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Give Your Skin A Good Night’s Sleep - Guest Blog by Hayley Hall

Image: Guest blogger Hayley Hall - headshot

Author: Hayley Hall, Beauty & Lifestyle Blogger

Sleep becomes a precious commodity as we age; waking up after a long and restful slumber could be the closest thing we’ve got to a fountain of youth, for it offers up all kinds of benefits to body and mind. We’ve all felt that sluggish, temperamental and irritable feeling that often accompanies a restless night - and we’ve all experienced the radiant and happy reflection that greets us in the mirror after a great eight hours between the sheets. Sleep is often overlooked as one of the most important elements of a great beauty and wellness routine, and best of all: it’s free! 

Although you shouldn’t completely neglect your beauty regime in favour of more time in bed, getting into good bedtime habits will have a long-term positive impact in so many areas. Research has shown that even one poor night of sleep can cause swollen eyes, dark circles, more prominent fine lines and even sagging skin around the jawline; a 2017 study* even found that two days of sleep restriction negatively affected the participants perceived attractiveness, health and even trustworthiness. Sleep helps us to feel good and look good too.

But why is sleep so important?

Image: Woman tucked up in bed behind white bed sheets held up to underneath her eyes

During the daytime our bodies are in ‘defence mode’, focused on protecting against UV and free radical damage, but as this need depletes overnight it can start focusing on the vital process of regeneration and protection. As the sun goes down our skin renewal rate almost doubles, collagen production rises, cell damage reverses and UV-induced damage is repaired - having a hugely beneficial impact on our complexion.

What are the beauty benefits of sleep?

If we regularly get the recommended 7-9 hours of sleep a night we’ll undoubtedly benefit from a multitude of visible improvements in our skin. With more collagen skin appears fuller, more youthful and fine lines appear reduced, while adequate blood flow and drainage will ensure the under-eye area is less puffy and free from dark circles. Investing in your bedtime routine will undoubtedly leave your complexion looking radiant, feeling smoother and becoming more supple over time.

The secret ingredient for great skin.

Although sleep is vital for a healthy looking complexion, there is an additional ingredient that will help support your skin and effortlessly boost the benefits it can provide: a great night treatment.

During those eight hours of abstinence from food and drink your skin needs all the hydration it can get, which is why night creams tend to focus on delivering moisture within rich and creamy formulations. As our skin is in repair mode, it’s also a great opportunity to deliver potent ingredients that can aid that process and ensure you wake up looking refreshed.

Picking a great night treatment will not only boost the benefits of sleep, but help to deliver a sprinkling of added goodness too: the metabolic activity of skin cells is at its peak as we slumber, making it an ideal time to achieve maximum results from a targeted treatment.

A targeted treatment to suit your age and your needs.

Image: Group shot of ARK Skincare's Age intelligent cleansers with ingredients

Our skin needs change as we age, so using a targeted treatment to deliver exactly what it needs is the key to unlocking your best skin yet. In our teens and twenties skin just needs a little helping hand, with essential nutrients and hydration to boost clarity, so it’s important not to overload the skin; that’s why ARK Skincare keep the Age Protect range stripped back and as simple as possible.

As we reach our thirties and forties our skin is showing the first signs of ageing. ARK Skincare Age Defend Regenerating Night Treatment features a multitude of active ingredients to aid the skin’s natural repair process to leave it healthy, glowing and youthful.

Free radical scavenging antioxidants and Vitamins A and E help to reduce the appearance of skin ageing; Kiwi and Passionfruit Seed Oils are rich in fatty acids and work to hydrate, maintain moisture levels and alleviate inflammation; Blue Lotus extract provides antibacterial, anti-inflammatory and antioxidant benefits, while Shea Butter helps to alleviate dry, irritated and sensitised skin. The result is a beautifully rich, hard working and effortless night treatment that we know you’ll love.

By the time we hit our fifties, skin requires more targeted support for the established signs of ageing - and richer formulas to counteract the loss of moisture and hydration that occurs later in life.

ARK Skincare Age Defy Repairing Night Treatment features Hyaluronic Acid to maintain moisturisation, firm and tone, Blackcurrant Seed Oil (a natural source of Vitamin C) to help regulate inflammation and dryness, and Vitamin E to condition and protect skin. Borage Oil, incredibly rich in Essential Fatty Acids and Omega 6, helps to treat dry and damaged skin, while Goji Berry extract also provides detoxifying, fortifying and vitalising properties.

The beautifully rich (yet not heavy) cream helps to promote collagen production, improve hydration, boost firmness and elasticity, plus provides a visible improvement of wrinkle depth around the eyes in particular. It’s everything you need to look and feel your best.

Both the ARK Skincare Age Defend and Age Defy Night Treatments can be used right up to the delicate eye area too, delivering smoother and fresher skin. They’re vegan friendly, cruelty-free and have been recognized in the Beauty Shortlist Awards as the best in their category, while the Age Defend has recently been nominated as the Best New Premium Skincare Product in the much celebrated Pure Beauty Awards 2020 – a huge achievement for an independent British brand like us.

What’s the difference between a day and night cream?

Image: ARK Skincare's Age Intelligent Defend and Defy Night Treatments

You may think you don’t necessarily need both a day and a night cream within your skincare repertoire, but investing in your daily routine will ensure you achieve the results you want.

The key purpose of a day cream is hydration and protection against the elements we face daily while going about our lives – which include pollution, air conditioning, central heating, blue light from devices and damaging UV rays (that are present even on British cloudy days!) A great moisturizer will provide the support our skin needs without weighing it down, acting as a ‘bookend’ to a great morning skincare routine. They’re also lighter in texture so are more suitable for use under makeup, and finding a great one can ensure a primed base that ensures you stay radiant all day long.

ARK Skincare Age Protect Skin Vitality Moisturiser offers the perfect balance of hydration for younger skin. Rich in antioxidants and an active anti-pollution system, it helps to protect skin to leave it looking clear, radiant and vibrant. Enriched with Avocado and Peach Lipids (rich in Vitamins A,C and E as well as Omega 9 fatty acids) to keep skin hydrated and soft, Olive Oil to penetrate deeply for skin cell regeneration, and Panthenol (a form of Vitamin B) to help soothe irritated skin. 

ARK Skincare Age Defend Replenishing Moisturiser is specifically formulated to tackle challenges faced in your 30s and 40s, and is packed with natural moisturising agents such as Shea Butter and Olive Oil. Containing clinically proven wrinkle plumping peptides, including Matrixyl, it helps to smooth, plump and tone to diminish the signs of premature ageing. Vitamin A also helps keep skin strong, plump and increases collagen production, while Kiwi and Passion Fruit lipids boost skin’s moisture and Blue Lotus (a powerful antioxidant) boosts firmness and elasticity.

ARK Skincare Age Defy Nourishing Moisturiser powerfully combats the signs of hormone loss such as dullness, dryness, uneven tone and loss of elasticity. Hyaluronic Acid plumps skin to visibly reduce the look of lines and wrinkles, Blackcurrant and Borage Seed Oil contain fatty acids to deeply nourish the skin, while Red Clover is known to soothe inflammation. The rich, non-greasy texture helps skin to look healthier, firmer and more radiant.

Combining your chosen moisturizer with a pump or two of Ark Skincare Skin Protector SPF 30 Primer will finish your skincare routine while ensuring essential sun protection. UV exposure has been identified as a primary cause of premature ageing**, so it’s essential to integrate an effective SPF product into your daily regime – 365 days of the year.

ARK Skincare Skin Protector SPF 30 Primer is the ultimate multi-tacker and perfect daytime solution, combining the benefits of a lightweight moisturizer with a hardworking SPF and a primer too. When layered over your moisturiser for added hydration and protection, it also provides a smooth and luminous base that’s perfect for makeup application; it’s all you need for long-lasting results and a look that looks immaculate all day long.

Vitamin E, Shea Butter and Sunflower extract deliver protection, nourishment and essential vitamins to ensure skin looks and feels its best. With clinically-proven skin benefits, offering broad spectrum defence against UVA and UVB rays to prevent sun damage and premature ageing, and with an advanced active antioxidant system to protect against the effects of pollutants, it’s a one-stop beauty must-have that simplifies your morning skincare and eases any skin anxieties.
If you want to simplify your routine or have a preference for more multifunctional products, then this can also be used alone as a quick and easy way to take care of your skin. It’s also great for travel, when you don’t have space in your case for your usual expansive routine!

Day creams are therefore lighter, and designed to be layered. Night creams, however, tend to be much richer in texture and focused on hydration and replenishment – delivering skin a boost as you sleep alongside targeted ingredients to help counteract the potential damage incurred during waking hours. ARK Skincare’s award winning night treatments have been specially formulated to work in partnership with their daytime counterparts, so to get the best results they should be used alongside a great morning routine.

Embrace the pre-bedtime hour: the perfect nighttime skincare routine.

Image of a white wooden bedside table holding an alarm clock and small plant

The hour before bedtime provides the perfect opportunity to take care of your skin, and your mind, while indulging in a little pampering ‘me-time’. Enjoying the ritual of removing your makeup and applying nighttime products will ensure you’re in the perfect space for relaxation and help you drift off to sleep with ease. It’s also a great time to apply all manner of creams, treatments and masques to help deliver your skin what it needs while it’s in repair mode – boosting our body’s own natural processes.

If you’re not sure where to start, then follow these easy steps for an ultimate indulgent nighttime beauty regime:

STEP 1: Lift away the day’s grime with ARK Skincare Pre Cleanse & Make-Up Remover. The multi-fruit lipid blend dissolves every last trace of excess sebum and make-up (even waterproof mascara) while nourishing and soothing skin with a blend of natural ingredients. Massage a small amount all over the skin, taking the time to work it in and lift away stubborn makeup, before washing away with warm water and a flannel.

STEP 2: Follow-up with a non-foaming pump of ARK Skincare Age Protect, Defend or Defy Cleanser to remove any last traces of grime, makeup or SPF while helping to nourish and protect even the most sensitive of skin. It’s important to double cleanse if you’re wearing any kind of makeup or SPF so there’s no kind of residue left on the surface of skin.

STEP 3: Lift away any dead or dull skin cells twice a week with ARK Skincare Triple Action Exfoliator - an innovative triple effect exfoliator with physical, fruit acid and enzymatic action to create exceptionally smooth skin. Skin is left feeling exquisitely smooth and fine lines and scars are diminished, making it a great way to boost your routine.

STEP 4: For a weekly pick me up, apply a generous amount of ARK Skincare Hydration Injection Masque – an intensive treatment that helps to quench skin, plump wrinkles and restore vibrancy. Ideal for skin which looks tired, stressed or lacking in radiance, this can also be left on overnight for even more skin boosting benefits.

STEP 5: Massage a pump of ARK Skincare Age Defend or Defy Night Treatment between your hands and apply across your forehead, cheeks and neck in gentle lifting motions. Suitable for even taking up to the delicate under-eye area, this will help to deliver what your skin needs as you sleep.

STEP 6: Your pre-bedtime routine doesn’t have to stop at your skin; take care of your lips with a small amount of ARK Skincare Advanced Action Plumping Lip Cream. This intensive treatment cream helps to hydrate, plump and protect the entire lip area, while clinically proven plumping Peptides help to increase lip volume appearance and hydration. It also firms, smooths and reduces the appearance of vertical lines and wrinkles on the lips and the surrounding area – something that becomes more prominent as we age.

STEP 7: Finish off by treating your body to a generous amount of ARK Skincare Conditioning Body Serum and ARK Skincare Intensive Hand & Nail Cream, which both deliver skin much-needed nourishment and replenish essential vitamins our bodies need to thrive.

Now you’re armed with the knowledge, skill and products to take care of your skin all day long, your complexion will thank you.

ARK Skincare has recently had some exciting news. Our Defend Regenerating Night Treatment has been nominated as Best New Premium Skincare Product in the Pure Beauty Awards 2020!

Whilst you're here, we'd be so grateful for your vote - it only takes a minute! 

VOTE NOW!

SOURCES

https://www.healthline.com/health/beauty-skin-care/beauty-sleep#1

*https://royalsocietypublishing.org/doi/full/10.1098/rsos.160918

** https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3790843/

 

 

 

Self Care 101 - Our 5 Top Tips On Taking Care Of Yourself

Doesn’t it feel crazy to think that we’re halfway through the year? It’s pretty fair to say that no one predicted this is how 2020 was going to go and it’s certainly not been an easy ride. While many of our situations have been very different, we have all learned to adapt to the new ways of living and it's been rather unsettling, to say the least. 
But, we are moving forward. Small signs of normality are slowly returning which is definitely a positive step. However, despite it being what we’ve wanted to hear for so long, we know it can feel overwhelming at times - especially after being programmed to stay indoors and fear the outside world for so long.
With that in mind, we thought we would share our tips on how to practice a little self-care, be kind to yourself and remember to take some time out when you need to. 
 Image Title: 1. Share with others
Image: Two ladies sat on a picnic blanket in a corn field
 It can feel like a sudden shock to the system now that the world is opening back up again so it’s completely normal to feel unsettled or nervous. We just have to remember that everybody is learning to adapt to this change and we are never on our own. If you’re feeling isolated, reach out to a friend or family member and share how you’re feeling. As they say, a problem shared is a problem halved! 
Image Title: Have a pamper evening
Image: A white bathtub with a bath tray/table with a cup of tea, candle and flowers.
Take some time out for you. Everyone feels a little better after pampering. Find some relaxing music or a good tv show and spend some time doing things that make you feel good. Whether it be indulging in a hot bubble bath, washing your hair, or practicing your skincare routine, spending a few hours focusing on yourself can really help to relax. 
Image Title: 3. Be kind to your mind
Image: White reminder card with hand written note which reads "mindfulness" on a window ledge.
With everything that’s going on at the moment, it’s perfectly normal to feel anxious. As we mentioned earlier, this is new to all of us and can feel very strange at times, so it’s important to remember to be kind to ourselves while we adapt to this new way of life. 
Another thing to be mindful of is how much time we spend online. While being so limited with what we can do during the lockdown, many of us have reached for our screens. While they can be great a source of entertainment, it’s important to keep a balance and not compare ourselves to others and what they’re doing. Make sure you're following accounts that uplift you and make you feel good and steer away from those that don’t. 
Image Title: 4. Treat yourself
Image: Pink roses wrapped up in tissue paper next to a purse laid on a wooden table
It’s always nice to treat yourself to something nice once in a while. Find something that you enjoy like your favorite film or food. If you fancy something different, why not have a look online? There are plenty of small businesses that would appreciate your support at the moment. If you're feeling generous you could even buy a treat for a friend - it would be a lovely way to show you're thinking of them!
We have lots of luxury gift items which you can view here
 
 ARK Skincare's Uplift Care Package including 1 Vitality Body & Wash, 1 Nourishing hand & body lotion, 1 mini hydrating beauty mist and an ARK Skincare travel bag. Was £95, now £45. ARK Skincare's Body Beautiful Duo including 1 Vitality Hand & Body wash & 1 Nourishing hand and body lotion. Was £58, now £38.
Image Title: 5. Keep a journal
 ARK Skincare's Uplift Care Package including 1 Vitality Body & Wash, 1 Nourishing hand & body lotion, 1 mini hydrating beauty mist and an ARK Skincare travel bag. Was £95, now £45. ARK Skincare's Body Beautiful Duo including 1 Vitality Hand & Body wash & 1 Nourishing hand and body lotion. Was £58, now £38.
It doesn’t have to be a daily diary if that’s not your thing, but simply writing down what’s going on for you during this time can be a great way to express yourself and get out how you feel. It might even be a keepsake to look back on in years to come to reflect on everything that happened!
 
Most importantly, remember to be your own friend. It's easy to feel anxious and under pressure in these uncertain times but we are all in this together and we will get through it.
Slow down, be mindful and make sure you take a break when you need one. Don't put any pressure on yourself to do anything you don't feel comfortable with and keep the conversation flowing with friends and family so you aren't isolated. You can always keep in touch with us over on instagram and facebook @arkskincare, too! We love to hear from you. 
Take care & keep safe! 
Image: ARK Skincare logo

How To Tackle Dehydrated Skin: Our Top 5 Tips

Many of us are experiencing dry skin as lockdown takes its toll. Feeling stressed, taking less exercise, and spending more time indoors can all affect our skin. Here are our 5 top tips and favorite products to help keep your skin hydrated. 

1. Say No To Steamy Showers

Image: Water streaming from shower head against white bathroom tiles

A steamy shower can often sound tempting - especially when it’s cold outside. However, hot water can actually strip the skin of its moisture, leaving it sore, red, and irritated. Instead, turn the temperature down a little. Lukewarm water is always best. Moisturise immediately after bathing to lock in hydration. 

2. Remember your fruits and veggies! 

Image: A flatlay of different fruits and vegetables

A daily dose of fruit and vegetables is essential for your diet. There is a proportional amount of water in these foods that can be absorbed by the body, helping to keep you hydrated and give your skin the vitamins it needs for a natural, radiant glow. 

3. Drink plenty of water

Image: Slices of lemon floating in fresh cold water

 

Hydration starts from within. Like the rest of your body, your skin is made up of water. We lose a significant amount of water every day, so it’s important to replenish your body to allow it to function at its best. The NHS suggests you should aim for 8 glasses a day. 

4. Go easy on alcohol 

Image: Woman pouring a glass of red wine

One of the biggest effects alcohol has on the skin is dehydration. Consuming too much can lead to puffiness and inflammation. Alcoholic drinks are often high in sugar too, so overindulging too often can also lead to break-outs and dull complexion. It's important to enjoy a treat now and again but remember to stay mindful! 

5. Invest in natural skincare products 

Image: ARK Skincare's Hydrating Beauty Mist

Image: ARK Skincare's Hydrating Beauty Mist

Healthy, glowing skin is a great way to boost anybody's self-confidence.  When we look good, we feel great. Take care of your skin by opting for products with a high percentage of natural ingredients to help nurture and hydrate your skin. ARK Skincare offers three different age intelligent ranges, specifically designed for each age group, helping to achieve beautiful skin at every age. We also have multiple other ranges, such as our Skin Perfectors to help you tackle specific skin concerns and our Skin Essentials to help you create the perfect daily skincare routine. 

Here are some of our top picks to help you keep your skin hydrated:

Hydrating Serum

Cocoons skin with hydration

Image: ARK Skincare's Hydrating Serum in glass bottle with pipette next to slices of cucumber sitting on a marble slate.

Our best-selling serum instantly hydrates dry, thirsty skin and locks in moisture. Ingredients include Laminaria Algae and cucumber extract which help to freshen and restore the skin’s texture and suppleness. Add 2-3 drops directly onto clean skin before moisturiser or blend with moisturiser and apply together. 

Reverse Gravity Eye Cream

Instantly tightens and hydrates skin, while fading dark circles & diminishing puffiness

Image: ARK Skincare's Reverse Gravity Eyecream next to Aloe Vera on a blue back backdrop.

This instant-effect eye cream contains multiple powerhouse ingredients to help lift, tone and hydrate the eye area. BeautifuleyeTM, created from Persian silk tree extract, is proven to lessen the appearance of fine lines and wrinkles around the eyes, while Amino acids boost moisture levels to plump skin and minimize signs of aging. Aloe Vera helps to calm and nurture dry, sensitive eyes. 

Hydration Injection Masque

A Rejuvenating treatment to restore vibrancy 

Image: ARK Skincare's Hydration Injection Masque on a marble slate with an orange half and vitamin capsules

An intensive multivitamin hydration injection masque to quench skin, plump wrinkles and restore vibrancy. This rejuvenating treatment masque is the ideal weekly pick me up for skin which looks tired, stressed or lacking in radiance.

Rich in hyaluronic acid, this is the perfect product to drench skin with moisture and provide protection against water loss. Give your skin a boost with vitamin C to fade pigmentation, Vitamin E to prevent free radical damage and Vitamin B5 for smoothness. 

ARK Skincare’s Dehydrated Skin Rescue Kit

Image: ARK Skincare's Dehydrated Skin Rescue Kit Artwork, including images of ARK's hydrating serum, hydration injection masque and eyecream with a tote bag

For a limited time only, you can purchase these three products, plus a tote bag as part of our Dehydrated Skin Rescue Kit for over 50% off. Click here to view on the ARK Skincare website.

References: 

Alyaka -  5 No-Nonsense Habits To Keep Skin Hydrated Naturally

Insider - Here's How Cutting Out Alcohol Can Affect Your Skin 

Elle - Real Affects Alcohol Can Have On Your Skin 

Cosmopolitan - How To Hydrate Your Skin

 

How To Lift Your Mood

8 TOP TIPS

Image of a flat lay on a cosy duvet with a cup of tea, book and a candle
We all have our days where we don't feel so good and need a little bit of comfort. So, this week, we thought we'd share some of our top tips to help lift and boost your mood, for when you're in need of a pick me up. Remember you can always chat with us on socials too, we love hearing from you! @ARKskincare
Title: 8 ways to uplift your mood
Tip one: Reflect
Sometimes it can feel easier to push negative emotions away, rather than actually dealing with them. However, ignoring the way you’re really feeling and bottling things up can often do more damage than good.
Be kind to yourself. Take some time out and reflect on what it is that might be making you feel down. Perhaps sharing your feelings with a friend or family member might help. Or, if you don’t feel like talking, allow yourself some time to accept how you feel. Sometimes a good cry to a sad film can relieve a lot of built-up tension and make you feel a lot better!
Tip 2: Talk with others
Image of a girl holding her iphone, scrolling through her messages on social media
Chatting with friends or family members can always help to boost your mood. While we all know face to face interaction is limited right now, why not call or facetime someone you haven’t caught up with for a while? Start a virtual hangout and have your own ‘pub’ quiz with your best friends and favorite drinks, or get creative with an online game of Pictionary!
Tip Three: Get stuck into something fun!

Do you ever find yourself so submerged with something, then you look at the clock and hours have gone by? Find something you enjoy doing and allow yourself some time to have fun! There’s plenty of things to keep you occupied - a funny film or tv show, writing/drawing, puzzles, online quizzes, or even virtual games you can play online with friends! 

While they're a lot less chatty, if you have a pet, spend some time with them too! Animals can bring us so much joy with the little things they do and can be a great company when you're feeling low. 

Image of a cute fluffy puppy lying on a bed

Tip Four: Bake something yummy!

Image: Chocolate chip cookies on a cooling rack next to a mug of milk

“The way to someone's heart is through their stomach!” - A tasty treat is always a great way to put a smile on someone's face. There are plenty of free recipes online, so why not have a go at trying one yourself? Baking can be a really therapeutic way of keeping busy for a few hours and as a bonus, you'll have an afternoon treat to go with a cup of tea! 

If you're in need of some inspiration, take a look at these yummy looking recipes!

Indulgent Chocolate Cookies

Mary Berry’s Lemon Drizzle Loaf

Brilliant Banana Loaf

Tip Five:  Do a good deed

Image of a laptop screen with a 'be kind' screen saver, on a desk with coffee and a plant

 Offering an act of kindness to others is always a nice thing to do. It can make somebody’s day and you’ll feel great seeing their reaction, knowing you’ve done lovely something for them. Ideas could be offering some help to somebody who is struggling, treating a loved one to a home-cooked meal or even showing a smile to a stranger. 

Tip 6:  Listen to music or podcasts

Image of a brown acoustic guitar leaning on a while pillow on a desk chair


Having something positive to listen to is always a good way to lift the mood. Put together a playlist of all your favorite songs to put on or find something interesting to listen to. 
There are plenty of podcasts online where people talk about all kinds of different topics. 

For an all-round feel-good podcast, The Mental Makeover Podcast has lots of episodes on how to live a happier lifestyle, including topics such as the law of attraction, boosting your mood and improving your self-confidence. Definitely worth a listen!

Tip Seven: Get some sunshine!

Image of lots of pretty sunflowers in a sunny field

Although we all know the importance of staying inside at the moment, we can still get our dose of vitamin D! Exposure to sunlight is thought to increase the brain's release of a hormone called serotonin, known as the happy hormone. Even going for a short walk or standing outside for 5-10 minutes can help. Just don't forget your SPF!

Tip Eight: Pamper Yourself!

Image of a bath tray on a bathtub with candles, flowers and books

Taking some time out to practice self-care is so important for good mental health. Run a bath, pop a face mask on, grab some of your favourite body products and treat yourself to a few hours to yourself to relax and unwind. An early night now and again helps too - a rested mind makes anyone feel better!

Subheading: ARK Skincare's Uplift Care Package

If you really want to treat yourself, take a look at ARK Skincare's new Uplifting Care package! The perfect gift to treat yourself or a friend to. 

Was £92, now £45!

 Includes:

  • Vitality Hand & Body Wash
  • Nourishing Body Lotion
  • Hydrating Beauty Mist 
  • ARK Washbag 
Mood board of the Uplift Care Package artwork with products

       You can find more of our other care packages and gifts here.

      References: 

      NHS - How To Be Happy 

      Psychology Today - 10 Simple Ways To Improve Your Mood 

      Very Well Mind - How to Instantly Lift Your Mood

      Healthline - What Are The Benefits Of Sunlight?

       

      Care Packages & Competition!

      We could all do with a pick me up. Here is your chance to send yourself, or a friend, a care package to serve as a virtual cuddle. You can choose from our three options: Comfort, Uplift, or De-Stress. Order your favourite for yourself, or send it to a friend of your choice. Simply add the recipient's delivery address at check out.

       

      Image displaying ARK products with a shop now button

      The Comfort Care Package 
      Image showing a travel candle, body serum and travel bag

      Including:
      • Conditioning Body Serum
      • Rose, Geranium & Violet Travel Candle
      • ARK Wash Bag
      • Was £72, now £22

      The Uplifting Care Package 

      Image of body wash, body lotion and hydrating beauty mist, all with a travel bag

      Including

      • Mini Hydrating Beauty Mist 
      •  Vitality Hand & Body Wash
      • Nourishing Hand & Body Lotion
      • ARK Wash Bag 

      Was £92, now £45

       

      The De-Stress Care Package

      Image of a Hydration Injection Masque, Travel Candle, Destress serum and Wash bag

      Including: 

      •  De-Stress Serum 
      •  Hydration Injection Masque
      • Geranium, Eucalyptus & Peppermint Travel Candle  
      • ARK Wash Bag
      Was £117, now £45 

      shop all gifts here

      Want to include a message?

      Sadly we can not include personal messages at this time. However, at check out, you can sneak in a message in the name field. Enter your recipient's name in the "first name" field, and the message in the "last name" field. The name and message will be displayed on the address label. But keep it brief due to the limited space available, and make sure you put your details in the billing address section.

       

      Image of Name & address fields showing were to enter message at checkout
      competition time!

      Look out for our competition post on our Facebook or Instagram pages, tag a key worker in the comments whom you believe should receive a free care package. There are ten free gifts to be won. Competition ends Tuesday 21st April. 

      In your comment include the following:
      1. Their name
      2. A little bit about them and why you want them to win.
      3. Which of the ARK Skincare Care Packages you'd like them to win
      Please keen to one nomination per comment. You are welcome to nominate as many people as you like, but please do each one in a new comment.
      We're not asking for likes or follows, but do feel free to share so we can celebrate as many people as possible. 
      Best of luck!! 

      April - Stress Awareness Month. What is causing you stress and how can you cope with it?

      Did you know April is stress awareness month? A month to become aware of what may be causing you stress, how it affects you, and how to adopt coping mechanisms. 

      It is possible to measure the amount of stress in your life and whether it is likely to affect your health. Doctors often use the Homes and Rahe stress scale which lists 43 life events which may cause stress. This can be very useful and interesting studies have resulted from it. However, it is also worth remembering that anything which puts a high demand on you can cause you stress, which can have negative effects on both your body and mind.

      When we are stressed Cortisol is released by the body. We have discussed Cortisol before as it can have very negative effects on skin causing skin sensitivities, break outs, and irritations. Cortisol is released as part of our fight or flight defence mechanism. It is not all bad as in small doses it prepares us for action. However, large or prolonged doses can have a number of negative effects on our health. Unfortunately, as we age, the amount of Cortisol we release increases, and it takes longer for this potentially damaging hormone to return to normal levels, meaning we are exposed to it for longer, and negative side effects may be seen.

      The first step to managing stress, and reducing cortisol, is to acknowledge it. We can not adopt coping mechanisms unless we acknowledge what is adversely affecting us. There are a number of signs which can help us identify if we are chronically stressed. Poor memory, lack of concentration, only seeing negatives, as well as irritability, anxiety or a change in eating patterns can all be symptoms. Take the time this month to assess situations which may be affecting you and then find ways to cope with them. 

      Coping mechanisms can help us overcome chronic stress. Coping can be achieved by changing the situation you find yourself in, or by changing your reaction to the situation. There are a lot of well documented ways to cope. The key is to find what is right for you. 

      Top tips which have helped some of the ARK Skincare team:

      Laugh - studies have shown laughter can reduce the stress hormone Cortisol. Find something which makes you laugh and do it more!

      Exercise - symptoms of stress can be reduced by including physical exercise in your weekly routine. Just twenty minutes a week can have a positive effect on mental wellbeing according to this study

      Unplug - modern technology can seriously increase the amount of demands placed upon us. Take time to "unplug", turn off devices, and slow down. 

      Be mindful - take time to bring your complete attention to the present moment. There are plenty of techniques, find out more here


      Massage - Studies have found that regular massage can reduce stress and improve sleep patterns. There are many different kinds. Find a therapist here

      In summary it is key to remember to accept that stress is unavoidable. You can take steps to reduce your stress and learn how to cope with it, but you will never be completely rid of stressStress serves a purpose as a healthy response to overwhelming situations or perceived threats, and it can be dealt with in an equally healthy fashion. Remembering this is, in itself, a good coping strategy. 
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