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Give Your Skin A Good Night’s Sleep - Guest Blog by Hayley Hall

Image: Guest blogger Hayley Hall - headshot

Author: Hayley Hall, Beauty & Lifestyle Blogger

Sleep becomes a precious commodity as we age; waking up after a long and restful slumber could be the closest thing we’ve got to a fountain of youth, for it offers up all kinds of benefits to body and mind. We’ve all felt that sluggish, temperamental and irritable feeling that often accompanies a restless night - and we’ve all experienced the radiant and happy reflection that greets us in the mirror after a great eight hours between the sheets. Sleep is often overlooked as one of the most important elements of a great beauty and wellness routine, and best of all: it’s free! 

Although you shouldn’t completely neglect your beauty regime in favour of more time in bed, getting into good bedtime habits will have a long-term positive impact in so many areas. Research has shown that even one poor night of sleep can cause swollen eyes, dark circles, more prominent fine lines and even sagging skin around the jawline; a 2017 study* even found that two days of sleep restriction negatively affected the participants perceived attractiveness, health and even trustworthiness. Sleep helps us to feel good and look good too.

But why is sleep so important?

Image: Woman tucked up in bed behind white bed sheets held up to underneath her eyes

During the daytime our bodies are in ‘defence mode’, focused on protecting against UV and free radical damage, but as this need depletes overnight it can start focusing on the vital process of regeneration and protection. As the sun goes down our skin renewal rate almost doubles, collagen production rises, cell damage reverses and UV-induced damage is repaired - having a hugely beneficial impact on our complexion.

What are the beauty benefits of sleep?

If we regularly get the recommended 7-9 hours of sleep a night we’ll undoubtedly benefit from a multitude of visible improvements in our skin. With more collagen skin appears fuller, more youthful and fine lines appear reduced, while adequate blood flow and drainage will ensure the under-eye area is less puffy and free from dark circles. Investing in your bedtime routine will undoubtedly leave your complexion looking radiant, feeling smoother and becoming more supple over time.

The secret ingredient for great skin.

Although sleep is vital for a healthy looking complexion, there is an additional ingredient that will help support your skin and effortlessly boost the benefits it can provide: a great night treatment.

During those eight hours of abstinence from food and drink your skin needs all the hydration it can get, which is why night creams tend to focus on delivering moisture within rich and creamy formulations. As our skin is in repair mode, it’s also a great opportunity to deliver potent ingredients that can aid that process and ensure you wake up looking refreshed.

Picking a great night treatment will not only boost the benefits of sleep, but help to deliver a sprinkling of added goodness too: the metabolic activity of skin cells is at its peak as we slumber, making it an ideal time to achieve maximum results from a targeted treatment.

A targeted treatment to suit your age and your needs.

Image: Group shot of ARK Skincare's Age intelligent cleansers with ingredients

Our skin needs change as we age, so using a targeted treatment to deliver exactly what it needs is the key to unlocking your best skin yet. In our teens and twenties skin just needs a little helping hand, with essential nutrients and hydration to boost clarity, so it’s important not to overload the skin; that’s why ARK Skincare keep the Age Protect range stripped back and as simple as possible.

As we reach our thirties and forties our skin is showing the first signs of ageing. ARK Skincare Age Defend Regenerating Night Treatment features a multitude of active ingredients to aid the skin’s natural repair process to leave it healthy, glowing and youthful.

Free radical scavenging antioxidants and Vitamins A and E help to reduce the appearance of skin ageing; Kiwi and Passionfruit Seed Oils are rich in fatty acids and work to hydrate, maintain moisture levels and alleviate inflammation; Blue Lotus extract provides antibacterial, anti-inflammatory and antioxidant benefits, while Shea Butter helps to alleviate dry, irritated and sensitised skin. The result is a beautifully rich, hard working and effortless night treatment that we know you’ll love.

By the time we hit our fifties, skin requires more targeted support for the established signs of ageing - and richer formulas to counteract the loss of moisture and hydration that occurs later in life.

ARK Skincare Age Defy Repairing Night Treatment features Hyaluronic Acid to maintain moisturisation, firm and tone, Blackcurrant Seed Oil (a natural source of Vitamin C) to help regulate inflammation and dryness, and Vitamin E to condition and protect skin. Borage Oil, incredibly rich in Essential Fatty Acids and Omega 6, helps to treat dry and damaged skin, while Goji Berry extract also provides detoxifying, fortifying and vitalising properties.

The beautifully rich (yet not heavy) cream helps to promote collagen production, improve hydration, boost firmness and elasticity, plus provides a visible improvement of wrinkle depth around the eyes in particular. It’s everything you need to look and feel your best.

Both the ARK Skincare Age Defend and Age Defy Night Treatments can be used right up to the delicate eye area too, delivering smoother and fresher skin. They’re vegan friendly, cruelty-free and have been recognized in the Beauty Shortlist Awards as the best in their category, while the Age Defend has recently been nominated as the Best New Premium Skincare Product in the much celebrated Pure Beauty Awards 2020 – a huge achievement for an independent British brand like us.

What’s the difference between a day and night cream?

Image: ARK Skincare's Age Intelligent Defend and Defy Night Treatments

You may think you don’t necessarily need both a day and a night cream within your skincare repertoire, but investing in your daily routine will ensure you achieve the results you want.

The key purpose of a day cream is hydration and protection against the elements we face daily while going about our lives – which include pollution, air conditioning, central heating, blue light from devices and damaging UV rays (that are present even on British cloudy days!) A great moisturizer will provide the support our skin needs without weighing it down, acting as a ‘bookend’ to a great morning skincare routine. They’re also lighter in texture so are more suitable for use under makeup, and finding a great one can ensure a primed base that ensures you stay radiant all day long.

ARK Skincare Age Protect Skin Vitality Moisturiser offers the perfect balance of hydration for younger skin. Rich in antioxidants and an active anti-pollution system, it helps to protect skin to leave it looking clear, radiant and vibrant. Enriched with Avocado and Peach Lipids (rich in Vitamins A,C and E as well as Omega 9 fatty acids) to keep skin hydrated and soft, Olive Oil to penetrate deeply for skin cell regeneration, and Panthenol (a form of Vitamin B) to help soothe irritated skin. 

ARK Skincare Age Defend Replenishing Moisturiser is specifically formulated to tackle challenges faced in your 30s and 40s, and is packed with natural moisturising agents such as Shea Butter and Olive Oil. Containing clinically proven wrinkle plumping peptides, including Matrixyl, it helps to smooth, plump and tone to diminish the signs of premature ageing. Vitamin A also helps keep skin strong, plump and increases collagen production, while Kiwi and Passion Fruit lipids boost skin’s moisture and Blue Lotus (a powerful antioxidant) boosts firmness and elasticity.

ARK Skincare Age Defy Nourishing Moisturiser powerfully combats the signs of hormone loss such as dullness, dryness, uneven tone and loss of elasticity. Hyaluronic Acid plumps skin to visibly reduce the look of lines and wrinkles, Blackcurrant and Borage Seed Oil contain fatty acids to deeply nourish the skin, while Red Clover is known to soothe inflammation. The rich, non-greasy texture helps skin to look healthier, firmer and more radiant.

Combining your chosen moisturizer with a pump or two of Ark Skincare Skin Protector SPF 30 Primer will finish your skincare routine while ensuring essential sun protection. UV exposure has been identified as a primary cause of premature ageing**, so it’s essential to integrate an effective SPF product into your daily regime – 365 days of the year.

ARK Skincare Skin Protector SPF 30 Primer is the ultimate multi-tacker and perfect daytime solution, combining the benefits of a lightweight moisturizer with a hardworking SPF and a primer too. When layered over your moisturiser for added hydration and protection, it also provides a smooth and luminous base that’s perfect for makeup application; it’s all you need for long-lasting results and a look that looks immaculate all day long.

Vitamin E, Shea Butter and Sunflower extract deliver protection, nourishment and essential vitamins to ensure skin looks and feels its best. With clinically-proven skin benefits, offering broad spectrum defence against UVA and UVB rays to prevent sun damage and premature ageing, and with an advanced active antioxidant system to protect against the effects of pollutants, it’s a one-stop beauty must-have that simplifies your morning skincare and eases any skin anxieties.
If you want to simplify your routine or have a preference for more multifunctional products, then this can also be used alone as a quick and easy way to take care of your skin. It’s also great for travel, when you don’t have space in your case for your usual expansive routine!

Day creams are therefore lighter, and designed to be layered. Night creams, however, tend to be much richer in texture and focused on hydration and replenishment – delivering skin a boost as you sleep alongside targeted ingredients to help counteract the potential damage incurred during waking hours. ARK Skincare’s award winning night treatments have been specially formulated to work in partnership with their daytime counterparts, so to get the best results they should be used alongside a great morning routine.

Embrace the pre-bedtime hour: the perfect nighttime skincare routine.

Image of a white wooden bedside table holding an alarm clock and small plant

The hour before bedtime provides the perfect opportunity to take care of your skin, and your mind, while indulging in a little pampering ‘me-time’. Enjoying the ritual of removing your makeup and applying nighttime products will ensure you’re in the perfect space for relaxation and help you drift off to sleep with ease. It’s also a great time to apply all manner of creams, treatments and masques to help deliver your skin what it needs while it’s in repair mode – boosting our body’s own natural processes.

If you’re not sure where to start, then follow these easy steps for an ultimate indulgent nighttime beauty regime:

STEP 1: Lift away the day’s grime with ARK Skincare Pre Cleanse & Make-Up Remover. The multi-fruit lipid blend dissolves every last trace of excess sebum and make-up (even waterproof mascara) while nourishing and soothing skin with a blend of natural ingredients. Massage a small amount all over the skin, taking the time to work it in and lift away stubborn makeup, before washing away with warm water and a flannel.

STEP 2: Follow-up with a non-foaming pump of ARK Skincare Age Protect, Defend or Defy Cleanser to remove any last traces of grime, makeup or SPF while helping to nourish and protect even the most sensitive of skin. It’s important to double cleanse if you’re wearing any kind of makeup or SPF so there’s no kind of residue left on the surface of skin.

STEP 3: Lift away any dead or dull skin cells twice a week with ARK Skincare Triple Action Exfoliator - an innovative triple effect exfoliator with physical, fruit acid and enzymatic action to create exceptionally smooth skin. Skin is left feeling exquisitely smooth and fine lines and scars are diminished, making it a great way to boost your routine.

STEP 4: For a weekly pick me up, apply a generous amount of ARK Skincare Hydration Injection Masque – an intensive treatment that helps to quench skin, plump wrinkles and restore vibrancy. Ideal for skin which looks tired, stressed or lacking in radiance, this can also be left on overnight for even more skin boosting benefits.

STEP 5: Massage a pump of ARK Skincare Age Defend or Defy Night Treatment between your hands and apply across your forehead, cheeks and neck in gentle lifting motions. Suitable for even taking up to the delicate under-eye area, this will help to deliver what your skin needs as you sleep.

STEP 6: Your pre-bedtime routine doesn’t have to stop at your skin; take care of your lips with a small amount of ARK Skincare Advanced Action Plumping Lip Cream. This intensive treatment cream helps to hydrate, plump and protect the entire lip area, while clinically proven plumping Peptides help to increase lip volume appearance and hydration. It also firms, smooths and reduces the appearance of vertical lines and wrinkles on the lips and the surrounding area – something that becomes more prominent as we age.

STEP 7: Finish off by treating your body to a generous amount of ARK Skincare Conditioning Body Serum and ARK Skincare Intensive Hand & Nail Cream, which both deliver skin much-needed nourishment and replenish essential vitamins our bodies need to thrive.

Now you’re armed with the knowledge, skill and products to take care of your skin all day long, your complexion will thank you.

ARK Skincare has recently had some exciting news. Our Defend Regenerating Night Treatment has been nominated as Best New Premium Skincare Product in the Pure Beauty Awards 2020!

Whilst you're here, we'd be so grateful for your vote - it only takes a minute! 

VOTE NOW!

SOURCES

https://www.healthline.com/health/beauty-skin-care/beauty-sleep#1

*https://royalsocietypublishing.org/doi/full/10.1098/rsos.160918

** https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3790843/

 

 

 

Maskne - How Masks Irritate Our Skin and How We Can Prevent it

Image: Woman wearing a white disposable mask to cover her nose and mouth

What Is Maskne?

Sadly wearing masks has now become a normal part of our daily routines. Whilst we all appreciate why they are needed in the fight against COVID-19 masks can unfortunately be uncomfortable for some, and may also cause skin concerns to emerge for others. The combined effects of friction from wearing a mask, together with the warm moist environment they create, can cause redness, sensitivity, and breakouts which are being called Maskne. Those with inflammatory conditions such as Eczema or Rosacea are particularly at risk.

Maske may result from both the physical irritation of using a mask, as well as the increased opportunity for bacteria to collect.

The human mouth is teeming with bacteria. Human bites can be as dangerous as or even more dangerous than animal bites because of the types of bacteria and viruses contained in our mouths. Each time we exhale we omit high levels of these bacteria and viruses, and by wearing a mask we trap them close to the skin. As the bacteria and viruses collect, they thrive and multiply in the warm humid environment. The increase in skin temperature caused by covering the face may also cause more oil to be produced by the sebaceous glands. Excess oil can block pores and hair follicles, trapping the bacteria, and causing breakouts and acne.

Face masks need to fit snugly to be effective, and the pressure and friction caused by face coverings can cause microtears to the epidermis which is thinner on the face than on other parts of the body. These microtears can allow bacteria to more easily penetrate the skin. Different types of masks may cause different issues to emerge. Fabric masks which are often made from cotton may absorb natural oils causing dryness and sensitivity, whilst surgical masks can cause more friction irritation. All masks should only be used once, and not touched during use. When using disposable masks remember to dispose of them responsibly, and use a new one each time required. For reusable masks make sure you carefully consider the detergent used to wash them with. Harsh laundry liquids and fabric conditioners may cause a whole host of other sensitivity issues!

We are afraid there is more bad news. Stress is also a well-known trigger for breakouts and sensitivities. We have all lived through very stressful times associated with the global pandemic and this, combined with the problems associated with wearing protective facial coverings discussed above, means we all need a fastidious skincare regime to combat the adverse effects seen as Maskne.

 What can we do to prevent Maskne?

Here are our top tips to prevent Maskne:

  1. Use a clean mask each time a mask is required. Always dispose of single-use masks as soon as you remove them. Always wash reusable masks after they have been worn. Ensure you use gentle, perfume-free laundry detergent.
  2. Avoid the use of makeup under your mask. This increases the chance for pores and hair follicles to become blocked.
  3. Undertake a fastidious skincare regime to ensure skin is clean and hydrated. Look for FREE FROM products which do not contain known irritants.Ensure your products are rich in antioxidants to fight free radicals.
  4. Do not overstimulate your skin. Use a balancing collection of products to clean and calm. Do not be tempted to use excessive products or switch regularly between treatments. Be consistent with your skincare regime. 

Shop our best picks for Maskne treatment and prevention here

How To Optimise Your Skin Care Routine To Prevent & Treat Maskne

Image: Pile of different coloured reusable cotton face masks

1. Prioritise your cleansing routine

While wearing masks and breathing into them, we create a warm damp area for bacteria to grow, making double cleansing more important than ever to ensure our skin is clean. A first cleanse will help to remove any make-up, dirt and bacteria and the second will clean deeper into the pores, preventing any new blemishes. Opt for a high-quality cleanser with gentle ingredients that will clean the skin thoroughly without causing irritation. 

2. Remember your weekly treatments

Another way to prevent Maskne is by giving your skin a treat with a gentle exfoliator to scrub away dead skin and excess oil. This can help reveal a clearer complexion and avoid pores from becoming blocked. 

3. Choose a serum to treat your skin concerns

If you already have Maskne which needs treating, you may find a serum will give you the additional help you need to clear it up. Add a few drops of your serum of choice to specific problem areas, or simply mix in with your moisturiser before applying.

4. Be consistent with your routine 

Make sure to stay consistent with your products and routine to keep your skin balanced. Remember that less is more and a short yet simple routine will be easier to make a habit and keep up with. Choose products wisely by opting for natural ingredients you can trust will nourish your skin. 

With all these tips in mind, here are ARK Skincare's top picks to help you prevent and treat Maskne.  

ARK Skincare's Top Products To Help You Tackle Maskne

Skin Essential Pre-Cleanse & Make-Up Remover

Image: ARK Skincare's Pre-Cleanser and Make-Up Remover

You might be asking yourself if you really need to cleanse twice and now more than ever, the answer is yes! Whether you wear make-up or not, a double cleanse is essential for healthy skin. The first cleanse will remove any traces of dirt, pollution and airborne bacteria from the surface of your skin and the second cleanse will clean deeper into your pores.

Our popular Pre-Cleanse and Make-up remover is described as a spa treatment in a bottle. It's great for removing the first level of grime while active ingredients such as Grapeseed, Avocado and Kiwi Oil deeply nourish skin and protect against dryness. Another key ingredient, Margosa Leaf Extract, destroys bacteria and inhibits its growth on the skin.

How to use: Apply onto dry skin before cleansing with dry hands. Massage in gently all over the face before adding water to form a thin liquid emulsion. Continue massaging then rinse off with warm water. Follow with your Age Intelligent Cleanser.

Age Intelligent Cleansers

After your first pre-cleanse, follow up with the second. ARK Skincare offers three age intelligent cleansers, with nourishing active ingredients specifically for each age group. 

Specifically designed for your teens & 20's

Image: ARK Skincare's Protect Cleanser for teens and twenties

Banishes spots & excess sebum

The best cleanser for your teens and 20s. Our soap-free facial cleanser has been designed especially with younger skin in mind. It cleverly balances oily and dry areas to leave skin clear and comfortable. Natural ingredients ensure skin is treated gently while spots and excess sebum are banished. Your new best friend.

AgeDefend Conditioning Cleanser 

Specifically designed for your 30's & 40's 

Image: ARK Skincare's AgeDefend Cleanser for 30's and 40's

Gentle formula, perfect for sensitive skin

The best cleanser for your 30s and 40s. This ultra-nourishing cleanser helps with skin’s natural exfoliation for a clear, radiant complexion. Effectively removes make-up & excess sebum leaving skin clean, plump and supple. Perfect for sensitivities as the natural ingredients soothe redness and inflammation too. 

AgeDefy Brightening Cleanser

Specifically designed for your 50's onwards

Image: ARK Skincare's Age Defy Brightening Cleanser for 50's onwards

Reduces pigmentation, softens lines

The best cleanser for your 50s onwards. This rich creamy cleanser is the perfect choice for more mature skin. It effectively removes debris and impurities while treating the skin to a combination of vitamins, antioxidants and lipids. Skin becomes brighter and softer while lines and wrinkles are plumped. 

How to use: Apply to damp skin and massage in gently for 60 seconds before gently rinsing off with water. 

Skin Perfector Serums

If you’re looking to tackle specific skin concerns caused by Maskne, our hard-working skin-perfecting serums will make the perfect addition to your skin-care routine to help you battle them. 

Clearing Serum

Banishes bacteria, tightens pores

Image: ARK Skincare's Clearing Serum

For a solution to spots and blemishes, our clearing serum is the one for you. Filled with anti-bacterial properties, it’s the perfect remedy for acne and can even help prevent it by regulating sebum production and reducing excess oil and shine.

Destress Serum

Diminishes look of fatigue

Image: ARK Skincare's De-stress Serum

If you’re suffering tired or irritated skin, try our De-stress serum.  This highly protective serum acts as a second skin and helps to reduce the signs of fatigue caused by environmental and lifestyle stresses. Chamomile provides soothing relief for irritation and Vitamin E and Grapeseed Oil boost moisture levels, leaving skin feeling silky and supple.

How to use: Apply one or two drops directly to problem areas or mix in with your daily moisturiser and apply all over the face.

Triple Action Exfoliator

Evens tone, diminishes fine lines & scars

Image: ARK Skincare's Triple Action Exfoliator

Our three in one exfoliating treatment with physical, fruit acid and enzymatic action has everything you need to give your skin a generous treat.

Bamboo particles help to gently scrub away dead skin, dirt and debris from the surface, creating a flawless, polished texture while Alpha Hydroxyl Acids (AHAs) from Bilberry, Sugar Cane, Sugar Maple, Orange and Lemon increase the range of cell renewal, helping to diminish acne scars and reduce the appearance of wrinkles. The Skin Regenerating Enzyme dissolves desmosomes to release dead skin cells, fade pigmentation and improve nutrient absorption.

How to use: Use once or twice per week. Apply to dampened face and neck. Wet hands and massage lightly into skin using circular movements, avoiding the delicate eye area.

Leave on as stated below, depending on your skin’s age-related needs:

Teens and twenties: Wash off after massaging in.

Thirties and forties: Leave on for approximately 2 minutes.

Fifties and onwards: Leave on for approximately 5 minutes.

Remove with a cloth soaked in hand-hot water. (Please note this product will not simply rinse off, it does need to be removed with a warm cloth. Using a cloth should make removal easy) Pat dry. 

Hydration Injection Masque

Rejuvenating treatment, restores vibrancy

Image: ARK Skincare's Hydration Injection Masque

Or rejuvenating treatment masque is the ideal weekly pick me up for skin which looks tired, stressed or lacking in radiance.

The masque instantly cools and calms and can bring instant relief to irritation and redness while Hyaluronic Acid drenches skin with moisture, optimizing the circulation of water through all skin layers and providing 24-hour protection against water loss - perfect for dry skin. It also includes a blend of hard-working vitamins to regulate collagen synthesis and protect against UV damage.

To view all of these products in full detail you can head over to the ARK Skincare website by clicking here.

If you need any help or product advice, please do get in touch via office@arkskincare.com or call the office on 0203 7403303 - we'd love to help!

In the meantime, keep remembering to wash your mask in-between uses to keep your skin as clean as you can!

As we all work together in the battle against Coronavirus be kind to your skin.

Take care & stay safe, 

 

Image: ARK Skincare logo

 

References:

https://www.nhs.uk/conditions/coronavirus-covid-19/

https://www.news-medical.net/health/What-is-the-Epidermis.aspx

https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen

https://www.verywellhealth.com/sebaceous-glands-1069374

https://www.telegraph.co.uk/beauty/skin/face-masks-become-mandatory-prevent-maskne/

https://www.telegraph.co.uk/health-fitness/body/cope-maskne-mask-related-acne/

https://www.dailymail.co.uk/femail/article-8374545/How-magic-away-Maskne-Thats-curse-spots-caused-Covid-mask.html