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Treating Skin by Age & Skin Concern

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ARK Skincare's Age Intelligent Night Treatments - Ingredient Focus

Have you heard the exciting news? Our Age Defend Regenerating Night Treatment has recently been shortlisted for Best New Premium Skin Care Product in the Pure Beauty Awards 2020! Ever since our Night Treatments launched at the beginning of the year, they have been ARK best sellers, so we are delighted with this nomination.

ARK Skincare's Age Defend Night Treatment

Please Vote! 

If you like this product, we’d love for you to vote for us - it only takes a minute! As a small, independent brand, award wins really help spread the word about our products. You can find the voting page by clicking here. Thank you. 
As we mentioned, since their launch, our Night Treatments have become very popular and have received lots of positive reviews emphasising the excellent results that they offer. In this post, we focus on why a Night Treatment is such a great addition to your evening skincare regime and how their unique formulations packed with active ingredients help to benefit the skin. 

What Is a Night Treatment Used For?

Image: ARK Skincare's Age Intelligent Night Treatments and ingredients

ARK Skincare’s Night Treatments are used to offer the ultimate pamper session while you sleep. These formulations are the result of extensive research and have been developed with the latest understanding of how skin cells rejuvenate at night. Both unique formulations contain hard working active ingredients which have been specifically chosen to help aid the skin’s natural healing process as you sleep. By applying before bed, you can trust that your Night Treatment will get hard to work, allowing you to wake up looking and feeling well rested. 

  Age Defend Regenerating Night Treatment 

ARK Skincare's Defend Regenerating Night Treatment

A night cream formulated for those in their 30s and 40s 
98% natural. Suitable for vegans.
ARK Skincare’s Defend Night Treatment helps to combat the signs of everyday stress which tends to be at its peak at this age. In addition, free radical scavenging antioxidants stabilise and support the skin, whilst fatty acids moisturise, soothe and smooth. Conditioning agents intensively hydrate skin to relieve dryness and improve the skin’s elasticity. 

Key Active Ingredients

Silk Tree Extract  promotes the visible reduction of the signs of fatigue: dark circles, under-eye bags, dull complexion and drawn features by protecting and repairing the skin from damage caused by glycation. It also encourages a boost in collagen which can help your skin to glow and appear more energised. 

Vitamin A Palmitate  is an antioxidant and a source of vitamin A. In the skin, it is converted to retinol, and ultimately to retinoic acid (the active form of vitamin A). It functions as a protectie and free radical scavenger. 

Passionfruit Seed Oil is very rich in essential fatty acids which have anti-inflammatory properties, helping to alleviate inflammatory skin concerns such as rosacea and acne while keeping skin smooth and supple. 

Blue Lotus is considered the sacred flower of anti-aging and a symbol of beauty. The flower is rich in flavonoids, which improves the skin’s firmness and elasticity. It also contains powerful antioxidants, ideal for sensitive and irritated skin.  

Age Defy Repairing Night Treatment 

Image: ARK Skincare's Age Defy Repairing Night Treatment

A night cream formulated for those in their 50s onwards

 98% natural. Suitable for vegans  

Rejuvenates tired, damaged skin whilst you sleep. Bioactive ingredients tone, re-densify, and regenerate skin whilst improving the natural barrier function and diminishing the visible signs of ageing. Includes ingredients to promote collagen and reduce inflammation, as well as an energizing cocktail of vitamins and minerals to detoxify and vitalize. 

 Key Active Ingredients 

Borage oil is the richest commercial plant source of GLA, an Omega Fatty Acid which is a key ‘building block’ in production of the body’s regulatory hormones.  Borage oil also has many calming and nourishing properties, making it the perfect ingredient to treat skin concerns such as eczema, dermatitis and rosacea.

Jiaogulan extract contains high amounts of flavonoids and gypenosides, noted for their antioxidant effects and has been shown to prevent UV-induced damage. 

Stabilised Vitamin C helps promote the synthesis of collagen which increases skin suppleness. It also scavenges free radicals, reducing the skin roughness and inflammation, appearance of wrinkles and helps to brighten complexion. Vitamin C can also help to heal skin and protect against sun damage. 

Hyaluronic acid helps to maintain a moisturised and firm skin by improving cell cohesion. Our Hyaluronic Acid is organic and low weight, meaning it can penetrate to the deeper layers of skin to plump fine lines, boost moisture and improve collagen synthesis. 

Blackcurrant seed oil contains two important fatty acids that help regulate inflammatory response and dry skin. It can also be used to nourish and protect skin tissues preventing chronic skin conditions such as dermatitis and eczema. 

Goji Berries are packed with nutrients including Vitamin C, Zinc and Selenium, which help in the formation of collagen and the repair of damaged skin tissue. They provide protecting, detoxifying, fortifying and vitalising properties and contain over 5 times the antioxidant activity of any other fruit or vegetable. 

 How to Use

Use in the evening. Massage into dry skin after cleansing with Pre-Cleanse and your Age Intelligent cleanser. 

Reviews & Awards

Age Defend Regenerating Night Treatment 

Winner - BEST (NIGHT) SKINCARE PRODUCT (Age 30+)

 “I've used the Age Defend Regenerating Night Treatment most nights for nearly three weeks and I would confidently recommend it to virtually anyone who has skin. It feels a little bit indulgent to use, absorbs nicely and, so far, has made my face feel more hydrated and comfortable than it has in a long time.” Lippy In London, Beauty Blogger

When it comes to the colder months, my skin needs a bit more oomph in my moisturiser and this fits the bill perfectly.  Talonted Lex, Beauty Blogger

Age Defy Repairing Night Treatment

Winner - BEST (NIGHT) SKINCARE PRODUCT (Age 50+)

This night-time moisturiser is fabulous. It has a delicate scent, the packaging makes it easy to dispense just the right amount and the cream leaves my skin feeling nourished and moisturised without any heavy or sticky feeling. - Alison C, customer
Really lovely cream, not too heavy but makes your skin feel so soft and smooth. I will buy again. - Julia, Customer

Wake Up Feeling Well Rested! 

Image: ARK Skincare's Age Intelligent Night Treatments offer

To celebrate our most recent nomination, we are offering 25% off of the Age Defend and Age Defy Night Treatments. Add the code ‘BEAUTYSLEEP’ at checkout to receive your discount. 

ARK Skincare's Vitality Hand & Body Wash

We’re certain we’re not the only ones who are thrilled to have some normality back after the unbelievable few months we’ve all had. However, keeping ourselves safe and well is still as important as ever, so as well as remembering to keep our distance and wear our masks in shops, washing our hands should still be a top priority. With that in mind, in this post, we'll be focusing on our popular Vitality Hand & Body Wash

Why It’s So Important To Wash Your Hands 

Image: Person lathering their hands up with soap at a sink

When germs and bacteria get into your body, they can make you sick. The most common way germs get into the body is through the eyes, nose and mouth - places we often touch without even realizing.  Bacteria from unwashed hands can also be transferred to other objects, like handrails, tabletops, or toys, and then transferred to another person’s hands. Therefore, it’s really important to keep your hands clean to avoid picking up or spreading germs around. 

How To Wash Your Hands

Image: illustration on how to wash your hands. step 1: wet hands, step 2: apply soap, step 3: rub hands together for 20 seconds (and sing your favourite song), step 4: rinse and dry

No, a quick splash of water under the tap doesn't count! To clean your hands properly, it’s really important to lather up with a good quality soap and use enough to ensure your hands are completely covered before rinsing them off. Always make sure to dry your hands properly too as this will help avoid them getting cracked and dry. To keep hands nourished, follow up with ARK's Intensive Hand & Nail Cream.

ARK Skincare’s Vitality Hand & Body Wash

Image: ARK Skincare's Vitality Hand & Body wash against some marble slates and fresh green plants

Our popular hand and body wash is a firm favorite of many for its gorgeous scent and gentle, softening properties. Our soap-free wash is made from 98% natural ingredients, perfect for those who suffer from eczema or sensitive skin. 

Natural active ingredients include: 

  • Coconut - An amazing natural cleanser which also helps to improve skin's texture. 
  • Sea Minerals - Helps to strengthen the skin tissues, maintain the chemical balance of the skin, stimulate blood circulation and eliminate toxins.
  • Vitamin B5 - helps to keep skin soft, smooth, and healthy. It is also deeply hydrating and helps keep skin quenched by absorbing moisture from the air. 

How & When Should I Use It?

 Our wash can be used as a hand or body wash - the perfect 2 in 1!  Use it on your hands, in the shower, or add to a running bath to create soft, fresh-smelling bubbles to soak in. 

Shower handle against a fresh white tiled bathroom wall.

Press & Awards

Image: ARK Skincare's Vitality Hand & Body Wash. Product Image against a white background.

FINALIST - Best New Bath & Shower Product - Pure Beauty Awards 2019

“Gentle enough for use throughout all stages of pregnancy & beyond” Babyworld

"This is so beautiful, so hydrating, and clears up my eczema flare-ups with no problem!" - Boy Does Beauty, Skincare Blogger

Free Gift With Purchase! 

For a limited time only, you can receive a FREE Vitality Hand & Body Wash when you spend over £49 this weekend! Head over to the ARK Skincare website to find out more. 

ARK Skincare's Heatwave Essentials

Loving the warmer weather? We certainly are! It’s great to see some sunshine and feel the warmth on our skin while enjoying the long summer evenings.

With the season change and warmer temperatures, it's important to keep your skincare at the ready to ensure your skin is kept clean and hydrated. 

Therefore, In this post, we focus on our top heatwave essentials and the ingredients they include to keep your skin looking and feeling great throughout the summer. 

SPF 30 Primer 

Image: ARK Skincare's SPF 30 Primer jar in front of a sunlit blue background

You can’t go without it. In fact, a good quality SPF is crucial all year round as sunlight rays are present even on cloudy days. However, they are at their strongest on the hotter days, so it’s extremely important to protect your skin from the sun.

Unlike many others, ARK Skincare’s SPF is broad spectrum meaning it protects skin against both UVA and UVB rays. It also includes ingredients such as Sunflower and Hyaluronic Acid to soothe and hydrate the skin, along with Shea Butter to protect it while keeping it soft and supple.

You can find out more about why SPF is so important here

Tip: Use alone or under make-up to create a perfectly smooth base for foundation application. 

Radiance Serum 

Image: ARK Skincare's skin perfecting Radiance Serum on a marble slate next to an orange - one of the product ingredients.

"Radiance Serum is a miracle in a bottle. Obsessed is an understatement!" Stephanie Pratt, Actress

Looking for a natural summer glow? This product is the one for you. Our radiance serum includes multiple powerhouse ingredients such as Red Algae to illuminate skin and reduce pigmentation, while Amino acids to help brighten. Vitamin C helps to boost the skin's collagen levels helping it to look energized and youthful. 

Tip: Apply a few drops by patting them gently into the skin, or mix your serum in with your age intelligent moisturiser and apply together. 

Hydrating Beauty Mist

Image: ARK Skincare's Hydrating Beauty Mist held in persons hand against a blue background

An essential in the summer months. Not only is this beauty mist great for keeping your skin hydrated, but it’s also the perfect product to keep in your bag for a refreshing spritz throughout the day to keep you cool. Active ingredients include Hyaluronic Acid which helps to hydrate and relieve dry skin, Amino Acids to lock in moisture and wild water mint - an antioxidant to keep skin looking healthy and youthful. 

Tip: For an extra intense refreshing spritz, keep your beauty mist in the fridge! 

Conditioning Body Serum

Image: ARK Skincare's Conditioning Body Serum

A favourite of  beauty journalist, Celia Walden's - featuring on her 'can't-live-withouts' products list, in the Telegraph Magazine. 

 Made with 100% natural ingredients, our rich and silky body oil is perfect to keep your skin hydrated and glowing. Sweet Almond Oil helps to keep skin smooth while Sacha Inchi Oil, rich in omega 3 & 6 fatty acids, helps to lock in moisture and reduce redness. 

Tip: Use all over the body. Massage into damp skin after bathing to lock in moisture. 

Advanced Action Plumping Lip Cream 

Image: ARK Skincare's Advanced Action Plumping Lip Cream

Don’t forget to protect your lips, too! Our intensive lip treatment cream helps to hydrate, plump and protect the entire lip area. It contains clinically proven plumping peptides which increase lip volume appearance while keeping the area hydrated and supple. Perfect for extreme weather conditions. 

Tip: Use alone or as a hydrating primer under lipstick.

To view more of our products, head over to the ARK Skincare website! Should you ever need any help or product advice, please send your questions over via email to office@arkskincare.com or call 0203 740 3303 and we will be happy to help. 

 

5 Top Tips To Get Your Summer Glow

Image: Woman sat on the side of a pool dipping her feet into the water

Ever feel like your skin needs a bit of oomph? Many things can affect your skin - your diet, environment, the weather, or perhaps not cleansing as often as you should. But don’t worry,  we’re here to help! In this post, we focus on our top tips to help you achieve a natural glow this summer. 

1. Start With a High-Quality Cleanser 

ARK Skincare's Age Intelligent Cleansers

ARK Skincare is passionate about cleansing. We strongly believe that it is one of the most important things you can do for your skin. Always make sure to double cleanse to ensure you remove any airborne bacteria, pollution or dirt that is attracted to your face. It will also help the skin care products you apply to work their magic properly!

Tip: Start with ARK Skincare’s Pre-Cleanser and follow up with your Age Intelligent Cleanser

2. Exfoliate Once Or Twice a Week

Image: ARK Skincare's Triple Action Exfoliator on a white background

Another important step to a good skincare routine is exfoliating. This helps to buff away any dead layers of skin and reveal a bright, healthy complexion. ARK Skincare’s Triple Action Exfoliator includes Bamboo Particles which gently remove any grime from the surface while fruit acids and enzymatic action create exceptionally smooth skin.

3. Add a Serum

Image: ARK Skincare's Radiance Serum

Choose a serum to help give your skin a boost with nourishing active ingredients. ARK Skincare offers a range of six, each specifically designed to tackle each specific skin concern. For our glow seeker’s, we recommend our Radiance Serum - it’s rich in vitamin C which brightens dull skin for a glowing, energised complexion. 

4. Eat Well 

Image: Colourful plate of vegetables, fruits and nuts


We all know "healthy-looking skin comes from within". So make sure to choose foods which your body will thank you for. Experts suggest to “eat the rainbow” and pack as many colours as possible onto your plate to get all the vitamins and minerals you need for a healthy diet, (while remembering treats now and again, of course!) 

5. Stay Hydrated

Image: water being poured into a pink glass with ice and lemon.

As we all know, drinking water is crucial. Not just for our skin, but our entire body. So make sure you’re drinking plenty throughout the day - especially in the summer months!

Give your skin an extra boost by using hydrating products. Take a look at our popular Hydrating Serum - the perfect cocktail for thirsty skin, or our Hydrating Beauty Mist for a spritz during the day.

To view our full range of products, visit the ARK Skincare website. Should you ever need any help or product advice, please email office@arkskincare.com or call us on 0203 740 3303. We'd love to hear from you! 

Product Focus: ARK Skincare's Reverse Gravity Eye Cream

Feeling fed up with dark under-eye circles? ARK Skincare has got you covered. Our Reverse Gravity Eye Cream is the perfect product to tighten your eye area and keep it hydrated. In this post, we focus on the powerhouse ingredients that make this product so special and how they work to fade dark circles and diminish puffiness. 

Product Image: ARK Skincare's Reverse Gravity Eye Cream
ARK Skincare's Reverse Gravity Eye Cream

Do I need an eye cream?

The skin around your eyes is more fragile, more prone to dryness and quicker to show age and fatigue. Squinting and constant movement of the eyes can increase the appearance of lines, wrinkles and fluids collecting under the eyes which can cause dark circles, so It's important to remember to give your eye area a pamper every so often too.

Our instant-effect eye cream does it all: reduces the appearance of wrinkles, fades dark circles, soothes dry skin and minimizes puffiness.

Ingredients

Beautifeye™

Image: Product Ingredient: BeautifEye from the persian silk tree

Beautifeye™ is an extract from the Persian Silk Tree which is proven to tighten and lift the crease of the eyelid and lessen the appearance of fine lines and wrinkles around the eyes. It also helps to reduce pigmentation and reduce any puffiness. 

Grapeseed Oil 

Image: product ingredient, grapeseed oil

Grapeseed oil is rich in linoleic acid (also known as Omega 6),  an essential building block for ceramides - one of skin’s main moisturising elements that help to keep skin supple and healthy. 

Grapeseed Oil also contains Vitamin E which fantastic for skin; it protects against environmental pollution and UV radiation, quenches skin with moisture and helps to soothe irritation. 

Aloe Vera 

Image: Aloe Vera Plant against a white background

This powerful ingredient is used intensively in cosmetics due to its well-known healing and rejuvenating properties. It contains antioxidants, enzymes, multiple vitamins and is also used as an anti-inflammatory. The perfect ingredient to hydrate and soothe your eyes.

 Allantoin 

Image: product ingredient: Allantoin

This ingredient acts as an emollient that keeps your skin full of moisture and prevents dryness and irritation. Allantoin has a calming effect on the skin and is full of antioxidants to keep skin youthful, vibrant, and healthy. The presence of antioxidants in your skincare routine will always show in your skin.

How to Use

For the best results, use in the mornings and evenings. Gently warm a small amount of product between ring fingers and pat lightly around the eye area. Then massage in using the metallic ball. In the summer, keep your eye cream stored in the fridge for a refreshing treat on a hot day. 

Reviews

Take a look at what our customers had to say! 

2020 - "I really love the design of ARK Skincare Reverse Gravity Eye Cream. It’s basically a wand with a rollerball-tip." - Beautiful With Brains - Skincare Blogger

2020 - "Another award-winning product I have been enjoying using is the ARK Skincare Gravity Defying Eye Treatment. This product is amazing at reducing the appearance of wrinkles and help to fade dark circles and diminishes puffiness."  Juelook, Beauty & Lifestyle Blogger

2020 - Finalist at Beauty Shortlist Awards "Best Eye Product" 

"This cream is lightweight and soothing. Formulated to be used by those with even super sensitive skin, it also scores points for being vegan, cruelty-free and made in Britain...we especially loved the cooling metal ball on the end of the tube which can be used to massage the cream into the skin." - The Independent 

Resources: 

Herbal Dynamics Beauty - What is Allantoin & Its Role In Anti-Aging?

Healthline - Grapeseed Oil For Skin: Benefits and Uses

Product Focus: ARK Skincare's Skin Essential Pre-cleanse & Make-Up Remover

At ARK Skincare, we are passionate about double-cleansing. We believe that a good cleanser and a good cleansing routine are two essential ingredients for healthy-looking and feeling skin. 

In this post we are focus on our Skin Essential Pre-Cleanser & Make-up Remover and why keeping your skin clean is so important. 

What is double cleansing?

Double cleansing is a two-step process to remove any make-up and bacteria and deeply cleanse the skin. 

Why do I need to double cleanse?

You might be asking yourself if you really need to cleanse twice and the answer is yes! Whether you wear make-up or not, a double cleanse is essential for healthy skin. The first cleanse will remove any traces of dirt, pollution and airborne bacteria from the surface of your skin and the second cleanse will clean deeper into your pores.

By practising this routine you will be safe in the knowledge that your skin is nice and clean. If dirt and bacteria aren’t washed away, they can linger on your skin and contribute to early ageing, pigmentation and breakouts.

In addition to removing build-up, other benefits of keeping your skin clean are that it can help to prevent blemishes and even boost hydration. It’s very important to start with a clean base before applying any other products, the actives in your serum and moisturiser will not be as effective if they sit on layer of grime and dead skin cells.

ARK Skincare's Pre-Cleanse & Make-Up Remover

Product Image: ARK Skincare's Pre-Cleanse & Make-Up Remover

Product Image: ARK Skincare's Pre-Cleanse & Make-Up Remover

This gentle and nourishing award-winning cleanser is the first step to our powerful cleansing routine. The multi-fruit lipid blend with Omegas 3, 6 & 9 dissolves every last trace of daily grime, excess sebum and make-up – even waterproof mascara – while nourishing and soothing skin with a blend of natural ingredients.

Key Ingredients:

Margosa Leaf Extract - this powerhouse ingredient offers many wonderful benefits. It is used as an antiseptic, antifungal, antibacterial and antiviral. It can also help to prevent acne and infection. 

Vitamin E - Fantastic for skin; it protects against environmental pollution and UV radiation, quenches skin with moisture, calms and soothes, and helps with wound and scar healing.

Zi Cao - an Ayurvedic herb, which soothes sensitive skin and helps to calm inflammation. 

Grapeseed, Avocado and Kiwi Oil - Help to deeply nourish skin and protect it against dryness. 

How To Use: 

Apply onto dry skin with dry hands and massage gently over the face. Add warm water to turn the oil into a liquid emulsion and continue to massage into the skin before rinsing off with water. Then follow up with your age intelligent cleanser and moisturiser to lock in hydration.

Image: Reviews on ARK Skincare's Pre-Cleanse & Make-Up Remover

 

References: 

Sharecare - Why is it important to cleanse my skin to keep it healthy?

Glamour - What is double cleansing? 

Elle - How to double cleanse your skin

 

 

How To Freshen Up Your Skincare Routine

Cleaning. One of those jobs that many of us often like to put off. However, while many of us have been spending more time at home, it seems to be the first thing on everybody’s to-do list - mainly just to keep busy!

 When talking about cleaning, the first things that often come to mind are our houses, cars and Monica cupboards...(if you know, you know!). But when was the last time you thought to clean out your skincare and give yourself a pamper?

This week we thought we'd share our top tips on how to freshen up your skincare routine to help you achieve clear, healthy skin!


1. Double Cleanse
Product Image: ARK Skincare's Age Protect Vitality Cleanser held over a bubble bath
Image: ARK Skincare's Protect Vitality Cleanser

Whether you wear make-up or not, a double cleanse is an essential part of any good skincare routine.

Your first cleanse will help to remove any traces of airborne bacteria, pollution and build up. If these aren’t washed away properly they can lead to pigmentation, break-outs and premature aging -  no thank you! 

Once you’ve removed make-up and grime from the surface, it’s time to clean deeper with your second cleanse. Massage your product in for a minute or so to give your skin a thorough clean. Then follow up with your moisturiser

Take a look at ARK Skincare's Pre-cleanse & Make-up Remover - the powerful first step to our cleansing routine. Simply apply to dry skin before adding water to form a thin liquid emulsion. Continue massaging then rinse off with warm water. We also have a range of Age intelligent cleansers, specifically designed for each age group. 

2. Wash your make up brushes

Image: Make-up brush being washed with cleanser in the palm of persons hand

Don’t just invest in cleansing your skin - clean your brushes too! Dirty makeup brushes can be responsible for the transfer of bacteria, viruses and fungi which can cause cold sores, acne flare-ups, conjunctivitis or worse. 
There have been a number of studies into how much bacteria can live on makeup and makeup brushes, and one test of 35 brushes showed 58% had high recorded levels of bacteria with 34% of them having dangerously high levels of bacteria on them. Alarmingly it was found that 44% of 1000 people surveyed said that they have never cleaned their brushes!
You may want to reevaluate how hygienic your makeup and makeup brushes are. It could be one reason for your skin concerns. Remember to think about how you store your brushes too. If they’re sitting in a grotty make-up bag go and give it a wash!
3. Be kind to your body 
Image: Water pouring into a pink glass with slices of lemon

This doesn’t have to be all about eating kale - we promise. Be mindful of your body by making healthier choices and going easy on sugary & high fat treats.

  Drink plenty of water, aim for your five a day and choose nutrient-rich foods to aid your body's natural detoxifying system and help your skin glow.  Keeping active during the day is also beneficial, (for both your body and your mind!)

4. Tidy up your skincare

Product Image: Range of ARK Skincare products displayed on dressing table
Product Image: ARK Skincare's Protect Vitality cleanser, Hydration Injection Masque, Triple Action Exfoliator, Skin Perfectors & Reverse Gravity Eye Cream

It’s easy to get lured in by pretty packaging and then find yourself with multiple bottles of various different products - but which do you actually use? Most of the time less is more, so choose wisely. Opt for products that use high-quality ingredients to nourish your skin. 

5. Practice good Hygiene 
Product Image: ARK Skincare's Hand & Body Vitality Washand Nourishing Hand & Body Lotion
Product Image: ARK Skincare's Hand & Body Wash Duo 

Get into good habits - store your skincare in a place that you can keep clean and tidy. Aim to wash your make-up brushes regularly to ensure they aren’t spreading bacteria around and If you apply make-up with your fingers, wash your hands before each application to make sure they’re clean before touching your face. 

Try to opt for contamination-free skincare products too. These are jars that you don’t have to put your fingers into. If one of your products does come in an open jar, use a spatula to access your product rather than your hands. You don’t want to be putting any bacteria into your pot!

All ARK Skincare products are housed in contamination-free packaging to keep them hygienic. You can take a look at all of our products on our website.

References:

NHS - Eating Well Guide

The Fox & She - Detoxing Your Skin

Glamour - What Is Double Cleansing?

ELLE - Everything You Need To Know About Double Cleansing

 

How To Lift Your Mood

8 TOP TIPS

Image of a flat lay on a cosy duvet with a cup of tea, book and a candle
We all have our days where we don't feel so good and need a little bit of comfort. So, this week, we thought we'd share some of our top tips to help lift and boost your mood, for when you're in need of a pick me up. Remember you can always chat with us on socials too, we love hearing from you! @ARKskincare
Title: 8 ways to uplift your mood
Tip one: Reflect
Sometimes it can feel easier to push negative emotions away, rather than actually dealing with them. However, ignoring the way you’re really feeling and bottling things up can often do more damage than good.
Be kind to yourself. Take some time out and reflect on what it is that might be making you feel down. Perhaps sharing your feelings with a friend or family member might help. Or, if you don’t feel like talking, allow yourself some time to accept how you feel. Sometimes a good cry to a sad film can relieve a lot of built-up tension and make you feel a lot better!
Tip 2: Talk with others
Image of a girl holding her iphone, scrolling through her messages on social media
Chatting with friends or family members can always help to boost your mood. While we all know face to face interaction is limited right now, why not call or facetime someone you haven’t caught up with for a while? Start a virtual hangout and have your own ‘pub’ quiz with your best friends and favorite drinks, or get creative with an online game of Pictionary!
Tip Three: Get stuck into something fun!

Do you ever find yourself so submerged with something, then you look at the clock and hours have gone by? Find something you enjoy doing and allow yourself some time to have fun! There’s plenty of things to keep you occupied - a funny film or tv show, writing/drawing, puzzles, online quizzes, or even virtual games you can play online with friends! 

While they're a lot less chatty, if you have a pet, spend some time with them too! Animals can bring us so much joy with the little things they do and can be a great company when you're feeling low. 

Image of a cute fluffy puppy lying on a bed

Tip Four: Bake something yummy!

Image: Chocolate chip cookies on a cooling rack next to a mug of milk

“The way to someone's heart is through their stomach!” - A tasty treat is always a great way to put a smile on someone's face. There are plenty of free recipes online, so why not have a go at trying one yourself? Baking can be a really therapeutic way of keeping busy for a few hours and as a bonus, you'll have an afternoon treat to go with a cup of tea! 

If you're in need of some inspiration, take a look at these yummy looking recipes!

Indulgent Chocolate Cookies

Mary Berry’s Lemon Drizzle Loaf

Brilliant Banana Loaf

Tip Five:  Do a good deed

Image of a laptop screen with a 'be kind' screen saver, on a desk with coffee and a plant

 Offering an act of kindness to others is always a nice thing to do. It can make somebody’s day and you’ll feel great seeing their reaction, knowing you’ve done lovely something for them. Ideas could be offering some help to somebody who is struggling, treating a loved one to a home-cooked meal or even showing a smile to a stranger. 

Tip 6:  Listen to music or podcasts

Image of a brown acoustic guitar leaning on a while pillow on a desk chair


Having something positive to listen to is always a good way to lift the mood. Put together a playlist of all your favorite songs to put on or find something interesting to listen to. 
There are plenty of podcasts online where people talk about all kinds of different topics. 

For an all-round feel-good podcast, The Mental Makeover Podcast has lots of episodes on how to live a happier lifestyle, including topics such as the law of attraction, boosting your mood and improving your self-confidence. Definitely worth a listen!

Tip Seven: Get some sunshine!

Image of lots of pretty sunflowers in a sunny field

Although we all know the importance of staying inside at the moment, we can still get our dose of vitamin D! Exposure to sunlight is thought to increase the brain's release of a hormone called serotonin, known as the happy hormone. Even going for a short walk or standing outside for 5-10 minutes can help. Just don't forget your SPF!

Tip Eight: Pamper Yourself!

Image of a bath tray on a bathtub with candles, flowers and books

Taking some time out to practice self-care is so important for good mental health. Run a bath, pop a face mask on, grab some of your favourite body products and treat yourself to a few hours to yourself to relax and unwind. An early night now and again helps too - a rested mind makes anyone feel better!

Subheading: ARK Skincare's Uplift Care Package

If you really want to treat yourself, take a look at ARK Skincare's new Uplifting Care package! The perfect gift to treat yourself or a friend to. 

Was £92, now £45!

 Includes:

  • Vitality Hand & Body Wash
  • Nourishing Body Lotion
  • Hydrating Beauty Mist 
  • ARK Washbag 
Mood board of the Uplift Care Package artwork with products

       You can find more of our other care packages and gifts here.

      References: 

      NHS - How To Be Happy 

      Psychology Today - 10 Simple Ways To Improve Your Mood 

      Very Well Mind - How to Instantly Lift Your Mood

      Healthline - What Are The Benefits Of Sunlight?

       

      How To Keep Active Indoors

      Header banner with text: 7 tips to stay active indoors
      We hope you’re all doing well and are keeping healthy going into the third week of lockdown. Despite being a few weeks in now, we know it can still seem strange and feel tricky to deal with sometimes. During this time, we hope our content can help to uplift and inspire, or even just take things off your mind for five minutes!
      As lots of us are staying at home and are unable to be able to go to the gym or get as much exercise in, we thought we would suggest some ideas on how to keep active indoors. So, if you’re feeling a little bit stuck for something to do, this could be the post for you!

       

      1. Online Workout VideosImage of a woman sat cross legged on a exercise mat with dumbbells and smoothie

      There are thousands of workout classes on YouTube which are fab as they are free to access and you can search for exactly what you want. Whether that be cardio, strength, high/low intensity or even just some stretches, there is so much content to choose from.
      The channel SELF has some great cardio workouts, or, if you’re looking for something low-intensity, Lucy Wyndham-Read has a channel full of great “walking workouts” which are a great way to get you moving!

      2. Live Workouts 

      Image of Instagram app on an iphone

      Lots of celebrities and online influencers are using their platform positively by live-streaming with their personal trainers and inviting their following to join in too! A great way to feel part of something and get a real sense of community, while getting some exercise in too! Here are some ideas for people to follow...

      @thebodycoach

      @zannavandijk

      @nobsguides

      3. Fitness Apps

      Image of a woman practicing yoga at home on a workout mat
      Don’t forget about fitness apps! Why not have a break from scrolling through socials and find a workout to do on your phone?
      Chris Hemsworth has recently announced he is offering a 6-month free subscription of his fitness app Centre which you can find out more about here
      Fiit is another app where you can link your phone to your tv screen. You can wear a tracking belt during your workout and see your stats on the screen while you do your exercise. You can also invite friends to workout with you and compete for the most 'fiit points' which is lots of fun and a great way to increase your motivation!

      4. Yoga & Pilates

      If you fancy the idea of learning a new skill, why not give yoga or pilates a go? It has lots of different benefits such as increasing your flexibility, strength and posture. It can help to relax and calm the mind. One of our favourites is Karen Eccles @pilatesfromwithin, who is hosting live workout classes. A nice therapeutic way to start or end the day!

      Image of staircase in house

      5. Get Creative!

      You don’t need to commit to a whole workout to stay active, it's just about finding ways to keep yourself moving. Do some star jumps in the garden, have a dance in the kitchen while you cook dinner or even just walk up and down the stairs a few times - that'll get your heart rate up! Improvise with what you have available. Who needs dumbbells? Grab a bottle of water or a few cans of beans!

      6. Walking/Running/Cycling

      Image of a person wearing trainers walking on the grass

      We all know it’s very important to stay at home as much as possible at the moment. However, we are still allowed our hours of exercise per day which is worth taking advantage of! While keeping a distance from others who may be out and about, why not take a walk, run or cycle? Fresh air is still as important as ever to keep brain fog away!

      7. Take your chair away!

      Image of a wooden desk with an apple macbook

      Is sitting at a desk or on the sofa all day is making you feel sluggish? Sitting down for long periods of time is thought to slow the metabolism and make us feel tired.

      Why not create a standing desk to work at instead? Some say it can even improve productivity and focus as it keeps you more alert! 

      Wrapping Up With A Gentle Reminder...

      While keeping active is great for both the body and the mind, please don’t pressure yourself. Lots of online content is all about being productive 24/7 at the moment and while that might be great for some, we must remember this time isn’t about becoming a fitness guru, eating kale for every meal or working 10 hour days. It's a strange time for everyone and the most important thing we can do is take each day as it comes and do what feels right for us. Whether that be going for a run or having a PJ day, all are important. Take care of yourself. 

        Sources: 

      https://www.nhs.uk/live-well/exercise/why-sitting-too-much-is-bad-for-us/

      https://www.goodhousekeeping.com/uk/health/health-advice/a31697332/staying-fit-healthy-self-isolating/

      http://theconversation.com/how-to-stay-fit-and-active-at-home-during-the-coronavirus-self-isolation-134044

      ARK Skincare’s New Night Treatments: Your Feedback

      At the start of this year, ARK Skincare launched two brand new night treatments. (If you missed the big news, you can find our original post here!)

      We’ve given you plenty of information about each of the treatments and how they benefit your skin while you sleep, but what does everyone think?

      Since these products were made available on the ARK Skincare website, we have been so thrilled with the feedback that we decided to round-up all the things that people have been loving and share them with you!

      Image: ARK Skincare's Age Defend night treatment

      Clean Natural Scent

      “It contains no artificial colours or fragrances so has a very healthy smell to it, one I personally love and one that’s not over-powering. You don’t need a lot as a little goes a long way and it applies like a dream, sinking in beautifully. My skin instantly feels plumped and hydrated.” – Tracey, Lifestyle Blogger (@the-naughtyfortydiaries)

       

      Kate Hardy, ARK Skincare's Resident therapist's positive feedback on ARK's night treatments

       

      Brighter, Softer Skin

      “I’ve been using the Age Defend night cream now for 6wks. I’ve been using ARK on my skin for 4yrs, so I was very excited to get my hands on the night cream! It really does not disappoint. My skin feels amazing, it looks clearer, brighter, feels softer. It’s a lovely rich, nourishing texture without leaving the skin sticky & heavy like some night creams. It also smells divine & is a must now in my daily skincare routine.” Kate Hardy - ARK Skincare’s Resident Therapist 

      Helps to Hydrate

      Nourishing and healing…the ARK’s Defend Night Treatment Cream is amazing! Light, silky smooth and provides the perfect amount of hydration. Yet another beautiful product from ARK, thank you! Karen D - Customer 

      Gentle on Sensitive Skin

      “It calms down my Rosacea that tends to flare up with the cooler weather” – Annemieke, Beauty Blogger (@_beautyonreview)

      A Great Under-Eye Treatment

      “I simply cleanse and follow with the serum of my choice. I then apply and massage Age Defend Night Treatment in using my jade tool which feels amazingly therapeutic. The Night Treatment can even be used under the eyes as it contains Prodizia which helps reduce dark circles and eye bags.” - (@the_naughtyfortydiaries)

       

      Image: Blogger content showing ARK Skincare's night treatments

       

      Gorgeous Glow

      “This lightweight formula and silky texture melts quickly into the skin adding a layer of much-needed hydration. Each morning my skin looks plump, hydrated and has a youthful glow which I am loving!” Sharon, Beauty Blogger (@backtoyoubeauty)

      Leaves You Looking Rested

      “I’m a big fan of ARK’s Defy range, so couldn’t wait to try the new Night Treatment. It’s rich without being heavy and I’ve noticed an improvement in skin texture in only one week of using it. I feel like I wake up looking more rested now!” Judith S - Customer 

      Perfect for Dry Skin

      “I’ve been using the two products each night and my skin feels lovely and replenished when I go to bed right through to morning. I have sensitive, dry skin usually but it’s been looking so much clearer as well as being brighter and more supple.” – Emma, Lifestyle Blogger.  (@Evenangelsfall)

      Works While You Sleep

      “The cream is nicely absorbed by my skin and in the morning my skin feels soft, nourished and looks brighter already. I feel that my skin is more hydrated too, making it the perfect night cream for the winter months.” (@_beautyonreview)

      It is a simple, quick and effective routine that leaves my skin prepped for its beauty sleep. (@the-naughtyfortydiaries)

       

      Talonted Lex, beauty blogger

      Gives The Skin Some 'Oomph" 

      "When it comes to the colder months, my skin needs a bit more oomph in my moisturiser and this fits the bill perfectly" - Talonted Lex, Beauty Blogger

      We were also thrilled to be part of Lex's February Skincare Shakeup on her blog which you can read here.

       

      To view the night treatments on our website you can click here.

      ARK skincare's night treatments with ingredients

       

      What happens when we sleep?

      The Science of Sleep

      Woman lying in bed asleep

      We all know how important rest is and the struggle we can face without it. So, what happens when we sleep and why do we need it?

      Sleep is incredibly important as it helps the brain to function properly. Without it, we are unable to properly process what we’re told and remember things we learned throughout the day. This is why it can be hard to focus on what would usually be fairly straight forward.

      Bad or little sleep can lead to many different complications. Some are physical, such as seizures, high blood pressure and increased likelihood of illness and infection. It can also increase the risk of mental health issues such as depression, anxiety, and paranoia.

      Despite knowing all of the factors that are associated with lack of sleep, I was interested to find out what actually happens when we slumber. So, with that in mind, I went away and did some research of my own.

      So, What Did I Find?

      A cosy set up in a bed with a mug of coffee, a book and white cotton bed sheets

      Sleep is regulated by our circadian rhythm (also known as our body clock). It responds to light cues and ramps up the production of melatonin – a natural hormone known as the ‘sleep hormone’ which tells our body it’s night time. Once the sun starts to go down and we are exposed to less light, melatonin is released into the bloodstream and as levels begin to rise, we start to feel sleepy. (This definitely makes me feel less guilty about feeling so sluggish in wintertime!)

      When we sleep, we experience a four-stage cycle. These cycles are often repeated 3-4 times during the night, depending on how good of a sleep we get.

      Stage One

      This stage is the transition between being awake and falling asleep once we get comfortable, close our eyes and begin to relax. This usually lasts about 5-10 minutes.

      Stage Two

      This is when our heart rate and breathing begins to slow down, body temperature drops and our muscles may twitch. This stage is still fairly light and the brain produces sudden increases in brain wave frequency known as sleep spindles.

      Stage Three

      This is known as the “delta” stage of sleep due to the delta slow brain waves which take place. It is at this particular stage in sleep that the most growth hormone is produced to service bones, muscles and repair the body. At this point, it becomes a little harder for us to be awakened because we become less responsive to outside stimuli. 

      Stage Four

      Stage four is known as REM sleep (Rapid Eye Movement), the deepest stage of sleep which we usually enter about 90 minutes after initially falling asleep. This is the stage where the brain is most active, the eyes dart back and forth and breathing becomes fast and shallow. It’s also when our dreams take place. Chemicals that are released within the body render it temporarily paralyzed so that we don’t act them out in our sleep. Each REM stage can last up to an hour and an average adult has five to six a night.

      ARK Skincare’s Brand-New Night Treatments

      ARK Skincare's Night Treatments

      After some extensive research into the science of sleep over the past two years, ARK skincare has recently released two new night treatments. Each is packed full of active ingredients that help to aid the body’s natural repair process when we sleep, allowing us to wake up feeling rested and glowing. You can find more information about these here.

      Sources

      This informative video from The Economist explains each stage of sleep in detail which you can watch here 

      NHS - How To Beat Insomnia

      How To Work From Home

      What a peculiar time we’re living in. Strange - isn’t it? We at ARK are just trying our best to count our blessings and take each day as it comes. Whether you are at home, at work, or somewhere in between, we hope that you’re okay and keeping well.

      Please do keep in touch with us via social media, or if you wish to contact our customer services team, please email office@arkskincare.com or call 02037403303 and leave a message. We are all working from home but will respond to every message we receive. The ARK Skincare website is still operating as normal and we are continuing to ship orders.

      With a lot of us now staying inside, we thought we would share some tips on working from home. For this, we asked our newest member of the team Lucy, our new sales and marketing assistant, to share what she has learned in her first week from working from home.

      Image: laptop, diary and a coffee mug on a work desk

      If you’re like me and finding yourself working from home for the first time, you might be still finding out how to adjust. So, I thought it would be a better time than ever to create a guide for working at home and put together some top tips that I’ve learned. 

      1. Establish a routine

      Although you’re at home, there is still work to be done. Of course, your schedule might be a little more relaxed than usual, but it is still important to get a good night's sleep and wake up at a sensible time so you feel fresh and ready for the day. Deciding when you plan to take your lunch and breaks is important too as then you can work around your own guidelines.

      2. Create a workspace 

      Work desk set up in a home

      While at home, it’s really important to differentiate ‘being at work’ and being at home. Try to find a quiet space to do your work where you aren’t in the way of anybody else. Then, you can create a set up with everything you’ll need. Try your best to keep out of the way of any distractions like the tv, phones or your other family members. 

      3. Write a daily to-do list

      Somebody looking through their work diary

      Write yourself a list of things you want to achieve and then order them most to least important. I find starting with the most important first means I can relax a little knowing it's done and don’t rush through any of my other work. It can be really helpful to do this at the end of the working day so you know what has been done and what your priorities are for the next day.

      4. Remember to take breaks

      A laptop and written calendar laid out on a work desk

      Be realistic with the goals you set yourself. It’s not healthy to be sat down all day consumed in one thing. Aim to take short breaks every few hours to allow yourself some time away from a screen. This could be when you take a walk, make your lunch or catch up with a family member. 

      5. Get some exercise

      A lady wearing sports leggings and trainers running up some outdoor steps

      Without the need to get yourself to your workplace and with gyms being closed, it can be very easy to forget to keep active, but exercise is so important for both physical and mental health. This article by the NHS explains why sitting too much is bad for us and why it is so important to stay active. So, if you’re lucky enough to have a little bit of sun where you are, it's definitely worth getting out and making the most of it, even if it is just for a short walk!

      There are also some great pre-filmed workouts online and even some live workout classes being aired on youtube and Instagram which give a great sense of community and encouragement for those who feel like they need a pick me up. 

      6. Communicate 

      Please don’t allow yourself to get lonely. This is a difficult time for everybody, but we are so blessed to live in a world where we have technology and phones to be able to keep in contact with those around us. Make sure to keep in touch with family and friends by sending pictures and sharing the things that make you smile to keep the conversation flowing!

      7. Most importantly, be kind to yourself. This is something new for everyone and we are all still learning to adjust. Some days are bound to be easier than others and that is okay. Try your best to focus on all the little things that bring you joy and be proud of all the things you are able to achieve. We must keep finding the positives and remember that we will get through this. 

       

      In the next few posts we will be sharing some ideas of what you can do in your free time while being at home, so keep an eye out if you're in need of some inspiration!

      Also, while we're all washing our hands constantly, we have decided to put together a little gift. A free hand & nail cream will be added to any orders £5 or over - helping you to avoid getting dry hands! 

       Click here to shop now 

      ARK Skincare's Intensive Hand and Nail Cream

       

       

      Sources: 

      BBC: Coronavirus - 5 Ways to Work From Home

      The Independent: How to Be Productive When Working From Home

      NHS: Why Too Much Sitting Is Bad For Us

      https://www.nhs.uk/live-well/exercise/why-sitting-too-much-is-bad-for-us/

       

      Vegan Skincare

      ARK Skincare rabbit representing the brand ethos
      Adopting a vegan lifestyle has become increasingly popular due to perceived health benefits, as well as environmental and animal welfare considerations. The endorsement of this way of life by celebrities, and the introduction of vegan ranges by many high street supermarkets, plus the availability of vegan friendly lifestyle products, mean it is no longer considered extreme.

      So what does it mean to be Vegan? Vegans choose to stop eating all animal based foods, but also to adopt a lifestyle free from any animal derivatives. This isn't just giving up wearing leather shoes, it includes beauty products too. Did you know many cosmetics and skincare ranges contain animal by-products such as honey, beeswax, lanolin, animal fats, and gelatine. Vegans need to look for plant based skincare which is free from animal derived ingredients, and of course, to only use products which have never been tested on animals. Even if not following a vegan lifestyle, some may wish to choose such products as they can often be beneficial for those with sensitive, allergy prone, or easily irritated skin.

      ARK Skincare's entire facial skincare line is suitable for vegans. If you wish to learn more about this please visit our website or give us a call. We would love to help you with your specific requirements which reflect your lifestyle choices.
      *          *          *          *
      To shop all our vegan products visit our 'Vegan Friendly' section of our website:
      https://www.arkskincare.com/collections/vegan-friendly