It’s safe to say that this lockdown has been really tough on all of us. In one way or another, we have all been affected, and with all the uncertainty in addition to all of the worrying news stories, it can often leave us feeling run down or anxious.
Sometimes, we all need a gentle reminder to take some time for ourselves and practice some self-care. With that in mind, in this post, we share 10 suggestions of ways you can show yourself some kindness to build yourself up whenever you’re feeling low.
1. Take Time To Check In With Yourself
When we are anxious, it can sometimes feel easier to ignore our feelings, but often, bottling up how we feel can make things a lot worse.
Take a few minutes to be mindful about how you’re really feeling. If you are feeling worried, sad or stressed, have a think about what you can do to make yourself feel better.
This could be reaching out to talk to a close friend or family member, comforting yourself with a relaxing evening in with your favourite film, or finding a positive distraction to take your mind off whatever is bothering you.
2. Manage Your Goals & Expectations
With the busy, fast-paced lives we lead, it can often feel like there is so much to get done and busy ourselves with. While it’s great to feel a sense of accomplishment by getting things done, it’s also important to make sure you’re not overworking yourself. There is no use in trying to do everything at once if you’re going to end up burnt out and feeling exhausted...
You may find it useful to write down a daily or weekly to do list so you have a clear plan of what you need to get done. Prioritise your tasks by making a note of the most important things which need to be done first before working through your list.
By managing your time, you can also manage your expectations of what you will be able to achieve. Then, if you don’t have time to do everything, you know you can push something back until the next day.
3. Practice Positive Self-Talk Regularly
Self talk, otherwise known as ‘internal dialogue’ is the way we speak to and think about ourselves. Practicing positive self talk can help and benefit all of us. It encourages us to believe in ourselves, pick ourselves up when we’re feeling low and helps to improve our self-confidence.
When you are feeling particularly negative or anxious, it can become easy to talk yourself down. This is when it is important to recognise negative thought patterns and know how to challenge them.
Examples of this could be:
Negative thought: I’ve been so lazy today. I really should have done some exercise.
Positive thought: I decided to have a rest today and that’s okay. Everyone deserves a day off. I can exercise some other time instead.
Negative thought: There is no way I can achieve this.
Positive thought: This may be challenging and take more time than I first expected, but I will get there eventually.
Negative thought: I can’t possibly try doing this. I’ve never done it before and will fail and look silly.
Positive: This is a great opportunity for me to try something new. It may take a few tries to get it right and that’s okay. It’s all part of learning.
Treat yourself as if you were talking to your best friend. If they came to you feeling low, would you talk down to them? - No! You would be kind and encourage them to do something to make themselves feel better… Make sure to give yourself the same treatment.
4. Believe In Yourself!
This may sound cliche, but when you have self belief, everything feels much easier.
Sometimes focusing on the things we like about ourselves can be really difficult as it can make us feel like we’re being vain or self centred. But the truth is, having self awareness and recognising your strengths can really helps to boost self confidence. Take some time to think about all positive qualities you have to offer and what skills you can improve on to build your self-esteem.
5. Show Yourself Forgiveness
We all make mistakes now and again.. When we do, also important to forgive ourselves and know when to let go and move on.
Each morning when we wake up, we start a brand new day and face every new experience with the knowledge we have learnt so far.
Everybody is learning all the time, so remember - It’s okay to mess up now and again! It’s these experiences that teach us right from wrong so we know how to cope with things in the future.
6. Surround Yourself With Positive Energy
With spending a lot more time at home during lockdown, many of us have turned to our phones and are spending a lot more time on social media.
When scrolling through your apps, have a think about the content you're viewing and how it makes you feel. If anything you're viewing that leaves you feeling or thinking negatively, it may be time to make some changes to your following list. Have a look and find accounts which will uplift you and make you feel good instead.
7. Keep The Mind Of A Child
Remember being back in the classroom as a child when everyone would be desperate to volunteer to get up on stage and try new things?
Children have a brilliant sense of optimism and self-confidence because they are not afraid of ‘looking silly’ or getting things wrong. This is because they have not yet experienced feelings of self-doubt or embarrassment.
As we get older, through our experiences, we learn what it’s like to feel embarrassed and shy we and often let these negative emotions hold us back, but we shouldn't let them get in the way.
Remember - it’s okay to get things wrong sometimes. Just try to keep a light sense of humour. Learn how to laugh at yourself, brush yourself off and "try, try again!"
8. Make Sure You’re Taking Care Of Yourself
When we take care of our physical health, it can often make us feel a lot better mentally too. Make sure you’re keeping yourself well by getting plenty of sleep, keeping hydrated, eating well and getting regular exercise. These small things may sound basic but they play such a huge part in feeling good, so it's important to make sure you prioritise them.
Spend yourself some self care by getting some exercise, cooking a nutritious meal or taking a few ours to relax and pamper yourself. If you’re in need of a treat, head on over to our website. From our AgeIntelligent ranges and Skin Essentials to our Skin Perfectors and Body Beautiful Collection, our specifically formulated skincare products are the perfect addition to a pamper evening.
9. Stop Worrying About What Others May Think
If you are constantly trying to please others, you may become exhausted and defeated. It is important to do the things that make you feel happy and try not to worry about the opinions of others. You cannot please everyone, but remember, as long as you are kind to others and try your best in what you do, that’s all anyone can ask of you...
10. Remember To Give Yourself Some Credit
When we’re busy, it can be easy to forget all the great things we are achieving. Take some time to reflect on all the positive things you do and remember to treat yourself every so often! We all need a bit of self care and indulgence from time to time...
We all have days where we don’t feel so great and that’s okay. It’s just all about having the right tools to know how to make yourself feel a bit better...
We hope this post has given you some helpful tools and suggestions of things you can do to pick yourself up whenever you’re feeling low. Do let us know by getting in touch on socials - we always love hearing from you! @arkskincare
To learn more about our products, head on over to our website www.arkskincare.com
The winter season can be cruel to your skin. Cold weather and low humidity result in dry air which strips skin of moisture, causing tightness, dryness and irritation. Therefore, it is essential to learn what your skin needs so you can switch up your skincare accordingly.
In this post, we focus on how the winter months can affect your skin and share our tips on how you can keep your skin looking and feeling great.
We know just how tempting it can be to turn the heating right up, especially when you come inside after being out in the cold. While it might feel comforting to warm yourself up, the dramatic change in temperature can wreak havoc on your skin. Central heating blows out dry, hot air which strips your skin of moisture and natural oils, resulting in redness and irritation.
To keep your skin hydrated, keep your heating on a medium level and wrap up warm in plenty of layers instead. Having a humidifier in your home can significantly help by forcing moisture back into the air, preventing skin from becoming dry or irritated. If you don't have a humidifier, putting a bowl of water above your radiator is a great alternative.
Products to try:
Choose skincare products with hydrating ingredients to give your skin a generous boost of moisture.
ARK Skincare’s intensively refreshing Hydrating Beauty Mist will restore skin in just a few spritz. Hyaluronic Acid relieves dryness and irritation, while Wild Water mint, Aloe Vera and Allantoin helps to soothe and calm. The perfect product to replenish your skin throughout the day.
You may also like to take a look at our skin perfecting Hydrating Serum. Cucumber extract cocoons parched skin in hydration, while Laminaria Algae helps to trap in water molecules and prevent against water loss. Apply directly to dry areas or mix 2-3 drops into your moisturiser before application.
Omega Fatty Acids are essential for happy, healthy skin. They act as the building blocks in your skin cells and help to strengthen the skin’s surface layer (also known as the Stratum Corneum), which protects against environmental factors such as cold weather and harsh winds. Although the skin requires these fatty acids for good health, your body is unable to produce them on its own.
To give your skin the fatty acids it needs, make sure to include omega-rich foods in your diet. Examples include:
Omega-3 – Fish, vegetable oils, plant oils and leafy vegetables
Omega-6 – Nuts, seeds, sunflower, soybean and sesame oils
Omega-9 – Olive, sunflower and flaxseed oils, hazelnuts
Another highly effective way of getting omega-fatty acids to your skin is by applying them directly through your skincare products.
Products to try:
Try ARK Skincare’s Pre-Cleanse and Make-Up Remover and you’ll never look back. This multi-fruit lipid blend contains Avocado, Grape Seed and Kiwi Oil which are rich in Omegas 3, 6 and 9, helping to deeply nourish and strengthen your skin, for a smoother, healthier complexion.
Use before your Age Intelligent cleanser to dissolve any last trace of dirt, grime and excess sebum to leave your skin clean and refreshed.
You may also like to try our Conditioning Body Oil, a luxurious body serum with a beautiful scent made from a blend of natural essential oils rich in Omega 3, 6 & 9 to nourish the skin. Bisabolol, extracted from the Brazilian Tree, provides a natural remedy for sensitive or irritated skin, while Vitamin E helps protect the skin from the damaging effects of environmental pollution.
Ever suffered from dry lips? Your lips are very different to any other part of your body. Unlike the rest of your skin, your lips don’t have any oil or sweat glands meaning they lack protective oils. They also have a much thinner protective layer of skin, meaning they are a lot more exposed to environmental factors like harsh winds and colder weather.
Try to avoid licking your lips. It may feel relieving, but saliva evaporates quickly, meaning your lips may be left even be drier than before. As your lips can’t naturally produce moisture, it is important to use a lip cream to help protect them. Make applying a lip treatment a part of your daily routine to give your skin the protection it needs.
Products to try:
ARK Skincare’s Advanced Action Plumping Lip Cream is an intensive treatment designed to hydrate, repair and repair cracked lips. Ingredients such as macadamia oils contain high levels of linoleic acid which help to restore the skin's barrier function and prevent water loss, helping to keep your lips soft and supple. It also contains clinically proven plumping peptides to increase lip volume, hydration and reduces the appearance of fine lines and wrinkles.
Now the days are shorter and the weather is a lot colder, you may be tempted to put your SPF away. Please don’t! - Sun protection is important all year round, even in the winter months.
There are two types of light rays. UVA and UVB. Typically, we are more aware of the need for SPF in the summer because UVB rays which cause sunburn are very strong. In the colder months, UVB rays tend to weaken, but we are still at risk of UVA.
While UVA rays are less intense than UVB rays, up to 80% can still be absorbed by your skin meaning you still need SPF protection on cloudy days. UVA rays also penetrate the skin more deeply and are responsible for skin ageing and cause indirect damage to DNA so it is important to keep protected!
Incorporate products which contain SPF into your daily routine. This way they will easily become habit and you can rest assured your skin is taken care of. Make sure to apply a generous amount for ultimate protection. Experts recommend SPF 30 is a good level to use to keep skin protected.
ARK Skincare's Skin Protector SPF 30 Primer is one of our popular hero products which can be used as a sun protector, make-up primer and daily moisturiser all in one. With a blend of UVA and UVB filters, this formulation offers broad-spectrum protection, while nourishing ingredients such as Hyaluronic acid can help boost hydration. Vitamin E and Shea butter helps to soften and smooth.
Are you planning to switch up your winter skincare? We've got you covered. To learn more about the ARK Skincare range, visit arkskincare.com today.
Radiance by WEBMD - Natural Skincare - The Skinny on Fats
NHS - Sunscreen and Sun Safety
NetDoctor - Winter Proof Your Skin
Paula's Choice - The Essential Role Of Omega Fatty Acids