Finally. The sun is shining, the days are getting longer and lockdown rules are beginning to ease. Like many others, we are thrilled to be able to re-open our shop and see some friendly faces. It's great get back to work and sense a some more normality.
Although, after living under lockdown restrictions for the best part of a year, getting back into the swing of things can feel a little overwhelming. With that in mind, in this week's post, we share our 6 top tips on how you can feel a little bit more prepared when easing yourself back into a normal routine.
1. Pace yourself
After being locked up with very little to do for the best part of a year, there are many who are desperately excited to get back out there, go to their nearest shopping centre and arrange to catch up with friends and family straight away.
While it’s exciting to sense some normality returning, it is important to take things at your own pace and do what YOU feel comfortable with. Social situations and sensing the world opening back up overnight can feel daunting, so don’t be afraid to take your time when starting to do ‘normal’ things again. Make sure to do what feels right for you.
2. Take Some Time To Get Organised
For many of us, after being cooped up for so long, the idea of going out feels really unfamiliar. Even getting ready to go out and do something as simple as going to the shops can feel strange!
If you are starting to return to a more usual routine, now is the time to get organised. Often, by having a clear vision of what is happening around you and what you need to get done, it can help you to be more productive and feel more prepared for what’s coming next.
Take some time to sit and write a list of everything you need to do and slowly work your way through. If you are returning back to work or education, even doing those simple tasks such as packing your bag or making your lunch the night before can eliminate some of the stress and busyness on the day, allowing you to feel more relaxed and prepared.
3. Practice Self Care Rituals
Are you suddenly having to get used to your commute to work or starting back at the gym again? Many of us have spent so much time at home, especially for the last few months that now a ‘normal’ looking day can feel pretty exhausting! Lockdown easing is a sudden shift for everybody, so remember to be kind to yourself if you’re feeling tired or a little run down.
Give yourself some time to continue the self-care rituals you have learned and practiced during lockdown to make sure you have an opportunity to unwind and take care of yourself.
4. Get back into good habits
Now we are sensing some more normality, you may find it helpful to ease yourself back into a daily routine. By getting into the habit of doing things now, you’ll be doing them in a few weeks without even giving them a second thought.
Have a think of all the important things that keep you feeling well - staying hydrated, eating well, getting plenty of sleep and prioritising daily exercise often help all of us to feel good. Make a plan of when and how you can keep on top of things so you can ensure you have enough time.
Now is also a good time to think about your skincare habits. When was the last time you treated your skin to a weekly treatment? Are you making sure to apply your SPF every day? Do you remember to double cleanse every evening? For more on our Spring Skincare Tips, take a look at our previous blog post by clicking here.
5. Show your skin some love
When you begin to go out more, you may notice skin sensitivities occurring - especially with the change in season. Throughout the winter, skin has been hiding under our long-sleeved t-shirts and jumpers, hats, coats and gloves so spring does bring a significant change in your surroundings such as humidity, pollen and extreme weather changes. Now is the time to indulge in some self care and treat your skin to some TLC.
Top tip: Are you making sure to wear a clean mask each time you go out and nourish your skin to reduce symptoms of Maskne? Read more about our tips for Maskne Prevention here.
A selection of our products were recently individually tested to verify their suitability for sensitive skin - all passed with flying colours and we have had some great feedback from many happy customers who have seen some brilliant results from using them. To learn more about skincare for sensitivity and redness, click here to visit our website.
6. Be Kind To Others (and Yourself!)
We’ve been in the pandemic now for over a year, so with lockdown easing and things returning back to normality, anxieties are bound to be high. It’s not surprising if socialising feels strange or more difficult when you haven’t been doing it, so be kind to yourself and remember to take one step at a time. It’s also important to remember that whilst the rules are easing, we all still need to do our bit to be safe and considerate of one another by keeping our distance, being patient with each other and be mindful of how others may be feeling.
We hope these tips help you to feel a little bit more prepared for easing yourself back into normality. Remember, It’s a really strange time for us all, so it’s okay to feel uncertain, but this is a really positive step and soon we will have lots more to feel excited about, especially when the warmer weather comes!
In the meantime, if you would like to go read our previous blog posts with tips on self-care, you can find them by clicking here.
To learn more about ARK Skincare, head over to our website www.arkskincare.com.
You can also follow us on socials! @arkskincare
It’s safe to say that this lockdown has been really tough on all of us. In one way or another, we have all been affected, and with all the uncertainty in addition to all of the worrying news stories, it can often leave us feeling run down or anxious.
Sometimes, we all need a gentle reminder to take some time for ourselves and practice some self-care. With that in mind, in this post, we share 10 suggestions of ways you can show yourself some kindness to build yourself up whenever you’re feeling low.
1. Take Time To Check In With Yourself
When we are anxious, it can sometimes feel easier to ignore our feelings, but often, bottling up how we feel can make things a lot worse.
Take a few minutes to be mindful about how you’re really feeling. If you are feeling worried, sad or stressed, have a think about what you can do to make yourself feel better.
This could be reaching out to talk to a close friend or family member, comforting yourself with a relaxing evening in with your favourite film, or finding a positive distraction to take your mind off whatever is bothering you.
2. Manage Your Goals & Expectations
With the busy, fast-paced lives we lead, it can often feel like there is so much to get done and busy ourselves with. While it’s great to feel a sense of accomplishment by getting things done, it’s also important to make sure you’re not overworking yourself. There is no use in trying to do everything at once if you’re going to end up burnt out and feeling exhausted...
You may find it useful to write down a daily or weekly to do list so you have a clear plan of what you need to get done. Prioritise your tasks by making a note of the most important things which need to be done first before working through your list.
By managing your time, you can also manage your expectations of what you will be able to achieve. Then, if you don’t have time to do everything, you know you can push something back until the next day.
3. Practice Positive Self-Talk Regularly
Self talk, otherwise known as ‘internal dialogue’ is the way we speak to and think about ourselves. Practicing positive self talk can help and benefit all of us. It encourages us to believe in ourselves, pick ourselves up when we’re feeling low and helps to improve our self-confidence.
When you are feeling particularly negative or anxious, it can become easy to talk yourself down. This is when it is important to recognise negative thought patterns and know how to challenge them.
Examples of this could be:
Negative thought: I’ve been so lazy today. I really should have done some exercise.
Positive thought: I decided to have a rest today and that’s okay. Everyone deserves a day off. I can exercise some other time instead.
Negative thought: There is no way I can achieve this.
Positive thought: This may be challenging and take more time than I first expected, but I will get there eventually.
Negative thought: I can’t possibly try doing this. I’ve never done it before and will fail and look silly.
Positive: This is a great opportunity for me to try something new. It may take a few tries to get it right and that’s okay. It’s all part of learning.
Treat yourself as if you were talking to your best friend. If they came to you feeling low, would you talk down to them? - No! You would be kind and encourage them to do something to make themselves feel better… Make sure to give yourself the same treatment.
4. Believe In Yourself!
This may sound cliche, but when you have self belief, everything feels much easier.
Sometimes focusing on the things we like about ourselves can be really difficult as it can make us feel like we’re being vain or self centred. But the truth is, having self awareness and recognising your strengths can really helps to boost self confidence. Take some time to think about all positive qualities you have to offer and what skills you can improve on to build your self-esteem.
5. Show Yourself Forgiveness
We all make mistakes now and again.. When we do, also important to forgive ourselves and know when to let go and move on.
Each morning when we wake up, we start a brand new day and face every new experience with the knowledge we have learnt so far.
Everybody is learning all the time, so remember - It’s okay to mess up now and again! It’s these experiences that teach us right from wrong so we know how to cope with things in the future.
6. Surround Yourself With Positive Energy
With spending a lot more time at home during lockdown, many of us have turned to our phones and are spending a lot more time on social media.
When scrolling through your apps, have a think about the content you're viewing and how it makes you feel. If anything you're viewing that leaves you feeling or thinking negatively, it may be time to make some changes to your following list. Have a look and find accounts which will uplift you and make you feel good instead.
7. Keep The Mind Of A Child
Remember being back in the classroom as a child when everyone would be desperate to volunteer to get up on stage and try new things?
Children have a brilliant sense of optimism and self-confidence because they are not afraid of ‘looking silly’ or getting things wrong. This is because they have not yet experienced feelings of self-doubt or embarrassment.
As we get older, through our experiences, we learn what it’s like to feel embarrassed and shy we and often let these negative emotions hold us back, but we shouldn't let them get in the way.
Remember - it’s okay to get things wrong sometimes. Just try to keep a light sense of humour. Learn how to laugh at yourself, brush yourself off and "try, try again!"
8. Make Sure You’re Taking Care Of Yourself
When we take care of our physical health, it can often make us feel a lot better mentally too. Make sure you’re keeping yourself well by getting plenty of sleep, keeping hydrated, eating well and getting regular exercise. These small things may sound basic but they play such a huge part in feeling good, so it's important to make sure you prioritise them.
Spend yourself some self care by getting some exercise, cooking a nutritious meal or taking a few ours to relax and pamper yourself. If you’re in need of a treat, head on over to our website. From our AgeIntelligent ranges and Skin Essentials to our Skin Perfectors and Body Beautiful Collection, our specifically formulated skincare products are the perfect addition to a pamper evening.
9. Stop Worrying About What Others May Think
If you are constantly trying to please others, you may become exhausted and defeated. It is important to do the things that make you feel happy and try not to worry about the opinions of others. You cannot please everyone, but remember, as long as you are kind to others and try your best in what you do, that’s all anyone can ask of you...
10. Remember To Give Yourself Some Credit
When we’re busy, it can be easy to forget all the great things we are achieving. Take some time to reflect on all the positive things you do and remember to treat yourself every so often! We all need a bit of self care and indulgence from time to time...
We all have days where we don’t feel so great and that’s okay. It’s just all about having the right tools to know how to make yourself feel a bit better...
We hope this post has given you some helpful tools and suggestions of things you can do to pick yourself up whenever you’re feeling low. Do let us know by getting in touch on socials - we always love hearing from you! @arkskincare
To learn more about our products, head on over to our website www.arkskincare.com
Feeling flushed? Suffering from persistent redness? It may be rosacea, which is more common than you think. It is, unfortunately, not something you can cure, but you may like to try our top tips for keeping it under control.
1. Protect your skin from damaging UV rays
UV rays are the number one cause of rosacea flare-ups, so it's important to use a good quality SPF all year round and ensure to cover up when in direct sunlight. Take a look at our SPF 30 Primer here - it's the perfect product to protect your skin and it creates a smooth base for makeup application too.
2.Consider the environment around you. Extremes of temperature and pollution can aggravate rosacea. Hot weather, cold winds, high humidity, and urban pollution can all be problematic. Keep cool, avoid steam, wrap up against cold winds, and protect from pollution.
3. Manage stress levels.
Stress is known to exaggerate skin concerns. Use stress management strategies and take care of your whole self. Sleep, eat well, exercise, and consider including meditation or breathing exercises in your daily routine. This will help you not to put unnecessary pressure on yourself and help to calm your mind and body.
4. Keep well
Being unwell can show on your skin. Fever, coughs and colds, high blood pressure, and serious illness can cause rosacea to flare up. Occasionally long term medication can affect the sensitivity of your skin. If you take medication and suffer from redness discuss it with your GP and explore alternatives. Consider taking multivitamins to keep well especially those with vitamin C and Zinc.
5. Wash your make up brushes
In an independent survey of 1000 people 44% said they had never cleaned their make up brushes! Several studies have shown that makeup brushes can be contaminated with dangerously high levels of bacteria, and in some cases carried more bacteria than was found on a loo brush! Clean those brushes to prevent skin irritations and redness flare-ups.
6. Go make up free
Consider having a break from makeup and see if your redness comes down. Some ingredients in cosmetics can cause irritation. If you have a break from makeup and your skin improves reintroduce your products one by one to see which ones cause a flare-up. You may be able to identify key ingredients to avoid.
7. Avoid scent
Scent can be a major cause of skin irritation. Stop using perfumes and avoid facial, body, and bath products that are highly scented. Even some essential oils can be irritating to the skin, so it's important to choose products that are as natural as possible as these won't contain any harsh chemicals.
8. Alter your exercise routine
Exercise is reported by many rosacea sufferers as a cause of flare-ups. But don’t stop exercising! It is essential to your stress management and overall wellbeing. Instead, alter the way you exercise. Consider short blasts of high-intensity workouts rather than prolonged sessions. Avoid working out in a stuffy hot room, but instead, make sure the gym is well ventilated and ideally air-conditioned. Try using a beauty mist to keep cool during classes. Try swimming. AND always keep hydrated. It is essential to keep your water consumption up.
9. Skincare Products can help but choose carefully. Select products that are created for sensitive skin as these will be free of known irritants and strong fragrances. It's also important to keep your skincare routine simple– “less is more” as they say. Don't chop and change your products either, introduce products one by one over a matter of weeks to avoid over-stimulating the skin. When applying products be gentle. Do not rub your face, or use harsh exfoliators or scrubs, and when cleansing with water avoid extremes of temperature - use hand warm water and a soft cloth. Resist the temptation to wash your face when in a power shower. The strong jets can cause sensitivity and redness to flare.
Our soothing Anti-Redness Serum contains a botanical complex clinically proven to calm and protect sensitive, and regularly receives 5-star reviews. It has also been featured by Talontedlex, a popular skincare blogger who openly talks about her favourite products to help rosacea. You can find out more about this award-winning product here.
Controlling rosacea involves looking at all aspects of your lifestyle. Follow these tips to help keep your skin calm. Don’t be disheartened or allow it to upset you. You are not alone. In fact, you are in good company with film stars, princes, and presidents reportedly suffering. You can always chat with us on socials @arkskincare or email email@example.com for help and product advice. We love hearing from you!
8 TOP TIPS
Do you ever find yourself so submerged with something, then you look at the clock and hours have gone by? Find something you enjoy doing and allow yourself some time to have fun! There’s plenty of things to keep you occupied - a funny film or tv show, writing/drawing, puzzles, online quizzes, or even virtual games you can play online with friends!
While they're a lot less chatty, if you have a pet, spend some time with them too! Animals can bring us so much joy with the little things they do and can be a great company when you're feeling low.
“The way to someone's heart is through their stomach!” - A tasty treat is always a great way to put a smile on someone's face. There are plenty of free recipes online, so why not have a go at trying one yourself? Baking can be a really therapeutic way of keeping busy for a few hours and as a bonus, you'll have an afternoon treat to go with a cup of tea!
If you're in need of some inspiration, take a look at these yummy looking recipes!
Offering an act of kindness to others is always a nice thing to do. It can make somebody’s day and you’ll feel great seeing their reaction, knowing you’ve done lovely something for them. Ideas could be offering some help to somebody who is struggling, treating a loved one to a home-cooked meal or even showing a smile to a stranger.
Having something positive to listen to is always a good way to lift the mood. Put together a playlist of all your favorite songs to put on or find something interesting to listen to. There are plenty of podcasts online where people talk about all kinds of different topics.
For an all-round feel-good podcast, The Mental Makeover Podcast has lots of episodes on how to live a happier lifestyle, including topics such as the law of attraction, boosting your mood and improving your self-confidence. Definitely worth a listen!
Although we all know the importance of staying inside at the moment, we can still get our dose of vitamin D! Exposure to sunlight is thought to increase the brain's release of a hormone called serotonin, known as the happy hormone. Even going for a short walk or standing outside for 5-10 minutes can help. Just don't forget your SPF!
Taking some time out to practice self-care is so important for good mental health. Run a bath, pop a face mask on, grab some of your favourite body products and treat yourself to a few hours to yourself to relax and unwind. An early night now and again helps too - a rested mind makes anyone feel better!
If you really want to treat yourself, take a look at ARK Skincare's new Uplifting Care package! The perfect gift to treat yourself or a friend to.
- Vitality Hand & Body Wash
- Nourishing Body Lotion
- Hydrating Beauty Mist
- ARK Washbag
You can find more of our other care packages and gifts here.
We could all do with a pick me up. Here is your chance to send yourself, or a friend, a care package to serve as a virtual cuddle. You can choose from our three options: Comfort, Uplift, or De-Stress. Order your favourite for yourself, or send it to a friend of your choice. Simply add the recipient's delivery address at check out.
The Comfort Care Package
- Conditioning Body Serum
- Rose, Geranium & Violet Travel Candle
- ARK Wash Bag
- Was £72, now £22
The Uplifting Care Package
- Mini Hydrating Beauty Mist
- Vitality Hand & Body Wash
- Nourishing Hand & Body Lotion
- ARK Wash Bag
Was £92, now £45
The De-Stress Care Package
- De-Stress Serum
- Hydration Injection Masque
- Geranium, Eucalyptus & Peppermint Travel Candle
- ARK Wash Bag
Want to include a message?
Sadly we can not include personal messages at this time. However, at check out, you can sneak in a message in the name field. Enter your recipient's name in the "first name" field, and the message in the "last name" field. The name and message will be displayed on the address label. But keep it brief due to the limited space available, and make sure you put your details in the billing address section.
Look out for our competition post on our Facebook or Instagram pages, tag a key worker in the comments whom you believe should receive a free care package. There are ten free gifts to be won. Competition ends Tuesday 21st April.
What a peculiar time we’re living in. Strange - isn’t it? We at ARK are just trying our best to count our blessings and take each day as it comes. Whether you are at home, at work, or somewhere in between, we hope that you’re okay and keeping well.
Please do keep in touch with us via social media, or if you wish to contact our customer services team, please email firstname.lastname@example.org or call 02037403303 and leave a message. We are all working from home but will respond to every message we receive. The ARK Skincare website is still operating as normal and we are continuing to ship orders.
With a lot of us now staying inside, we thought we would share some tips on working from home. For this, we asked our newest member of the team Lucy, our new sales and marketing assistant, to share what she has learned in her first week from working from home.
If you’re like me and finding yourself working from home for the first time, you might be still finding out how to adjust. So, I thought it would be a better time than ever to create a guide for working at home and put together some top tips that I’ve learned.
1. Establish a routine
Although you’re at home, there is still work to be done. Of course, your schedule might be a little more relaxed than usual, but it is still important to get a good night's sleep and wake up at a sensible time so you feel fresh and ready for the day. Deciding when you plan to take your lunch and breaks is important too as then you can work around your own guidelines.
2. Create a workspace
While at home, it’s really important to differentiate ‘being at work’ and being at home. Try to find a quiet space to do your work where you aren’t in the way of anybody else. Then, you can create a set up with everything you’ll need. Try your best to keep out of the way of any distractions like the tv, phones or your other family members.
3. Write a daily to-do list
Write yourself a list of things you want to achieve and then order them most to least important. I find starting with the most important first means I can relax a little knowing it's done and don’t rush through any of my other work. It can be really helpful to do this at the end of the working day so you know what has been done and what your priorities are for the next day.
4. Remember to take breaks
Be realistic with the goals you set yourself. It’s not healthy to be sat down all day consumed in one thing. Aim to take short breaks every few hours to allow yourself some time away from a screen. This could be when you take a walk, make your lunch or catch up with a family member.
5. Get some exercise
Without the need to get yourself to your workplace and with gyms being closed, it can be very easy to forget to keep active, but exercise is so important for both physical and mental health. This article by the NHS explains why sitting too much is bad for us and why it is so important to stay active. So, if you’re lucky enough to have a little bit of sun where you are, it's definitely worth getting out and making the most of it, even if it is just for a short walk!
There are also some great pre-filmed workouts online and even some live workout classes being aired on youtube and Instagram which give a great sense of community and encouragement for those who feel like they need a pick me up.
Please don’t allow yourself to get lonely. This is a difficult time for everybody, but we are so blessed to live in a world where we have technology and phones to be able to keep in contact with those around us. Make sure to keep in touch with family and friends by sending pictures and sharing the things that make you smile to keep the conversation flowing!
7. Most importantly, be kind to yourself. This is something new for everyone and we are all still learning to adjust. Some days are bound to be easier than others and that is okay. Try your best to focus on all the little things that bring you joy and be proud of all the things you are able to achieve. We must keep finding the positives and remember that we will get through this.
In the next few posts we will be sharing some ideas of what you can do in your free time while being at home, so keep an eye out if you're in need of some inspiration!
Also, while we're all washing our hands constantly, we have decided to put together a little gift. A free hand & nail cream will be added to any orders £5 or over - helping you to avoid getting dry hands!
How do we brighten up a long, dreary winter? A new product launch!
At the end of last month, ARK Skincare announced the launch of two new night treatment formulations. After extensive research and testing, we are thrilled to be able to share these new additions to our range.
A night cream formulated for those in their 30’s and 40’s
With active ingredients to aid the natural repair process that occurs when we sleep, and to combat the signs of everyday stress which tends to be at its peak at this age.
The formulation supports the skin’s natural defence system through its enhanced antioxidant and free radical scavenger activity. This in turn helps reduce the appearance of skin aging and wrinkle formation. The advanced delivery system helps to deliver coenzyme Q10 to deeper skin layers, increasing this active ingredient's bioavailability. Ingredients include anti bacterial and anti inflammatory properties to help with rosacea and acne; detoxifying properties to help repair dull tired skin; conditioning agents to hydrate and relieve dryness whilst boosting elasticity; and protective properties to help with over sensitized skin. In addition an anti-fatigue and radiance promoter is included to promote a visible reduction of dark circles, under eye bags, dull complexion and drawn features. Key ingredients: Coenzyme Q10, Kiwi Seed Oil; Passionfruit Seed Oil; Shea Butter; Vitamin E; Vitamin A Palmitate; Crodarom Blue Lotus; Prodizia. 97.55% natural. Suitable for vegans.
A night cream formulated for those 50 onwards
Rejuvenates tired, damaged skin whilst you sleep. Bioactive ingredients tone, re-densify, and regenerate skin whilst improving the natural barrier function and diminishing the visible signs of ageing.
Includes a powerful antioxidant and free radical scavenger which acts to stimulate the production of collagen and increase skin firmness. Aims to reduce inflammation, and to repair dry or damaged skin by improving hydration and suppleness. Includes an energizing cocktail of vitamins and minerals to detoxify and revitalize the appearance of skin. May be use around the eye area to improve the appearance of wrinkles and includes ingredients to reduce the signs of fatigue such as dark circles and under eye bags. Key ingredients: Hyaluronic Acid, Blackcurrant seed Oil, Borage Oil, Abyssinian Oil, Vitamin E, Goji, Reforcyl. 97.96% natural. Suitable for vegans.
Here's what our team at head office had to say:
Our brand new night treatments can be purchased here.