Washing your face... It sounds so simple, doesn’t it?
The truth is there is more to cleansing than one may first think - but why is it so important?
During the day, dirt, grime and excess oils can build up on the skin through touch, airborne bacteria and environmental pollutants. Therefore, it is crucial to ensure you are cleansing your skin properly to get rid of every last trace of make-up or grime that could clog your pores.
If you didn’t wash your face and left bacteria to build up on the skin, it could contribute to skin concerns and early signs of ageing, so it's important to get your cleansing routine right.
It’s not just about how you cleanse either. It’s also important to think carefully about which products you use and get into good habits to make sure you're taking good care of your skin.
In this post, we share our top do’s and don'ts for cleansing to help you establish a great cleansing routine. Keep reading to find out more!
DO Choose formulas that are free from harsh cleansing ingredients
When choosing your cleanser, don’t just reach for a bar of soap. Instead, make sure you choose a product which contains high-quality ingredients made for delicate skin. Believe us, your skin will thank you in the long run!
All ARK Skincare cleansers are made with sensitive skin in mind and use a blend of natural ingredients to cleanse and nourish. All of our cleansers are also Sulfate free, meaning that they cleanse skin gently and effectively without any harsh chemicals.
DO Select a Cleanser suited to your skin's age-related needs
It’s always best to choose a cleanser that is suited to your age. Young skin needs balancing, but not over stimulating. Mature skin needs to be nourished with ingredients to rejuvenate and repair.
Skin changes with age and needs to be treated accordingly which is why ARK Skincare offers three Age Intelligent Cleansers, specifically formulated for each age group.
To learn more about your Age Intelligent Cleanser, click the links below to head over to our product pages.
Formulated for your teens & 20s
Formulated for your 30s and 40s
Formulated for your 50s and onwards
DO Take your time massaging the cleanser into your skin
Give your skin some TLC. Make sure that you massage the cleanser into your skin for at least 30-60 seconds to allow the active ingredients to absorb into the skin and lift away any excess dirt and grime. Use the pads of your fingertips & work in gentle circular movements to work the cleanser into your skin before washing off.
DO Use a fresh muslin cloth or flannel everyday.
It may seem excessive, but it is important to use a clean face cloth every day to avoid spreading bacteria. Re-using the same wash cloth over and over again will spread more bacteria to your face which could contribute to skin concerns.
Top tip: Make sure you have a couple of high-quality face cloths so that you can pop them in the wash after each use, while still making sure you have a clean one to use the next day.
DO Keep to a consistent routine.
Caring for your skin takes time and persistence, but it is time worth spending. Consistency is key. By taking good care of your skin and keeping it clean, it will look much brighter, healthier and also help you to avoid skin concerns in the future.
It’s important to note that it takes time for your skin to regenerate, so try to avoid switching up your routine too often. You will see the best results by practicing an effective cleansing routine with a few high-quality products which you consistently.
DON'T Wash your face under the shower
The water you use in the shower will most likely be too hot. Hot water strips skin of its natural oils & can exacerbate sensitivities, so it is always best to cleanse your face over the sink with lukewarm water instead. Lukewarm water helps to loosen the dirt and grime, but preserves your skin's natural hydrating oils.
DON'T Use face wipes
Although face wipes may seem like a convenient option, they do not cleanse your face anywhere near as well as a high-quality cleanser as they are not able to breakdown the dirt and excess oils on the skin.
Not only are wipes poor at cleansing the skin, they often contain lots of chemicals which are responsible for leaving skin dry and irritated - especially as you have to rub and pull at your skin.
The extra couple of minutes it takes to cleanse properly is most definitely worth it and you will certainly see a difference.
DON'T Ever sleep in your make-up.
When you go to sleep, your skin works hard to regenerate and repair. During the skin cell turnover process, new skin cells push to the surface while your skin sheds old cells.
Leaving make-up on overnight can trap the dead skin cells, preventing the skin from regenerating. This can cause buildup of dead skin cells, excess oil and bacteria which can lead to a number of skin concerns and leave the skin looking dull and aged. So, no matter how late it may be or how tired you are, make sure to always cleanse before bed!
DON'T Avoid using a cleansing oil if you have oily skin
Pictured: ARK Skincare's Skin Essential Pre-Cleanse & Make-Up Remover
If you suffer from oily skin, don't shy away from using an oil based cleanser. It will not produce any more oil on the skin. In fact, the cleansing oil helps to attract the excess oil and carefully balances and nourishes the skin, leaving it feeling clean and comfortable.
DON'T Skip the double cleansing step from your evening routine
If you haven’t heard of double cleansing before, it may come as a surprise that you should actually be cleansing your face twice. Double cleansing is essential for removing daily grime and ensuring the skin is left properly cleansed.
For your first cleanse, choose an oil based cleanser. Oil cleansers are very efficient ways of removing make-up, dirt and excess sebum from the skin. Cleansing oils also prevent congestion and shine without stripping away natural oils needed for healthy balanced skin.
For your second cleanse, opt for an age specific cleanser with high-quality ingredients. The second cleanse will help to ensure your skin is left thoroughly clean while the active-ingredients help to nourish your skin.
To learn more about double cleansing, click here to read our double cleansing Q&A with ARK Skincare's CEO, Tamsin Styles
We hope these tips can help you to put together an effective cleansing routine. Should you have any questions or need any product advice, please do get in touch via email@example.com or reaching out to us on socials! @arkskincare.com
Our first blog post of 2021! Happy New Year from everybody at ARK Skincare. We are not sad to be leaving 2020 behind!
Each time the new year rolls around, there is often lots of conversation around setting new year resolutions or thinking about goals we might like to achieve. These goals usually include things like drinking more water, focusing on fitness targets or making more time to see friends and family but have you ever heard of Veganuary?
In this three part blog-post series, we focus on what being a vegan means, what benefits there are and suggest ways that you might like to get involved in the annual Veganuary challenge.
What is Veganuary?
Veganuary, founded in 2014, is a non-profit organisation that encourages people worldwide to try veganism for January and beyond. Throughout the year, Veganuary continues to encourage and support businesses alike to move to a plant-based diet as a way of protecting the environment, preventing animal suffering and improving the health of millions of people.
What does the term veganism mean?
'Veganism is the practice of abstaining from the use of animal products, particularly in diet, and a philosophy that rejects the commodity status of animals. An individual who follows the diet or lifestyle is known as a vegan.'
What are the benefits of being a vegan?
There are many different benefits of following a plant-based, vegan friendly diet:
For the animals
Roughly 60 million land animals are killed and used as commodities every year just to satisfy human taste preferences. Many people believe that the killing of animals is unjustified and so choose a vegan life-style to help prevent the exploitation of and cruelty towards them.
The Vegan Society encourages the use of words like ‘other animals’ or ‘non-human animals’ in their language to acknowledge that humans are animals too and we share a lot more with other animals than some of us might realise or like to admit.
Just like us, cows, sheep and chickens are living beings who have a desire to live and enjoy their freedom like we do. These animals don’t give consent to being slaughtered and in over 95% of cases, are killed prematurely once they are no longer considered profitable. Vegans do not financially support animal agriculture industries by choosing to buy or grow plant-based alternatives instead.
For your health
Confirmed by the British Dietetic Association, despite many myths, it is possible to follow a well planned, plant-based, vegan friendly diet which supports healthy living. Lots of the nutrients your body needs are naturally found in vegan foods such as fruits, vegetables, pulses, grains, nuts, and seeds.
Some research has also linked vegan diets with lower blood pressure and cholesterol, and lower rates of heart disease, type 2 diabetes and some types of cancer.
For the environment
Animal agriculture is responsible for a significant amount of global commissions. To put it into perspective, the transport sector accounts for 13% of greenhouse gases, while animal agriculture, is responsible for almost 4 times as much at 51% - a significant amount more than you might first think!
Researchers at the University of Oxford suggest that eating a vegan diet could be the ‘single biggest way’ to reduce environmental impact on the earth. They found that cutting out meat and dairy from your diet could reduce an individual’s carbon footprint by up to 73%.
Switching to a vegan diet can also help to reduce water consumption. The Vegan Society explains that it takes at least three times the amount of water to feed a meat eater compared with that used to feed a vegan. For example, it takes 15,000 litres of water to produce 1 kg of beef, compared to180 litres for 1 kg tomatoes and 250 litres for 1 kg potatoes.
One person who goes vegan can save approximately 219,000 gallons of water a year.
Just like veganism is the sustainable option when it comes to looking after our planet, plant-based living is also a more sustainable way of feeding the human population. A vegan diet only requires ⅓ of the land needed to support a diet of meat and dairy.
With the global food and water insecurity increasing due to many different environmental issues, choosing plant-based options is a great way to adopt a more sustainable way of eating. You can read more about how vegan diets can help people here.
While some people may choose to adopt a fully vegan friendly, plant based diet straight away, others might find it easier to ease themselves in slowly. You can still make a huge contribution by switching out meat and dairy options for vegan ones where you can - even if it is just a few times a week! Keep your eyes peeled for next week's blog post where we share our top tips on how to get started.
ARK Skincare are proud to be an entirely vegan brand who never have and never will test on animals. If you would like to learn more about our vegan skincare products, head over to the ARK Skincare website!
People for the Ethical Treatment of Animals (PETA)
British Dietetic Association (BTA)
The Vegan Society
At ARK Skincare, we are passionate about double-cleansing. We believe that a good cleanser and a good cleansing routine are two essential ingredients for healthy-looking and feeling skin.
In this post we are focus on our Skin Essential Pre-Cleanser & Make-up Remover and why keeping your skin clean is so important.
What is double cleansing?
Double cleansing is a two-step process to remove any make-up and bacteria and deeply cleanse the skin.
Why do I need to double cleanse?
You might be asking yourself if you really need to cleanse twice and the answer is yes! Whether you wear make-up or not, a double cleanse is essential for healthy skin. The first cleanse will remove any traces of dirt, pollution and airborne bacteria from the surface of your skin and the second cleanse will clean deeper into your pores.
By practising this routine you will be safe in the knowledge that your skin is nice and clean. If dirt and bacteria aren’t washed away, they can linger on your skin and contribute to early ageing, pigmentation and breakouts.
In addition to removing build-up, other benefits of keeping your skin clean are that it can help to prevent blemishes and even boost hydration. It’s very important to start with a clean base before applying any other products, the actives in your serum and moisturiser will not be as effective if they sit on layer of grime and dead skin cells.
This gentle and nourishing award-winning cleanser is the first step to our powerful cleansing routine. The multi-fruit lipid blend with Omegas 3, 6 & 9 dissolves every last trace of daily grime, excess sebum and make-up – even waterproof mascara – while nourishing and soothing skin with a blend of natural ingredients.
Margosa Leaf Extract - this powerhouse ingredient offers many wonderful benefits. It is used as an antiseptic, antifungal, antibacterial and antiviral. It can also help to prevent acne and infection.
Vitamin E - Fantastic for skin; it protects against environmental pollution and UV radiation, quenches skin with moisture, calms and soothes, and helps with wound and scar healing.
Zi Cao - an Ayurvedic herb, which soothes sensitive skin and helps to calm inflammation.
Grapeseed, Avocado and Kiwi Oil - Help to deeply nourish skin and protect it against dryness.
How To Use:
Apply onto dry skin with dry hands and massage gently over the face. Add warm water to turn the oil into a liquid emulsion and continue to massage into the skin before rinsing off with water. Then follow up with your age intelligent cleanser and moisturiser to lock in hydration.