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How To Lift Your Mood

8 TOP TIPS

Image of a flat lay on a cosy duvet with a cup of tea, book and a candle

We all have our days where we don't feel so good and need a little bit of comfort. So, this week, we thought we'd share some of our top tips to help lift and boost your mood, for when you're in need of a pick me up. Remember you can always chat with us on socials too, we love hearing from you! @ARKskincare
Title: 8 ways to uplift your mood
Tip one: Reflect
Sometimes it can feel easier to push negative emotions away, rather than actually dealing with them. However, ignoring the way you’re really feeling and bottling things up can often do more damage than good.
Be kind to yourself. Take some time out and reflect on what it is that might be making you feel down. Perhaps sharing your feelings with a friend or family member might help. Or, if you don’t feel like talking, allow yourself some time to accept how you feel. Sometimes a good cry to a sad film can relieve a lot of built-up tension and make you feel a lot better!
Tip 2: Talk with others
Image of a girl holding her iphone, scrolling through her messages on social media
Chatting with friends or family members can always help to boost your mood. While we all know face to face interaction is limited right now, why not call or facetime someone you haven’t caught up with for a while? Start a virtual hangout and have your own ‘pub’ quiz with your best friends and favorite drinks, or get creative with an online game of Pictionary!
Tip Three: Get stuck into something fun!

Do you ever find yourself so submerged with something, then you look at the clock and hours have gone by? Find something you enjoy doing and allow yourself some time to have fun! There’s plenty of things to keep you occupied - a funny film or tv show, writing/drawing, puzzles, online quizzes, or even virtual games you can play online with friends! 

While they're a lot less chatty, if you have a pet, spend some time with them too! Animals can bring us so much joy with the little things they do and can be a great company when you're feeling low. 

Image of a cute fluffy puppy lying on a bed

Tip Four: Bake something yummy!

Image of freshly baked cookies on a cooling rack

“The way to someone's heart is through their stomach!” - A tasty treat is always a great way to put a smile on someone's face. There are plenty of free recipes online, so why not have a go at trying one yourself? Baking can be a really therapeutic way of keeping busy for a few hours and as a bonus, you'll have an afternoon treat to go with a cup of tea! 

If you're in need of some inspiration, take a look at these yummy looking recipes!

Indulgent Chocolate Cookies

Mary Berry’s Lemon Drizzle Loaf

Brilliant Banana Loaf

Tip Five:  Do a good deed

Image of a laptop screen with a 'be kind' screen saver, on a desk with coffee and a plant

 Offering an act of kindness to others is always a nice thing to do. It can make somebody’s day and you’ll feel great seeing their reaction, knowing you’ve done lovely something for them. Ideas could be offering some help to somebody who is struggling, treating a loved one to a home-cooked meal or even showing a smile to a stranger. 

Tip 6:  Listen to music or podcasts

Image of a brown acoustic guitar leaning on a while pillow on a desk chair
Having something positive to listen to is always a good way to lift the mood. Put together a playlist of all your favorite songs to put on or find something interesting to listen to. 
There are plenty of podcasts online where people talk about all kinds of different topics. 

For an all-round feel-good podcast, The Mental Makeover Podcast has lots of episodes on how to live a happier lifestyle, including topics such as the law of attraction, boosting your mood and improving your self-confidence. Definitely worth a listen!

Tip Seven: Get some sunshine!

Image of lots of pretty sunflowers in a sunny field

Although we all know the importance of staying inside at the moment, we can still get our dose of vitamin D! Exposure to sunlight is thought to increase the brain's release of a hormone called serotonin, known as the happy hormone. Even going for a short walk or standing outside for 5-10 minutes can help. Just don't forget your SPF!

Tip Eight: Pamper Yourself!

Image of a bath tray on a bathtub with candles, flowers and books

Taking some time out to practice self-care is so important for good mental health. Run a bath, pop a face mask on, grab some of your favourite body products and treat yourself to a few hours to yourself to relax and unwind. An early night now and again helps too - a rested mind makes anyone feel better!

Subheading: ARK Skincare's Uplift Care Package

If you really want to treat yourself, take a look at ARK Skincare's new Uplifting Care package! The perfect gift to treat yourself or a friend to. 

Was £92, now £45!

 Includes:

  • Vitality Hand & Body Wash
  • Nourishing Body Lotion
  • Hydrating Beauty Mist 
  • ARK Washbag 
Mood board of the Uplift Care Package artwork with products and an image of a girl stretching as she gets out of bed. Title:  Energise your morning routine.

       You can find more of our other care packages and gifts here.

      References: 

      NHS - How To Be Happy 

      Psychology Today - 10 Simple Ways To Improve Your Mood 

      Very Well Mind - How to Instantly Lift Your Mood

      SELF - 13 Things You Can Do To Improve Your Mood

      Healthline - What Are The Benefits Of Sunlight?

       

      What We Have Learnt From Isolation... So Far

      The world has temporarily changed and we are learning how to adjust to our new way of life. Here we share tips to help us all get through this together and stay positive...
       
      Do not watch the news nonstop! Decide on one update a day and make sure it is a reliable source. Perhaps you enjoy a particular TV or radio news bulletin, or maybe you watch the daily government briefing? Stick to one, otherwise, it becomes overwhelming. 
      Do not lose your day to social media scaremongering! Now is the time to make sure you are following only positive social media accounts and avoid any inaccurate information. Social media will be so important to us to keep in touch over the next few weeks, but it can also be incredibly negative. Follow the positive hashtags #positives #postivevibes #positivenews #goodnews .. and maybe the odd cute animal site!
      It is really easy to slip into poor habits and to move only a few steps each day. Pick a time to exercise and stick to it. There are so many free videos and fitness challenges available on YouTube and Social media. No gyms required! 
      This is no time to start an extreme eating plan! Eat a balanced diet and make sure you get the vitamins and minerals your body needs. Don't start panic taking new supplements, but perhaps a daily dose of Vitamin C will help. Also, ensure you get exposure to light rays for a short time each day to top up your Vitamin D levels. You can achieve this by sitting at an open window if you can't get out. But don't forget your SPF if you are in sunlight for any length of time!
      This is a great opportunity to check-in with old friends and extended family whom you may not have seen recently. Re-establish old links. A 'phone call now could really make someone's day. 
      There are lots of community groups starting up to offer local assistance. Check-in with your neighbours (whilst staying two meters apart) even if you don't know them, and make sure they are OK. 
      You can't become the world's best teacher overnight! If you are trying to work from home as well as managing homeschooling it is a pretty impossible task. Cut yourself some slack. Do the best you can. Use all the school resources provided but if you need to resort to online tutorials, videos, and films, that is fine.
      Remember that body brush you bought but never really used? .. Or a Jade tool you planned to learn how to perfect the art of facial massage with? Do you have other products you never really got to grips with? Now is the time. Create a great facial and body skincare regime and get into the habit whilst you have the time. You will see the physical improvements, as well as feel the psychological benefits of a good self-care regime. Plus there is nothing quite like a soak in the bath at the end of the day to ease away stress.
      "Keep a diary and someday it will keep you" Mae West was very wise... but even if you don't manage to create a best seller, writing your feelings down can be very cathartic and help you organise your thoughts and feelings. Getting the negatives off your chest is good but write down the good stuff too and focus on all the positives. It will help!
      Over the coming weeks we will be sharing lots of tips and ideas, and hopefully spreading some positivity. Our office is closed as our staff are now all working from home, but please do keep in touch via social media or email. We will get back to all messages in turn. Please share anything which has made you feel good and we will pass it on to the rest of the ARK Skincare community. 
      Our delivery service remains fully operational. All orders are processed in our distribution centre which is adhering to all the latest government safety protocols. Parcels will be safely delivered and left at your door. No signatures or contact will be required. If you have any concerns please get in touch office@arkskincare.com
      Stay home. Stay safe. Keep well.