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Self Care 101 - Our 5 Top Tips On Taking Care Of Yourself

Doesn’t it feel crazy to think that we’re halfway through the year? It’s pretty fair to say that no one predicted this is how 2020 was going to go and it’s certainly not been an easy ride. While many of our situations have been very different, we have all learned to adapt to the new ways of living and it's been rather unsettling, to say the least. 
But, we are moving forward. Small signs of normality are slowly returning which is definitely a positive step. However, despite it being what we’ve wanted to hear for so long, we know it can feel overwhelming at times - especially after being programmed to stay indoors and fear the outside world for so long.
With that in mind, we thought we would share our tips on how to practice a little self-care, be kind to yourself and remember to take some time out when you need to. 
    Image Title: 1. Share with others
Image: Two ladies sat on a picnic blanket in a corn field
 It can feel like a sudden shock to the system now that the world is opening back up again so it’s completely normal to feel unsettled or nervous. We just have to remember that everybody is learning to adapt to this change and we are never on our own. If you’re feeling isolated, reach out to a friend or family member and share how you’re feeling. As they say, a problem shared is a problem halved! 
Image Title: Have a pamper evening
Image: A white bathtub with a bath tray/table with a cup of tea, candle and flowers.
Take some time out for you. Everyone feels a little better after pampering. Find some relaxing music or a good tv show and spend some time doing things that make you feel good. Whether it be indulging in a hot bubble bath, washing your hair, or practicing your skincare routine, spending a few hours focusing on yourself can really help to relax. 
Image Title: 3. Be kind to your mind
Image: White reminder card with hand written note which reads "mindfulness" on a window ledge.
With everything that’s going on at the moment, it’s perfectly normal to feel anxious. As we mentioned earlier, this is new to all of us and can feel very strange at times, so it’s important to remember to be kind to ourselves while we adapt to this new way of life. 
Another thing to be mindful of is how much time we spend online. While being so limited with what we can do during the lockdown, many of us have reached for our screens. While they can be great a source of entertainment, it’s important to keep a balance and not compare ourselves to others and what they’re doing. Make sure you're following accounts that uplift you and make you feel good and steer away from those that don’t. 
Image Title: 4. Treat yourself
Image: Pink roses wrapped up in tissue paper next to a purse laid on a wooden table
It’s always nice to treat yourself to something nice once in a while. Find something that you enjoy like your favorite film or food. If you fancy something different, why not have a look online? There are plenty of small businesses that would appreciate your support at the moment. If you're feeling generous you could even buy a treat for a friend - it would be a lovely way to show you're thinking of them!
We have lots of luxury gift items which you can view here
 
 ARK Skincare's Uplift Care Package including 1 Vitality Body & Wash, 1 Nourishing hand & body lotion, 1 mini hydrating beauty mist and an ARK Skincare travel bag. Was £95, now £45. ARK Skincare's Body Beautiful Duo including 1 Vitality Hand & Body wash & 1 Nourishing hand and body lotion. Was £58, now £38.
Image Title: 5. Keep a journal
It doesn’t have to be a daily diary if that’s not your thing, but simply writing down what’s going on for you during this time can be a great way to express yourself and get out how you feel. It might even be a keepsake to look back on in years to come to reflect on everything that happened!
Image: Wooden coffee table holding a cup of coffee, phone, sunglasses and a handwritten diary
Most importantly, remember to be your own friend. It's easy to feel anxious and under pressure in these uncertain times but we are all in this together and we will get through it.
Slow down, be mindful and make sure you take a break when you need one. Don't put any pressure on yourself to do anything you don't feel comfortable with and keep the conversation flowing with friends and family so you aren't isolated. You can always keep in touch with us over on instagram and facebook @arkskincare, too! We love to hear from you. 
Take care & keep safe! 
Image: ARK Skincare logo

Ingredient Focus: What is Beautifeye™ & How Does It Benefit The Skin?

Ingredient Image: Silk Tree Extract

What is Beautifeye™?

BeautifeyeTM, is an extract derived from the Persian Silk Tree. The award-winning ingredient is proven to tighten and lift the eyelid and reduce the appearance of fine lines and wrinkles around the eyes.

How does it benefit the skin?

1. It helps to lift the upper eyelid

Image: Showing the difference before and after using beautifeye on eyelids

BeautifeyeTM helps to support the dermal structure of the upper eyelid by boosting elasticity while supporting the walls of blood vessels so they are less prone to leaking and sagging, helping the skin to appear more youthful.

2. It can fight free radicals

Free radicals are unstable molecules that can cause damage to our cells. They can exist in our environment and can be generated from many different substances such as the food we eat, the air we breathe and the water we drink. The anti-oxidants packed within BeautifeyeTM can help fight the free radicals and reduce the damage they cause to our skin. 

3. It helps to smooth crow’s feet  

Image: Before and after of using beautifye on crow's feet (wrinkles in the corner of eye)

The multi-action ingredient can also help to plump the skin and lessen the appearance of wrinkles made in the corner of the eye, (also known as crow’s feet). It also diminishes puffiness which is more common as you get older.

4. It reduces the appearance of dark circles

BeautifeyeTM can lessen the appearance of pigmentation under the eyes by reducing the intensity of red and blue colours which together, cause dark circles. 

5. It supports collagen production

It also supports the production of collagen - a protein naturally produced in the body which improves skin elasticity, reduces visible wrinkles, and increases blood flow to the skin. Boosting your collagen level can help your skin to glow appear more and appear more energised. 

ARK Skincare's Reverse Gravity Eye Cream

Product Image: ARK Skincare's Reverse Gravity Eye Cream

Beautifeye is one of the powerful active ingredients we use in our Reverse Gravity Eye Cream. To find out more about this popular product, why not take a look at the product focus we shared recently here.  

For a limited time, only you can receive 30% off of our eye cream when you visit the ARK Skincare website!

Promotion artwork: ARK Skincare's Reverse Gravity Eye Cream Offer

References: 

Xtend-Life - Skin benefits of BeautifeyeTM

TruActivs - BeautifeyeTM

Today - What are free radicals?

 

Product Focus: ARK Skincare's Skin Essential Pre-cleanse & Make-Up Remover

At ARK Skincare, we are passionate about double-cleansing. We believe that a good cleanser and a good cleansing routine are two essential ingredients for healthy-looking and feeling skin. 

In this post we are focus on our Skin Essential Pre-Cleanser & Make-up Remover and why keeping your skin clean is so important. 

What is double cleansing?

Double cleansing is a two-step process to remove any make-up and bacteria and deeply cleanse the skin. 

Why do I need to double cleanse?

You might be asking yourself if you really need to cleanse twice and the answer is yes! Whether you wear make-up or not, a double cleanse is essential for healthy skin. The first cleanse will remove any traces of dirt, pollution and airborne bacteria from the surface of your skin and the second cleanse will clean deeper into your pores.

By practising this routine you will be safe in the knowledge that your skin is nice and clean. If dirt and bacteria aren’t washed away, they can linger on your skin and contribute to early ageing, pigmentation and breakouts.

In addition to removing build-up, other benefits of keeping your skin clean are that it can help to prevent blemishes and even boost hydration. It’s very important to start with a clean base before applying any other products, the actives in your serum and moisturiser will not be as effective if they sit on layer of grime and dead skin cells.

ARK Skincare's Pre-Cleanse & Make-Up Remover

Product Image: ARK Skincare's Pre-Cleanse & Make-Up Remover

Product Image: ARK Skincare's Pre-Cleanse & Make-Up Remover

This gentle and nourishing award-winning cleanser is the first step to our powerful cleansing routine. The multi-fruit lipid blend with Omegas 3, 6 & 9 dissolves every last trace of daily grime, excess sebum and make-up – even waterproof mascara – while nourishing and soothing skin with a blend of natural ingredients.

Key Ingredients:

Margosa Leaf Extract - this powerhouse ingredient offers many wonderful benefits. It is used as an antiseptic, antifungal, antibacterial and antiviral. It can also help to prevent acne and infection. 

Vitamin E - Fantastic for skin; it protects against environmental pollution and UV radiation, quenches skin with moisture, calms and soothes, and helps with wound and scar healing.

Zi Cao - an Ayurvedic herb, which soothes sensitive skin and helps to calm inflammation. 

Grapeseed, Avocado and Kiwi Oil - Help to deeply nourish skin and protect it against dryness. 

How To Use: 

Apply onto dry skin with dry hands and massage gently over the face. Add warm water to turn the oil into a liquid emulsion and continue to massage into the skin before rinsing off with water. Then follow up with your age intelligent cleanser and moisturiser to lock in hydration.

Image: Reviews on ARK Skincare's Pre-Cleanse & Make-Up Remover

 

 

References: 

Sharecare - Why is it important to cleanse my skin to keep it healthy?

Glamour - What is double cleansing? 

Elle - How to double cleanse your skin

 

 

8 Top Tips To Help You Stay Connected

Due to current events, many of us are spending a lot more time at home. We know it can be difficult at times without friends and family around, so here are our 8 top tips to help you stay connected!
Title: Tip #1 Pick up your phone!
Image: Person's hand holding a note out in front of them saying "phone a friend"
Let’s be honest, we spend a lot of time on our phones scrolling through social media, but when was the last time you called a friend? Instead of going to visit somebody, make time to sit down and call someone - even just for a few minutes. Checking in with those around you is a good reminder that you're not alone and a great way to keep others company.  Perhaps you could even make a nice plan of what you'll do together when this is all over! 
Title: Tip #2 Write a Letter
Image: Brown envelope with a white sheet of writing paper
There’s nothing better than receiving a personally hand-written letter through the door. Especially when it's from a loved one. The time and thought that goes into letters makes them so special - they can even be a keepsake for years to come!  Dig out the writing paper and jot down a message for a friend or family member. You can guarantee it’ll put a smile on their face.
Title: Tip #3 Send a surprise gift to a loved one!
Image: Gift wrapped up in parcel paper with a string bow and gift card.
    There are so many amazing online stores who are still working during this time, (including ours!) You can find all kinds of different gifts online from letterbox flowers and chocolates to care packages and food parcels! Online orders also eliminate any social contact as you can ship the gift straight to the recipient. 
    Take a look at some of our gifts below. 

    ARK Skincare's Uplifting Care Package

      Product Image: ARK Skincare's Uplift Care Package including: ARK Skincare Travel bag, Mini Hydrating Beauty Mist, Vitality Body Wash & Hand and Nail Cream

      Includes: 

      • ARK Skincare Travel bag
      • Mini Hydrating Beauty Mist
      • Vitality Body Wash 
      • Nourishing Hand and Nail Cream

      Facial Massage Set

        Product Image: ARK Skincare's Facial Massage Set Including: Hydration Injection Masque & Jade Tool with a velvet pouch.

        Includes: 

        •  Hydration Injection Masque
        • Jade Tool & Velvet Pouch

        You can find lots of our thoughtful gifts here.

        Title: Tip #4 Get Creative!Image: Apple mac book on an oak table next to a coffee and notepad

          We know it can be hard to find things to talk about now everyone is spending so much more time at home; so it’s time to think outside the box! Why not plan a virtual pub quiz evening with friends and family, or perhaps watch a film together via zoom? There are still ways of keeping things light-hearted and fun! 

          Title: Tip #5 Have a virtual dinner date!
          Image: Dinner table with a plate of spaghetti bolognese and red wine

            If you want some company at dinner time, why not schedule a ‘dinner date’ with a friend or family member? (A fun idea for couples too!) Spend some getting ready, choose a nice outfit like you would if you were going out, then prepare a yummy meal before calling your date! They can still be at the opposite end of the table, even if they are a little further away...  Don’t forget dessert!

            Title: Tip #6 Go to an online workout class with a friend!
            Image: Woman practicing stretches in front of her laptop, watching a live workout

              While we can’t go to the gym, why not sign up to an online workout class with a friend? It will give you something to commit to and you can encourage each other to stay motivated. It’s a great way to keep active, and you can catch up afterwards about how you found it! 

              Title: Tip #7 Join an online community!Image: Laptop on a desk with a notebook and pen

              If you're looking for something to keep you occupied, why not find an online community to join? There are so many online groups for all sorts of different things from blogging and baking to fitness and beauty. 

              Search for a hashtag online and find like-minded people who share your interests. You can find recipes, DIY's and tutorials for all kinds of things. You can guarantee to find something that will keep you busy!

              Title: Remember to take time for yourself, too.
              Image: Girl resting her reading book and cup of tea on her lap.
              We know how important it is to keep in touch with our loved ones and make sure they’re keeping well and coping okay, but remember you’re entitled to some time for yourself too.
              We’re living in a very strange time at the moment - it's almost as if we’ve come to a grounding halt. Although, while life has slowed down a lot for many of us, it can be a great opportunity to do the things that we might not usually have time for. 
               Most importantly, we have to do what we can to keep ourselves and each other safe, help those who need us, and stay home to save lives and support the NHS.
              Take care & stay safe! x