new Night Treatment. It’s rich without being heavy and I’ve noticed an improvement in skin texture in only one week of using it. I feel like I wake up looking more rested now!” Judith S - Customer 

        Perfect for Dry Skin

        “I’ve been using the two products each night and my skin feels lovely and replenished when I go to bed right through to morning. I have sensitive, dry skin usually but it’s been looking so much clearer as well as being brighter and more supple.” – Emma, Lifestyle Blogger.  (@Evenangelsfall)

        Works While You Sleep

        “The cream is nicely absorbed by my skin and in the morning my skin feels soft, nourished and looks brighter already. I feel that my skin is more hydrated too, making it the perfect night cream for the winter months.” (@_beautyonreview)

        It is a simple, quick and effective routine that leaves my skin prepped for its beauty sleep. (@the-naughtyfortydiaries)

         

        Talonted Lex, beauty blogger

        Gives The Skin Some 'Oomph" 

        "When it comes to the colder months, my skin needs a bit more oomph in my moisturiser and this fits the bill perfectly" - Talonted Lex, Beauty Blogger

        We were also thrilled to be part of Lex's February Skincare Shakeup on her blog which you can read here.

         

        To view the night treatments on our website you can click here.

        ARK skincare's night treatments with ingredients

         

        What We Have Learnt From Isolation... So Far

        The world has temporarily changed and we are learning how to adjust to our new way of life. Here we share tips to help us all get through this together and stay positive...
         
        Title: On keeping up with the news
        Do not watch the news nonstop! Decide on one update a day and make sure it is a reliable source. Perhaps you enjoy a particular TV or radio news bulletin, or maybe you watch the daily government briefing? Stick to one, otherwise, it becomes overwhelming. 
        Do not lose your day to social media scaremongering! Now is the time to make sure you are following only positive social media accounts and avoid any inaccurate information. Social media will be so important to us to keep in touch over the next few weeks, but it can also be incredibly negative. Follow the positive hashtags #positives #postivevibes #positivenews #goodnews .. and maybe the odd cute animal site!Title: On keeping fit and healthyDog lying on its back asleep
        It is really easy to slip into poor habits and to move only a few steps each day. Pick a time to exercise and stick to it. There are so many free videos and fitness challenges available on YouTube and Social media. No gyms required! 
        This is no time to start an extreme eating plan! Eat a balanced diet and make sure you get the vitamins and minerals your body needs. Don't start panic taking new supplements, but perhaps a daily dose of Vitamin C will help. Also, ensure you get exposure to light rays for a short time each day to top up your Vitamin D levels. You can achieve this by sitting at an open window if you can't get out. But don't forget your SPF if you are in sunlight for any length of time!
        Title: on keeping in touch
        This is a great opportunity to check-in with old friends and extended family whom you may not have seen recently. Re-establish old links. A 'phone call now could really make someone's day. 
        There are lots of community groups starting up to offer local assistance. Check-in with your neighbours (whilst staying two meters apart) even if you don't know them, and make sure they are OK. 
        Title: on homeschooling
        You can't become the world's best teacher overnight! If you are trying to work from home as well as managing homeschooling it is a pretty impossible task. Cut yourself some slack. Do the best you can. Use all the school resources provided but if you need to resort to online tutorials, videos, and films, that is fine.
        Title: On self care
        Image: Lady sitting in a bathtub drinking a glass of wine
        Remember that body brush you bought but never really used? .. Or a Jade tool you planned to learn how to perfect the art of facial massage with? Do you have other products you never really got to grips with? Now is the time. Create a great facial and body skincare regime and get into the habit whilst you have the time. You will see the physical improvements, as well as feel the psychological benefits of a good self-care regime. Plus there is nothing quite like a soak in the bath at the end of the day to ease away stress.
        Title: On keeping sane!
        "Keep a diary and someday it will keep you" Mae West was very wise... but even if you don't manage to create a best seller, writing your feelings down can be very cathartic and help you organise your thoughts and feelings. Getting the negatives off your chest is good but write down the good stuff too and focus on all the positives. It will help!
        Over the coming weeks we will be sharing lots of tips and ideas, and hopefully spreading some positivity. Our office is closed as our staff are now all working from home, but please do keep in touch via social media or email. We will get back to all messages in turn. Please share anything which has made you feel good and we will pass it on to the rest of the ARK Skincare community. 
        Our delivery service remains fully operational. All orders are processed in our distribution centre which is adhering to all the latest government safety protocols. Parcels will be safely delivered and left at your door. No signatures or contact will be required. If you have any concerns please get in touch office@arkskincare.com
        Stay home. Stay safe. Keep well.