Have you heard the exciting news? Our Age Defend Regenerating Night Treatment has recently been shortlisted for Best New Premium Skin Care Product in the Pure Beauty Awards 2020! Ever since our Night Treatments launched at the beginning of the year, they have been ARK best sellers, so we are delighted with this nomination.
What Is a Night Treatment Used For?
ARK Skincare’s Night Treatments are used to offer the ultimate pamper session while you sleep. These formulations are the result of extensive research and have been developed with the latest understanding of how skin cells rejuvenate at night. Both unique formulations contain hard working active ingredients which have been specifically chosen to help aid the skin’s natural healing process as you sleep. By applying before bed, you can trust that your Night Treatment will get hard to work, allowing you to wake up looking and feeling well rested.
Key Active Ingredients
Silk Tree Extract promotes the visible reduction of the signs of fatigue: dark circles, under-eye bags, dull complexion and drawn features by protecting and repairing the skin from damage caused by glycation. It also encourages a boost in collagen which can help your skin to glow and appear more energised.
Vitamin A Palmitate is an antioxidant and a source of vitamin A. In the skin, it is converted to retinol, and ultimately to retinoic acid (the active form of vitamin A). It functions as a protectie and free radical scavenger.
Passionfruit Seed Oil is very rich in essential fatty acids which have anti-inflammatory properties, helping to alleviate inflammatory skin concerns such as rosacea and acne while keeping skin smooth and supple.
Blue Lotus is considered the sacred flower of anti-aging and a symbol of beauty. The flower is rich in flavonoids, which improves the skin’s firmness and elasticity. It also contains powerful antioxidants, ideal for sensitive and irritated skin.
A night cream formulated for those in their 50s onwards
98% natural. Suitable for vegans
Rejuvenates tired, damaged skin whilst you sleep. Bioactive ingredients tone, re-densify, and regenerate skin whilst improving the natural barrier function and diminishing the visible signs of ageing. Includes ingredients to promote collagen and reduce inflammation, as well as an energizing cocktail of vitamins and minerals to detoxify and vitalize.
Key Active Ingredients
Borage oil is the richest commercial plant source of GLA, an Omega Fatty Acid which is a key ‘building block’ in production of the body’s regulatory hormones. Borage oil also has many calming and nourishing properties, making it the perfect ingredient to treat skin concerns such as eczema, dermatitis and rosacea.
Jiaogulan extract contains high amounts of flavonoids and gypenosides, noted for their antioxidant effects and has been shown to prevent UV-induced damage.
Stabilised Vitamin C helps promote the synthesis of collagen which increases skin suppleness. It also scavenges free radicals, reducing the skin roughness and inflammation, appearance of wrinkles and helps to brighten complexion. Vitamin C can also help to heal skin and protect against sun damage.
Hyaluronic acid helps to maintain a moisturised and firm skin by improving cell cohesion. Our Hyaluronic Acid is organic and low weight, meaning it can penetrate to the deeper layers of skin to plump fine lines, boost moisture and improve collagen synthesis.
Blackcurrant seed oil contains two important fatty acids that help regulate inflammatory response and dry skin. It can also be used to nourish and protect skin tissues preventing chronic skin conditions such as dermatitis and eczema.
Goji Berries are packed with nutrients including Vitamin C, Zinc and Selenium, which help in the formation of collagen and the repair of damaged skin tissue. They provide protecting, detoxifying, fortifying and vitalising properties and contain over 5 times the antioxidant activity of any other fruit or vegetable.
How to Use
Use in the evening. Massage into dry skin after cleansing with Pre-Cleanse and your Age Intelligent cleanser.
Reviews & Awards
Winner - BEST (NIGHT) SKINCARE PRODUCT (Age 30+)
“I've used the Age Defend Regenerating Night Treatment most nights for nearly three weeks and I would confidently recommend it to virtually anyone who has skin. It feels a little bit indulgent to use, absorbs nicely and, so far, has made my face feel more hydrated and comfortable than it has in a long time.” Lippy In London, Beauty Blogger
When it comes to the colder months, my skin needs a bit more oomph in my moisturiser and this fits the bill perfectly. Talonted Lex, Beauty Blogger
Winner - BEST (NIGHT) SKINCARE PRODUCT (Age 50+)
Wake Up Feeling Well Rested!
We’re certain we’re not the only ones who are thrilled to have some normality back after the unbelievable few months we’ve all had. However, keeping ourselves safe and well is still as important as ever, so as well as remembering to keep our distance and wear our masks in shops, washing our hands should still be a top priority. With that in mind, in this post, we'll be focusing on our popular Vitality Hand & Body Wash.
Why It’s So Important To Wash Your Hands
When germs and bacteria get into your body, they can make you sick. The most common way germs get into the body is through the eyes, nose and mouth - places we often touch without even realizing. Bacteria from unwashed hands can also be transferred to other objects, like handrails, tabletops, or toys, and then transferred to another person’s hands. Therefore, it’s really important to keep your hands clean to avoid picking up or spreading germs around.
No, a quick splash of water under the tap doesn't count! To clean your hands properly, it’s really important to lather up with a good quality soap and use enough to ensure your hands are completely covered before rinsing them off. Always make sure to dry your hands properly too as this will help avoid them getting cracked and dry. To keep hands nourished, follow up with ARK's Intensive Hand & Nail Cream.
Our popular hand and body wash is a firm favorite of many for its gorgeous scent and gentle, softening properties. Our soap-free wash is made from 98% natural ingredients, perfect for those who suffer from eczema or sensitive skin.
Natural active ingredients include:
- Coconut - An amazing natural cleanser which also helps to improve skin's texture.
- Sea Minerals - Helps to strengthen the skin tissues, maintain the chemical balance of the skin, stimulate blood circulation and eliminate toxins.
- Vitamin B5 - helps to keep skin soft, smooth, and healthy. It is also deeply hydrating and helps keep skin quenched by absorbing moisture from the air.
How & When Should I Use It?
Our wash can be used as a hand or body wash - the perfect 2 in 1! Use it on your hands, in the shower, or add to a running bath to create soft, fresh-smelling bubbles to soak in.
Press & Awards
FINALIST - Best New Bath & Shower Product - Pure Beauty Awards 2019
“Gentle enough for use throughout all stages of pregnancy & beyond” Babyworld
"This is so beautiful, so hydrating, and clears up my eczema flare-ups with no problem!" - Boy Does Beauty, Skincare Blogger
Have you ever suffered from dry or cracked lips? We can help! In this post, we focus on ARK Skincare’s popular Advanced Action Plumping Lip Cream and how it's ingredients help to keep lips soft and supple throughout the day.
Why do I need a lip cream?
Your lips are made of skin just like the rest of your face, so it's important not to forget them when practicing your skincare routine. By using a high-quality lip treatment, you can ensure your lips are kept well hydrated and avoid them from coming dry and sore.
ARK Skincare’s Advanced Action Plumping Lip Cream
This intensive lip treatment smoothes, plumps and firms the skin. It also helps to reduce visible lines and wrinkles to keep skin looking healthy and youthful. Hardworking active ingredients help to hydrate and create a protective barrier to protect lips in all extreme weather conditions. The perfect product to keep your lips soft and hydrated throughout the day.
Allantoin - moisturises and soothes sensitive lips.
Macadamia Lipids - helps to restore the skin’s hydrolipidic film, maintaining softness and preventing dryness.
How to use:
Use alone as a nourishing treatment to keep your lips soft throughout the day, or before applying lipstick as a hydrating primer. Pat the product gently into the lips to feel the formulation instantly soak into the skin.
Tip: For an extra intensive treatment, apply before bed and leave on overnight.
Loving the warmer weather? We certainly are! It’s great to see some sunshine and feel the warmth on our skin while enjoying the long summer evenings.
With the season change and warmer temperatures, it's important to keep your skincare at the ready to ensure your skin is kept clean and hydrated.
Therefore, In this post, we focus on our top heatwave essentials and the ingredients they include to keep your skin looking and feeling great throughout the summer.
You can’t go without it. In fact, a good quality SPF is crucial all year round as sunlight rays are present even on cloudy days. However, they are at their strongest on the hotter days, so it’s extremely important to protect your skin from the sun.
Unlike many others, ARK Skincare’s SPF is broad spectrum meaning it protects skin against both UVA and UVB rays. It also includes ingredients such as Sunflower and Hyaluronic Acid to soothe and hydrate the skin, along with Shea Butter to protect it while keeping it soft and supple.
You can find out more about why SPF is so important here.
Tip: Use alone or under make-up to create a perfectly smooth base for foundation application.
"Radiance Serum is a miracle in a bottle. Obsessed is an understatement!" Stephanie Pratt, Actress
Looking for a natural summer glow? This product is the one for you. Our radiance serum includes multiple powerhouse ingredients such as Red Algae to illuminate skin and reduce pigmentation, while Amino acids to help brighten. Vitamin C helps to boost the skin's collagen levels helping it to look energized and youthful.
Tip: Apply a few drops by patting them gently into the skin, or mix your serum in with your age intelligent moisturiser and apply together.
An essential in the summer months. Not only is this beauty mist great for keeping your skin hydrated, but it’s also the perfect product to keep in your bag for a refreshing spritz throughout the day to keep you cool. Active ingredients include Hyaluronic Acid which helps to hydrate and relieve dry skin, Amino Acids to lock in moisture and wild water mint - an antioxidant to keep skin looking healthy and youthful.
Tip: For an extra intense refreshing spritz, keep your beauty mist in the fridge!
A favourite of beauty journalist, Celia Walden's - featuring on her 'can't-live-withouts' products list, in the Telegraph Magazine.
Made with 100% natural ingredients, our rich and silky body oil is perfect to keep your skin hydrated and glowing. Sweet Almond Oil helps to keep skin smooth while Sacha Inchi Oil, rich in omega 3 & 6 fatty acids, helps to lock in moisture and reduce redness.
Tip: Use all over the body. Massage into damp skin after bathing to lock in moisture.
Don’t forget to protect your lips, too! Our intensive lip treatment cream helps to hydrate, plump and protect the entire lip area. It contains clinically proven plumping peptides which increase lip volume appearance while keeping the area hydrated and supple. Perfect for extreme weather conditions.
Tip: Use alone or as a hydrating primer under lipstick.
To view more of our products, head over to the ARK Skincare website! Should you ever need any help or product advice, please send your questions over via email to email@example.com or call 0203 740 3303 and we will be happy to help.
What is Beautifeye™?
BeautifeyeTM, is an extract derived from the Persian Silk Tree. The award-winning ingredient is proven to tighten and lift the eyelid and reduce the appearance of fine lines and wrinkles around the eyes.
How does it benefit the skin?
1. It helps to lift the upper eyelid
BeautifeyeTM helps to support the dermal structure of the upper eyelid by boosting elasticity while supporting the walls of blood vessels so they are less prone to leaking and sagging, helping the skin to appear more youthful.
Free radicals are unstable molecules that can cause damage to our cells. They can exist in our environment and can be generated from many different substances such as the food we eat, the air we breathe and the water we drink. The anti-oxidants packed within BeautifeyeTM can help fight the free radicals and reduce the damage they cause to our skin.
3. It helps to smooth crow’s feet
The multi-action ingredient can also help to plump the skin and lessen the appearance of wrinkles made in the corner of the eye, (also known as crow’s feet). It also diminishes puffiness which is more common as you get older.
4. It reduces the appearance of dark circles
BeautifeyeTM can lessen the appearance of pigmentation under the eyes by reducing the intensity of red and blue colours which together, cause dark circles.
It also supports the production of collagen - a protein naturally produced in the body which improves skin elasticity, reduces visible wrinkles, and increases blood flow to the skin. Boosting your collagen level can help your skin to glow appear more and appear more energised.
ARK Skincare's Reverse Gravity Eye Cream
Beautifeye is one of the powerful active ingredients we use in our Reverse Gravity Eye Cream. To find out more about this popular product, why not take a look at the product focus we shared recently here.
Feeling fed up with dark under-eye circles? ARK Skincare has got you covered. Our Reverse Gravity Eye Cream is the perfect product to tighten your eye area and keep it hydrated. In this post, we focus on the powerhouse ingredients that make this product so special and how they work to fade dark circles and diminish puffiness.
Do I need an eye cream?
The skin around your eyes is more fragile, more prone to dryness and quicker to show age and fatigue. Squinting and constant movement of the eyes can increase the appearance of lines, wrinkles and fluids collecting under the eyes which can cause dark circles, so It's important to remember to give your eye area a pamper every so often too.
Our instant-effect eye cream does it all: reduces the appearance of wrinkles, fades dark circles, soothes dry skin and minimizes puffiness.
Beautifeye™ is an extract from the Persian Silk Tree which is proven to tighten and lift the crease of the eyelid and lessen the appearance of fine lines and wrinkles around the eyes. It also helps to reduce pigmentation and reduce any puffiness.
Grapeseed oil is rich in linoleic acid (also known as Omega 6), an essential building block for ceramides - one of skin’s main moisturising elements that help to keep skin supple and healthy.
Grapeseed Oil also contains Vitamin E which fantastic for skin; it protects against environmental pollution and UV radiation, quenches skin with moisture and helps to soothe irritation.
This powerful ingredient is used intensively in cosmetics due to its well-known healing and rejuvenating properties. It contains antioxidants, enzymes, multiple vitamins and is also used as an anti-inflammatory. The perfect ingredient to hydrate and soothe your eyes.
This ingredient acts as an emollient that keeps your skin full of moisture and prevents dryness and irritation. Allantoin has a calming effect on the skin and is full of antioxidants to keep skin youthful, vibrant, and healthy. The presence of antioxidants in your skincare routine will always show in your skin.
How to Use
For the best results, use in the mornings and evenings. Gently warm a small amount of product between ring fingers and pat lightly around the eye area. Then massage in using the metallic ball. In the summer, keep your eye cream stored in the fridge for a refreshing treat on a hot day.
Take a look at what our customers had to say!
2020 - "Another award-winning product I have been enjoying using is the ARK Skincare Gravity Defying Eye Treatment. This product is amazing at reducing the appearance of wrinkles and help to fade dark circles and diminishes puffiness." Juelook, Beauty & Lifestyle Blogger
2020 - Finalist at Beauty Shortlist Awards "Best Eye Product"
"This cream is lightweight and soothing. Formulated to be used by those with even super sensitive skin, it also scores points for being vegan, cruelty-free and made in Britain...we especially loved the cooling metal ball on the end of the tube which can be used to massage the cream into the skin." - The Independent
Herbal Dynamics Beauty - What is Allantoin & Its Role In Anti-Aging?
Healthline - Grapeseed Oil For Skin: Benefits and Uses
At ARK Skincare, we are passionate about double-cleansing. We believe that a good cleanser and a good cleansing routine are two essential ingredients for healthy-looking and feeling skin.
In this post we are focus on our Skin Essential Pre-Cleanser & Make-up Remover and why keeping your skin clean is so important.
What is double cleansing?
Double cleansing is a two-step process to remove any make-up and bacteria and deeply cleanse the skin.
Why do I need to double cleanse?
You might be asking yourself if you really need to cleanse twice and the answer is yes! Whether you wear make-up or not, a double cleanse is essential for healthy skin. The first cleanse will remove any traces of dirt, pollution and airborne bacteria from the surface of your skin and the second cleanse will clean deeper into your pores.
By practising this routine you will be safe in the knowledge that your skin is nice and clean. If dirt and bacteria aren’t washed away, they can linger on your skin and contribute to early ageing, pigmentation and breakouts.
In addition to removing build-up, other benefits of keeping your skin clean are that it can help to prevent blemishes and even boost hydration. It’s very important to start with a clean base before applying any other products, the actives in your serum and moisturiser will not be as effective if they sit on layer of grime and dead skin cells.
This gentle and nourishing award-winning cleanser is the first step to our powerful cleansing routine. The multi-fruit lipid blend with Omegas 3, 6 & 9 dissolves every last trace of daily grime, excess sebum and make-up – even waterproof mascara – while nourishing and soothing skin with a blend of natural ingredients.
Margosa Leaf Extract - this powerhouse ingredient offers many wonderful benefits. It is used as an antiseptic, antifungal, antibacterial and antiviral. It can also help to prevent acne and infection.
Vitamin E - Fantastic for skin; it protects against environmental pollution and UV radiation, quenches skin with moisture, calms and soothes, and helps with wound and scar healing.
Zi Cao - an Ayurvedic herb, which soothes sensitive skin and helps to calm inflammation.
Grapeseed, Avocado and Kiwi Oil - Help to deeply nourish skin and protect it against dryness.
How To Use:
Apply onto dry skin with dry hands and massage gently over the face. Add warm water to turn the oil into a liquid emulsion and continue to massage into the skin before rinsing off with water. Then follow up with your age intelligent cleanser and moisturiser to lock in hydration.
Cleaning. One of those jobs that many of us often like to put off. However, while many of us have been spending more time at home, it seems to be the first thing on everybody’s to-do list - mainly just to keep busy!
When talking about cleaning, the first things that often come to mind are our houses, cars and Monica cupboards...(if you know, you know!). But when was the last time you thought to clean out your skincare and give yourself a pamper?
This week we thought we'd share our top tips on how to freshen up your skincare routine to help you achieve clear, healthy skin!
Whether you wear make-up or not, a double cleanse is an essential part of any good skincare routine.
Your first cleanse will help to remove any traces of airborne bacteria, pollution and build up. If these aren’t washed away properly they can lead to pigmentation, break-outs and premature aging - no thank you!
Once you’ve removed make-up and grime from the surface, it’s time to clean deeper with your second cleanse. Massage your product in for a minute or so to give your skin a thorough clean. Then follow up with your moisturiser.
Take a look at ARK Skincare's Pre-cleanse & Make-up Remover - the powerful first step to our cleansing routine. Simply apply to dry skin before adding water to form a thin liquid emulsion. Continue massaging then rinse off with warm water. We also have a range of Age intelligent cleansers, specifically designed for each age group.
This doesn’t have to be all about eating kale - we promise. Be mindful of your body by making healthier choices and going easy on sugary & high fat treats.
Drink plenty of water, aim for your five a day and choose nutrient-rich foods to aid your body's natural detoxifying system and help your skin glow. Keeping active during the day is also beneficial, (for both your body and your mind!)
4. Tidy up your skincare
Product Image: ARK Skincare's Protect Vitality cleanser, Hydration Injection Masque, Triple Action Exfoliator, Skin Perfectors & Reverse Gravity Eye Cream
It’s easy to get lured in by pretty packaging and then find yourself with multiple bottles of various different products - but which do you actually use? Most of the time less is more, so choose wisely. Opt for products that use high-quality ingredients to nourish your skin.
Get into good habits - store your skincare in a place that you can keep clean and tidy. Aim to wash your make-up brushes regularly to ensure they aren’t spreading bacteria around and If you apply make-up with your fingers, wash your hands before each application to make sure they’re clean before touching your face.
Try to opt for contamination-free skincare products too. These are jars that you don’t have to put your fingers into. If one of your products does come in an open jar, use a spatula to access your product rather than your hands. You don’t want to be putting any bacteria into your pot!
All ARK Skincare products are housed in contamination-free packaging to keep them hygienic. You can take a look at all of our products on our website.
What is Eczema?
Atopic eczema (atopic dermatitis) is the most common form of eczema, a condition that causes the skin to become itchy, dry and cracked. It can affect any part of the body but is most common on hands, the insides of elbows and the back of knees.
Causes of Eczema
Unfortunately, there isn’t one specific cure for eczema. Treatment for the condition aims to heal the affected skin and prevent flare-ups of symptoms.
Here are our top tips for managing symptoms and keeping them under control.
All of ARK Skincare’s products contain a high percentage of natural ingredients and are made without any known irritants, made with sensitive skin in mind. Find out more about our products on our website
How To Use: To achieve clean, fresh feeling skin, use this gentle cleanser to remove any make-up or simply ‘rinse the day away'. Massage in gently all over your face before adding water to form a thin liquid emulsion. Continue massaging then rinse off with warm water. Then follow up with your age intelligent cleanser.
"These three products were selected for the Hero Collection as individually they are powerhouse formulas, each delivering exceptional results. Plus, used together in a regime they provide three essential steps that any good skincare routine needs - cleanse, hydrate & protect. Making the Hero Collection perfect for long term lovers of ARK and first time customers alike."
Katie Sangers, ARK Skincare Director
Which other products would you recommend to a first-time buyer?
If you are new to ARK, then the Hero Collection is definitely a great introduction to our brand. We would then recommend your age intelligent cleanser and moisturiser. If you have any specific skin concerns you'd like to tackle we also have a range of six Skin Perfectors you can choose from.
You can find out more about all of our products on our homepage.
From a young age, we’re all told to ‘remember your sunscreen!’ - but what does it do and why is protecting ourselves so important?
What types of sunlight rays are there and how can they affect my skin?
How does SPF work?
What makes ARK Skincare's Skin Protecting SPF 30 Primer so special?
You can find out more about this product here.
NHS - Sunscreen & Sun Safety
ColorScience - How Does Sunscreen Work To Protect Your Skin?The Explainer - What Does SPF Mean & How Is It Measured
Feeling flushed? Suffering from persistent redness? It may be rosacea, which is more common than you think. It is, unfortunately, not something you can cure, but you may like to try our top tips for keeping it under control.
1. Protect your skin from damaging UV rays
UV rays are the number one cause of rosacea flare-ups, so it's important to use a good quality SPF all year round and ensure to cover up when in direct sunlight. Take a look at our SPF 30 Primer here - it's the perfect product to protect your skin and it creates a smooth base for makeup application too.
2.Consider the environment around you. Extremes of temperature and pollution can aggravate rosacea. Hot weather, cold winds, high humidity, and urban pollution can all be problematic. Keep cool, avoid steam, wrap up against cold winds, and protect from pollution.
3. Manage stress levels.
Stress is known to exaggerate skin concerns. Use stress management strategies and take care of your whole self. Sleep, eat well, exercise, and consider including meditation or breathing exercises in your daily routine. This will help you not to put unnecessary pressure on yourself and help to calm your mind and body.
4. Keep well
Being unwell can show on your skin. Fever, coughs and colds, high blood pressure, and serious illness can cause rosacea to flare up. Occasionally long term medication can affect the sensitivity of your skin. If you take medication and suffer from redness discuss it with your GP and explore alternatives. Consider taking multivitamins to keep well especially those with vitamin C and Zinc.
5. Wash your make up brushes
In an independent survey of 1000 people 44% said they had never cleaned their make up brushes! Several studies have shown that makeup brushes can be contaminated with dangerously high levels of bacteria, and in some cases carried more bacteria than was found on a loo brush! Clean those brushes to prevent skin irritations and redness flare-ups.
6. Go make up free
Consider having a break from makeup and see if your redness comes down. Some ingredients in cosmetics can cause irritation. If you have a break from makeup and your skin improves reintroduce your products one by one to see which ones cause a flare-up. You may be able to identify key ingredients to avoid.
7. Avoid scent
Scent can be a major cause of skin irritation. Stop using perfumes and avoid facial, body, and bath products that are highly scented. Even some essential oils can be irritating to the skin, so it's important to choose products that are as natural as possible as these won't contain any harsh chemicals.
8. Alter your exercise routine
Exercise is reported by many rosacea sufferers as a cause of flare-ups. But don’t stop exercising! It is essential to your stress management and overall wellbeing. Instead, alter the way you exercise. Consider short blasts of high-intensity workouts rather than prolonged sessions. Avoid working out in a stuffy hot room, but instead, make sure the gym is well ventilated and ideally air-conditioned. Try using a beauty mist to keep cool during classes. Try swimming. AND always keep hydrated. It is essential to keep your water consumption up.
9. Skincare Products can help but choose carefully. Select products that are created for sensitive skin as these will be free of known irritants and strong fragrances. It's also important to keep your skincare routine simple– “less is more” as they say. Don't chop and change your products either, introduce products one by one over a matter of weeks to avoid over-stimulating the skin. When applying products be gentle. Do not rub your face, or use harsh exfoliators or scrubs, and when cleansing with water avoid extremes of temperature - use hand warm water and a soft cloth. Resist the temptation to wash your face when in a power shower. The strong jets can cause sensitivity and redness to flare.
Our soothing Anti-Redness Serum contains a botanical complex clinically proven to calm and protect sensitive, and regularly receives 5-star reviews. It has also been featured by Talontedlex, a popular skincare blogger who openly talks about her favourite products to help rosacea. You can find out more about this award-winning product here.
Controlling rosacea involves looking at all aspects of your lifestyle. Follow these tips to help keep your skin calm. Don’t be disheartened or allow it to upset you. You are not alone. In fact, you are in good company with film stars, princes, and presidents reportedly suffering. You can always chat with us on socials @arkskincare or email firstname.lastname@example.org for help and product advice. We love hearing from you!
8 TOP TIPS
Do you ever find yourself so submerged with something, then you look at the clock and hours have gone by? Find something you enjoy doing and allow yourself some time to have fun! There’s plenty of things to keep you occupied - a funny film or tv show, writing/drawing, puzzles, online quizzes, or even virtual games you can play online with friends!
While they're a lot less chatty, if you have a pet, spend some time with them too! Animals can bring us so much joy with the little things they do and can be a great company when you're feeling low.
“The way to someone's heart is through their stomach!” - A tasty treat is always a great way to put a smile on someone's face. There are plenty of free recipes online, so why not have a go at trying one yourself? Baking can be a really therapeutic way of keeping busy for a few hours and as a bonus, you'll have an afternoon treat to go with a cup of tea!
If you're in need of some inspiration, take a look at these yummy looking recipes!
Offering an act of kindness to others is always a nice thing to do. It can make somebody’s day and you’ll feel great seeing their reaction, knowing you’ve done lovely something for them. Ideas could be offering some help to somebody who is struggling, treating a loved one to a home-cooked meal or even showing a smile to a stranger.
Having something positive to listen to is always a good way to lift the mood. Put together a playlist of all your favorite songs to put on or find something interesting to listen to. There are plenty of podcasts online where people talk about all kinds of different topics.
For an all-round feel-good podcast, The Mental Makeover Podcast has lots of episodes on how to live a happier lifestyle, including topics such as the law of attraction, boosting your mood and improving your self-confidence. Definitely worth a listen!
Although we all know the importance of staying inside at the moment, we can still get our dose of vitamin D! Exposure to sunlight is thought to increase the brain's release of a hormone called serotonin, known as the happy hormone. Even going for a short walk or standing outside for 5-10 minutes can help. Just don't forget your SPF!
Taking some time out to practice self-care is so important for good mental health. Run a bath, pop a face mask on, grab some of your favourite body products and treat yourself to a few hours to yourself to relax and unwind. An early night now and again helps too - a rested mind makes anyone feel better!
If you really want to treat yourself, take a look at ARK Skincare's new Uplifting Care package! The perfect gift to treat yourself or a friend to.
- Vitality Hand & Body Wash
- Nourishing Body Lotion
- Hydrating Beauty Mist
- ARK Washbag
You can find more of our other care packages and gifts here.
1. Online Workout Videos
2. Live Workouts
Lots of celebrities and online influencers are using their platform positively by live-streaming with their personal trainers and inviting their following to join in too! A great way to feel part of something and get a real sense of community, while getting some exercise in too! Here are some ideas for people to follow...
3. Fitness Apps
4. Yoga & Pilates
If you fancy the idea of learning a new skill, why not give yoga or pilates a go? It has lots of different benefits such as increasing your flexibility, strength and posture. It can help to relax and calm the mind. One of our favourites is Karen Eccles @pilatesfromwithin, who is hosting live workout classes. A nice therapeutic way to start or end the day!
5. Get Creative!
You don’t need to commit to a whole workout to stay active, it's just about finding ways to keep yourself moving. Do some star jumps in the garden, have a dance in the kitchen while you cook dinner or even just walk up and down the stairs a few times - that'll get your heart rate up! Improvise with what you have available. Who needs dumbbells? Grab a bottle of water or a few cans of beans!
We all know it’s very important to stay at home as much as possible at the moment. However, we are still allowed our hours of exercise per day which is worth taking advantage of! While keeping a distance from others who may be out and about, why not take a walk, run or cycle? Fresh air is still as important as ever to keep brain fog away!
7. Take your chair away!
Is sitting at a desk or on the sofa all day is making you feel sluggish? Sitting down for long periods of time is thought to slow the metabolism and make us feel tired.
Why not create a standing desk to work at instead? Some say it can even improve productivity and focus as it keeps you more alert!
Wrapping Up With A Gentle Reminder...
While keeping active is great for both the body and the mind, please don’t pressure yourself. Lots of online content is all about being productive 24/7 at the moment and while that might be great for some, we must remember this time isn’t about becoming a fitness guru, eating kale for every meal or working 10 hour days. It's a strange time for everyone and the most important thing we can do is take each day as it comes and do what feels right for us. Whether that be going for a run or having a PJ day, all are important. Take care of yourself.
We could all do with a pick me up. Here is your chance to send yourself, or a friend, a care package to serve as a virtual cuddle. You can choose from our three options: Comfort, Uplift, or De-Stress. Order your favourite for yourself, or send it to a friend of your choice. Simply add the recipient's delivery address at check out.
The Comfort Care Package
- Conditioning Body Serum
- Rose, Geranium & Violet Travel Candle
- ARK Wash Bag
- Was £72, now £22
The Uplifting Care Package
- Mini Hydrating Beauty Mist
- Vitality Hand & Body Wash
- Nourishing Hand & Body Lotion
- ARK Wash Bag
Was £92, now £45
The De-Stress Care Package
- De-Stress Serum
- Hydration Injection Masque
- Geranium, Eucalyptus & Peppermint Travel Candle
- ARK Wash Bag
Want to include a message?
Sadly we can not include personal messages at this time. However, at check out, you can sneak in a message in the name field. Enter your recipient's name in the "first name" field, and the message in the "last name" field. The name and message will be displayed on the address label. But keep it brief due to the limited space available, and make sure you put your details in the billing address section.