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ARK Skincare's Vitality Hand & Body Wash

We’re certain we’re not the only ones who are thrilled to have some normality back after the unbelievable few months we’ve all had. However, keeping ourselves safe and well is still as important as ever, so as well as remembering to keep our distance and wear our masks in shops, washing our hands should still be a top priority. With that in mind, in this post, we'll be focusing on our popular Vitality Hand & Body Wash

Why It’s So Important To Wash Your Hands 

Image: Person lathering their hands up with soap at a sink

When germs and bacteria get into your body, they can make you sick. The most common way germs get into the body is through the eyes, nose and mouth - places we often touch without even realizing.  Bacteria from unwashed hands can also be transferred to other objects, like handrails, tabletops, or toys, and then transferred to another person’s hands. Therefore, it’s really important to keep your hands clean to avoid picking up or spreading germs around. 

How To Wash Your Hands

Image: illustration on how to wash your hands. step 1: wet hands, step 2: apply soap, step 3: rub hands together for 20 seconds (and sing your favourite song), step 4: rinse and dry

No, a quick splash of water under the tap doesn't count! To clean your hands properly, it’s really important to lather up with a good quality soap and use enough to ensure your hands are completely covered before rinsing them off. Always make sure to dry your hands properly too as this will help avoid them getting cracked and dry. To keep hands nourished, follow up with ARK's Intensive Hand & Nail Cream.

ARK Skincare’s Vitality Hand & Body Wash

Image: ARK Skincare's Vitality Hand & Body wash against some marble slates and fresh green plants

Our popular hand and body wash is a firm favorite of many for its gorgeous scent and gentle, softening properties. Our soap-free wash is made from 98% natural ingredients, perfect for those who suffer from eczema or sensitive skin. 

Natural active ingredients include: 

  • Coconut - An amazing natural cleanser which also helps to improve skin's texture. 
  • Sea Minerals - Helps to strengthen the skin tissues, maintain the chemical balance of the skin, stimulate blood circulation and eliminate toxins.
  • Vitamin B5 - helps to keep skin soft, smooth, and healthy. It is also deeply hydrating and helps keep skin quenched by absorbing moisture from the air. 

How & When Should I Use It?

 Our wash can be used as a hand or body wash - the perfect 2 in 1!  Use it on your hands, in the shower, or add to a running bath to create soft, fresh-smelling bubbles to soak in. 

Shower handle against a fresh white tiled bathroom wall.

Press & Awards

Image: ARK Skincare's Vitality Hand & Body Wash. Product Image against a white background.

FINALIST - Best New Bath & Shower Product - Pure Beauty Awards 2019

“Gentle enough for use throughout all stages of pregnancy & beyond” Babyworld

"This is so beautiful, so hydrating, and clears up my eczema flare-ups with no problem!" - Boy Does Beauty, Skincare Blogger

Free Gift With Purchase! 

For a limited time only, you can receive a FREE Vitality Hand & Body Wash when you spend over £49 this weekend! Head over to the ARK Skincare website to find out more. 

How To Lift Your Mood

8 TOP TIPS

Image of a flat lay on a cosy duvet with a cup of tea, book and a candle
We all have our days where we don't feel so good and need a little bit of comfort. So, this week, we thought we'd share some of our top tips to help lift and boost your mood, for when you're in need of a pick me up. Remember you can always chat with us on socials too, we love hearing from you! @ARKskincare
Title: 8 ways to uplift your mood
Tip one: Reflect
Sometimes it can feel easier to push negative emotions away, rather than actually dealing with them. However, ignoring the way you’re really feeling and bottling things up can often do more damage than good.
Be kind to yourself. Take some time out and reflect on what it is that might be making you feel down. Perhaps sharing your feelings with a friend or family member might help. Or, if you don’t feel like talking, allow yourself some time to accept how you feel. Sometimes a good cry to a sad film can relieve a lot of built-up tension and make you feel a lot better!
Tip 2: Talk with others
Image of a girl holding her iphone, scrolling through her messages on social media
Chatting with friends or family members can always help to boost your mood. While we all know face to face interaction is limited right now, why not call or facetime someone you haven’t caught up with for a while? Start a virtual hangout and have your own ‘pub’ quiz with your best friends and favorite drinks, or get creative with an online game of Pictionary!
Tip Three: Get stuck into something fun!

Do you ever find yourself so submerged with something, then you look at the clock and hours have gone by? Find something you enjoy doing and allow yourself some time to have fun! There’s plenty of things to keep you occupied - a funny film or tv show, writing/drawing, puzzles, online quizzes, or even virtual games you can play online with friends! 

While they're a lot less chatty, if you have a pet, spend some time with them too! Animals can bring us so much joy with the little things they do and can be a great company when you're feeling low. 

Image of a cute fluffy puppy lying on a bed

Tip Four: Bake something yummy!

Image: Chocolate chip cookies on a cooling rack next to a mug of milk

“The way to someone's heart is through their stomach!” - A tasty treat is always a great way to put a smile on someone's face. There are plenty of free recipes online, so why not have a go at trying one yourself? Baking can be a really therapeutic way of keeping busy for a few hours and as a bonus, you'll have an afternoon treat to go with a cup of tea! 

If you're in need of some inspiration, take a look at these yummy looking recipes!

Indulgent Chocolate Cookies

Mary Berry’s Lemon Drizzle Loaf

Brilliant Banana Loaf

Tip Five:  Do a good deed

Image of a laptop screen with a 'be kind' screen saver, on a desk with coffee and a plant

 Offering an act of kindness to others is always a nice thing to do. It can make somebody’s day and you’ll feel great seeing their reaction, knowing you’ve done lovely something for them. Ideas could be offering some help to somebody who is struggling, treating a loved one to a home-cooked meal or even showing a smile to a stranger. 

Tip 6:  Listen to music or podcasts

Image of a brown acoustic guitar leaning on a while pillow on a desk chair


Having something positive to listen to is always a good way to lift the mood. Put together a playlist of all your favorite songs to put on or find something interesting to listen to. 
There are plenty of podcasts online where people talk about all kinds of different topics. 

For an all-round feel-good podcast, The Mental Makeover Podcast has lots of episodes on how to live a happier lifestyle, including topics such as the law of attraction, boosting your mood and improving your self-confidence. Definitely worth a listen!

Tip Seven: Get some sunshine!

Image of lots of pretty sunflowers in a sunny field

Although we all know the importance of staying inside at the moment, we can still get our dose of vitamin D! Exposure to sunlight is thought to increase the brain's release of a hormone called serotonin, known as the happy hormone. Even going for a short walk or standing outside for 5-10 minutes can help. Just don't forget your SPF!

Tip Eight: Pamper Yourself!

Image of a bath tray on a bathtub with candles, flowers and books

Taking some time out to practice self-care is so important for good mental health. Run a bath, pop a face mask on, grab some of your favourite body products and treat yourself to a few hours to yourself to relax and unwind. An early night now and again helps too - a rested mind makes anyone feel better!

Subheading: ARK Skincare's Uplift Care Package

If you really want to treat yourself, take a look at ARK Skincare's new Uplifting Care package! The perfect gift to treat yourself or a friend to. 

Was £92, now £45!

 Includes:

  • Vitality Hand & Body Wash
  • Nourishing Body Lotion
  • Hydrating Beauty Mist 
  • ARK Washbag 
Mood board of the Uplift Care Package artwork with products

       You can find more of our other care packages and gifts here.

      References: 

      NHS - How To Be Happy 

      Psychology Today - 10 Simple Ways To Improve Your Mood 

      Very Well Mind - How to Instantly Lift Your Mood

      Healthline - What Are The Benefits Of Sunlight?

       

      6 Tips to Save Dry & Sore Hands

      Over-washed, sore hands? Our top tips will help…
       Hand washing has never been so important. However, over washing causes dryness and irritation leaving many suffering with soreness. Here we explain simple steps you can take to protect and soothe your hands.
      But first, why are we having to wash our hands so much?
       person washing their hands in a teal sink under running water
      We find ourselves in unprecedented times, and all of our lives have suddenly changed. The first message we received as soon as word spread about the COVID-19 virus was to wash our hands. Washing hands is essential to stop the spread of the virus. The COVID-19 virus itself is covered in a layer of sticky molecules, which is how it so easily attaches to surfaces and clings to your hands. The good news is this sticky coating is made up of molecules that are also attracted to soap which can destroy it. Using soap breaks down the outer layer of the virus, allowing it to be dissolved by water, washed away, and destroyed.

      When you wash your hands with soap and water, you surround any microorganisms on your skin with soap molecules. The hydrophobic tails of the free-floating soap molecules attempt to evade water; in the process, they wedge themselves into the lipid envelopes of certain microbes and viruses, prying them apart. 

      “They (the soap molecules) act like crowbars and destabilise the whole system.”

      Professor Pall Thordarson, acting head of chemistry at the University of New South Wales.

      More details on this can be found in this article from the Independent on Soap, Hand Washing & Covid-19. 

      But what if hand washing facilities are not available? Can hand sanitizer gels help too? The answer is yes, if they are at least 60% alcohol based. The alcohol can effectively kill the virus but you need to fully coat your hands, so you need to use the gel liberally, and, let it dry naturally, to take effect. The problem with gels is that the alcohol, the very ingredient that makes them effective, is incredibly unkind to your skin. Skin soaked in alcohol will show the signs of dryness and cellular damage. Obviously this is preferable over the transmission of any Coronavirus, but it can lead to irritation and soreness, meaning hand washing with soap is always the preferred option, if you have the choice. You can learn more here.
       
       
      Hand washing needs to be thorough to be effective (see more advice on this here) so it can unfortunately also lead to dry irritated hands. In extreme circumstances they may become so dry they become red, cracked and incredibly sore. It can even lead to conditions such as contact dermatitis. This is because excessive cleaning can strip away natural oils along with the dirt and germs.
      SO what can we do when we have to be washing our hands but don’t want to suffer from the associated side effects? Here are our top tips:
      Image that displays text explaining what tip 1. is - 1. Use tepid rather than hot water.
      Hot water strips the hand of essential moisture. Make sure you use lukewarm water. This is a top tip for your whole body as very hot baths and showers do the same.
      Image that displays text explaining what tip 2. is - 2. Use a moisturising soap or hand wash.
      Look for products with shea, olive oil or aloe vera and avoid harsh synthetic chemicals. Soaps all work in the same way, and those with natural hydrators will prevent dehydration. You may like to try the ARK Skincare Body Beautiful Vitality Hand & Body Wash
      And don’t forget to use a nail brush to clean under your nails too. Lots of us have one lurking in a bathroom cupboard – time to get it out!
      Image that displays text explaining what tip 3. is - 3. Pat don't rub.
      After washing, gently pat your hands dry. Don’t rub them vigorously. Studies have found the most hygienic way is to use paper towels, but be gentle with them to save making your hands sore. Remember, whilst hand dryers can seem efficient, they can be the cause of increased skin irritation. Read more about this here.
      Image that displays text explaining what tip 4. is - 4. Moisturise straight after washing.
      To prevent excessive dryness, and to lock in moisture, use a good quality hand cream straight after washing and frequently throughout the day. Have your own tube in your bag or pocket to minimise contamination from sharing with others. Keep a hand cream by your bed to give them a good coating before you go to sleep too – maybe treat yourself to a nightly hand massage to soothe and calm yourself before bed?
      The cream should be free from known irritants and contain ingredients to reinforce the skin barrier. Learn more about our award winning Hand Cream here
      Image that displays text explaining what tip 5. is - 5. Try a weekly hand treatment.
      Don’t save your exfoliator and masque just for your face. You should give your hands a weekly treatment too. Exfoliate away dry skin to allow the moisturisers to work. You can also treat your hands to a hydrating masque. Smooth the masque on and place your hands in a small plastic bag, or even a large sock, whilst you let the active ingredients get to work. Your hands will emerge feeling super soft and any irritation will be calmed. Click through here to find out more about our exfoliator and masque products.
      Image that displays text explaining what tip 6. is - 6. Wear gloves.
      Gloves are a must! Wear them for household chores, especially the washing up, or if working in the garden. They will save your hands from further wear and tear.
       
       
       
      In summary, effective hand washing, and good hand care, will be a lesson we have all learnt only too well by the end of this current pandemic. Moving forward our hands will continue to take the brunt of the battle against the transmission of viruses. Take steps to protect and nourish them now, and save yourself from the uncomfortable side effects which can occur.
       
      To learn more about the battle against coronavirus and the latest government advise please visit https://www.gov.uk/coronavirus

      Shop ARK Skincare's Hand Care Collection HERE

       100% Vegan Friendly. Award Winning. Made in the UK. 

      Flatlay of ARK Skincare handcare products, featuring Hand Lotion, Hand Wash and Hand Cream.