The Science of Sleep
We all know how important rest is and the struggle we can face without it. So, what happens when we sleep and why do we need it?
Sleep is incredibly important as it helps the brain to function properly. Without it, we are unable to properly process what we’re told and remember things we learned throughout the day. This is why it can be hard to focus on what would usually be fairly straight forward.
Bad or little sleep can lead to many different complications. Some are physical, such as seizures, high blood pressure and increased likelihood of illness and infection. It can also increase the risk of mental health issues such as depression, anxiety, and paranoia.
Despite knowing all of the factors that are associated with lack of sleep, I was interested to find out what actually happens when we slumber. So, with that in mind, I went away and did some research of my own.
So, What Did I Find?
Sleep is regulated by our circadian rhythm (also known as our body clock). It responds to light cues and ramps up the production of melatonin – a natural hormone known as the ‘sleep hormone’ which tells our body it’s night time. Once the sun starts to go down and we are exposed to less light, melatonin is released into the bloodstream and as levels begin to rise, we start to feel sleepy. (This definitely makes me feel less guilty about feeling so sluggish in wintertime!)
When we sleep, we experience a four-stage cycle. These cycles are often repeated 3-4 times during the night, depending on how good of a sleep we get.
This stage is the transition between being awake and falling asleep once we get comfortable, close our eyes and begin to relax. This usually lasts about 5-10 minutes.
This is when our heart rate and breathing begins to slow down, body temperature drops and our muscles may twitch. This stage is still fairly light and the brain produces sudden increases in brain wave frequency known as sleep spindles.
This is known as the “delta” stage of sleep due to the delta slow brain waves which take place. It is at this particular stage in sleep that the most growth hormone is produced to service bones, muscles and repair the body. At this point, it becomes a little harder for us to be awakened because we become less responsive to outside stimuli.
Stage four is known as REM sleep (Rapid Eye Movement), the deepest stage of sleep which we usually enter about 90 minutes after initially falling asleep. This is the stage where the brain is most active, the eyes dart back and forth and breathing becomes fast and shallow. It’s also when our dreams take place. Chemicals that are released within the body render it temporarily paralyzed so that we don’t act them out in our sleep. Each REM stage can last up to an hour and an average adult has five to six a night.
After some extensive research into the science of sleep over the past two years, ARK skincare has recently released two new night treatments. Each is packed full of active ingredients that help to aid the body’s natural repair process when we sleep, allowing us to wake up feeling rested and glowing. You can find more information about these here.
This informative video from The Economist explains each stage of sleep in detail which you can watch here
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