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How To Lift Your Mood
Apr 16, 20208 TOP TIPS
We all have our days where we don't feel so good and need a little bit of comfort. So, this week, we thought we'd share some of our top tips to help lift and boost your mood, for when you're in need of a pick me up. Remember you can always chat with us on socials too, we love hearing from you! @ARKskincare
Sometimes it can feel easier to push negative emotions away, rather than actually dealing with them. However, ignoring the way you’re really feeling and bottling things up can often do more damage than good.
Be kind to yourself. Take some time out and reflect on what it is that might be making you feel down. Perhaps sharing your feelings with a friend or family member might help. Or, if you don’t feel like talking, allow yourself some time to accept how you feel. Sometimes a good cry to a sad film can relieve a lot of built-up tension and make you feel a lot better!
Chatting with friends or family members can always help to boost your mood. While we all know face to face interaction is limited right now, why not call or facetime someone you haven’t caught up with for a while? Start a virtual hangout and have your own ‘pub’ quiz with your best friends and favorite drinks, or get creative with an online game of Pictionary!
Do you ever find yourself so submerged with something, then you look at the clock and hours have gone by? Find something you enjoy doing and allow yourself some time to have fun! There’s plenty of things to keep you occupied - a funny film or tv show, writing/drawing, puzzles, online quizzes, or even virtual games you can play online with friends!
While they're a lot less chatty, if you have a pet, spend some time with them too! Animals can bring us so much joy with the little things they do and can be a great company when you're feeling low.
“The way to someone's heart is through their stomach!” - A tasty treat is always a great way to put a smile on someone's face. There are plenty of free recipes online, so why not have a go at trying one yourself? Baking can be a really therapeutic way of keeping busy for a few hours and as a bonus, you'll have an afternoon treat to go with a cup of tea!
If you're in need of some inspiration, take a look at these yummy looking recipes!
Mary Berry’s Lemon Drizzle Loaf
Offering an act of kindness to others is always a nice thing to do. It can make somebody’s day and you’ll feel great seeing their reaction, knowing you’ve done lovely something for them. Ideas could be offering some help to somebody who is struggling, treating a loved one to a home-cooked meal or even showing a smile to a stranger.
Having something positive to listen to is always a good way to lift the mood. Put together a playlist of all your favorite songs to put on or find something interesting to listen to. There are plenty of podcasts online where people talk about all kinds of different topics.
For an all-round feel-good podcast, The Mental Makeover Podcast has lots of episodes on how to live a happier lifestyle, including topics such as the law of attraction, boosting your mood and improving your self-confidence. Definitely worth a listen!
Although we all know the importance of staying inside at the moment, we can still get our dose of vitamin D! Exposure to sunlight is thought to increase the brain's release of a hormone called serotonin, known as the happy hormone. Even going for a short walk or standing outside for 5-10 minutes can help. Just don't forget your SPF!
Taking some time out to practice self-care is so important for good mental health. Run a bath, pop a face mask on, grab some of your favourite body products and treat yourself to a few hours to yourself to relax and unwind. An early night now and again helps too - a rested mind makes anyone feel better!
If you really want to treat yourself, take a look at ARK Skincare's new Uplifting Care package! The perfect gift to treat yourself or a friend to.
Includes:
- Vitality Hand & Body Wash
- Nourishing Body Lotion
- Hydrating Beauty Mist
- ARK Washbag
You can find more of our other care packages and gifts here.
References:
Psychology Today - 10 Simple Ways To Improve Your Mood
Very Well Mind - How to Instantly Lift Your Mood
Healthline - What Are The Benefits Of Sunlight?
The Benefits of Gua Sha
Apr 10, 2020
What is Gua Sha?
Gua sha is a natural ancient self-care beauty ritual, originated from China. This facial massage technique has been used for several thousand years to achieve skin health and provide a youthful, radiant complexion.
The natural therapy involves sweeping the skin with a massage tool. These strokes help to stimulate microcirculation of the soft tissue, which increases blood flow and encourages lymphatic drainage. With regular practice facial tension is relieved, the jawline becomes more defined, fine lines are reduced, the skin is lifted and de-puffed.
How to use
Cleanse the skin and gently pat dry before applying your favourite serum, moisturiser or masque. Simply apply your product as normal and then use the tool to make sweeping motions over the contours of your face. The layer of product is important to ensure the tool does not tug at the skin.
You should work through this seven-step routine on one side of the face, then repeat on the other side, making sure to repeat each stroke 3-5 times. Repeat 2-3 times a week to see the full benefits.
- Neck – Start at the collar bone and sweep up the neck.
- Under the chin – sweep from the soft part of the under the chin towards the earlobe.
- Jawline – start from the middle of the chin, move under the lower lip up towards the ear.
- Under cheeks – sweep from the corner of the mouth under the cheekbones to the hairline.
- Over cheeks - sweep from the corner of the nose over the cheekbone to the hairline, by the top of the ear.
- Under eyes - be very gentle in this area. Sweep from the corner of the eye to the hairline. Use less pressure than on the rest of the face.
- Over eyebrows - start from between the eyebrows, sweep out towards the hairline
- Forehead - sweep upwards from the eyebrows the top of the head.
Clean and dry the tool after use.
What are the benefits?
This natural therapy can help to activate the immune system, allowing the body to speed up its natural healing process. Gua Sha is performed on the back of the neck, shoulders and mid-back where the lymphatic system and drains the lymphatics which assists in decongestion. This has huge benefits for cold and flu symptoms. Gua sha is an anti-inflammatory therapy, great for dealing with chronic pain and sore muscles. Additionally, it is able to firm the skin, smooth fine lines and wrinkles and plump skin to give it a youthful glow.
Pro Tips
- Try keeping your jade tool in the fridge. This will intensify the cooling sensation, leaving you feeling refreshed.
- Use the tool to massage your head. Wiggling it against your scalp through your hair can help to relieve tension.
- Once you have mastered the basics, feel free to experiment. You may want to focus on certain areas more than others.
Our in house therapist Kate Hardy performs gua sha using our jade tool in her treatments, so we asked her to tell us what she likes about it and why she uses this particular form of therapy.
"I've been working the jade tool myself for several months now & have recently introduced it into facial treatments for clients. The jade tool really helps to stimulate the facial muscles. It's also great for increasing lymphatic drainage, helping the skin get rid of toxins. It gives the skin a natural boost with a lifting and firming effect, brightening the skin and reducing puffiness. It leaves you with a wonderful fresh-faced glow and is also super relaxing to do".
Where can you find out more?
You can view our Gua Sha tool here. Until the end of March 2020, this is also part of a discounted duo alongside our Hydration Injection Masque, saving you £17. This is part of our spring offers range which you can view here.
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What We Have Learnt From Isolation... So Far
Mar 31, 2020The world has temporarily changed and we are learning how to adjust to our new way of life. Here we share tips to help us all get through this together and stay positive...
Do not watch the news nonstop! Decide on one update a day and make sure it is a reliable source. Perhaps you enjoy a particular TV or radio news bulletin, or maybe you watch the daily government briefing? Stick to one, otherwise, it becomes overwhelming.
Do not lose your day to social media scaremongering! Now is the time to make sure you are following only positive social media accounts and avoid any inaccurate information. Social media will be so important to us to keep in touch over the next few weeks, but it can also be incredibly negative. Follow the positive hashtags #positives #postivevibes #positivenews #goodnews .. and maybe the odd cute animal site!
It is really easy to slip into poor habits and to move only a few steps each day. Pick a time to exercise and stick to it. There are so many free videos and fitness challenges available on YouTube and Social media. No gyms required!
This is no time to start an extreme eating plan! Eat a balanced diet and make sure you get the vitamins and minerals your body needs. Don't start panic taking new supplements, but perhaps a daily dose of Vitamin C will help. Also, ensure you get exposure to light rays for a short time each day to top up your Vitamin D levels. You can achieve this by sitting at an open window if you can't get out. But don't forget your SPF if you are in sunlight for any length of time!
This is a great opportunity to check-in with old friends and extended family whom you may not have seen recently. Re-establish old links. A 'phone call now could really make someone's day.
There are lots of community groups starting up to offer local assistance. Check-in with your neighbours (whilst staying two meters apart) even if you don't know them, and make sure they are OK.
You can't become the world's best teacher overnight! If you are trying to work from home as well as managing homeschooling it is a pretty impossible task. Cut yourself some slack. Do the best you can. Use all the school resources provided but if you need to resort to online tutorials, videos, and films, that is fine.
Remember that body brush you bought but never really used? .. Or a Jade tool you planned to learn how to perfect the art of facial massage with? Do you have other products you never really got to grips with? Now is the time. Create a great facial and body skincare regime and get into the habit whilst you have the time. You will see the physical improvements, as well as feel the psychological benefits of a good self-care regime. Plus there is nothing quite like a soak in the bath at the end of the day to ease away stress.
"Keep a diary and someday it will keep you" Mae West was very wise... but even if you don't manage to create a best seller, writing your feelings down can be very cathartic and help you organise your thoughts and feelings. Getting the negatives off your chest is good but write down the good stuff too and focus on all the positives. It will help!
Over the coming weeks we will be sharing lots of tips and ideas, and hopefully spreading some positivity. Our office is closed as our staff are now all working from home, but please do keep in touch via social media or email. We will get back to all messages in turn. Please share anything which has made you feel good and we will pass it on to the rest of the ARK Skincare community.
Our delivery service remains fully operational. All orders are processed in our distribution centre which is adhering to all the latest government safety protocols. Parcels will be safely delivered and left at your door. No signatures or contact will be required. If you have any concerns please get in touch office@arkskincare.com
Stay home. Stay safe. Keep well.
Living Pretty Happy - Skin Protector SPF30 Primer
Oct 08, 2019Alex Grace posted an instagram reviewing our award winning SPF30 Primer.
"Two beauty statements I really stand by are... you should wear a broad-spectrum SPF daily (even on a cloudy day) and makeup lasts longer with primer.
I know these things, but despite my best efforts I hadn’t managed to find an SPF that didn’t overwhelm my skin or a primer that didn’t clog my pores and cause breakouts.
That was until @arkskincare kindly sent me their Skin Protector SPF30 primer to try. It’s a broad spectrum SPF & makeup primer in one! I’m honestly very impressed with it. I’ve written all about why I like it so much in my latest post (available by clicking the latest post button in my bio) if you’ve got 2 minutes why not pop across for a read?
Do you SPF daily or a primer? What do you use? Does it work for you? "
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Read the full blog post HERE
Shop the SPF30 Primer HERE
Mama Marmalade review
Oct 14, 2016About 5 years ago when I lived in London I met a friend of a friend who introduced me to ARK Skincare. I was a cynic and sick of people telling me "their" skincare range was the best. At the time I'd been a long time La Prarie user and each year I was spending hundreds and hundreds of dollars on their skincare that included micronised diamonds and pearls and all sorts of fancy stuff.
Enter Tamsin Styles from Ark and we talked about my skin and concerns and I really liked what she told me about their products. The clincher was when she showed me her left hand which was where she was regularly rubbing creams into to show clients different products compared to her right hand. Such an amazing difference.
Aside from another cleanser I use sometimes in the shower, since that day I've never used another brand on my face. It's just that good. It's also about a tenth of the cost of what I was spending on La Prairie. At 43 I'm at the age where skin really starts showing it's age and I'm so glad I got a little head-start thanks to Tamsin.
Ark is a British brand that ships to Australia and if you're looking for new skincare I highly recommend it. I've converted a few friends who all love it.
Anyone who has followed me a while knows I quite often promote products and services I use and love. I don't write sponsored posts and I'm not paid to plug brands. Just sharing the love ❤️#arkskincare
