What is Gua Sha?
Gua sha is a natural ancient self-care beauty ritual, originated from China. This facial massage technique has been used for several thousand years to achieve skin health and provide a youthful, radiant complexion.
The natural therapy involves sweeping the skin with a massage tool. These strokes help to stimulate microcirculation of the soft tissue, which increases blood flow and encourages lymphatic drainage. With regular practice facial tension is relieved, the jawline becomes more defined, fine lines are reduced, the skin is lifted and de-puffed.
How to use
Cleanse the skin and gently pat dry before applying your favourite serum, moisturiser or masque. Simply apply your product as normal and then use the tool to make sweeping motions over the contours of your face. The layer of product is important to ensure the tool does not tug at the skin.
You should work through this seven-step routine on one side of the face, then repeat on the other side, making sure to repeat each stroke 3-5 times. Repeat 2-3 times a week to see the full benefits.
- Neck – Start at the collar bone and sweep up the neck.
- Under the chin – sweep from the soft part of the under the chin towards the earlobe.
- Jawline – start from the middle of the chin, move under the lower lip up towards the ear.
- Under cheeks – sweep from the corner of the mouth under the cheekbones to the hairline.
- Over cheeks - sweep from the corner of the nose over the cheekbone to the hairline, by the top of the ear.
- Under eyes - be very gentle in this area. Sweep from the corner of the eye to the hairline. Use less pressure than on the rest of the face.
- Over eyebrows - start from between the eyebrows, sweep out towards the hairline
- Forehead - sweep upwards from the eyebrows the top of the head.
Clean and dry the tool after use.
What are the benefits?
This natural therapy can help to activate the immune system, allowing the body to speed up its natural healing process. Gua Sha is performed on the back of the neck, shoulders and mid-back where the lymphatic system and drains the lymphatics which assists in decongestion. This has huge benefits for cold and flu symptoms. Gua sha is an anti-inflammatory therapy, great for dealing with chronic pain and sore muscles. Additionally, it is able to firm the skin, smooth fine lines and wrinkles and plump skin to give it a youthful glow.
- Try keeping your jade tool in the fridge. This will intensify the cooling sensation, leaving you feeling refreshed.
- Use the tool to massage your head. Wiggling it against your scalp through your hair can help to relieve tension.
- Once you have mastered the basics, feel free to experiment. You may want to focus on certain areas more than others.
Our in house therapist Kate Hardy performs gua sha using our jade tool in her treatments, so we asked her to tell us what she likes about it and why she uses this particular form of therapy.
"I've been working the jade tool myself for several months now & have recently introduced it into facial treatments for clients. The jade tool really helps to stimulate the facial muscles. It's also great for increasing lymphatic drainage, helping the skin get rid of toxins. It gives the skin a natural boost with a lifting and firming effect, brightening the skin and reducing puffiness. It leaves you with a wonderful fresh-faced glow and is also super relaxing to do".
Where can you find out more?
You can view our Gua Sha tool here. Until the end of March 2020, this is also part of a discounted duo alongside our Hydration Injection Masque, saving you £17. This is part of our spring offers range which you can view here.
We could all do with a pick me up. Here is your chance to send yourself, or a friend, a care package to serve as a virtual cuddle. You can choose from our three options: Comfort, Uplift, or De-Stress. Order your favourite for yourself, or send it to a friend of your choice. Simply add the recipient's delivery address at check out.
- Conditioning Body Serum
- Rose, Geranium & Violet Travel Candle
- ARK Wash Bag
- Was £72, now £22
The Uplifting Care Package
- Mini Hydrating Beauty Mist
- Vitality Hand & Body Wash
- Nourishing Hand & Body Lotion
- ARK Wash Bag
The De-Stress Care Package
- De-Stress Serum
- Hydration Injection Masque
- Geranium, Eucalyptus & Peppermint Travel Candle
- ARK Wash Bag
Want to include a message?
Sadly we can not include personal messages at this time. However, at check out, you can sneak in a message in the name field. Enter your recipient's name in the "first name" field, and the message in the "last name" field. The name and message will be displayed on the address label. But keep it brief due to the limited space available, and make sure you put your details in the billing address section.
Look out for our competition post on our Facebook or Instagram pages, tag a key worker in the comments whom you believe should receive a free care package. There are ten free gifts to be won. Competition ends Tuesday 21st April.
At the start of this year, ARK Skincare launched two brand new night treatments. (If you missed the big news, you can find our original post here!)
We’ve given you plenty of information about each of the treatments and how they benefit your skin while you sleep, but what does everyone think?
Since these products were made available on the ARK Skincare website, we have been so thrilled with the feedback that we decided to round-up all the things that people have been loving and share them with you!
Clean Natural Scent
“It contains no artificial colours or fragrances so has a very healthy smell to it, one I personally love and one that’s not over-powering. You don’t need a lot as a little goes a long way and it applies like a dream, sinking in beautifully. My skin instantly feels plumped and hydrated.” – Tracey, Lifestyle Blogger (@the-naughtyfortydiaries)
Brighter, Softer Skin
“I’ve been using the Age Defend night cream now for 6wks. I’ve been using ARK on my skin for 4yrs, so I was very excited to get my hands on the night cream! It really does not disappoint. My skin feels amazing, it looks clearer, brighter, feels softer. It’s a lovely rich, nourishing texture without leaving the skin sticky & heavy like some night creams. It also smells divine & is a must now in my daily skincare routine.” Kate Hardy - ARK Skincare’s Resident Therapist
Helps to Hydrate
“Nourishing and healing…the ARK’s Defend Night Treatment Cream is amazing! Light, silky smooth and provides the perfect amount of hydration. Yet another beautiful product from ARK, thank you!” Karen D - Customer
Gentle on Sensitive Skin
“It calms down my Rosacea that tends to flare up with the cooler weather” – Annemieke, Beauty Blogger (@_beautyonreview)
A Great Under-Eye Treatment
“I simply cleanse and follow with the serum of my choice. I then apply and massage Age Defend Night Treatment in using my jade tool which feels amazingly therapeutic. The Night Treatment can even be used under the eyes as it contains Prodizia which helps reduce dark circles and eye bags.” - (@the_naughtyfortydiaries)
“This lightweight formula and silky texture melts quickly into the skin adding a layer of much-needed hydration. Each morning my skin looks plump, hydrated and has a youthful glow which I am loving!” Sharon, Beauty Blogger (@backtoyoubeauty)
Leaves You Looking Rested
“I’m a big fan of ARK’s Defy range, so couldn’t wait to try the new Night Treatment. It’s rich without being heavy and I’ve noticed an improvement in skin texture in only one week of using it. I feel like I wake up looking more rested now!” Judith S - Customer
Perfect for Dry Skin
“I’ve been using the two products each night and my skin feels lovely and replenished when I go to bed right through to morning. I have sensitive, dry skin usually but it’s been looking so much clearer as well as being brighter and more supple.” – Emma, Lifestyle Blogger. (@Evenangelsfall)
Works While You Sleep
“The cream is nicely absorbed by my skin and in the morning my skin feels soft, nourished and looks brighter already. I feel that my skin is more hydrated too, making it the perfect night cream for the winter months.” (@_beautyonreview)
It is a simple, quick and effective routine that leaves my skin prepped for its beauty sleep. (@the-naughtyfortydiaries)
Gives The Skin Some 'Oomph"
"When it comes to the colder months, my skin needs a bit more oomph in my moisturiser and this fits the bill perfectly" - Talonted Lex, Beauty Blogger
We were also thrilled to be part of Lex's February Skincare Shakeup on her blog which you can read here.
To view the night treatments on our website you can click here.
The Science of Sleep
We all know how important rest is and the struggle we can face without it. So, what happens when we sleep and why do we need it?
Sleep is incredibly important as it helps the brain to function properly. Without it, we are unable to properly process what we’re told and remember things we learned throughout the day. This is why it can be hard to focus on what would usually be fairly straight forward.
Bad or little sleep can lead to many different complications. Some are physical, such as seizures, high blood pressure and increased likelihood of illness and infection. It can also increase the risk of mental health issues such as depression, anxiety, and paranoia.
Despite knowing all of the factors that are associated with lack of sleep, I was interested to find out what actually happens when we slumber. So, with that in mind, I went away and did some research of my own.
So, What Did I Find?
Sleep is regulated by our circadian rhythm (also known as our body clock). It responds to light cues and ramps up the production of melatonin – a natural hormone known as the ‘sleep hormone’ which tells our body it’s night time. Once the sun starts to go down and we are exposed to less light, melatonin is released into the bloodstream and as levels begin to rise, we start to feel sleepy. (This definitely makes me feel less guilty about feeling so sluggish in wintertime!)
When we sleep, we experience a four-stage cycle. These cycles are often repeated 3-4 times during the night, depending on how good of a sleep we get.
This stage is the transition between being awake and falling asleep once we get comfortable, close our eyes and begin to relax. This usually lasts about 5-10 minutes.
This is when our heart rate and breathing begins to slow down, body temperature drops and our muscles may twitch. This stage is still fairly light and the brain produces sudden increases in brain wave frequency known as sleep spindles.
This is known as the “delta” stage of sleep due to the delta slow brain waves which take place. It is at this particular stage in sleep that the most growth hormone is produced to service bones, muscles and repair the body. At this point, it becomes a little harder for us to be awakened because we become less responsive to outside stimuli.
Stage four is known as REM sleep (Rapid Eye Movement), the deepest stage of sleep which we usually enter about 90 minutes after initially falling asleep. This is the stage where the brain is most active, the eyes dart back and forth and breathing becomes fast and shallow. It’s also when our dreams take place. Chemicals that are released within the body render it temporarily paralyzed so that we don’t act them out in our sleep. Each REM stage can last up to an hour and an average adult has five to six a night.
After some extensive research into the science of sleep over the past two years, ARK skincare has recently released two new night treatments. Each is packed full of active ingredients that help to aid the body’s natural repair process when we sleep, allowing us to wake up feeling rested and glowing. You can find more information about these here.
This informative video from The Economist explains each stage of sleep in detail which you can watch here
NHS - How To Beat Insomnia
How do you keep your hands soft and supple? - A good hand cream!
Without mentioning what is going on right now, it's easy to say that we're all adamant about washing our hands a lot more. While this is extremely important, it's very easy to let your hands get dry, especially in the cold weather. So, as a gift from us to you, we're adding in a free hand cream to every order placed over £5.
To help you to understand what makes this product a multi-award winning staple in our range, we thought we would share the ingredients that make it up, what they do and how they benefit the skin.
Raspberry Seed Oil
Raspberry seed oil is rich in essential fatty acids such as omega 3, omega 6 and omega 9. It also contains high levels of vitamin E making it the perfect lipid choice for daily protection as it provides protection and moisture retention for the skin.
Shea Butter & Cocoa Butter
Shea butter melts at skin temperature, helping to moisturise the skin as it easily absorbed without leaving the skin feeling sticky. It is well-known for overcoming dry, irritated and sensitized skin and cocoa butter can help to improve elasticity.
Kiwi & Avocado Oil
Kiwi oil helps to maintain moisture in the skin and prevent drying and scaling. It can also help aid in the relief of itchy, scaly, irritated skin conditions such as eczema and dermatitis. The fatty acids within avocado oil have excellent moisturising properties that help regenerate and rejuvenate the skin.
Grapeseed Oil is rich in both Omega 6 and vitamin E, which helps to moisturise the skin and give it the ability to bounce back. It is easily absorbed by the skin and leaves it feeling soft and silky. This oil also contains a powerful antioxidant ingredient called proanthocyanidin. This antioxidant may even out skin tone when it’s used on your skin consistently.
Red algae is known for its amazing skin benefits including increasing moisture, moisture retention and promoting smooth skin. It also has the ability to block UV rays, protecting the skin against pigmentation, sun damage, and dark spots. It has also been clinically proven to prevent wrinkles.
Blackcurrant Seed Oil
Press & Awards
What a peculiar time we’re living in. Strange - isn’t it? We at ARK are just trying our best to count our blessings and take each day as it comes. Whether you are at home, at work, or somewhere in between, we hope that you’re okay and keeping well.
Please do keep in touch with us via social media, or if you wish to contact our customer services team, please email firstname.lastname@example.org or call 02037403303 and leave a message. We are all working from home but will respond to every message we receive. The ARK Skincare website is still operating as normal and we are continuing to ship orders.
With a lot of us now staying inside, we thought we would share some tips on working from home. For this, we asked our newest member of the team Lucy, our new sales and marketing assistant, to share what she has learned in her first week from working from home.
If you’re like me and finding yourself working from home for the first time, you might be still finding out how to adjust. So, I thought it would be a better time than ever to create a guide for working at home and put together some top tips that I’ve learned.
1. Establish a routine
Although you’re at home, there is still work to be done. Of course, your schedule might be a little more relaxed than usual, but it is still important to get a good night's sleep and wake up at a sensible time so you feel fresh and ready for the day. Deciding when you plan to take your lunch and breaks is important too as then you can work around your own guidelines.
2. Create a workspace
While at home, it’s really important to differentiate ‘being at work’ and being at home. Try to find a quiet space to do your work where you aren’t in the way of anybody else. Then, you can create a set up with everything you’ll need. Try your best to keep out of the way of any distractions like the tv, phones or your other family members.
3. Write a daily to-do list
Write yourself a list of things you want to achieve and then order them most to least important. I find starting with the most important first means I can relax a little knowing it's done and don’t rush through any of my other work. It can be really helpful to do this at the end of the working day so you know what has been done and what your priorities are for the next day.
4. Remember to take breaks
Be realistic with the goals you set yourself. It’s not healthy to be sat down all day consumed in one thing. Aim to take short breaks every few hours to allow yourself some time away from a screen. This could be when you take a walk, make your lunch or catch up with a family member.
5. Get some exercise
Without the need to get yourself to your workplace and with gyms being closed, it can be very easy to forget to keep active, but exercise is so important for both physical and mental health. This article by the NHS explains why sitting too much is bad for us and why it is so important to stay active. So, if you’re lucky enough to have a little bit of sun where you are, it's definitely worth getting out and making the most of it, even if it is just for a short walk!
There are also some great pre-filmed workouts online and even some live workout classes being aired on youtube and Instagram which give a great sense of community and encouragement for those who feel like they need a pick me up.
Please don’t allow yourself to get lonely. This is a difficult time for everybody, but we are so blessed to live in a world where we have technology and phones to be able to keep in contact with those around us. Make sure to keep in touch with family and friends by sending pictures and sharing the things that make you smile to keep the conversation flowing!
7. Most importantly, be kind to yourself. This is something new for everyone and we are all still learning to adjust. Some days are bound to be easier than others and that is okay. Try your best to focus on all the little things that bring you joy and be proud of all the things you are able to achieve. We must keep finding the positives and remember that we will get through this.
In the next few posts we will be sharing some ideas of what you can do in your free time while being at home, so keep an eye out if you're in need of some inspiration!
Also, while we're all washing our hands constantly, we have decided to put together a little gift. A free hand & nail cream will be added to any orders £5 or over - helping you to avoid getting dry hands!
We are delighted to announce that we were awarded 7 accolades at the Beauty Shortlist Awards last week.
The Beauty Shortlist Awards was founded in 2012 by beauty journalist Fiona Klonarides and went global in 2017. All entries are independently tried and tested to reveal the 'best in class' of global beauty, so we are thrilled to be recognised.
As proud winners, we wanted to share our exciting news with you and a little about the products which were awarded.
Best Daily Moisturiser WINNER
One of ARK’s best-sellers & loved by celebs including Lisa Falkner, this treatment moisturiser is packed full of Olive oil and Shea butter to moisturise and protect the skin against UV rays. It also includes clinically-proven anti-ageing peptides such as Matrixyl which smoothes out wrinkles, diminishing signs of premature ageing, whilst Vitamin A keeps skin strong and increases collagen production.
How & When: Apply to cleansed skin every morning.
Best Day Skincare Product for age 50+ WINNER
Our best-selling product. This powerful moisturiser combats the signs of hormone loss such as dullness, dryness and loss of elasticity. Hyaluronic Acid visibly reduces the appearance of lines and wrinkles and blackcurrant and Borage Seed Oil contain fatty acids to deeply nourish. The rich, silky texture glides on effortlessly, providing a long-lasting base for make-up.
How & When: Apply to cleansed skin every morning.
Best Face Mask for Hydration WINNER
This intensive treatment is rich in hyaluronic acid which quenches skin, plumps wrinkles and restores skins vibrancy. It provides 24-hour protection against water loss and can be used as an instant boost to restore a healthy glow to stressed, weather damaged or travel-weary skin.
How & When:
Apply a thin layer to cleansed skin. Leave on according to the skin’s age and then remove with a cloth soaked in hand-hot water.
Age-specific leave on times:
Teens & twenties – leave on for 5 minutes
30’s & 40’s – leave on for 10 minutes
50s onwards – leave on for 20 minutes
Or use overnight as an intensive treatment.
Best Daily Use SPF Product WINNER
Your skin-perfecting daily defence. This is a multi-award-winning hero and has clinically proven skin benefits, providing an antioxidant & vitamin boost, while also supplying broad-spectrum UVB protection. The airbrush finish allows make-up to glide on like a dream.
How & When:
Apply in the morning over your moisturiser and under makeup.
Best Eye Product for all ages FINALIST
This gravity-defying treatment with BeautifulEyeTM from the Persian Silk Tree instantly tightens & hydrates whilst fading dark circles and diminishing puffiness. It contains Aloe Vera & Allantoin which calm and nurture dry, sensitive eyes and Amino Acids to boost moisturise levels and plump skin.
How & When
Use morning and evening on cleansed skin. Smooth around the eye contour using the massage ball or ring finger if you prefer.
Best Night Skincare Product for age 50+ WINNER
A night treatment specifically formulated for those in their 50s and onwards. Rejuvenates tired, damaged skin during the night, allowing you to wake up feeling rested and glowing.
The bio-active ingredients help improve skin tone and cell cohesion. Contains essential nutrients and the building blocks for healthy-looking skin as well as active plant extracts to regenerate the skin's barrier. Intensive rehydration ensures firmness and elasticity are restored while you rest.
How & When
Use in the evening. Apply to cleansed skin before bed.
Best Night Skincare Product for age 30+ WINNER
A rich night cream, bursting with hardworking actives. Specifically designed for those in their 30s and 40s, this treatment is packed full of active ingredients which help aid the body’s natural repair process when we sleep. Silk Tree Extract promotes the visible reduction of fatigue: dark circles, under-eye bags and dull complexion and Passionfruit Seed Oil, rich in essential fatty acids which have anti-inflammatory properties, helping to calm skin concerns such as rosacea and acne.
How & When
Use in the evening. Apply to cleanses skin before bed.
You can view all of these award-winning products here. If you have any other questions regarding any of these products you are more than welcome to get in touch via email or call 0203 740 3303.
How do we brighten up a long, dreary winter? A new product launch!
At the end of last month, ARK Skincare announced the launch of two new night treatment formulations. After extensive research and testing, we are thrilled to be able to share these new additions to our range.
A night cream formulated for those in their 30’s and 40’s
With active ingredients to aid the natural repair process that occurs when we sleep, and to combat the signs of everyday stress which tends to be at its peak at this age.
The formulation supports the skin’s natural defence system through its enhanced antioxidant and free radical scavenger activity. This in turn helps reduce the appearance of skin aging and wrinkle formation. The advanced delivery system helps to deliver coenzyme Q10 to deeper skin layers, increasing this active ingredient's bioavailability. Ingredients include anti bacterial and anti inflammatory properties to help with rosacea and acne; detoxifying properties to help repair dull tired skin; conditioning agents to hydrate and relieve dryness whilst boosting elasticity; and protective properties to help with over sensitized skin. In addition an anti-fatigue and radiance promoter is included to promote a visible reduction of dark circles, under eye bags, dull complexion and drawn features. Key ingredients: Coenzyme Q10, Kiwi Seed Oil; Passionfruit Seed Oil; Shea Butter; Vitamin E; Vitamin A Palmitate; Crodarom Blue Lotus; Prodizia. 97.55% natural. Suitable for vegans.
A night cream formulated for those 50 onwards
Rejuvenates tired, damaged skin whilst you sleep. Bioactive ingredients tone, re-densify, and regenerate skin whilst improving the natural barrier function and diminishing the visible signs of ageing.
Includes a powerful antioxidant and free radical scavenger which acts to stimulate the production of collagen and increase skin firmness. Aims to reduce inflammation, and to repair dry or damaged skin by improving hydration and suppleness. Includes an energizing cocktail of vitamins and minerals to detoxify and revitalize the appearance of skin. May be use around the eye area to improve the appearance of wrinkles and includes ingredients to reduce the signs of fatigue such as dark circles and under eye bags. Key ingredients: Hyaluronic Acid, Blackcurrant seed Oil, Borage Oil, Abyssinian Oil, Vitamin E, Goji, Reforcyl. 97.96% natural. Suitable for vegans.
Here's what our team at head office had to say:
Our brand new night treatments can be purchased here.
Trona from Ayelined wrote a blog post all about her favourite primers. "I previously wasn’t a huge fan of primer. I never liked the slippery silicone feel on my skin. But recently primers have got much better. They don’t feel as heavy or slippy anymore. I especially appreciate them a bit more now I’m getting older. A good primer can help makeup look smoother and last longer. I’m reviewing a selection of some of my recent favourite primers."
This included our ARK Skincare Skin Protector SPF30 Primer ! "If you’re looking for a natural, high end primer that is super multi-tasking ARK Skin Protector SPF 30 Primer* is the one for you! This award-winning primer feels luxurious and is definitely a more refined, sophisticated formula than the previous primers I’ve mentioned (which is reflected in its price tag). My skin feels smoother, brighter and hydrated after applying this primer SPF.
Makeup goes on easily over the top and lasts a bit longer than usual. What I like most about ARK Skin Protector though is how fresh my skin looks after application plus the SPF protection is a winner for me. "
Alex Grace posted an instagram reviewing our award winning SPF30 Primer.
"Two beauty statements I really stand by are... you should wear a broad-spectrum SPF daily (even on a cloudy day) and makeup lasts longer with primer.
I know these things, but despite my best efforts I hadn’t managed to find an SPF that didn’t overwhelm my skin or a primer that didn’t clog my pores and cause breakouts.
That was until @arkskincare kindly sent me their Skin Protector SPF30 primer to try. It’s a broad spectrum SPF & makeup primer in one! I’m honestly very impressed with it. I’ve written all about why I like it so much in my latest post (available by clicking the latest post button in my bio) if you’ve got 2 minutes why not pop across for a read?
Do you SPF daily or a primer? What do you use? Does it work for you? "
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Read the full blog post HERE
Shop the SPF30 Primer HERE
"This skin protecting primer SPF30 from Ark Skincare has been part of my everyday routine for a good few months now and I absolutely love it. The formula makes it easy to love, it isn't as heavy as a cream but it does have a slightly thicker texture than your average serum and when applied to the skin, it feels weightless but is quite refreshing."
"For me, how a product feels on my skin when I apply it is important. I really don't like overly thick cream or serum, unless my skin is so dry and flaky that I feel it needs extra love and care. As this is a primer which ticks more than one box, it doesn't have that silicone-like feel to it when it is on the skin, the tacky feeling after the application is totally absent. I like that I can use this as a moisturiser, a primer and as a bit of protection for my skin and it can be worn alone or under your makeup."
"Having mentioned that Ark Skincare uses some pretty amazing ingredients, this Primer is no different, included you will find:
Vitamin E – antioxidant and provides photoprotection
Shea Butter – nourishes skin and protects from free radicals
Sunflower – packed with vitamins and minerals
Hyaluronic Acid – helps skin retain moisture keeping your complexion plump, smooth and radiant
I have been wearing this primer alongside a tinted moisturiser and a BB cream, both of which glide straight onto my skin without slipping partway through the day. I have combination oily skin, so a primer is a must for me if I want to do the absolute best I can at avoiding that afternoon slip and shine."
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Shop our SPF30 Primer HERE
Read the full blog post HERE
"If you watch my Instastories Often, you will have seen me using this loads lately. I just love the scent of refreshing Wild Mint and the way my skin feels suddenly cool and calm. This spray is perfect for all ages and stages of skin but I have included it in my mature skin round-up as I think that a hot, flushed skin, dehydrated skin or someone with those fine lines and wrinkles can really benefit from the hydrating properites it offers. The cooling sensation of that Wild Mint and the beautiful ingredients included make this a joy to use. Goji and Blue Lotus (which is in a lot of much higher price point skincare) bring lots of anti-oxidant rich, brightening properties as well as detoxifying and anti-inflammatory properties which I think work wonderfully on menopausal skin. I am loving this brand so much and I know you will too."
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Shop our Hydrating Beauty Mist HERE
Read the full blog post HERE