8 TOP TIPS
Do you ever find yourself so submerged with something, then you look at the clock and hours have gone by? Find something you enjoy doing and allow yourself some time to have fun! There’s plenty of things to keep you occupied - a funny film or tv show, writing/drawing, puzzles, online quizzes, or even virtual games you can play online with friends!
While they're a lot less chatty, if you have a pet, spend some time with them too! Animals can bring us so much joy with the little things they do and can be a great company when you're feeling low.
“The way to someone's heart is through their stomach!” - A tasty treat is always a great way to put a smile on someone's face. There are plenty of free recipes online, so why not have a go at trying one yourself? Baking can be a really therapeutic way of keeping busy for a few hours and as a bonus, you'll have an afternoon treat to go with a cup of tea!
If you're in need of some inspiration, take a look at these yummy looking recipes!
Offering an act of kindness to others is always a nice thing to do. It can make somebody’s day and you’ll feel great seeing their reaction, knowing you’ve done lovely something for them. Ideas could be offering some help to somebody who is struggling, treating a loved one to a home-cooked meal or even showing a smile to a stranger.
Having something positive to listen to is always a good way to lift the mood. Put together a playlist of all your favorite songs to put on or find something interesting to listen to. There are plenty of podcasts online where people talk about all kinds of different topics.
For an all-round feel-good podcast, The Mental Makeover Podcast has lots of episodes on how to live a happier lifestyle, including topics such as the law of attraction, boosting your mood and improving your self-confidence. Definitely worth a listen!
Although we all know the importance of staying inside at the moment, we can still get our dose of vitamin D! Exposure to sunlight is thought to increase the brain's release of a hormone called serotonin, known as the happy hormone. Even going for a short walk or standing outside for 5-10 minutes can help. Just don't forget your SPF!
Taking some time out to practice self-care is so important for good mental health. Run a bath, pop a face mask on, grab some of your favourite body products and treat yourself to a few hours to yourself to relax and unwind. An early night now and again helps too - a rested mind makes anyone feel better!
If you really want to treat yourself, take a look at ARK Skincare's new Uplifting Care package! The perfect gift to treat yourself or a friend to.
- Vitality Hand & Body Wash
- Nourishing Body Lotion
- Hydrating Beauty Mist
- ARK Washbag
You can find more of our other care packages and gifts here.
What a peculiar time we’re living in. Strange - isn’t it? We at ARK are just trying our best to count our blessings and take each day as it comes. Whether you are at home, at work, or somewhere in between, we hope that you’re okay and keeping well.
Please do keep in touch with us via social media, or if you wish to contact our customer services team, please email email@example.com or call 02037403303 and leave a message. We are all working from home but will respond to every message we receive. The ARK Skincare website is still operating as normal and we are continuing to ship orders.
With a lot of us now staying inside, we thought we would share some tips on working from home. For this, we asked our newest member of the team Lucy, our new sales and marketing assistant, to share what she has learned in her first week from working from home.
If you’re like me and finding yourself working from home for the first time, you might be still finding out how to adjust. So, I thought it would be a better time than ever to create a guide for working at home and put together some top tips that I’ve learned.
1. Establish a routine
Although you’re at home, there is still work to be done. Of course, your schedule might be a little more relaxed than usual, but it is still important to get a good night's sleep and wake up at a sensible time so you feel fresh and ready for the day. Deciding when you plan to take your lunch and breaks is important too as then you can work around your own guidelines.
2. Create a workspace
While at home, it’s really important to differentiate ‘being at work’ and being at home. Try to find a quiet space to do your work where you aren’t in the way of anybody else. Then, you can create a set up with everything you’ll need. Try your best to keep out of the way of any distractions like the tv, phones or your other family members.
3. Write a daily to-do list
Write yourself a list of things you want to achieve and then order them most to least important. I find starting with the most important first means I can relax a little knowing it's done and don’t rush through any of my other work. It can be really helpful to do this at the end of the working day so you know what has been done and what your priorities are for the next day.
4. Remember to take breaks
Be realistic with the goals you set yourself. It’s not healthy to be sat down all day consumed in one thing. Aim to take short breaks every few hours to allow yourself some time away from a screen. This could be when you take a walk, make your lunch or catch up with a family member.
5. Get some exercise
Without the need to get yourself to your workplace and with gyms being closed, it can be very easy to forget to keep active, but exercise is so important for both physical and mental health. This article by the NHS explains why sitting too much is bad for us and why it is so important to stay active. So, if you’re lucky enough to have a little bit of sun where you are, it's definitely worth getting out and making the most of it, even if it is just for a short walk!
There are also some great pre-filmed workouts online and even some live workout classes being aired on youtube and Instagram which give a great sense of community and encouragement for those who feel like they need a pick me up.
Please don’t allow yourself to get lonely. This is a difficult time for everybody, but we are so blessed to live in a world where we have technology and phones to be able to keep in contact with those around us. Make sure to keep in touch with family and friends by sending pictures and sharing the things that make you smile to keep the conversation flowing!
7. Most importantly, be kind to yourself. This is something new for everyone and we are all still learning to adjust. Some days are bound to be easier than others and that is okay. Try your best to focus on all the little things that bring you joy and be proud of all the things you are able to achieve. We must keep finding the positives and remember that we will get through this.
In the next few posts we will be sharing some ideas of what you can do in your free time while being at home, so keep an eye out if you're in need of some inspiration!
Also, while we're all washing our hands constantly, we have decided to put together a little gift. A free hand & nail cream will be added to any orders £5 or over - helping you to avoid getting dry hands!
"If you watch my Instastories Often, you will have seen me using this loads lately. I just love the scent of refreshing Wild Mint and the way my skin feels suddenly cool and calm. This spray is perfect for all ages and stages of skin but I have included it in my mature skin round-up as I think that a hot, flushed skin, dehydrated skin or someone with those fine lines and wrinkles can really benefit from the hydrating properites it offers. The cooling sensation of that Wild Mint and the beautiful ingredients included make this a joy to use. Goji and Blue Lotus (which is in a lot of much higher price point skincare) bring lots of anti-oxidant rich, brightening properties as well as detoxifying and anti-inflammatory properties which I think work wonderfully on menopausal skin. I am loving this brand so much and I know you will too."
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Shop our Hydrating Beauty Mist HERE
Read the full blog post HERE
Roxie from The Beautiful Bluebird wrote a blog post all about our SPF30 Primer.
This range includes six targeted serums; Hydrating Serum, Clearing Serum, Firming Serum, Radiance Serum & De-Stress Serum. Along with our Triple Action Exfoliator and Hydration Injection Masque and Regenerating Skin Defence.
Introducing a serum into your skincare routine can be highly effective. Either add a few drops into your moisturiser or apply to targeted areas of concern. See our chart below to work out which serum which work best for you!
In addition, try our Hydration Injection Masque - An intensive multivitamin masque to quench skin, plump wrinkles and restore vibrancy. This rejuvenating treatment masque is the ideal weekly pick me up for skin which looks tired, stressed or lacking in radiance. Vegan friendly.
Moreover, our Triple Action Exfoliator is an innovative triple effect exfoliator with physical, fruit acid and enzymatic action to create exceptionally smooth skin. The AHA blend acts as an Alpha-Hydrox Acid Peel or an enzyme peel as well as the added benefits from physical exfoliation by Bamboo micro particles. Skin is left feeling exquisitely smooth and fine lines and scars are diminished, also Vegan friendly.
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Shop the full Skin Perfector range HERE
Pixiwoo's latest Blog Post is all about our Massaging Body Brush and Body Beautiful Conditioning Oil. They provide top tips on how to use the products and explains why they're a must have to your beauty regime.
"The body beautiful conditioning oil smells like a spa, it’s amazing and instantly promotes a sense of calm and relaxation. It’s multi purpose and can be used as a moisturiser all over the body, as a massage oil or on the tips of your hair to treat fly away or split ends."
Order Our Massaging Body Brush and Conditioning Oil now:
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Check out AlbertineSarah Blog and read the full article at;
ARK Skincare, a brand that's loved by many BIG publications, such as Tatler, Glamour and Elle Magazine. ARK are a British Skincare brand that treats skin by age and concern, which provides a personalised skin treatment that fits each person perfectly.
ARK'S AGE PROTECT SKIN CLEAR CLEANSER
ARK'S AGEPROTECT SKIN VITALITY MOISTURISER
ARK's skin vitality moisturiser is a highly hydrating and replenishing face cream that is formulated for people age between their teenage years and late 20s. This antioxidant rich moisturiser protects skin from the urban environment whilst ensuring your skin looks vibrant, clear, youthful and bright. I will apply this rejuvenating moisturiser once I have cleansed using ARK's age protect skin clear cleanser and patted my face dry. My skin has felt incredible since using this moisturiser, it feels replenished, rejuvenated, revived and most importantly, blemish protected.
ARK'S SKINPERFECTOR CLEARING SERUM
ARK's skinperfector clearing serum is a luxurious and opulent aid to the skin, that banishes bacteria and refines your pores to treat any breakouts before they, well, breakout. This serum is great for oily skin, which is why I chose it. My skin is slightly oily sometimes, which means my skin isn't fully hydrated, but this serum hydrates my skin, stops the oily zones from becoming oilier and prevents my skin from drying out. I use this after I have moisturised with my ARK facial cream, or I will add one or two drops of the serum into the moisturiser. Their clearing serum is formulated for all ages, which is what makes this a good versatile product.
Overall I think that ARK's skincare products are absolutely incredible. Not only has my skin improved dramatically, but it hasn't changed for the worst. I can sometimes get spots from changing my skincare products, but not with ARK. ARK's products are natural and beautiful and oh my, I just really love them. I cannot recommend ARK enough! No matter what your age, there is a range for you. Whether you're in your teens, 20s, 30s, 40s, 50s or over - ARK can and WILL cater for your skins' every need!