8 TOP TIPS
Do you ever find yourself so submerged with something, then you look at the clock and hours have gone by? Find something you enjoy doing and allow yourself some time to have fun! There’s plenty of things to keep you occupied - a funny film or tv show, writing/drawing, puzzles, online quizzes, or even virtual games you can play online with friends!
While they're a lot less chatty, if you have a pet, spend some time with them too! Animals can bring us so much joy with the little things they do and can be a great company when you're feeling low.
“The way to someone's heart is through their stomach!” - A tasty treat is always a great way to put a smile on someone's face. There are plenty of free recipes online, so why not have a go at trying one yourself? Baking can be a really therapeutic way of keeping busy for a few hours and as a bonus, you'll have an afternoon treat to go with a cup of tea!
If you're in need of some inspiration, take a look at these yummy looking recipes!
Offering an act of kindness to others is always a nice thing to do. It can make somebody’s day and you’ll feel great seeing their reaction, knowing you’ve done lovely something for them. Ideas could be offering some help to somebody who is struggling, treating a loved one to a home-cooked meal or even showing a smile to a stranger.
Having something positive to listen to is always a good way to lift the mood. Put together a playlist of all your favorite songs to put on or find something interesting to listen to. There are plenty of podcasts online where people talk about all kinds of different topics.
For an all-round feel-good podcast, The Mental Makeover Podcast has lots of episodes on how to live a happier lifestyle, including topics such as the law of attraction, boosting your mood and improving your self-confidence. Definitely worth a listen!
Although we all know the importance of staying inside at the moment, we can still get our dose of vitamin D! Exposure to sunlight is thought to increase the brain's release of a hormone called serotonin, known as the happy hormone. Even going for a short walk or standing outside for 5-10 minutes can help. Just don't forget your SPF!
Taking some time out to practice self-care is so important for good mental health. Run a bath, pop a face mask on, grab some of your favourite body products and treat yourself to a few hours to yourself to relax and unwind. An early night now and again helps too - a rested mind makes anyone feel better!
If you really want to treat yourself, take a look at ARK Skincare's new Uplifting Care package! The perfect gift to treat yourself or a friend to.
- Vitality Hand & Body Wash
- Nourishing Body Lotion
- Hydrating Beauty Mist
- ARK Washbag
You can find more of our other care packages and gifts here.
Trona from Ayelined wrote a blog post all about her favourite primers. "I previously wasn’t a huge fan of primer. I never liked the slippery silicone feel on my skin. But recently primers have got much better. They don’t feel as heavy or slippy anymore. I especially appreciate them a bit more now I’m getting older. A good primer can help makeup look smoother and last longer. I’m reviewing a selection of some of my recent favourite primers."
This included our ARK Skincare Skin Protector SPF30 Primer ! "If you’re looking for a natural, high end primer that is super multi-tasking ARK Skin Protector SPF 30 Primer* is the one for you! This award-winning primer feels luxurious and is definitely a more refined, sophisticated formula than the previous primers I’ve mentioned (which is reflected in its price tag). My skin feels smoother, brighter and hydrated after applying this primer SPF.
Makeup goes on easily over the top and lasts a bit longer than usual. What I like most about ARK Skin Protector though is how fresh my skin looks after application plus the SPF protection is a winner for me. "
Alex Grace posted an instagram reviewing our award winning SPF30 Primer.
"Two beauty statements I really stand by are... you should wear a broad-spectrum SPF daily (even on a cloudy day) and makeup lasts longer with primer.
I know these things, but despite my best efforts I hadn’t managed to find an SPF that didn’t overwhelm my skin or a primer that didn’t clog my pores and cause breakouts.
That was until @arkskincare kindly sent me their Skin Protector SPF30 primer to try. It’s a broad spectrum SPF & makeup primer in one! I’m honestly very impressed with it. I’ve written all about why I like it so much in my latest post (available by clicking the latest post button in my bio) if you’ve got 2 minutes why not pop across for a read?
Do you SPF daily or a primer? What do you use? Does it work for you? "
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Read the full blog post HERE
Shop the SPF30 Primer HERE