Most of us have a bit of extra time on our hands at the moment. We are not travelling to work, not going to the gym, and not socialising, meaning we have some extra time in our usually packed schedules. It is easy to lose time to social media, negative thoughts, or rubbish TV. None of which helps to elevate our mood. Instead we have some helpful tips. Spend any extra five minutes you have in the following positive ways and help lift your spirits.
Have a five minute tidy
Tidying up can help clear your mind and make you feel positive. Clutter can be oppressive, cause stress, and make you tired. The thought of tidying your whole home may be rather overwhelming, but take five minutes at a time. Tidy your bedroom, make your bed, tackle one shelf in the kitchen, or clean out the fridge. Each five minute segment of effort will add up, and you will begin to feel more organised and positive.
Quick tidy challenge. Next time you have five minutes ...
- Make your bed and tidy your bedside table
- Organise the fridge
- Tidy your shoes, bags and coats by the front door
- Tackle one book shelf
Use the 'phone
Take five minutes to telephone someone. Talking is good. When our schedules are packed we often rely on text and social media messages. If you find yourself with five minutes, pick up the phone to someone you haven't connected with for a while. Make sure they are OK. You will both feel better.
Do something special for somebody
During this time, many of us are unable to visit friends and family - but you can still keep in touch! Let someone know you’re thinking of them by surprising them with something special. It doesn’t have to be huge. Even a small gift or a hand-written letter can make someone's day and it will make you feel great too! If you’re in need of a gift for somebody, head on over to the Ark Skincare website - we have something for everyone!
Nurture an indoor plant
Grow a seed, take a cutting to grow or invest in a new houseplant. Not only do indoor plants enhance the overall appearance of a space, but they've been shown to boost moods, increase creativity, reduce stress, and eliminate air pollutants — making for a healthier, happier you. Indoor plants don't just look good – they can make us feel good, too. Spend any spare five minutes learning more and caring for your plants.
Read a book
Do you often find yourself with very little or no time to read? If in lockdown you have some spare time on your hands, why not pick up a new book? Reading is a great way to lose yourself for a few hours, especially if you find a good storyline!
Open a window
It may be cold out there but open a window and breathe. Fresh air can help stimulate positivity, and make you feel revived. Stand at your window and take time to breathe. In addition throwing open a window helps eliminate toxins from our homes. Opening a window for at least five minutes a day should be enough to decrease the concentration of indoor air pollutants.
With many of us staying at home a lot more, it can be easy to find little motivation to exercise. We can imagine everyone might be a bit fed up with their daily walk, but getting some exercise is important for both your physical and mental health! Why not find a workout video online or a virtual class you can join?
Listen to some music
Put on some of your favourite music and have a dance! It has been proven that when listening to music the brain releases dopamine, also known as ‘the happy hormone’ which helps to elevate your mood and reduce stress and anxiety.
Give yourself a mini facial or a body treatment
Do you have a body brush you have never used? A Jade Tool you haven't worked into your skincare regime yet? Now is the time. Take an extra five minutes to body brush, exfoliate, or give yourself a facial massage. You now have the time to learn what works best for you and you will quickly get into the routine and see real benefits. If you’re in need of a treat for your skin, we’ve got you covered! Click here to head over to the ARK Skincare website to find out more.
Take a cold shower
Cold showers can improve circulation, speed up metabolism, increase immunity and decrease depression. They are hugely beneficial if you can stand the cold! With five minutes extra on your hands start to build them into your routine. Gradually get used to standing under cold water and you will soon see and feel the benefits.
Prepare a healthy snack
Feeling good starts from within. Take five minutes to prepare a healthy snack or plan some nutritious meals you can enjoy. Perhaps now is the time to get creative and learn a new recipe!
However you use your extra time, remember to use it to look after yourself. Give yourself a hug. You deserve it.
8 TOP TIPS
Do you ever find yourself so submerged with something, then you look at the clock and hours have gone by? Find something you enjoy doing and allow yourself some time to have fun! There’s plenty of things to keep you occupied - a funny film or tv show, writing/drawing, puzzles, online quizzes, or even virtual games you can play online with friends!
While they're a lot less chatty, if you have a pet, spend some time with them too! Animals can bring us so much joy with the little things they do and can be a great company when you're feeling low.
“The way to someone's heart is through their stomach!” - A tasty treat is always a great way to put a smile on someone's face. There are plenty of free recipes online, so why not have a go at trying one yourself? Baking can be a really therapeutic way of keeping busy for a few hours and as a bonus, you'll have an afternoon treat to go with a cup of tea!
If you're in need of some inspiration, take a look at these yummy looking recipes!
Offering an act of kindness to others is always a nice thing to do. It can make somebody’s day and you’ll feel great seeing their reaction, knowing you’ve done lovely something for them. Ideas could be offering some help to somebody who is struggling, treating a loved one to a home-cooked meal or even showing a smile to a stranger.
Having something positive to listen to is always a good way to lift the mood. Put together a playlist of all your favorite songs to put on or find something interesting to listen to. There are plenty of podcasts online where people talk about all kinds of different topics.
For an all-round feel-good podcast, The Mental Makeover Podcast has lots of episodes on how to live a happier lifestyle, including topics such as the law of attraction, boosting your mood and improving your self-confidence. Definitely worth a listen!
Although we all know the importance of staying inside at the moment, we can still get our dose of vitamin D! Exposure to sunlight is thought to increase the brain's release of a hormone called serotonin, known as the happy hormone. Even going for a short walk or standing outside for 5-10 minutes can help. Just don't forget your SPF!
Taking some time out to practice self-care is so important for good mental health. Run a bath, pop a face mask on, grab some of your favourite body products and treat yourself to a few hours to yourself to relax and unwind. An early night now and again helps too - a rested mind makes anyone feel better!
If you really want to treat yourself, take a look at ARK Skincare's new Uplifting Care package! The perfect gift to treat yourself or a friend to.
- Vitality Hand & Body Wash
- Nourishing Body Lotion
- Hydrating Beauty Mist
- ARK Washbag
You can find more of our other care packages and gifts here.